Category: DEPRESSION

Tips to fight depression


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During the phase of depression sometimes we become pessimist and our negative thoughts make it hard to attain back the peaceful state. As we are already depressed due to tough circumstances, these negative thoughts add fuel to fire and steal our peace of mind making it really hard to concentrate even on routine things. So what should be done to fight the depression and negativity? Below are the tips to be considered:

1- Try not to think about problems and rough circumstances again and again; instead focus on the solution. Think what needs to be done to fix the issues. 
2- Change your environment. Take a break from your routine life and visit some relative or explore some new city/country. 
3- Stay away from negative people. Remember, if someone is negative, he/she is spreading negative germs. Keep yourself germ-free. 

4- Read news paper or a good book on daily basis. Article written by Junaid.Tahir
5- Go to market and buy yourself something you like. Feel good about it.
6- Surround yourself amongst happy people. Spend quality time with joyful and colorful friends Article written by Junaid.Tahir
7- Adopt some good hobby and spend time on it. (gardening, blogging, book reading)
8- Visit Orphan house and spend time with children. Help them financially if possible. Give gifts. This act gives real inner happiness.
9- Think about the positive events of your life. About your childhood, education, fun trip, a friend’s wedding etc.
10- Go to Temple/Mosque/church and spend time in prayers to get peace of mind.

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5 Steps to Improve Your Mood Instantly


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5 Steps to Improve Your Mood Instantly

Many situations and people tend to hurt us, annoy us and be a complete mood spoiler. 
In such circumstances it is important to do
Something you like and lighten up your mood. Below are a few steps to help you do so:

1. Listening to Music

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One of the most instant stress relieving techniques could be listening to your favorite music . Music not only calms you down but also acts as an instant mood changer. It can entertain you and divert the mind from the thought that is bothering you.

2. Cup of Coffee/Tea

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There are times you do not wish to sit at home when you’ve had a terrible fight with a friend/parents. You should immediately step out for a cup of coffee or tea at your favorite hang out spot. Redirecting your mind to lighter issues can brighten up your mood.

3. Chat with your best friend

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The moment you are frustrated and your mood is spoilt, pick up the phone or run to your best friend and vent out your anger or sorrow. This technique will not only make your heart feel lighter but will also improve your  mood  quickly. Friends prove to be your best companions when in need.

4. Chocolate

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Grab a bar of your preferred chocolate to ease you off the stress and make you feel like a child all over again. Scientifically chocolate, especially dark chocolate is known to reduce the level of  stress  hormones in the body resulting into improvement of your mood immediately.

5. Bond with Nature

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Taking a stroll down the park or on the beach can instantly freshen your mind. Breathing fresh oxygen and bonding with elements of nature can prove to be absolutely relaxing for the mind and body. Fresh flowers, birds, green grass, the sea can be perfect companions to make a dull day lively.
Deriving joy out of small things in life can help in reviving your mood instantaneously and easing you off all the stress. Doing something that you totally love and diverting your mind from the pressure point can prove to be a perfect medicine to peace and happiness.


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TIPS TO FRIGHT DEPRESSION


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Tips to fight depression..

During the phase of depression sometimes we become pessimist and our negative thoughts make it hard to attain back the peaceful state. As we are already depressed due to tough circumstances, these negative thoughts add fuel to fire and steal our peace of mind making it really hard to concentrate even on routine things. So what should be done to fight the depression and negativity? Below are the tips to be considered:
1 – Try not to think about problems and rough circumstances again and again; instead focus on the solution. Think what needs to be done to fix the issues.
2 – Change your environment. Take a break from your routine life and visit some relative or explore some new city/country.
3 – Stay away from negative people. Remember, if someone is negative, he/she is spreading negative germs. Keep yourself germ-free.
4 – Read news paper or a good book on daily basis.
5 – Go to market and buy yourself something you like. Feel good about it.
6 – Surround yourself amongst happy people. Spend quality time with joyful and colorful friends.

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Submit link var btn = ’10’; var rid = ‘KCJ2I1VoAu’; document.write(unescape(“%3Cscript src='” + ((“https:” == document.location.protocol) ? “https://&#8221; : “http://&#8221;) + “www.thebestlinks.com/widget/tbl_widget.js’ type=’text/javascript’%3E%3C/script%3E”)); http://picasaweb.google.com/lh/photo/60zW28Bt0yMKF4esQAoxlg?feat=directlink