plantar fascilitis

Home Remedies for Plantar Fasciitis

 

Plantar fasciitis is a common condition that causes pain in the heel of one or both feet. It can be a condition is interferes with the normal activities of life, and people suffering from plantar fasciitis are usually desperate for relief from the pain. Most of these individuals seek relief through home remedies, as surgery involves an extensive recovery period. 

Home Remedies for Plantar Fasciitis – Ice 

One of the best home remedies for plantar fasciitis is to apply ice to the foot experiencing the pain. The ice should be applied a minimum of three times each day.

Home Remedies for Plantar Fasciitis – Stretching 

Stretching the foot by pressing the toes against the wall with the heel on the floor can help relieve the symptoms of plantar fasciitis. Having another person press on the bottom of the foot of an individual with plantar fasciitis is also an effective way to stretch for relief of pain. These stretches are especially important before an activity that will stress the foot affected with plantar fasciitis. 

Home Remedies for Plantar Fasciitis – Proper Shoes 

Shoes that provide support for the feet will greatly help the pain of plantar fasciitis. Arch support is extremely important for shoes of people suffering from plantar fasciitis. 

Home Remedies for Plantar Fasciitis – Rest 

If the pain is extremely severe, staying off of the feet for several days will cause the pain to subside. The rest from putting weight on the feet will allow the inflammation that accompanies plantar fasciitis to decrease. 

Home Remedies for Plantar Fasciitis – Decrease Activity 

Runners and dancers who start to feel the pain of plantar fasciitis can decrease their activity to prevent the irritation in the plantar fascia. Running fewer miles or dancing for a smaller amount of time will help lessen the pain.