6 Tips for resolving Conflicts


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Resolving conflicts whether in office, in friends community or at home is a challenge. The situation sometimes get worst when nobody shows the flexibility on his/her stance. The below tips might help when you have been assigned (Or you assign it to yourself) to resolve  the conflict.

1-    Be fair regardless of your relation with different parties. Sometimes your closed one can be wrong. Hence make up your mind to be transparent and fair throughout. Judge people fairly.
2-   Empathetic Listening is very important. Listen to all parties carefully. Put yourself in their shoes to understand their stance.
3-   Carefully analyze the statements from each party. List down the pros and cons of the stance from each party. Sometimes both parties are right and sometimes both are wrong. In your analysis you need to find the option which gives maximum benefit to everyone.  Article written by Junaid.Tahir
4-   If the conflict is between two persons, consider a solution which neither party-A has proposed, neither B. Propose third solution which suits both persons. Consider Win-Win scenario where everyone gains something at the cost of compromise.
5-   If you want to give advice to a party (which you think is wrong), give it privately. Don’t do counseling when both are present. This will offend one party and may strain the relations further. Article written by Junaid.Tahir
6-   Sometimes youngsters are right and old ones are wrong. If the issue is not too serious, request youngsters to be flexible. It always pay off. Remember that we have learnt so much from our seniors (bosses, team leads, parents and other senior family members). So this is the time to pay back to make them feel proud about their teachings and to develop trust in relations.

Developing emotional intelligence is another approach to study people and understand them in depth. As per Wikipedia “Emotional intelligence (EI) is the ability to identify, assess, and control the emotions of oneself, of others, and of groups” Learn this technique to improve your mental powers. Google it.

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House hold tips


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Household Tip

CLOROX VERSUS PEROXIDE 
 

 
My husband has been in the medical field for over 36 years, And most doctors don’t tell you about peroxide. Have you Ever smelled bleach in a doctor’s office? NO!!!
Why? because it smells, and it is not healthy! Ask the nurses who work in the doctor’s offices, and ask them if they use bleach at home. They are wiser and know better!

 
Please think about this:
1. Take one cap full (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I do it when I bathe.) No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash.
2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs.
3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.
4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.  
5. I had fungus on my feet for years until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.
 
6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. My husband has seen gangrene that would not heal with any medicine but was healed by soaking in peroxide.
 
7. Fill a spray bottle with a 50/50 mixture of peroxide and Water and keep it in every bathroom to disinfect without Harming your septic system like bleach or most other Disinfectants will.
 
8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, plugged sinus. It will bubble and help to kill the bacteria. Hold for a few minutes, and then blow your nose into a tissue.
 
9. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.

 
10. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide-burnt blond hair like the hair dye packages but more natural highlights if your hair is a light brown, reddish, or dirty blond. It also lightens gradually, so it’s not a drastic change.
 
11. Put half a bottle of peroxide in your bath to help get rid of boils, fungus, or other skin infections.
 
12. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.
 
13. I use peroxide to clean my mirrors. There is no smearing, which is why I love it so much for this.
 
14. Another place it’s great is in the bathroom, if someone has been careless & has peed on the floor around the toilet & it’s begun to smell of urine. Just put some peroxide in a spray bottle & spray. In the blink of any eye all the smell will be gone & the bacteria eliminated!
 
I could go on and on. It is a little brown bottle no home should be without! With prices of most necessities rising, I’m glad there’s a way to save tons of money in such a simple, healthy manner! ‘ This information really woke me up. I hope you gain something from it, too.
 
Pass it on! Clorox vs peroxide VERY interesting and inexpensive.
 




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TIPS FOR GIRLS TO REMAIN SLIM


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Tips For Girls To Remain Slim
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* First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.

* Set realistic goals.

* Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,…

*Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar

* Do not expect immediate results.

* Never go for crash diets instead reduce weight gradually and slowly.

* Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.

* Include lot of fiberin your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.

* Nuts contain lot of fiber.They are satisfying and cause people to eat less at meal time.

*Take warm lime juice mixed with honey the first thing in the morning.

* Go for skimmed milk.

* As far as possible avoid weight loss supplements.

* When you have cravings for sweets, takea fruit instead.

* When you have cravings for certain type of foodlike chocolates or ice cream, once in a while, you can take in smallquantities .

* Take fruits and vegetables which has lot of wate rcontent like watermelons, cucumbers and white pumpkin..

* Keep yourself engaged as boredom leads to overeating.

* Drink lot of water, at least 8 glasses per day.

* Use the stairs instead o flift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

* Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.

* Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program.. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

* Make your exercise session enjoyable.

* Keep yourself free of stress

* Finally, weight loss is a slow process, so do not get disappointed and giveup

 

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