fruits – My blog- K. Hariharan

How to Keep fruits free from Chemicals

Hit Counter

” } Google+

Hari Krishnamurthy likes

K. Hariharan Krishnamurthy (K. Hariharan)

Create your like badge

Follow this blog

if(typeof(networkedblogs)==”undefined”){networkedblogs = {};networkedblogs.blogId=1267163;networkedblogs.shortName=”my-page-my-blog”;} Follow @lokakshema_hari!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);}}(document,”script”,”twitter-wjs”);Tweet!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);}}(document,”script”,”twitter-wjs”);

Dear All, We all have the frustrating experience day after day on how quick the fruits perish after purchased and taken home!

For this reason, you and your family will treasure this simple but important piece of information.

I mean how to wash away the chemical on the fruit.

This will also wash away our fears and doubts about the pesticides and chemical covers on the various fruits.

Please share with ALL your family members and friends!

**********************************************************************

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_GB/all.js#xfbml=1&appId=283013265118296”; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));

Hari Krishnamurthy likes

K.hariharan

Create your like badge

Ranjani Geethalaya(Regd.) (Registered under Societies Registration Act XXI of 1860. Regn No S/28043 of 1995) A society for promotion of traditional values through, Music, Dance, Art , Culture, Education and Social service. REGD OFFICE A-73 Inderpuri, New Delhi-110012, INDIA Email: ranjanigeethalaya@gmail.com web: http://ranjanigeethalaya.webs.com (M)9868369793 all donations/contributions may be sent to Ranjani Geethalaya ( Regd) A/c no 3063000100374737, Punjab National Bank, ER 14, Inder Puri, New Delhi-110012, MICR CODE 110024135 IFSC CODE PUNB00306300

power by BLOGSPOT-PING

Hari Krishnamurthy likes

123Greetings.Com

Create your like badge

eating fruits

Hit Counter

” } Google+

Hari Krishnamurthy likes

K. Hariharan Krishnamurthy (K. Hariharan)

Create your like badge

Follow this blog

EATING FRESH FRUITS

This is very informative!
�
We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It’s not that easy. It’s important to know how and when to eat fruit.
�
What’s the correct way to eat fruit?
�
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON ANEMPTY STOMACH.
�
Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities..
�
FRUIT ARE THE MOST IMPORTANT FOOD.

Let’s say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it’s prevented from doing so.

�
In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an emptystomach, or before your meal! You’ve heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes – all of these will NOThappen if you eat fruit on an empty stomach.
�
There’s no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don’t drink juice that has been heated. Don’t eat cooked fruit; you don’t get the nutrients at all. You get only the taste… Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E fiber. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits protect the body from cancer-causing, blood vessel-clogging free radicals.
�
EATING 2 – 4 ORANGES oranges a day may help keep colds away, lower cholesterol, prevent dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C Potassium..

GUAVA PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes..

Drinking Cold water after a meal = Cancer!

Can u believe this? For those who like to drink cold water, this applies to you. It’s nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you’ve just consumed, which
slows digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks
HEART ATTACK PROCEDURE

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they’re asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive.
�

A cardiologist said if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life.
It may even be your own life!

**************************************************

Hari Krishnamurthy likes

K.hariharan

Create your like badge

power by BLOGSPOT-PING

Hari Krishnamurthy likes

123Greetings.Com

Create your like badge

MIND BLOWING FOOD FACTS

Follow @lokakshema_hari!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);}}(document,”script”,”twitter-wjs”); !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);}}(document,”script”,”twitter-wjs”);

Hari Krishnamurthy likes

K.hariharan

Create your like badge

power by BLOGSPOT-PING

Mind-blowing food facts! part-1

1 Pineapple is a natural painkiller The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a study at Reading University.

2 Pomegranate juice could prevent a heart attack This wonder juice is believed to improve blood flow to the heart and lower blood pressure.

3 Onions are natural antibiotics They might make your breath pong but onions contain allicin, a powerful antibiotic that also protects the circulatory system.

4 Mushrooms can ward off colds They contain more of an immune-boosting antioxidant called ergothioneine than any other food, say researchers at Pennsylvania State University.

6 Blueberries can boost memory A study at Tufts University in Bostonshowed eating half a cup of this fruit regularly could delay age-related deterioration in co-ordination and short-term memory.

8 Eat chocolate, live longer Hurray! Harvard University scientists say that eating a couple of chocolate bars a week could extend your life by almost a year.

9 Grapefruit juice can stop medicine working If you’re taking medication, avoid washing it down with grapefruit juice as there is evidence that it prevents some drugs being broken down.

10 You should never drink tea or coffee with meals Tannins in tea and coffee prevent absorption of certain nutrients. A cup of tea with a meal will halve the iron you get from it, whereas a glass of orange juice will double it.

11 Cherries can cure gout Cherries contain compounds that significantly reduce the chemicals in the body which cause joint inflammation.

12 Eating curry could help prevent Alzheimer’s According to a report in the Journal of Biological Chemistry, a yellow pigment used in curry, curcumin, can stop amyloid plaques in the brain that cause the condition.

13 Sniffing a lemon could help you beat asthma The UK’s 5.1 million asthmatics could find lemons ease their symptoms. Studies in rats found that breathing improved after they inhaled limonene, the chemical that gives lemons their smell.

14 Kiwi fruit can improve your eyesight This fuzzy fruit is a surprisingly good source of lutein, an antioxidant that protects your vision.

15 Garlic can cure mouth ulcers and verrucas Here’s an old wives’ tale that works: halve a clove of garlic, squeeze, and apply a drop of the juice to the offending growth at bedtime.

16 You can have too little salt Too much salt isn’t good for us but not getting enough can trigger low blood pressure in those susceptible. Consult your GP before making any major diet changes.

17 Figs can delay brittle bone disease Good news for the three million osteoporosis sufferers in the UK – it is possible to slow its progress by eating calcium-packed figs.

18 Soya can mimic breast cancer drugs A team of Cambridge researchers discovered that a diet high in soya can have a similar effect to anti-cancer drug Tamoxifen.

19 Barbecued-food can cause cancer Eating meat that’s chargrilled or burnt could lead to stomach, pancreatic, colon and breast cancer because it creates high levels of carcinogenic compounds.

20 Cinnamon can help diabetics Just half a teaspoon a day of this spice can significantly reduce blood sugar levels in diabetics, says US research.

21 Chillies can help you breath more easily Capsaicin, which occurs in chillies, shrinks the mucous membranes which can ease blocked noses and sinuses.

22 Watermelon is good for the prostate Men will be glad to know that the red flesh contains the antioxidant Lycopene, which helps keep the prostate gland healthy.

23 Coriander can lower your cholesterol levels This aromatic herb can reduce cholesterol levels and prevent heart problems.

24 Nibbling nuts can prevent blood clots Nuts boost nitric oxide, a compound that relaxes blood vessels and eases blood flow.

25 Banish bad breath with natural yoghurt A few spoonfuls of natural yoghurt can neutralise halitosis, according to Japanese researchers.

Hari Krishnamurthy likes

123Greetings.Com

Create your like badge

DlvrWidget({ width:300, items:5, widgetbg:’FFFFFF’, widgetborder:’CCCCCC’, titlecolor:’CCCCCC’, containerbg:’F9F9F9′, containerborder:’CCCCCC’, linkcolor:’86D8D5′, textcolor:’45240D’ }).render(); Follow @lokakshema_hari!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);}}(document,”script”,”twitter-wjs”); Tweet &amp;lt;!– Include the Google Friend Connect javascript library. –&amp;gt; &amp;lt;script type=”text/javascript” src=”http://www.google.com/friendconnect/script/friendconnect.js”&amp;gt;&amp;lt;/script&amp;gt; &amp;lt;!– Define the div tag where the gadget will be inserted. –&amp;gt; &amp;lt;div id=”div-4731517067625039354″ style=”width:276px;border:1px solid #cccccc;”&amp;gt;&amp;lt;/div&amp;gt; &amp;lt;!– Render the gadget into a div. –&amp;gt; &amp;lt;script type=”text/javascript”&amp;gt; var skin = {}; skin[‘BORDER_COLOR’] = ‘#cccccc’; skin[‘ENDCAP_BG_COLOR’] = ‘#e0ecff’; skin[‘ENDCAP_TEXT_COLOR’] = ‘#333333’; skin[‘ENDCAP_LINK_COLOR’] = ‘#0000cc’; skin[‘ALTERNATE_BG_COLOR’] = ‘#ffffff’; skin[‘CONTENT_BG_COLOR’] = ‘#ffffff’; skin[‘CONTENT_LINK_COLOR’] = ‘#0000cc’; skin[‘CONTENT_TEXT_COLOR’] = ‘#333333’; skin[‘CONTENT_SECONDARY_LINK_COLOR’] = ‘#7777cc’; skin[‘CONTENT_SECONDARY_TEXT_COLOR’] = ‘#666666’; skin[‘CONTENT_HEADLINE_COLOR’] = ‘#333333’; skin[‘NUMBER_ROWS’] = ’15’; google.friendconnect.container.setParentUrl(‘/’ /* location of rpc_relay.html and canvas.html */); google.friendconnect.container.renderMembersGadget( { id: ‘div-4731517067625039354’, site: ‘01812895968506739507’ }, skin); &amp;lt;/script&amp;gt; &amp;lt;a href=”http://www.geovisite.com/en/directory/references_knowledge-management.php” target=”_blank”&amp;gt;&amp;lt;img src=”http://geoloc13.geovisite.com/private/geocounter.php?compte=898285300514″ border=”0″ alt=”knowledge management”&amp;gt;&amp;lt;/a&amp;gt;
free counters http://www.espnstar.com/live/#.Tzd-J6-iT9o.blogger Visit My Website

LOKAKSHEMA TRUST

Share this:

Share this:

Mind-blowing food facts! part-1

Subscribe to lokakshema

Subscribe to lokakshema

Share this:

Finding it hard to make vegetables a bit more interesting? Here are some ideas that might help you get started:

Subscribe to lokakshema

Subscribe to lokakshema

Share this:

Subscribe to lokakshema

Subscribe to lokakshema

Share this:

Subscribe to lokakshema

Share this: