Deepavali Lehium


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wishing you all very happy and prosperous Deepavali
Ingredients for Deepavali Lehium
Sukku : 50 gm
Chitharathai : 50gm
Kandanthippili : 50gm
Arisithippili: : 50gm
Jadikkai : 1
Jadi pathiri : 1
Omam : 100gm
Milagu : 200gm
Cumin Seeds : 50gm
Cloves (Krambu) : 1
Cardamom(Elakkai) : 6
Virali Manjal : 4 nos.
Jaggery : 500 gm
Gingelly : 1 tablespoon
Ghee : 1 tablespoon
Method:
1. Dry fry Sukku, Chitharathai, Kandathippili,
Arisithippili, Jadikkai, Jadi Pathiri, Omam, Milagu,
Jeeragam and Cloves one by one and make it to a
fine powder, sieve it well and keep it aside.
2. Heat the fry pan and make Jaggery syrup (Jaggery
should be in equavelent ratio with that of the
powdered ingredients)to a sticky level (pisukku
padham) and not to the level of string consistency.
3. Now add the sieved powder to the jaggery syrup
and stir continuously keep adding gingelly oil and
ghee little by little till the paste does not stick to the
pan. A small amount of honey may be added to
enhance the taste but it is optional.
4. Remove from heat and allow it to cool.
5. Now your Tamil Recipe Diwali Legiyam is ready
__._,_.___

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Ranjani Geethalaya(Regd.) (Registered under Societies Registration Act XXI of 1860. Regn No S/28043 of 1995) A society for promotion of traditional values through,  Music, Dance, Art , Culture, Education and Social service. REGD OFFICE A-73 Inderpuri, New Delhi-110012, INDIA Email: ranjanigeethalaya@gmail.com  web: http://ranjanigeethalaya.webs.com (M)9868369793 all donations/contributions may be sent to Ranjani Geethalaya ( Regd) A/c no 3063000100374737, Punjab National Bank, ER 14, Inder Puri, New Delhi-110012, MICR CODE 110024135  IFSC CODE PUNB00306300

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Deepavali Lehium


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wishing you all very happy and prosperous Deepavali
Ingredients for Deepavali Lehium
Sukku : 50 gm
Chitharathai : 50gm
Kandanthippili : 50gm
Arisithippili: : 50gm
Jadikkai : 1
Jadi pathiri : 1
Omam : 100gm
Milagu : 200gm
Cumin Seeds : 50gm
Cloves (Krambu) : 1
Cardamom(Elakkai) : 6
Virali Manjal : 4 nos.
Jaggery : 500 gm
Gingelly : 1 tablespoon
Ghee : 1 tablespoon
Method:
1. Dry fry Sukku, Chitharathai, Kandathippili,
Arisithippili, Jadikkai, Jadi Pathiri, Omam, Milagu,
Jeeragam and Cloves one by one and make it to a
fine powder, sieve it well and keep it aside.
2. Heat the fry pan and make Jaggery syrup (Jaggery
should be in equavelent ratio with that of the
powdered ingredients)to a sticky level (pisukku
padham) and not to the level of string consistency.
3. Now add the sieved powder to the jaggery syrup
and stir continuously keep adding gingelly oil and
ghee little by little till the paste does not stick to the
pan. A small amount of honey may be added to
enhance the taste but it is optional.
4. Remove from heat and allow it to cool.
5. Now your Tamil Recipe Diwali Legiyam is ready
__._,_.___

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Ranjani Geethalaya(Regd.) (Registered under Societies Registration Act XXI of 1860. Regn No S/28043 of 1995) A society for promotion of traditional values through,  Music, Dance, Art , Culture, Education and Social service. REGD OFFICE A-73 Inderpuri, New Delhi-110012, INDIA Email: ranjanigeethalaya@gmail.com  web: http://ranjanigeethalaya.webs.com (M)9868369793 all donations/contributions may be sent to Ranjani Geethalaya ( Regd) A/c no 3063000100374737, Punjab National Bank, ER 14, Inder Puri, New Delhi-110012, MICR CODE 110024135  IFSC CODE PUNB00306300

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Deepavali Lehium


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wishing you all very happy and prosperous Deepavali
Ingredients for Deepavali Lehium
Sukku : 50 gm
Chitharathai : 50gm
Kandanthippili : 50gm
Arisithippili: : 50gm
Jadikkai : 1
Jadi pathiri : 1
Omam : 100gm
Milagu : 200gm
Cumin Seeds : 50gm
Cloves (Krambu) : 1
Cardamom(Elakkai) : 6
Virali Manjal : 4 nos.
Jaggery : 500 gm
Gingelly : 1 tablespoon
Ghee : 1 tablespoon
Method:
1. Dry fry Sukku, Chitharathai, Kandathippili,
Arisithippili, Jadikkai, Jadi Pathiri, Omam, Milagu,
Jeeragam and Cloves one by one and make it to a
fine powder, sieve it well and keep it aside.
2. Heat the fry pan and make Jaggery syrup (Jaggery
should be in equavelent ratio with that of the
powdered ingredients)to a sticky level (pisukku
padham) and not to the level of string consistency.
3. Now add the sieved powder to the jaggery syrup
and stir continuously keep adding gingelly oil and
ghee little by little till the paste does not stick to the
pan. A small amount of honey may be added to
enhance the taste but it is optional.
4. Remove from heat and allow it to cool.
5. Now your Tamil Recipe Diwali Legiyam is ready
__._,_.___

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Ranjani Geethalaya(Regd.) (Registered under Societies Registration Act XXI of 1860. Regn No S/28043 of 1995) A society for promotion of traditional values through,  Music, Dance, Art , Culture, Education and Social service. REGD OFFICE A-73 Inderpuri, New Delhi-110012, INDIA Email: ranjanigeethalaya@gmail.com  web: http://ranjanigeethalaya.webs.com (M)9868369793 all donations/contributions may be sent to Ranjani Geethalaya ( Regd) A/c no 3063000100374737, Punjab National Bank, ER 14, Inder Puri, New Delhi-110012, MICR CODE 110024135  IFSC CODE PUNB00306300

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Deepavali Lehium


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wishing you all very happy and prosperous Deepavali
Ingredients for Deepavali Lehium
Sukku : 50 gm
Chitharathai : 50gm
Kandanthippili : 50gm
Arisithippili: : 50gm
Jadikkai : 1
Jadi pathiri : 1
Omam : 100gm
Milagu : 200gm
Cumin Seeds : 50gm
Cloves (Krambu) : 1
Cardamom(Elakkai) : 6
Virali Manjal : 4 nos.
Jaggery : 500 gm
Gingelly : 1 tablespoon
Ghee : 1 tablespoon
Method:
1. Dry fry Sukku, Chitharathai, Kandathippili,
Arisithippili, Jadikkai, Jadi Pathiri, Omam, Milagu,
Jeeragam and Cloves one by one and make it to a
fine powder, sieve it well and keep it aside.
2. Heat the fry pan and make Jaggery syrup (Jaggery
should be in equavelent ratio with that of the
powdered ingredients)to a sticky level (pisukku
padham) and not to the level of string consistency.
3. Now add the sieved powder to the jaggery syrup
and stir continuously keep adding gingelly oil and
ghee little by little till the paste does not stick to the
pan. A small amount of honey may be added to
enhance the taste but it is optional.
4. Remove from heat and allow it to cool.
5. Now your Tamil Recipe Diwali Legiyam is ready
__._,_.___

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Health Benefits of Turmeric


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Health benefits of consuming dates


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“Health
Benefits of Consuming
Dates”



1) Dates are free from
cholesterol and contain very low fat. Dates are rich in
vitamins and minerals.



2) They are rich source of protein, dietary fiber and rich
in vitamin B1,
B2, B3 and B5 along with vitamin A1 and C.



3) It helps improve the digestive system as it contains
soluble and insoluble
fibers and different kinds of amino acids.



4) Dates are great energy boosters as they contain natural
sugars like
glucose, sucrose and fructose. To get more advantage add
dates to milk
and make it a very nutritious snack.



5) Dates are very low in calories and are extremely suitable
for

health conscious people.



6) Dates are rich in potassium and reduced in sodium. This
helps

regulate a healthy nervous system. Researchers have revealed
the fact that
potassium intake up to a certain extent can reduce risk of
stroke.



7) Dates also help in lowering of the LDL cholesterol.



8) Dates have high iron content and are very useful in
treating

anemia. The patients can eat many dates for better
advantages.



9) Dates also have fluorine that slows down the process of
tooth decay.



10) It helps people suffering from constipation. Soak dates
overnight and
take it along with water to have added advantage.



11) Dates help in weight gain and are beneficial for those
who suffer from
over slimming problem.



12) Dates are excellent for alcoholic intoxication. Cures
abdominal

cancer.



13) It also helps in improving eye sight and helps in curing
night

blindness as well.



“The best thing is that it does not have any side
effect on the body
and is completely natural as well as it works better than
medicine.”

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Sacred herb turmeric may make at least 14 pharmaceutical drugs utterly obsolete


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Sacred herb turmeric may make at least 14 pharmaceutical drugs utterly obsolete

(NaturalNews) You may have already heard about the many amazing healing properties of the spice turmeric, which is also sometimes referred to as curcumin. But did you know that literally thousands of published, peer-reviewed studies conducted and compiled over the years lend credence to the notion that turmeric works the same as, or even better than, at least 14 pharmaceutical drugs currently on the market?

It is true, and thanks to the diligent work of GreenMedInfo.com‘s Sayer Ji in compiling this valuable information, it is now available publicly for the benefit of your and your family’s health. Many of the most commonly prevalent chronic illnesses, it turns out, can be prevented, treated, and even cured using turmeric, so you will want to pay attention. Here are seven drugs and classes of drugs that science shows can be effectively replaced with turmeric:

1) Statin drugs for cholesterol. Popular cholesterol drugs like Lipitor (atorvastatin calcium) and Crestor (rosuvastatin) are completely unnecessary when taking standardized doses of curcuminoids extracted from turmeric, according to a 2008 study published in the journal Drugs in R D. Researchers found that in patients with endothelial dysfunction, the underlying blood vessel pathology that leads to atherosclerosis, turmeric extract worked at least as good as the drugs at reducing inflammation and relieving oxidative stress in type 2 diabetics.

2) Corticosteroid drugs. Millions of people receive steroid injections every year to treat the inflammation associated with conditions like arthritis and even cancer. But a 1999 study published in the journal Phytotherapy Research found that turmeric’s primary antioxidant, curcumin, works just as well as steroid medications in the treatment of inflammatory eye disease. Several studies released in the years following found similar benefits for other inflammatory diseases commonly treated with steroids.

3) Antidepressants. Besides their copious side effects, antidepressant drugs like Prozac (fluoxetine) and Paxil (paroxetine) are extremely risky, as they can actually make depression symptoms worse for some people. But why even bother to use them when turmeric has been shown to effectively reduce depressive behavior the same or even better than these dangerous drugs?

4) Blood thinners. People at high risk of heart attack or stroke, or who require blood-thinning drugs to avoid these and other cardiovascular events, may simply be able to take turmeric instead. This suggestion is based on a 1986 study published in the journal Arzneimittelforschung, which found that curcumin has similar anti-platelet and prostacyclin modulating effects as aspirin, the blood-thinning drug of choice for many conventional doctors.

5) Anti-inflammatory drugs. Aspirin is also commonly prescribed for other inflammatory conditions, as is ibuprofen, naproxen sodium, and a number of other pain pills. But these may be unnecessary as turmeric was shown in a 2004 study published in the journal Oncogene to exert similar anti-inflammatory and anti-proliferative activity, particularly against cancer cells, as these drugs.

6) Chemotherapy drugs. The cancer industry would have us all believe that chemotherapy drugs are one of the few methods we have at our disposal to treat cancer. But a 2007 study published in the International Journal of Cancer found that curcumin works just as well as oxaliplatin (Eloxatin) at treating colorectal cancer.

7) Diabetes drugs. Not only is turmeric a viable contender in treating diabetes, a 2009 study published in the journalBiochemistry and Biophysical Research Community found that it works up to 100,000 times better than the popular diabetes drug Metformin at increasing glucose uptake. Turmeric also helps suppress glucose production in the liver at least as well as the most popular diabetes drugs on the market today.

Beyond this, turmeric is a powerful cancer-fighting herb as well, which Ji expounds upon further in his turmeric review. Be sure to check it out at:http://www.greenmedinfo.com


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