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VAIKUNTA VKADASHI


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VAIKUNTA EKADASI
SIGNIFICANCE:
As per Hindu calendar Ekadashi is a thithi that falls on the 11th
day of both suklapaksha and Krishna paksha in a lunar month. That means in a month we get two Ekadasi days. Ekadasi day has attained lot of prominence in Hindu religion as it is the most sacred, celestial and spiritual day for worshipping Lord Sri Maha Vishnu. He is Padmanabha (11th name as per 24 Kesava Namas) meaning the one with a lotus navel.He is Maha Vishnu sleeping on the great serpent Adishesha. He is AnanthaPadmanabha. He is the Supreme God, Para Brahma who has created this Universe including Lord Brahma. Vaikunta is the sacred abode and sanctum sanctorum where Lord Maha Vishnu resides. It is the ultimate place to enter and rest for all the souls.As per Padma Purana Ekadashi is depicted as the female energy of Maha Vishnu
who in the form of a damsel kills the demon Mura and protects the Indradi Devathas on this day. Pleased by the act of his Female energy He names her as Ekadashi. He also gave her a boon that whoever worship Ekadashi and observes fasting they would reach Vaikunta (His abode) and his doors will be open for such people.

From time immemorial it is the Northern Gate known as Paramapada or Vaikunta Dwara is kept open for a single day and that day is known as VaikuntaEkadashi Day.Ekadasi that is falling on sukla paksha (waxing Moon) of the lunar Month Pushya coinciding with the
Dhanurmasam has attained lot of significance and is called asVaikunta Ekadasi and is considered to be most auspicious. It is also the first Ekadashibefore the onset of Uttarayana. It is also called as Mukkoti Ekadasi, or MokshadaEkadasi. Relevant scripts are available in Padma Purana and Brahmanda Purana.
Mukkoti Ekadasi

Northern Entrance Darshan
:On this day 33 crores of devathas (Muppattu Mukkoti) will have darshan of Lord MahaVishnu. There is also another spiritual and yogic significance for the meaning of Mukkoti Ekadashi. Like we have geographical directions (North, South, East, &West),we also have directions to our body. North is toward our Head, South is towards our Feet, Front portion is East and back portion is West. We have on the top of the head (skull) a hole called Brahma Randhra (door) that is towards the Northern Direction which is not visible. Since it is on the northern direction it is called Northern door of the human body.It is said that one should visualize the image of God through the route of Ida, PingalaNaadi (left and right nostril) concentrated at the centre of the eyebrows calledSushumna Naadi (Gnana Nethram) and take it further upwards to the centre of the head where we have Brahma Randhram and have darshan of the God through the door that gets opened. This is how one should have darshan of the God in daily prayers(dhyana) or whenever visits a temple. Since it is through the route of confluence of three naadis (Ida, Pingala and Sushumna) taken further northwards it is called Mukkotiand Northern Entrance darshan.On this most auspicious day of Mukkoti Ekadashi one should have the darshan of the Lord in this form and to give a meaning to this concept all the temples provide darshan of the Lord on this day through the Northern entrance.There are 14 lokas in this Universe seven above the earth and seven below the earth.Seven above the Earth are called Uurdhwa Lokas in the Northern direction and Vaikunta is in the Northern direction. Darshan of the lord of Vaikunta Sri MahaVishnu on this day which is very nearer to the Uttarayana (the most auspicious time)also catches significance for Uttara dwara darshana.
Mokshada Ekadshi
:While fasting and worshipping on any Ekadashi day is very celestial, sacred and spiritual, fasting and worshipping on Vaikunta Ekadashi is also Mokshadayaka. It is a boon of Lord Maha Vishnu on this day.
What can be done on this day?
Worshipping Lord Sri Maha Vishnu during the early hours between 4-6 am (Pl check the local times) during Brahma Muhurtha. Since Ekadashi is the female energy of Lord it is auspicious and sacred to worship Goddess Sri Maha Lakshmi also on this day.Why between 4-6 am:Because this is Dhanur Madam and time before Sun Rise is most auspicious for worshipping God during Dhanurmasam.
Fasting:
It is said that fasting on Vaikunta Ekadashi day is equivalent to fasting on the remaining Ekadashi days of the Hindu year. Persons who are capable of may undertake total fasting while others may resort to partial fasting by taking fruits or milk. Please avoid taking rice on this day as it is a curse that the demon lives in rice on this day.

May the Supreme Lord Sri Lakshmi Narayana bless all the humanity with his Graceand save the mankind from all the Evil

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FOOD AS MEDICINE


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Food as MedicineFun & Info @ Keralites.net

HEADACHE? EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches..
So does ginger, which reduces inflammation and pain. 

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

Fun & Info @ Keralites.net
TO PREVENT STROKE 
DRINK TEA!

Prevent build-up of fatty deposits on artery walls with regular doses of tea.(actually, tea suppresses appetite and keeps the pounds from invading….Green tea is great for our immune system)!

INSOMNIA (CAN’T SLEEP? )
HONEY!

Use honey as a tranquilizer and sedative. 

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

Fun & Info @ Keralites.net
UPSET STOMACH? 
BANANAS – GINGER!!!!!

Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.. 

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria. 

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple. 

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc. 

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

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COUGHING? 
USE RED PEPPERS!!

A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy. 

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels. 

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. 

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

Fun & Info @ Keralites.net
DIARRHEA? 
EAT APPLES!

Grate an apple with its skin, let it turn brown and eat it to cure this condition.(Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol. 

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too. 

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 
The chromium in broccoli and peanuts helps regulate insulin and blood sugar. 

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It’s Vitamin C content is twice that of an orange. 

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke..

Fun & Info @ Keralites.net
Strawberry:
 Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you.. they’re high in anti-oxidants and they actually keep us young………..blueberries are the best and very versatile in the health field……..they get rid of all the free-radicals that invade our bodies)
Orange : Sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer..

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients
Found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)

Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. 

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Fun & Info @ Keralites.net
Tomatoes 
are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies……GOOD AS MEDICINE.

Very informative – spread the information.


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MIND BLOWING FOOD FACTS


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 Mind-blowing food facts! part-1

1 Pineapple is a natural painkiller The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a study at Reading University.

2 Pomegranate juice could prevent a heart attack This wonder juice is believed to improve blood flow to the heart and lower blood pressure. 

3 Onions are natural antibiotics They might make your breath pong but onions contain allicin, a powerful antibiotic that also protects the circulatory system.

4 Mushrooms can ward off colds They contain more of an immune-boosting antioxidant called ergothioneine than any other food, say researchers at Pennsylvania State University.

6 Blueberries can boost memory A study at Tufts University in Bostonshowed eating half a cup of this fruit regularly could delay age-related deterioration in co-ordination and short-term memory.

8 Eat chocolate, live longer Hurray! Harvard University scientists say that eating a couple of chocolate bars a week could extend your life by almost a year. 

9 Grapefruit juice can stop medicine working If you’re taking medication, avoid washing it down with grapefruit juice as there is evidence that it prevents some drugs being broken down. 

10 You should never drink tea or coffee with meals Tannins in tea and coffee prevent absorption of certain nutrients. A cup of tea with a meal will halve the iron you get from it, whereas a glass of orange juice will double it. 

11 Cherries can cure gout Cherries contain compounds that significantly reduce the chemicals in the body which cause joint inflammation. 

12 Eating curry could help prevent Alzheimer’s According to a report in the Journal of Biological Chemistry, a yellow pigment used in curry, curcumin, can stop amyloid plaques in the brain that cause the condition. 

13 Sniffing a lemon could help you beat asthma The UK’s 5.1 million asthmatics could find lemons ease their symptoms. Studies in rats found that breathing improved after they inhaled limonene, the chemical that gives lemons their smell. 

14 Kiwi fruit can improve your eyesight This fuzzy fruit is a surprisingly good source of lutein, an antioxidant that protects your vision. 

15 Garlic can cure mouth ulcers and verrucas Here’s an old wives’ tale that works: halve a clove of garlic, squeeze, and apply a drop of the juice to the offending growth at bedtime. 

16 You can have too little salt Too much salt isn’t good for us but not getting enough can trigger low blood pressure in those susceptible. Consult your GP before making any major diet changes.

17 Figs can delay brittle bone disease Good news for the three million osteoporosis sufferers in the UK – it is possible to slow its progress by eating calcium-packed figs.

18 Soya can mimic breast cancer drugs A team of Cambridge researchers discovered that a diet high in soya can have a similar effect to anti-cancer drug Tamoxifen. 

19 Barbecued-food can cause cancer Eating meat that’s chargrilled or burnt could lead to stomach, pancreatic, colon and breast cancer because it creates high levels of carcinogenic compounds. 

20 Cinnamon can help diabetics Just half a teaspoon a day of this spice can significantly reduce blood sugar levels in diabetics, says US research. 

21 Chillies can help you breath more easily Capsaicin, which occurs in chillies, shrinks the mucous membranes which can ease blocked noses and sinuses. 

22 Watermelon is good for the prostate Men will be glad to know that the red flesh contains the antioxidant Lycopene, which helps keep the prostate gland healthy. 

23 Coriander can lower your cholesterol levels This aromatic herb can reduce cholesterol levels and prevent heart problems.

24 Nibbling nuts can prevent blood clots Nuts boost nitric oxide, a compound that relaxes blood vessels and eases blood flow. 

25 Banish bad breath with natural yoghurt A few spoonfuls of natural yoghurt can neutralise halitosis, according to Japanese researchers.


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12 Anti Asthma Foods


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TOP 12 ANTI-ASTHMA FOODS
 
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There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness of breath, wheezing and chest tightness. Let’s take a look at 12 such foods and their asthma fighting qualities.

1. AVOCADOS – is one of the prime source of Glutathione, which has been shown to protect cells against free radical damage and to detoxify foreign substances such as pollutants. Without glutathione, other antioxidants would not be able not function efficiently. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy (nuts are one of the most common sources of vitamin E). However, if you have been diagnosed with a latex allergy, you may want to be careful with avocados, particularly non-organically grown produce. Many suggests that people who are allergic to latex are often also allergic to avocados and other foods that may contain substances called chitinases. Organically grown avocados not treated with ethylene gas contain lower levels of chitinases.

2. BROCCOLI SPROUTS – are true nutritional treasure and a great addition to your diet if you suffer from asthma. A recent study found that the study participants who ate broccoli sprouts for 3 days had an increase in antioxidant compounds that control the airway inflammation associated with bronchial asthma. The effect was most pronounced in those who ate the most broccoli sprouts. Available at many health food stores and grocery stores, broccoli sprouts make a great addition to salads, soups, salsa-topped dishes, and sandwiches.

3. APPLES – Studies show that apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who ate apples protected their child from developing asthma. Another study found that by drinking apple juice daily children could reduce their chance of suffering from wheezing by 50%. These beneficial effects of apples may be linked to their high concentration of bioflavonoids, such as quercetin. Quercetin is known to possess strong anti-histamine, antioxidant, and anti-inflammatory properties. When buying apples, be sure to purchase organically grown fruit: together with peaches, conventionally grown apples top the list of fruits that contain the highest levels of pesticides and other harmful chemicals.

4. BANANAS – Including bananas in your diet may help you breathe easier. According to a British study, children who ate just one banana a day had a 34% lower chance of developing asthmatic symptoms such as wheezing. The results where not surprising considering that bananas are one of the best sources of pyridoxine, commonly known as vitamin B6. Pyridoxine plays a critical role in the production of adenosine triphosphate (ATP) and cyclic adenosine monophosphate (cAMP), molecules that have been shown to help relax bronchial smooth muscle tissue.

5. GINGER – one of the oldest spices in the world, is well known for its cold treating powers, but it may also help alleviate asthma symptoms. Its asthma fighting properties are thought to be attributable to gingerols, strong anti-inflammatory substances that also give ginger its distinctive flavor. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of your local supermarket.

6. SPINACH – Popeye was right about one thing: you’d better eat your spinach! The nutritional profile of spinach makes it an excellent health food and an important functional food to be included in any anti-asthma diet. One study with 68,535 female participants found that women with a high intake of spinach had a lower prevalence of asthma. This is not surprising considering that spinach features a host of important asthma preventing nutrients, including beta-carotene (spinach is one of the best sources of beta-carotene there is), vitamin C, vitamin E, and magnesium. It also has a substantial potassium content in proportion to its calorie content: a 100 calorie serving provides about 40% of the reference daily intake for this important anti-asthma mineral.

7. ROSEMARY – It contains rosmarinic acid, that may help alleviate asthma symptoms due to its strong antioxidant and anti-inflammatory properties. The antioxidant power of rosmarinic acid is believed to be even stronger than that of vitamin E. In addition, rosmarinic acid encourages cells to create prostacyclins, which help keep the air passages of the lungs open and thus promote easy breathing. Rosemary can be used to flavor fish, roast meats, and tomato sauces, but also fruits, especially oranges.

8. SUNFLOWER SEEDS – are brimming of anti-asthma nutrients, as these mild nutty tasting seeds are loaded with vitamin E, potassium, and magnesium. They are also a good source of selenium, with 1 cup providing more than 1/3 of the recommended daily intake for this important mineral. Furthermore, sunflower seeds are among the seeds and nuts that are least likely to cause allergic reactions in people. But, be careful while consuming them, as they are quite calorie-dense.

9. SWEET POTATOES – are one of the oldest vegetables known to man and one of the most nutritious too. Sweet potatoes are one of the foods that are least likely to cause allergic reactions, which is great news since asthma is often linked to allergies. What’s more, sweet potatoes contain plenty of vitamin C and potassium as well as unique root proteins which, according to preliminary studies, may have significant antioxidant properties. The pink, orange, and yellow varieties are also one of the most concentrated food sources of beta-carotene (the more intense the color, the more beta-carotene).

10. KALE – This relatively unknown member of the cabbage family is a nutritional powerhouse packed with vitamins and other phytochemicals that have been shown to alleviate symptoms associated with asthma. Not only is kale a great source of vitamin C, it is also one of the most concentrated dietary sources of beta-carotene (kale contains 10 times the beta-carotene of broccoli). Kale can be eaten raw, for example as a substitute for iceberg lettuce in salads. The beautiful green leaves of kale can also be transformed into a savory warm dish by sautéing the leaves and mixing them with chopped onions, crushed garlic and a drizzle of extra virgin olive oil.

11. TURMERIC – a spice that lends its yellow color to curries and many other foods, has long been used in traditional Asian medicine to treat asthma and many other conditions and diseases. In recent years, western medicine has started to pay greater attention to this extraordinary spice. Recent research suggests that turmeric possesses strong anti-inflammatory properties. Although best known for its use in Indian style curries, turmeric can also be used to add flavor and color to fish, seafood, meat, rice, vegetable, and pasta dishes.

12. MUSTARD GREENS – Chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are susceptible to asthma attacks. In addition to being one of the best sources of beta-carotene, they provide a good amount of vitamin C and vitamin E. The nutrients in mustard greens can remove free radicals that cause smooth muscle contraction and airway constriction in people with asthma. Moreover, they may aid in the breakdown of histamine. Mustard greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

Like said before, no food can actually “cure” asthma; but only provide relief for asthma symptoms, in a long run of consumption. So, if you are asthmatic, or prone to frequent attacks, don’t forget these nutrient-rich foods that may help alleviate your asthma symptoms.



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