Health Benefits of eating Capsicum


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Health & Nutrition Benefits of Eating Capsicum
• Capsicum has been known to be beneficial to the mucous membranes. It is also good for eyesight as well as smooth skin.
• The vegetable encourages healing and helps the body ward off infectio

ns.
• Capsicum promotes cardiovascular health, by helping lower the blood pressure.
• The vegetable has antioxidant properties, which help neutralize the free radicals responsible for damaging tissue and cells.
• Capsicum is full of anti-inflammatory properties.
• The vegetable helps reduce cholesterol and thus, is effective in warding off strokes and heart attacks.
• It has been seen that capsicum speeds up the metabolism and helps burn more calories. Thus, it if good for those trying to lose weight.
• The vegetable has proved to be quite beneficial for treating colds and fevers.
• Capsicum stimulates stomach secretions and improves digestion.
• By helping lower triglycerides, the vegetable helps keep cholesterol in control.
• Capsicum is known to have a laxative effect and is good for those suffering from constipation.
• The vegetable triggers the release of endorphins, the neurotransmitters produced in the brain, which reduce pain.
• Regular consumption of capsicum is believed to be beneficial for those suffering from diabetes.
• The vegetable has been said to be helpful in improving digestion, as it increases the stomach secretions.
• Capsicum has been found to be useful in the treatment of chronic rhinitis.
• The vegetable has been found helpful in slowing down the assimilation of fat in the intestines.
• Regular consumption of capsicum can help the body fight against obesity.
• The vegetable is rich in beta carotene, capsaicin and vitamins A and C, all of which work together to prevent a host of diseases, including live disease and impotency.
• Capsicum has the ability to starve cancer cells and tumors of oxygen, thus making them die.
• Many herbalists recommend the vegetable for treating sluggish metabolism, cold hands and feet; obesity and respiratory tract infections.
• Capsicum can also be used externally, for treating arthritis, sore back muscles, rheumatism or sprains and bruises.


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