“मन की स्थिरता

मन का स्वभाव है कि वह किसी बात पर अधिक समय स्थिर नहीं रहता और उचटकर बार-बार इधर-उधर उड़ता है । आप किसी बात को सोचना चाहते हैं, किंतु मन उस पर नहीं जमता । ऐसी दशा में उस चिंतनीय विषय का कोई ठीक-ठीक निर्णय नहीं हो सकेगा । इस प्रकार की स्थिति उत्पन्न होने पर उत्तम मस्तिष्क वाले भी उतना काम नहीं कर सकते जितना कि साधारण मस्तिष्क के किंतु स्थिर चित्त वाले कर सकते हैं । कोई मनुष्य कितना ही चतुर क्यों न हो, यदि उसके मन को उचटने की आदत है और इच्छित विषय में एकाग्र नहीं होता, तो उसकी चतुरता किसी काम न आवेगी और उसके निर्णय अपूर्ण एवं असंतोषजनक होंगे ।

बुद्धि बढ़ाने की वैज्ञानिक विधि – पृ. १०”

K. Hariharan Krishnamurthy (K. Hariharan)

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How to improve your Brain capacity and Memory Power

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To improve brain memory

If our brains were computers, we’d simply add a chip to upgrade our memory. The human brain, however, is more complex than even the most advanced machine, so improving our memory isnâ€™t quite so easy. Just as it takes effort to build physical fitness, so too does boosting brain power.

Sharp and Strong memory is natural desire of every person. Either you are a student,or professional or an aged person.A strong memory depends on the health and vitality of yourbrain.it is better to do something about it and try to follow given Tips which will definitely help you to enhance your brain memory.

Try to adopt a habit of regular exercise because it increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.
Proper sleep of at least 6 to 8 hours is essential for proper functioning of brain cells.
Make time for friends and fun because smiling and laughters involve multiple regions across the whole brain and have positive effects on brain cells.
Reduce the stress level because it has adverse effect on brain cells.
Try to intake food which is essential for proper nourishment and growth of brain cells.
Fish oil is also effective for improving memory loss. It contains Omega-3 fatty acids that help your brain and body work better. It is also good for improving the bodyâ€™s functioning by helping you think better.Omega-3 fatty acids are found in wild-caught, deep sea fish (wild salmon, tuna, mackerel and herring). Other non-fish sources of omega-3 fatty acids include walnuts, ground flax seed, flax seed oil, pumpkin seeds, and soybeans.
B Vitamins improve memory by creating a protective shield for the neurons in the brain. B vitamins break down homocysteine, which is an amino acid that is a toxic poison to nerve cells. These vitamins also help in the production of red blood cells, which carry oxygen, an important brain nutrient.
The most important B vitamins for memory include B6, B12, and Folic Acid (B9). You can increase the B vitamins in your diet by taking vitamin supplements and by consuming healthy, natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.
Vitamins C, E, and beta carotene are antioxidants and are also important vitamins for memory. Antioxidants protect brain tissue by breaking down free radicals, which are toxic forms of the oxygen molecule naturally found in the bloodstream.These vitamins can be found in naturally occurring foods such as blueberries, strawberries, and other berries; sweet potatoes, red tomatoes, spinach, broccoli, green tea and other types of tea, nuts and seeds, and citrus fruits such as oranges and grapefruits.

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Mental Stabilty

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“मन की स्थिरता

मन का स्वभाव है कि वह किसी बात पर अधिक समय स्थिर नहीं रहता और उचटकर बार-बार इधर-उधर उड़ता है । आप किसी बात को सोचना चाहते हैं, किंतु मन उस पर नहीं जमता । ऐसी दशा में उस चिंतनीय विषय का कोई ठीक-ठीक निर्णय नहीं हो सकेगा । इस प्रकार की स्थिति उत्पन्न होने पर उत्तम मस्तिष्क वाले भी उतना काम नहीं कर सकते जितना कि साधारण मस्तिष्क के किंतु स्थिर चित्त वाले कर सकते हैं । कोई मनुष्य कितना ही चतुर क्यों न हो, यदि उसके मन को उचटने की आदत है और इच्छित विषय में एकाग्र नहीं होता, तो उसकी चतुरता किसी काम न आवेगी और उसके निर्णय अपूर्ण एवं असंतोषजनक होंगे ।

बुद्धि बढ़ाने की वैज्ञानिक विधि – पृ. १०”

“Mental Stability

It is the nature of mind that it does not stay on one topic for a long time and keeps wandering off aimlessly. This restless tendency gets in the way of critical thinking and is a huge obstacle in the way of thoughtful, well reasoned decision making. A brilliant and highly distracted mind performs poorly compared to an average yet calm mind. No matter how smart we are, if our minds wander and are continuously distracted, our intelligence will be of little use and our decisions will be incomplete and unsatisfactory.

Buddhi Badhane Ki Vaigyanik Vidhi (Scientific way of increasing the brain- power)- Page 10″

-पं. श्रीराम शर्मा आचार्य

-Pt. Shriram Sharma Acharya
Translated from – Pandit Shriram Sharma Acharya’s work

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18 FACTS ABOUT THE HUMAN BRAIN

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18 Facts about Human Brain â€” Human brain if the most interesting and complicated organ… And these facts only prove this statement.

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