your dream Home on Wheels

 

New Motor-Home: Especially designed for the Arab Market! And they’re buyin’em in droves at $3m a piece! The moving mansion can even clean itself. “… the vehicle has been a hit among oil-rich Arab Sheikhs – the state-of-the-art homes even wash themselves after a day’s driving through the Middle Eastern desert,” the Daily Mail reports. But the amazing vehicle could also cater to any multi-millionaire or global superstar on the road. It’s available in white (shown here). Inside, there is ample space for for lounging. Upstairs (yes, it’s a double decker) there’s a master bedroom, complete with windows and wall art. It even has its own en-suite bathroom. There’s also a cocktail lounge area for entertaining. This is where the driver sits on the top floor. The eleMMent can expand at the touch of a button to give riders more interior space. And there’s a drop down staircase and pop up sky lounge at the top. Complete with couches and a table for guests. This is the WHITE model The world’s most expensive mobile home has gone on sale in Dubai for £2 million, or $3.1 million at today’s conversion rates, then there’s the GOLD model! The humongous, 40-foot-long element Palazzo from Austrian company Marchi Mobile is covered with gold and comes with a ton of luxury features, including a 40-inch flat screen, a pop-up cocktail lounge, a fireplace, a master bedroom, and underfloor heating. Gotta spare shekel or two for a poor Arab? No harm dreamin

 

Indian economy is in a mess, tasks for the next Government

 

As Vaidyanathan notes: Corporate sector which is less than 15% of our National Income gobbles up nearly half of the bank credit…credit needs of unorganized or non-corporate sector are not met by the organized banking sector but by private money lenders etc. The cost of borrowing from private money lenders may be around 70 percent per annum. Small entrepreneurs get credit from money lenders using gold as collateral. FII and FDI account for only 6 to 8 per cent of our investment needs. So,  Vaidyanathan concludes that there is a need for a separate body to develop Non-banking Finance Secor (NBFS). http://bharatkalyan97.blogspot.in/2013/08/how-soniag-upa-killed-indian-economy.html

 

Gurumurthy notes: Current Account Deficit (CAD) has increased from $2.7 billion in 2004-5 to $89 billion in 2012-13. The primary reason is capital goods imports which increased from $25.5 billion in 2004-5 to $91.5 billion in 2012-13. Index of Industrial Production (IIP) has fallen by 56 % during the same period. Current Account Deficits necessitated huge external borrowing which increased from $108 billion in 2004-5 to $396 billion in 2012-13. CADs also meant that India lost its wealth to other nations by providing increased import orders from countries like China.

http://bharatkalyan97.blogspot.in/2013/08/rupee-on-ventilator-s-gurumurthy.html

 

Added to these macro-fiscal data, there has been a problem of corruption of unprecedented magnitude topped by the stashing away of corrupted loot through hawala channels and participatory notes mechanisms in tax havens, thus making the wealth not available to the country’s financial system, while benefiting the coffers of tax haven nations.

 

The level of fiscal and financial management has led to the fall in share market indices and Rupee-Dollar exchange rates have reached abysmal and intolerable levels.

 

In any democratic system, such mismanagement of the economy should have resulted in the dismissal of the Finance Minister and consequent resignation of the Prime Minister. But, strange is the state in India ruled by a person who is not a constitutionally accountable authority – Sonia Gandhi who heads the National Advisory Council and calls the decisions to profligate spending to the tune of Rs. 6 lakh crores per year on schemes such as MNREGA (Rs. 4 lakh crores) or Food Security (Rs. 2 lakh crores). Such schemes are politically justified as effective means of combating poverty. Little attention is paid while authorizing such state-sponsored doll outs, to the increase in productive capacity by increasing the skill matrix of workers or increasing the wealth of the nation. For example, the MNREGA guaranteed employment scheme could have been linked to a project like Interlinking of the nation’s rivers which could potentially add an additional 9 crores of wet land with assured irrigation with assured additions to the nation’s granary of agricultural production and agricultural employment.

Thus, economics are turned upside down in Indian polity. Even the opposition parties have failed in their responsibility to safeguard the nation’s financial resources by dancing to the SoniaG economic tunes by endorsing false promises of the MNREGA or Food Security type schemes.

 

Economics is looked upon as an esoteric discipline which requires smart operators like P. Chidambaram to ‘manage’ the economy. This  results in a serious political failure of the politicians failing to realize what causes the financial mess that the nation finds itself in with the devaluation of the Rupee and with the loss of notional wealth reflected in stock market indices.

 

As Vaidyanathan notes, the saving grace of the economy is that about 60% of the economy operates through unorganized or non-corporate sectors. The serious structural fault-lines of not establishing reasonable credit-lines to these unorganized or non-corporate sectors is a major failure of the state which has to be rectified by the next Government, which hopefully should be a clear alternative to Sonianomics and SoniaG-led UPA riddled with corruption and stashing away of illicit wealth into tax havens.

 

The policy imperatives for the next Government after the Lok Sabha polls are thus clear and unambiguous:

 

1.       Promote projects such as the Interlinking of rivers on a priority basis. Hon’ble SC has not only endorsed the project but also has suggested a monitoring authority to oversee the effective implementation of the project.

 

2.       Ban Participatory Notes.

 

3.       To enable restitution of illicit wealth stashed in tax havens, an ordinance should be promulgated to nationalize such wealth, a measure similar to the nationalization of private banks done by Indira Gandhi. The measure is to meet progressively and serve better, the needs of development of the economy in conformity with national policy and objectives enunciated in the Directive Principles of State Policy.

 

4.       Establish a Special Finance Commission to review the credit needs of unorganized or non-corporate sectors of the economy and to establish a monetary authority to oversee the working of the non-banking finance sector.

 

5.       Review the present system of opening up the nation’s mines to private sector and review the imperative of a Mines and Minerals Development Regulatory Authority on the lines of Telecom Regulatory Authority.

 

6.       Disband the Planning Commission by establishing a Special Economic Development Commission to recommend steps for sustainable increase in the wealth of the nation by productive projects, by disbanding unproductive dole outs of the MNREGA or Food Security type schemes.

 

 courtesy S. Kalyanaraman

 

Indian Rupee down in the dumps

Dear friends

This gives the value of Indian rupee against currencies of some other countries. Indirectly currency of some other countries also comes to our information from it (For those who are not so familiar)

Against Japanese Yen
1 JPY = 0.66 rupees

2. Against Zimbabwe Dollar
1 ZWD = 2.02 rupees

3. Against Thailand Baht
1 Thai baht = 2.02 rupees

4. Against Hong Kong Dollar
1 HKD = 8.23 rupees

5. Against Chinese Yuan
1 CNY = 10.42 rupees

6. Against Malaysian Ringgit
1 MYR = 19.35 rupees

7. Against Singapore Dollar
1 SGD = 49.94 rupees

8. Against New Zealand Dollar
1 NZD = 50.98 rupees

9. Against Australian Dollar
1 AUD = 57.85 rupees

10 Against Canadian Dollar
1 CAD = 61.57 rupees

11. Against US Dollar
1 USD = 63.85 rupees

12 Against Swiss franc
1 CHF = 69.18 rupees

13. Against Euro
1 EUR = 85.24 rupees

14. Against British Pound Sterling
1 GBP = 99.92 rupees

GAYATRI MANTRA AND ITS SCIENTIFIC INTERPRETATION

GAYATRI MANTRA AND ITS SCIENTIFIC INTERPRETATION Gayatri mantra has been bestowed the greatest importance in Vedic dharma.  This mantra has also been termed as Savitri and Ved-Mata, the mother of the Vedas. Om bhur bhuvah swah Tat savitur varenyam Bhargo devasya dheemahi Dhiyo yo nah prachodayat The literal meaning of the mantra is: O God! You are Omnipresent, Omnipotent and Almighty, You are all Light. You are all Knowledge and Bliss. You are Destroyer of fear, You are Creator of this Universe, You are the Greatest of all. We bow and meditate upon Your light. You guide our intellect in the right direction. The mantra, however, has a great scientific importance too, which somehow got lost in the literary tradition. The modern astrophysics and astronomy tell us that our Galaxy called Milky Way or Akash-Ganga contains approximately 100,000 million of stars. Each star is like our sun having its own planet system. We know that the moon moves round the earth and the earth moves round the sun along with the moon. All planets round the sun. Each of the above bodies revolves round at its own axis as well. Our sun along with its family takes one round of the galactic center in 22.5 crore years. All galaxies including ours are moving away at a terrific velocity of 20,000 miles per second. An alternative scientific meaning of the mantra, line by line is provided below.

Line 1: OM BHUR BHUVAH SWAH: Bhur the earth, bhuvah the planets (solar family), swah the Galaxy.  We observe that when an ordinary fan with a speed of 900 RPM (rotations Per minute) moves, it makes noise. Then, one can imagine, what great noise would be created when the galaxies move with a speed of 20,000 miles per second. This is what this portion of the mantra explains that the sound produced due to the fast-moving earth, planets and galaxies is Om. The sound was heard during meditation by Rishi Vishvamitra, who mentioned it to other colleagues. All of them, then unanimously decided to call this sound Om the name of God, because this sound is available in all the three periods of time, hence it is set (permanent). Therefore, it was the first ever revolutionary idea to identify formless God with a specific title (form) called upadhi. Until that time, everybody recognized God as formless and nobody was prepared to accept this new idea. In the Gita also, it is said, “Om-iti ekaksharam brahma”, meaning that the name of the Supreme is Om , which contains only one syllable (8/12). This sound Om heard during samadhi was called by all the seers nada-brahma a very great noise), but not a noise that is normally heard beyond a specific amplitude and limits of decibels suited to human hearing. Hence the rishis called this sound Udgith musical sound of the above, i.e., heaven. They also noticed that the infinite mass of galaxies moving with a velocity of 20,000 miles/second was generating a kinetic energy = 1/2 MV2 and this was balancing the total energy consumption of the cosmos. Hence they named it Pranavah, which means the body (vapu) or store house of energy (prana). Line 2: TAT SAVITUR VARENYAM: Tat that (God), savitur the sun (star), varenyam worthy of bowing or respect. Once the form of a person along with the name is known to us, we may locate the specific person.Hence the two titles (upadhi) provide the solid ground to identify the formless God, Vishvamitra suggested. He told us that we could know (realize) the unknowable formless God through the known factors, viz., sound Om and light of suns (stars). A mathematician can solve an equation x2+y2=4; if x=2; then y can be known and so on. An engineer can measure the width of a river even by standing at the riverbank just by drawing a triangle. So was the scientific method suggested by Vishvamitra in the mantra in the next portion as under:-

Line 3: BHARGO DEVASYA DHEEMAHI: Bhargo the light, devasya of the deity, dheemahi we should meditate.  The rishi instructs us to meditate upon the available form (light of suns) to discover the formless Creator (God). Also he wants us to do japa of the word Om (this is understood in the Mantra). This is how the sage wants us to proceed, but there is a great problem to realize it, as the human mind is so shaky and restless that without the grace of the Supreme (Brahma) it cannot be controlled. Hence Vishvamitra suggests the way to pray Him as under: Line 4: DHIYO YO NAH PRACHODAYAT Dhiyo (intellect), yo (who), nah (we all), prachodayat (guide to right Direction). O God! Deploy our intellect on the right path. Full scientific interpretation of the Mantra: The earth (bhur), the planets (bhuvah), and the galaxies (swah) are moving at a very great velocity, the sound produced is Om , (the name of formless God.) That God (tat), who manifests Himself in the form of light of suns (savitur) is worthy of bowing/respect (varenyam). We all, therefore, should meditate (dheemahi) upon the light (bhargo) of that deity (devasya) and also do chanting of Om. May He (yo) guide in right direction (prachodayat) our(nah) intellect dhiyo. The important points hinted in the mantra are 1) The total kinetic energy generated by the movement of galaxies acts as an umbrella and balances the total energy consumption of the cosmos. Hence it was named as the Pranavah (body of energy). This is equal to 1/2 mv2 (Mass of galaxies x square of velocity.) 2) Realizing the great importance of the syllable OM , the other later date religions adopted this word with a slight change in accent,  viz., Amen and Ameen. So Memorize and Chant Mantra everyday Courtesy :Thanks Sampath Iyengar : USA

World"s First Microchip Pills

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Courtesy  Ananthanarayanan Ramaswamy

World’s 1st Microchip Pills

Bye Bye to all expensive scans, X-rays and other unnecessary tests prescribed by doctors.

World’s first microchip pill has been introduced and approved by FDA.

The microchip is a normal digital chip made up of silicon with traces of magnesium and copper and is no bigger than the size of a normal medicine.

Once the microchip is ingested, it gets activated by the digestive fluids of stomach and starts generating electric signals.

These signals are received by a battery operated patch on the patient’s skin which forwards the medical information to a mobile app on patient’s consent.

The battery operated patch has a life of seven days and in the mean duration, it is responsible for receiving all the inner-body conditions from the microchip.

The conditions such as heart rate, temperature, body position are tracked and then forwarded to the clinicians (via mobile app) so that the patient can be medicated accordingly.

Currently the device has been approved to be used with placebo pills so as to test it’s safety and working.

If the procedure turns out to be successful and safe, microchips will be soon integrated with medication.

This chip will help to analyse Heart Diseases also.

…

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World’s 1st Microchip Pills

courtesy: Ananthanarayanan Ramaswamy

World’s 1st Microchip Pills

Bye Bye to all expensive scans, X-rays and other unnecessary tests prescribed by doctors.

World’s first microchip pill has been introduced and approved by FDA.

The microchip is a normal digital chip made up of silicon with traces of magnesium and copper and is no bigger than the size of a normal medicine.

Once the microchip is ingested, it gets activated by the digestive fluids of stomach and starts generating electric signals.

These signals are received by a battery operated patch on the patient’s skin which forwards the medical information to a mobile app on patient’s consent.

The battery operated patch has a life of seven days and in the mean duration, it is responsible for receiving all the inner-body conditions from the microchip.

The conditions such as heart rate, temperature, body position are tracked and then forwarded to the clinicians (via mobile app) so that the patient can be medicated accordingly.

Currently the device has been approved to be used with placebo pills so as to test it’s safety and working.

If the procedure turns out to be successful and safe, microchips will be soon integrated with medication.

This chip will help to analyse Heart Diseases also.

…

Activists alarmed at possible EVM based fraud in impending elections

Activists alarmed at possible EVM based fraud in impending elections

Electronic voting machines with paper trail unlikely before next Lok Sabha elections

Bharti Jain, TNN Aug 27, 2012, 02.40AM IST

• 

(The need for a voter-verifiable…)

NEW DELHI: With the 2014 general elections in sight, the Election Commission is scrambling to do what is proving to be a herculean task — introducing new-age EVMs with a voter-verifiable paper audit trail. However, those questioning the tamper-proof nature of the EVMs and campaigning for a paper trail of the ballots may have to wait beyond the next Lok Sabha polls for a complete switchover to the new system.

According to sources in the EC, the huge costs involved — given that 7 lakh of the 11 lakh existing EVMs deployed in Lok Sabha polls are incompatible with a printing unit — coupled with the high incidence of snags associated with printers, have made the EC wary if it can manage a full-scale, new-age EVM-based general election by 2014. At most, senior officials at Nirvachan Sadan feel, the panel can introduce the new voter-verifiable paper trail system in some select states, while letting the other states vote with the old set of EVMs.

With elections 20 months away, the EC is holding trials for the new voter-verifiable paper trail-compatible EVM prototypes. The cost implications are huge. To update an existing EVM and have it attached to a printer is estimated to cost anything between Rs 8,000 to Rs 10,000. And if all the EVMs are to be updated, the total cost would work out to nearly Rs 1,000 crore. However, of the 11 lakh existing EVMs, only 4 lakh are compatible with printers. The remaining cannot even be updated.

Besides, printers being bulky and prone to snags like ink-related issues and jamming, especially in extreme climates, and the rather-impractical task of having them serviced and maintained in between elections, the EC views the solution as highly impractical in the long run.

There is the second option of going in for an entirely new set of EVMs, which will have an in-built hardware to enable a paper trail. This will cost approximately Rs 1,800 crore, EC sources said. According to an EC official, it is more feasible to replace all the existing EVMs and bring in brand new paper-trail-enabled EVMs. However, this will be impossible by the 2014 general election.

The need for a voter-verifiable paper audit trail was articulated following the 2009 Lok Sabha polls, with senior BJP leaders alleging that the EVM design was prone to tampering. Independent experts too stepped in to allege that the EVMs were not completely tamper-proof, though they could not clearly demonstrate this before the EC.

At an all-party meeting convened by the EC in October 2010, the BJP sought a paper trail to enable the voter to verify if his vote had been cast in favour of the party which he had chosen by pressing the relevant button on the EVM. This led the EC to set up an expert technical committee, headed by former IIT-Chennai director P V Indiresan, to look at the technical feasibility of introducing a voter-verifiable paper audit trail.

The committee favoured introduction of the paper trail system and recommended field testing of prototypes.

http://articles.timesofindia.indiatimes.com/2012-08-27/india/33423526_1_evms-voter-verifiable-paper-nirvachan-sadan

–

 

நீ என்ன பெரிய “மேதையா” ?

நீ என்ன பெரிய “மேதையா” ?

ஒரு ஆணின் விந்து பன்னிரண்டு வருடம் அவன் உடம்பை விட்டு வெளியேறாமல் இருந்தால், அவனது உடம்பில் சூஷ்மமான (கண்ணிற்கு தெரியாத) நாடி ஒன்று வளர்ந்து வரும். அதன் பெயர் “மேதா நாடி”. அதற்கு என்ன சிறப்பு என்றால் அந்த ஆண் மகனுக்கு அதீத ஞாபக சக்தி வந்து விடும். அவன் பிறந்தது முதல் நடந்த ஒவ்வொன்றும் அவனுக்கு ஞாபகம் வரும். ஏன் அவனுடைய மற்றும் எல்லாருடைய முன் ஜன்மமும் ஞாபகத்திற்கு வரும். அவன் எதை பார்த்தாலும் அவனுக்கு அதன் நுணுக்கம் புரிந்து விடும். அவனுக்கு எதையும் கற்றுக்கொள்ள வேண்டிய அவசியம் இல்லை. அவன் ஒரு “மேதாவி” ஆகி விடுகிறான்.

இப்படி பட்ட அதிசயமான ஒரு சக்தியை அவன் உண்ணும் உணவு அவனுக்கு பாதகம் செய்து விடாமல் இருக்கவே நம் முனோர்கள் கண்ட இடங்களில் உணவு அருந்த மாட்டார்கள். இதை எல்லோரும் அனுபவிக்கவேண்டி சாஸ்திரப்படி அனுமதிக்க பட்ட உணவுகளை மட்டும் உண்ண வேண்டும் என்று சொல்லி வைத்தார்கள். பிறகு வந்த சந்ததியினர் இதை உணராமலேயே சாஸ்த்ரம் சம்ப்ரதாயம் என்று தீண்டாமையை வளர்த்து விட்டனர். இன்று கூட வட இந்தியாவில் சிலர் தானே சமைத்த உணவைத்தான் உண்பார்கள்.ஹோட்டல் மற்றும் வேறு இடங்களில் உணவு உண்ண மாட்டார்கள். இப்படிப்பட்ட அதிசயமான சக்தியை சிதறடிக்க கூடாதென்று வெங்காயம், பூண்டு , முருங்கை மற்றும் வேறு சில சாஸ்திர சம்மதம் இல்லாத உணவுகளை ஒதுக்கி வைத்தார்கள்.

இதைத்தான் நாம் பேச்சு வழக்கில் யாரவது எல்லாம் தெரிந்த மாதிரி பேசினால் நீ என்ன பெரிய “மேதையா” என்று கேட்கிறோம் அனால் அதன் அர்த்தம் தெரியாமலே .

பெண்ணின் உடம்பிற்கு இப்படி பட்ட ஒரு அமைப்பு இருபதற்காக தடயம் எதுவும் காணப்படவில்லை . யார் இப்படி மேதையாக வாழ்ந்தார்கள் என்று பார்த்தல், சமீபத்தில் காஞ்சி பெரியவர் மற்றும் ரமண மஹரிஷி.

YET ANOTHER SCAM OF CONGRESS???? DELHI’S INTERNATIONAL AIRPORT….

Delhi’s World Class Indira Gandhi International Airport (T-3)

Why could’nt our expert designers and architects foresee this when they spent hundreds of crores and built this sophisticated airport, which is as functional as a bus station in Ethiopia ? Wading through rain water @ International Airport; dinghy service will start soon till taxi stand and return ………….!

அதிசயம் அநேகம் உற்ற மனித உடல்

அதிசயம் அநேகம் உற்ற மனித உடல்

நுரையீரலில் 300,000 மில்லியன் ரத்த நாளங்கள் உள்ளன. இவை அனைத்தும் கோர்க்கப்பட்டால், அதன் நீளம் 2400 கிலோமீட்டராக (1500 மைல்) ஆக இருக்கும். ஒரு ஆணின உடலில் ஒவ்வொரு நாளும் 10 மில்லியன் புதிய விந்து செல்கள் உருவாகின்றன. அவர் மட்டுமே ஒரு முழு கிரகத்தின் மக்கள் தொகையை 6 மாதங்களில் நிரப்ப முடியும். மனிதன் தூங்கிக்கொண்டிருக்கும் போது, அவருடைய உயரம் 8mm அதிகரிக்கும். தூங்கி எழுந்த பிறகு மீண்டும் பழைய உயரமே இருப்பார். இதற்கு காரணம், மனிதன் உட்காரும்போது, அல்லது நிற்கும் போது, புவி ஈர்ப்பு விசையின் காரணமாக எலும்புகளின் மீது ஏற்ப்படும் அழுத்தமாகும்.

ஒவ்வொரு சிறுநீரகமும் ஒரு மில்லியன் வடிகட்டிகளை (FILTERS) கொண்டுள்ளது. அவைகள் ஒரு நிமிடத்திற்கு 1.3 லிட்டர் ரத்தத்தை வடிகட்டுகிறது. மேலும் ஒரு நாளில் 1.4 லிட்டர் சிறுநீரை வெளியேற்றுகிறது. மனிதன் தன் வாழ்நாளில் தோராயமாக 50 டன் உணவையும், 50,000 லிட்டர் நீராகாரத்தையும் உட்கொள்கிறான். கண்களின் தசையானது ஒரு நாளில் 100,000 முறை அசைகிறது. அதற்க்கு சமமான வேலையை உங்கள் கால்களுக்கு கொடுக்க வேண்டும் என்றால் தினமும் 80 கிலோமீட்டர் நடக்க வேண்டும். ஒரு சராசரி மனித உடல் 30 நிமிடங்களில், அரை கேலன் தண்ணீரை கொதிப்பதற்க்கு தேவையான வெப்பத்தை கொடுக்கிறது.

ஒரு பெண்ணின் கருப்பையில் கிட்டத்தட்ட அரை மில்லியன் கரு முட்டை செல்கள் இருந்தாலும் 400 அல்லது சற்று மேற்ப்பட்ட செல்களுக்கு மட்டுமே புதிய உயிரை உருவாக்கும் வாய்ப்பு கிடைக்கும். மனிதனின், ஒரு தனித்த ரத்த அணு, மனிதனின் முழு உடலையும் சுற்றி வர 60 வினாடிகள் மட்டுமே எடுத்துக்கொள்ளும். மனித உடலின் மிகப்பெரிய செல் பெண்ணின் கருமுட்டையாகும். மனித உடலின் மிகச்சிறிய செல் ஆணின் விந்தாகும்.

மனிதன் ஒரு அடி எடுத்து வைக்க 200 தசைகள் பயன்படுத்தப்படுகின்றன. ஒரு சராசரி பெண்ணின் உயரம், ஒரு சராசரி ஆணின் உயரத்தை விட 5 இஞ்ச் குறைவாகும். காலின் பெருவிரல் இரண்டு எலும்புகளை கொண்டிருக்கும். ஆனால் மற்ற விரல்கள் ஒவ்வொன்றும் மூன்று எலும்புகளை கொண்டிருக்கும். ஒரு மனிதனின் ஒரு ஜோடி பாதங்களில் 250,000 வியர்வை சுரப்பிகள் உள்ளது.

மனிதனின் வயிற்றில் உள்ள செரிமான அமிலமானது துத்தனாகத்தையே கரைக்கும் சக்தி கொண்டது. ஒரு மனிதன் மூளையில் பிரிட்டானிகா தகவல் களஞ்சியத்தை போல் ஐந்து மடங்கு தகவல்களை சேமித்து வைக்க முடியும். மார்பில் முடி இல்லாத ஆண்களுக்கு, மார்பில் மூடியுள்ள ஆண்களை விட “CIRRHOSIS” (ஈரல் நோய்) என்ற நோய் தாக்கும் வாய்ப்பு அதிகம். பற்களின் எனாமல் தான் மனித உடலில் உள்ள கடினமான பொருளாகும். கட்டை விரலின் நீளமும், மூக்கின் நீளமும் சமமாகும். மனித கால்களில் ஒரு ட்ரில்லியன் வரையிலான பாக்டீரியாக்கள் இருக்கும்.

 

பல் போனால் சொல் போகுமா ?

பல் போனால் சொல் போகுமா ?
பல் என்றதும், பல்லை புடுங்கலாமா? சிமெண்ட் வைத்து அடைக்கலாமா என்று யோசிக்கிறோமேத் தவிர பல் சொத்தை ஏன் எப்படி ஏற்படுகிறது என்று ஆராய்கிறோமா? ஏன் ஆராய வேண்டும் என்று கேட்கலாம்? அப்படி ஆராய்ந்து உண்மையை அறிந்தால்தான் அடுத்த பல்லை சொத்தையாகாமல் தடுக்கலாம்.

1. பல் சொத்தை என்பது பரம்பரை வியாதியாகும். தாய்க்கோ, தந்தைக்கோ பல் சொத்தை இருந்தால் நிச்சயமாக அவர்களது குழந்தைகளுக்கும் பல் சொத்தை ஏற்படும்.

2. மேலும் நாம் சாப்பிடும் உணவுகள் அனைத்துமே கூழ் போன்ற பசை உணவாக உள்ளன.

3. காய்கறியை பச்சையாக சாப்பிட்டால் அது பற்களில் ஒட்டாது. ஆனால் அதை சமைக்கும் போது அது பசையாக மாறி பற்களில் ஒட்டுகிறது. இப்படி நாள்தோறும் பற்களில் ஒட்டிக் கொள்ளும் உணவுத் துகள்கள் பற்களை பாதிக்கின்றன.

4. பற் தேய்க்கும் முறை பற்றியும் நமக்கு சரியாகத் தெரிவதில்லை. விளம்பரத்தில் வருவது போல பிரஷ் முழுவதும் பேஸ்டை நிரப்பி பல் துலக்கக் கூடாது. ஒரு பட்டாணி அளவுக்குத்தான் பேஸ்ட் வைத்து பல் தேய்க்க வேண்டும்.

5. அதுவும் ஒரு சில நிமிடங்கள் மட்டுமேத் தேய்க்க வேண்டும். ஆனால் பலரும் பிரஷ்ஷை வாயில் வைத்தால் எடுக்க பல மணி ஆகிறது. இதனால் நமது பல்லில் இருக்கும் எனாமல் தேய்ந்து போய் பல் கூச்சம் ஏற்படுகிறது.

6. ப‌ல் தே‌ய்‌ப்பது ம‌ட்டு‌ம் மு‌க்‌கியம‌ல்ல.. வாயை ந‌ன்கு கொ‌ப்ப‌ளி‌க்க வே‌ண்டியது ‌மிகவு‌ம் மு‌க்‌கிய‌ம். இ‌ர‌வி‌ல் படு‌க்க‌ச் செ‌ல்லு‌ம் மு‌ன்பு உ‌ப்பு‌த் த‌‌ண்‌ணீ‌ரா‌ல் வா‌யை கொ‌ப்ப‌ளி‌ப்பது ‌மிகவு‌ம் ந‌ல்லது.

7. ஈறு ‌பிர‌ச்‌சினை ஏ‌ற்ப‌டாம‌ல் இரு‌க்க, ஈறுகளு‌க்கு ந‌ல்ல ர‌த்த ஓ‌ட்ட‌ம் இரு‌க்க வே‌ண்டு‌ம். எ‌ந்த‌ப் பகு‌‌தி‌க்கு‌ம் ர‌த்த ஓ‌ட்ட‌ம் குறையு‌ம் போதுதா‌ன் ‌பிர‌ச்‌சினை ஏ‌ற்படு‌கிறது. கா‌ய்க‌றிக‌ள், பழ‌ங்களை ந‌ன்கு கடி‌த்து மெ‌ன்று சா‌ப்‌பிடுவது ஈறு‌ப்பகு‌திகளு‌க்கு ந‌ல்ல ப‌யி‌ற்‌சியாக அமையு‌ம்.

8. அறுவை ‌சி‌கி‌ச்சை செ‌ய்வத‌ற்கு‌க் கூட சொ‌த்தை‌ப் ப‌ல் இரு‌ப்பவ‌ர்களு‌க்கு ‌சில அறுவை ‌சி‌‌கி‌ச்சைகளை செ‌ய்ய மா‌ட்டா‌ர்க‌ள். சொ‌‌த்தை‌ப் ப‌ல்லை ‌நீ‌க்‌கி‌வி‌ட்டு‌‌த்தா‌ன் அறுவை ‌சி‌கி‌ச்சை செ‌ய்வா‌ர்க‌ள். ‌நீ‌‌ரி‌ழிவு என‌ப்படு‌ம் ச‌ர்‌க்கரை ‌வியா‌தி‌க்கு இரு‌க்கு‌ம் அனை‌த்து ‌விஷய‌ங்களு‌ம் சொ‌த்தை‌ப் ப‌ல்லு‌க்கு‌ம் பொரு‌ந்து‌ம்.

9. சா‌ப்‌பிடு‌ம் போது ந‌ன்கு ‌மெ‌ன்று ‌தி‌ண்பதா‌ல் உண‌வி‌ல் அ‌திகள‌வி‌ல் உ‌மி‌‌ழ்‌நீ‌ர் சே‌ர்‌‌ந்து உணவு செ‌ரிமான‌த்‌‌தி‌ற்கு உத‌வு‌கிறது. அதே‌ப்போல சா‌ப்‌பி‌ட்டது‌ம் வாயை ந‌ல்ல த‌ண்‌ணீ‌ரி‌ல் கொ‌ப்ப‌ளி‌த்து அ‌ந்த ‌நீரை து‌ப்‌பி‌விட‌க் கூடாது. முழு‌ங்‌கி‌விட வே‌ண்டு‌ம். இதுவு‌ம் செ‌ரிமான‌த்‌தி‌ற்கு உத‌வி செ‌ய்யு‌ம்.

10. அ‌ந்த கால‌த்‌தி‌ல் சா‌ப்‌பி‌ட்டு முடி‌ந்தது‌ம் வெ‌ற்‌றிலை பா‌க்கு போடுவா‌ர்க‌ள். வெ‌ற்‌றிலை‌க்கு செ‌ரிமான‌த் ‌திறனு‌ம், ச‌ளியை‌ப் போ‌க்கு‌ம் ச‌க்‌தியு‌ம் உ‌ள்ளது. வெ‌ற்‌றிலை‌ப் பா‌க்கு‌ப் போ‌ட்டா‌ல் அ‌ந்த சாறையு‌ம் து‌ப்‌பி‌விட‌க் கூடாது.

11. தா‌ய், த‌ந்தைய‌ரி‌ல் இருவரு‌க்கோ அ‌ல்லது யாரேனு‌ம் ஒருவரு‌க்கோ ‌ப‌ல் சொ‌‌த்தை இரு‌ந்தா‌ல், அவ‌ர்களது ‌பி‌ள்ளை‌க்கு‌ம் ப‌ல் சொ‌த்தை க‌ண்டி‌ப்பாக வரு‌ம். அதனை த‌வி‌ர்‌க்க முடியாது. அ‌ப்பாவை ‌விட, அ‌ம்மா‌வி‌ற்கு ப‌ல் சொ‌த்தை இரு‌ந்தா‌ல் குழ‌ந்தை‌க்கு வர அ‌திக வா‌ய்‌ப்புக‌ள் உ‌ள்ளன.

12. ப‌ல்சொ‌த்தை‌க்கு ச‌ர்வா‌ங்காசன‌ம், ‌சிரசாசன‌ம் செ‌ய்தா‌ல் ‌பி‌ர‌ச்‌சினை குறையு‌ம். ‌சிரசாசன‌ம் செ‌ய்யு‌ம் போது ப‌ல் சொ‌த்தை மாறுவது க‌ண்கூடாக‌த் தெ‌ரியு‌ம். பொதுவாக ப‌ற்களை ‌பிடு‌ங்க‌க் கூடாது எ‌ன்பா‌ர்க‌ள். ‌கீ‌ழ்‌ப் ப‌ல்லை‌ப் புடு‌ங்‌கினாலு‌ம் மே‌ல் ப‌ல்லை‌ப் புடு‌ங்கவே‌க் கூடாது. ஏ‌ன் எ‌னி‌ல் மே‌ல் ப‌ல், நேரடியாக மூளையுட‌ன் தொட‌ர்பு ‌கொ‌ண்டிரு‌ப்பதாகு‌ம்.

13. த‌ற்போது சொ‌த்தை‌ப் ப‌ற்க‌‌ளி‌ன் வே‌ர்களு‌க்கு ‌சி‌கி‌ச்சை அ‌ளி‌த்து சொ‌த்தையை ச‌ரி செ‌ய்யு‌ம் முறை வ‌ந்து‌ள்ளது. அ‌தி‌ல்லாம‌ல் ஒரு ப‌ல்லை‌ப் புடு‌ங்‌கி‌வி‌‌ட்டா‌ல் அ‌ந்த இட‌த்‌தி‌ல் செ‌ய‌ற்கை‌ப் ப‌ல் பொரு‌த்துவது‌ம் ந‌ல்லது. ஏ‌ன் எ‌னி‌ல் ‌கீ‌ழ்‌ப்ப‌ல்லை‌ப் ‌பிடு‌ங்‌கி‌வி‌ட்டா‌ல் அதனா‌ல் மே‌ல் ப‌ல் இற‌ங்கு‌ம் ‌நிலை ஏ‌ற்படு‌ம். இதனை‌த் த‌வி‌ர்‌க்கவே செ‌‌ய‌ற்கை‌ப் ப‌ல் பொரு‌த்த‌ப்படு‌கிறது.

14. ப‌ற்களு‌‌க்கு ப‌ச்சை‌க் கா‌‌ய்க‌றிகளை அதாவது கேர‌ட், வெ‌ள்‌ள‌ரி‌க்கா‌ய் போ‌ன்‌ற‌வ‌ற்றை‌க் கடி‌த்து மெ‌ன்று ‌தி‌ண்பதா‌ல் ந‌ல்ல ப‌யி‌ற்‌சி ‌கிடை‌க்கு‌ம்.

15. ஆ‌‌யி‌ல் பு‌ல்‌லி‌ங் ப‌ற்‌றி:
ஆ‌யி‌ல் ‌பு‌ல்‌லி‌ங் எ‌ன்பது‌ம் ப‌ற்களு‌க்கு ந‌ன்மை தர‌க்கூடியதுதா‌ன். வெறு‌ம் ந‌ல்லெ‌ண்ணை‌யி‌ல் கூட செ‌ய்யலா‌ம். ஆனா‌ல் வார‌த்‌தி‌ல் ஒரு நா‌ள் ம‌ட்டுமே ஆ‌யி‌ல் பு‌ல்‌லி‌ங் செ‌‌ய்வது ‌மிகவு‌ம் ந‌ல்லது.

பல் போனால் சொல் போச்சு என்பது பழமொழி. அதுவும் சிறு வயதில் பல் போனால் சாப்பிடுவதில் சிரமம் ஏற்படும், முக அழகும் கெட்டுப் போய்விடும். பல் சொத்தையைக் கண்டு கொள்ளாமல் விட்டால் அது பல்லின் வேரை பலம் இழக்க செய்து பல்லை இழக்கும் நிலைக்கு தள்ளப்படும். தற்பொழுது உள்ள சிகிச்சை முறைகளின் மூலம் பல்லின் வேர்ப்பகுதியை பாதுகாத்து பல்லை விழாமல் காத்துக் கொள்ள முடியும். சொத்தைப் பல்லுக்கு ஆரம்பத்திலேயே வேர் சிகிச்சை செய்வதன் மூலம் 20 ஆண்டுகள் வரை பல்லை பாதுகாக்க முடியும் என்கிறார் பல் டாக்டர் கைலின்.
சிறு வயதில் இருந்தே பல்லை ஆரோக்யமாக வைப்பதில் கவனம் செலுத்த வேண்டும். பிரச்னை வந்து, வலிக்க ஆரம்பித்த பின்னர் தான் மருத்துவரைப் பார்க்க வேண்டும் என்ற எண்ணமே பலருக்கும் உள்ளது. குழந்தைகளுக்கு பல் முளைக்க ஆரம்பித்ததில் இருந்தே தினமும் இருமுறை பல்துலக்க வேண்டும். பல்லின் இடுக்குகளில் உணவுப் பொருள்கள் படியாமல் பார்த்துக் கொள்ள வேண்டும். அவ்வாறு சிக்கிக் கொண்டால் வாய் கொப்பளித்து உடனடியாக பல்லை சுத்தம் செய்ய வேண்டும்.

சத்துக் குறைபாடான உணவுகள் மற்றும் உடலில் ஏற்படும் சர்க்கரை உள்ளிட்ட மற்ற நோய்களின் காரணமாகவும் பல் ஆரோக்யம் விரைவில் கெட்டுவிட வாய்ப்புள்ளது. எச்சிலில் உள்ள ஏசிட் மற்றும் உணவில் உள்ள கார்போஹைட்ரேட்டும் சேர்ந்து பல்லில் சொத்தையை உருவாக்குகிறது. பல் சொத்தை பெரிதாக வளர்ந்து பல்லின் வேரை தாக்கும் போது தான் வலி ஏற்படுகிறது. இந்த வலியை கண்டு கொள்ளாமல் விட்டுவிட்டால் பல்லின் வேர்ப்பகுதி முழுவதும் பாதிக்கப்பட்டு பல்லை முழுமையாக இழக்கும் நிலை ஏற்படும்.

பல்லில் சொத்தை ஏற்படாமல் பார்த்துக் கொள்ள வேண்டும். அல்லது பல் சொத்தை வாயில் தொந்தரவை ஏற்படுத்தும் போதே பல் மருத்துவரிடம் காட்டி வேர் சிகிச்சை மூலம் பாதுகாத்துக் கொள்ள லாம். வேரின் தன்மையைப் பொறுத்து பல்லின் ஆயுள் கூடும். பல்லின் வேர்ப்பகுதியில் பாதிப்பு ஆரம்பித்த உடன் கண்டறிந்தால் செயற்கை வேர் வைத்து பல்லை உறுதியாக்கி அதன் மீது உரை போட்டு பல்லை உயிருடன் காப்பாற்றி விட முடியும். இந்த வேர் சிகிச்சையின் மூலம் 20 ஆண்டுகள் வரை பல்லை காப்பாற்றலாம். வேர் சிகிச்சை என்பது எந்த வயதினருக்கும் செய்யலாம். சிறு வயது குழந்தைகளுக்கு கடைவாய்ப்பல் சொத்தை ஏற்பட்டால் அந்தப் பல் 12 வயது வரை அவர்களுக்குத் தேவைப்படும். அதற்கும் வேர் சிகிச்சை உள்ளது.

பொதுவாக வயதானவர்கள் மற்றும் சர்க்கரை, ரத்த அழுத்தம் உள்ளிட்ட நோய் ஏற்கனவே உடலில் உள்ளவர்களுக்கும் அதற்கான அடிப்படை பரிசோதனைகள் செய்யப்பட்ட பின்னர் வேர் சிகிச்சை செய்யப்படும். வேர் சிகிச்சையின் பின்னர் பல்லில் வலி மற்றும் சேதம் எதுவும் இன்றி நார்மலான பல் போலவே பயன்படுத்தலாம். இதே போல் பல்லில் ஏற்படும் பல் கூச்சம், ஈறு வீக்கம், பல் சொத்தை, வாய் நாற்றம் உள்ளிட்ட எந்தப் பிரச்னையாக இருந்தாலும் உடனடியாக பல் மருத்துவரை அணுகி சிகிச்சை செய்து கொள்வதன் மூலம் பல்லின் ஆரோக்யத்தையும், முகத்தில் அழகையும் பாதுகாக்க முடியும்.

பாதுகாப்பு முறை: சிறு வயதில் இருந்தே குழந்தைகளுக்கு பல்லை சுத்தமாக வைத்துக் கொள்வது பற்றிய விழிப்புணர்வை ஏற்படுத்த வேண்டும். தினமும் இரண்டு முறை கட்டாயம் பல் துலக்க வேண்டும். மாதம் ஒரு முறை பிரஷ்ஷை மாற்ற வேண்டும். பல்லின் தன்மைக்கு தகுந்த பிரஷ்ஷை தேர்வு செய்வதும் அவசியம். பல் இடுக்குகளில் உணவுப் பொருட்கள் சேராமல் பாதுகாக்க வேண்டும். குளிர்ச்சியான பதார்த்தங்கள் அடிக்கடி சாப்பிடுவதை தவிர்க்கவும். மவுத் வாஷ் பயன்படுத்தியும் பல்லை சுத்தமாக வைத்துக் கொள்ளலாம். இனிப்புகள் சாப்பிட்டால் கண்டிப்பாக பல்லை சுத்தம் செய்ய வேண்டும். பிரச்னையே இல்லாவிட்டாலும் ஆறு மாதங்களுக்கு ஒரு முறை பல் மருத்துவரிடம் காண்பித்து பல் ஆரோக்யத்தை பாதுகாக்க வேண்டும். கால்சியம் உள்ள உணவு முறையை பின்பற்றுவதன் மூலம் பல்லின் வலி மையை பாதுகாக்க முடியும்.

பாலக்கீரை சூப்: ஒரு கட்டு பாலக்கீரை, பெரிய வெங்காயம்- 1, தக்காளி- 1, பூண்டு-2 ஆகியவற்றை பொடியாக நறுக்கிக் கொள்ளவும். ஒரு டீ ஸ்பூன் அளவுக்கு சீரகம், மிளகு அரைத்துக் கொள்ளவும். குக்கரில் எண்ணெய் விட்டு தாளித்து தக்காளி, வெங்காயம், பூண்டு சேர்த்து வதக்கி, சீரகம் – மிளகுத்தூள் சேர்க்கவும். இத்துடன் கீரை, மஞ்சள் தூள் மற்றும் சிறிதளவு தண்ணீர், உப்பு சேர்த்து குக்கரில் ஒரு விசில் நேரத்திற்கு வேக வைத்து, பின் கடைந்து சூப்பாக அருந்தலாம். இதில் வைட்டமின், மினரல் சத்துகள் உள்ளன.

ரெசிபி

வெண்டை பிரை: வெங்காயம், தக்காளி, ஒரு டேபிள் ஸ்பூன் பூண் டுத் துருவல் ஆகியவற்றை எண் ணெயில் வதக்கி மசித்துக் கொள் ளவும். இத்துடன் மஞ்சள் தூள், மிளகாய்த்தூள், உப்பு சேர்த்து பேஸ்ட் போல பிசைந்து, 10 வெண்டைக்காயை நீளவாக்கில் நறுக்கி உள்ளே ஸ்டப் செய்யவும். தோசை கல்லில் எண்ணெய் விட்டு மிதமான தீயில் வெண்டைக்காய் பிரை செய்யலாம். இதில் வைட்டமின் சி சத்து உள்ளது.

காலிபிளவர் கட்லட்: ஒரு காலிபிளவர் பூ கட் செய்து உப்புத் தண்ணீரில் போட்டு சுத்தம் செய்யவும். அரை கப் முட்டைக்கோசை பொடியாக நறுக்கிக் கொள்ளவும். இவற்றை எண்ணெயில் வதக்கிக் கொள்ளவும். இத்துடன் தேவையான அளவு உப்பு, கரம்மசாலாத் தூள், மிளகாய்த்தூள் சேர்த்து வதக்கி உருண்டை பிடித்துக் கொள்ளவும். கான்பிளவர் மாவு, ரொட்டித்தூள் ஆகியவற்றில் உருட்டி தட்டி தோசைக்கல்லில் எண்ணெய் விட்டு வேகவைத்து எடுக்கவும். இந்த கட்லட்டில் நோய் எதிர்ப்பு சக்தி அதிகம் உள்ளது.

டயட்

பொதுவாக 30 வயதுக்கு மேல் பல காரணங் களால் பல் பாதிப்பு அதிகரிக்கிறது. மேலும் சிறு வயது முதல் கால்சியம், அயோடின் மற்றும் பாஸ்பரஸ் ஆகிய சத்துக் குறைபாட்டினால் பற்கள் விரைவில் வலுவிழக்கின்றன. இவற்றை தடுக்க பழங்கள், காய்கறிகள் அதிகம் சாப்பிட வேண்டும். வைட்டமின்-சி சத்து அதிகம் உள்ள ஆரஞ்சு, சாத்துக்குடி , எலுமிச்சை, பப்பாளி, திராட்சை இவ ற்றில் ஏதாவது ஒன்றை தினமும் சாப்பிட வேண்டும். கேழ்வரகு, மீன், கீரை வகைகள், முட்டைக்கோஸ், காளிபிளவர், அடிக்கடி சேர்க்கவும். தினமும் இரண்டு டம்ளர் பால் அவசியம். தண்ணீர் நிறைய குடிக்க வேண்டும். இனிப்பு, உப்பு, காரம் குறைத்து கொள்ளவும். சூடாகவும், காரமாக சாப்பிடுவதை தவிர்க்கவும். அப்படி சாப்பிட நேர்ந்தால் உப்புத் தண்ணீரால் வாய் கொப்பளிக்கவும். இனிப்பு சாப்பிட்ட பின் கண்டிப்பாக பிரஷ் செய்யவும். வயதாகும் போது எதிர்ப்பு சக்தி குறைபாட்டின் காரணமாகவே பல் தேய்மானம் மற்றும் பல் இழப்புகள் ஏற்படும். பல்லை சுத்தமாகப் பராமரித்தல், சத்தான உணவு ஆகியவையே பல் ஆரோக்யத்தை பாதுகாக்க உதவும்.

நாட்டு வைத்தியம்

* பூண்டு, வெங்காயத்தை நெய்யில் வதக்கி சாப்பிட்டால் நோய் எதிர்ப்பு சக்தி அதிகரிக்கும்.
* ஆலமர விழுதுகளை சிறு சிறு துண்டுகளாக நறுக்கி காய வைக்கவும். இத்துடன் படிகாரம் சேர்த்து அரை த்து வைத்து கொண்டு, அதில் பல் துலக்கினால் பல் தொடர்பான பாதிப் புகள் குறையும்.
* ஆலமர பட்டையில் கஷாயம் வைத்து வாய் கொப்பளித்தால் பல் வலி குறையும்.
* நல்லெண்ணெய் 20 மிலி அளவுக்கு வாயில் ஊற்றி அடக்கி இருபது நிமிடம் கழித்து வாய் கொப்பளித்து துப்பினால் வாயில் ஏற்படும் கிருமித் தொற்று குணமாகும்.
* கிராம்பு, கொட்டைப்பாக்கு இரண்டையும் சம அளவில் எடுத்து பொடி செய்து பல் துலக்கினால் பல்வலி குணமாகும். ஈறுகள் பலப்படும்.
* கொய்யா இலையை மென்று தின்று வெந்நீரில் வாய் கொப்பளித்தால் பல் கூச்சம் விலகும்.
* கொய்யா இலை, கருவேலம்பட்டை, உப்பு மூன்றையும் சம அளவில் எடுத்து பொடி செய்து பல் துலக்கி வந்தால் பல் வலி உள்ளிட்ட அனைத்து நோய்களும் விலகும்.

 

How drugs pumped into supermarket chickens pose a terrifying threat to our health

 

Every second of every day, somewhere in the world the same scene unfolds.
A batch of several hundred eggs, precisely arranged in uniform rows, moves along a conveyor belt, coming to a halt beneath a machine linked to a jumble of tubes.

Once in position, the machine robotically lowers itself and then simultaneously punctures each egg with a rack of hypodermic needles.

Through these needles, a mix of vaccines and antibiotics is injected into the egg — and so into the unborn chick inside, which three days later will hatch out.

Danger: Drugs being pumped into supermarket chickens are posing a threat to our health

If the scene sounds like something from a science-fiction film, then that is hardly a surprise. Today, large-scale poultry production has precious little to do with green fields and ruddy-cheeked farmers.

Every year, more than 40 billion chickens are slaughtered worldwide for meat, the vast majority of them intensively factory-farmed.

The bottom line is profit. All that matters is the volume in which these animals, bred to hit their genetically-modified slaughter weights within 35 days of hatching, can be churned out.

 

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Given the intensity of the production systems (raised in sheds of 50,000 birds, each will be lucky to have the space of a piece of A4 paper in which to live), the dangers of disease are massively magnified.

And so it is to prevent this that the chickens are vaccinated before birth against common diseases.

They are often also dosed up with antibiotics — a preventative measure that is easier and cheaper than dealing with individual illnesses at a later date.

In Britain, consumers can’t get enough of cheap chicken. On average, we eat 31 kilos per person per year — which is more than any other country in Europe.

Early start: Chicks are vaccinated as soon as their eggs are laid and before they even hatch

With a budget supermarket chicken today available for less than £2.50 per bird, cost is one of the drivers behind its ever-growing popularity.

Not only that, but with the horsemeat scandal still fresh in consumers’ minds and the fact that chicken is lower in fat than red meat, it is also seen as a ‘healthy’ option.

How deeply ironic then that scientists now believe that the nation’s love affair with the fowl could be about to trigger a devastating health crisis of its own.

Forget the fact that last month it emerged that food poisoning cases linked to infected chicken — thanks to a bug called campylobacter — struck down 580,000 people last year, putting 18,000 in hospital and killing 140.

Now experts are warning that the overuse of antibiotics in poultry farms around the world is creating a generation of superbugs that are resistant to treatment by virtually every drug in the medical establishment’s armoury.

With up to 80 per cent of the raw chicken on sale in some countries carrying these resistant bacteria, they can be transferred to humans during the handling of infected meat or the eating of undercooked produce.

The bacteria will then survive in the gut before potentially triggering illnesses such as persistent urinary infections or, more seriously, blood poisoning, also known as sepsis.

A newly-published report claims that as a direct result of this, 1,500 lives are being lost in Europe each year — with 280 of them in this country alone.

Dietary staple: Every year, more than 40 billion chickens are slaughtered worldwide for meat, the vast majority of them intensively factory-farmed

But the fear is that, as the resistant bugs spread, the death toll will rise as more and more antibiotics become ineffective.

‘We have people dying who do not need to die, because you should not be using these drugs in food animals at all, particularly in poultry,’ says Peter Collignon, a world authority on the subject and professor of infectious diseases at the Australian National University.

‘It is a practice we must not allow to continue, because basically there are no more antibiotics in the pipeline coming along to rescue us. The farming industry’s argument is that if they don’t do this, then one or two per cent of their flocks might die after they hatch. My view of that is “bad luck”.

‘A one or two-day-old chick that dies is worth a fraction of a penny. A human being is worth a million times more than a chicken — so we just shouldn’t do it.’

Someone who knows first-hand the dangers posed by the infections that scientists are warning of is life coach Susie Wiggins. In March last year, the 53-year-old from Northwood, Middlesex, headed into Central London to meet a girlfriend for lunch at an upmarket restaurant.

‘We were going on to an exhibition afterwards and I was dressed up to the nines — four-inch heels, full make-up — and was feeling absolutely fine,’ she says.

‘But as we sat down for lunch I started to feel very ill, very quickly. I had unbelievable cramping in my stomach, went to the loo and when I came back I was rambling and talking nonsense.’

Realising something was seriously wrong, Miss Wiggins’ friend immediately took her to Guy’s Hospital. Within hours she was unconscious and in intensive care.

‘Basically, the pain I felt was my organs starting to shut down,’ she says. ‘I was in a coma for two weeks, during which time my hands and feet swelled up and turned black.

‘The doctors were so worried I would die that they arranged a room for my mother to stay in so she could be with me when it happened.’

That Miss Wiggins survived was down to the fact that the doctors had quickly spotted that she was suffering from sepsis. The condition strikes hard and fast and kills 37,000 people a year in the UK.

Cheap: With a budget supermarket chicken today available for less than £2.50 per bird, cost is one of the drivers behind its ever-growing popularity

Treatment is with antibiotics, but one of the emerging problems today is finding the right one to use.

In Miss Wiggins’ case, it turned out that her illness was due to an E.coli infection, which could have been caused by chicken or another infected meal she had eaten at some point before that fateful lunch.

Doctors believe the bacteria may have passed through the wall of her colon into her bloodstream after she underwent colonic irrigation or as a result of infected kidney stones.

But it took them 48 hours and several antibiotics to identify the strain of the bug.

‘I was very lucky that my body held up that long,’ said Miss Wiggins. ‘In the past, it would have been much easier for the doctors, but nowadays they have to work out which antibiotic to use, which can cause delays. And with sepsis, you really don’t have much time.’

It is a point echoed by Dr Ron Daniels, chairman of the UK Sepsis Trust and a hospital critical care consultant.

Worrying: Scientists are particularly concerned that the overuse of a certain type of antibiotic is linked to a drug resistant strain of E. Coli

He says that in some parts of the country, 30 per cent of E.coli bacteria encountered are what is known as Extended-Spectrum Beta-lactamase E.coli. In layman’s terms, this means that they are resistant to many antibiotics.

‘An ESBL E.coli is no more likely than other E.coli to cause illness but, when it does, unless we are aware that it is an ESBL E.coli there is a danger we might start treating with antibiotics to which the bacteria is resistant,’ he explains.

‘The problem is that if we do that, that would be as ineffective as not treating with antibiotics at all.’

At least today there are a handful of antibiotics out there that still work. The big concern is that if resistance continues to spread, there will simply be no antibiotics left that can be effectively deployed.

If that happens, then the 21st century could see the death toll from infections soar to 19th-century levels.

It is a point that was made earlier this year by Dame Sally Davies, the Chief Medical Officer, who warned that antibiotic-resistant bacteria posed ‘a catastrophic threat’ to the population.

‘If we don’t act now, any one of us could go into hospital in 20 years for minor surgery and die because of an ordinary infection that can’t be treated by antibiotics,’ she said.

‘And routine operations like hip replacements or organ transplants could be deadly because of the risk of infection.’

In the past, the blame for the growth of drug-resistant superbugs was pinned on doctors who over- prescribed antibiotics to patients.

But there is a growing body of opinion that believes excessive use of the drugs within the agricultural world — especially cheap chicken — is equally to blame.

Scientists are particularly concerned about the over-use of a group of antibiotics called cephalosporins, which they believe are linked to the emergence of drug-resistant strains of E.Coli.

Cephalosporins are a class of antibiotics that the World Health Organisation has rated as ‘critically important to human medicine’.

‘For me the evidence is overwhelming,’ says Professor Collignon. ‘With certain bacteria, what we do with animals is making them resistant.’

He explains that of all the antibiotics used in the world, about 80  per cent are used on food animals, about 15 to 20 per cent on patients in the community, and just five per cent in hospitals.

‘What we know is that there is an epidemic of these resistant E.coli in Europe causing bloodstream infections,’ he says.

‘What is interesting is that these bacteria are resistant to antibiotics that we do not give widely in the community — only in hospitals.

Health risk: Food poisoning cases linked to infected chicken ¿ thanks to a bug called campylobacter ¿ struck down 580,000 people last year, putting 18,000 in hospital and killing 140

‘So to me the available evidence suggests that a reasonable proportion of these are coming through food, with poultry a particular risk.’

In a study published last week in the Journal for Infectious Diseases, Professor Collignon and other scientists highlighted data from Holland which showed that 56 per cent of antibiotic-resistant E.coli genes in human blood-poisoning cases were identical to E.coli genes from retail chicken samples.

The transmission of one particularly resistant strain of EDSL E.coli tripled between people and animals from 2007 to 2012, the report claimed.

Extrapolating the Dutch data to other European countries, it estimated the number of deaths caused by antibiotic-resistant E.coli associated with chicken is 62 in France; 115 in Italy; 192 in Germany and 282 in Britain.

As well as 1,518 extra deaths Europe-wide, that also equated to an extra 67,236 days of hospital admissions.

‘The number of avoidable deaths and the costs of healthcare potentially caused by cephalosporin use in food animals is staggering,’ the scientists concluded.

‘Considering these factors, the ongoing use of these anti-microbial drugs . . . should be urgently examined and stopped, particularly in poultry, not only in Europe, but worldwide.’

Fear: Up to 80 per cent of the raw chicken on sale in some countries carries drug resistant bacteria, and they can be transferred to humans during the handling of infected meat or the eating of undercooked produce

Interestingly, it appears that the less-intensively reared the chicken, the more reduced the likelihood of creating resistant bacteria.

Chickens that are organically raised are likely to come into far less contact with antibiotics. The use of the drugs in organic animals is restricted to when they are ill, and even then only when there are no alternative treatments available.

Research in 2006 compared E.coli samples taken from organic and non-organic farm animals, observing their resistance to ten different types of antibiotic.

On average, those from organic farms were resistant to one antibiotic, compared with five on non-organic farms.

But, of course, that comes at a price. An organic chicken on sale in a supermarket will cost at least two-and-a-half times more than the cheapest ‘budget’ chicken.

Unsurprisingly, poultry farmers have reacted angrily to being blamed for the crisis.

A spokeswoman for The British Poultry Council dismissed the study as ‘alarmist’ and said that it was based on out-of-date research.

She said: ‘Extrapolating the calculations of possible human deaths from the Netherlands to the UK was flawed from the outset, because antibiotics were used differently in UK poultry production . . . when compared to how they were used in the Netherlands.’

Cephalosporins, she explained, had never been administered in flocks used for meat production here.

And while they had been used in the breeding flocks, which produce the eggs that then hatch into meat chickens, the industry had voluntarily agreed to stop all use at the end of 2011.

‘British consumers can be assured that British chickens are reared according to the strict production standards of the Red Tractor assurance scheme,’ she said.

‘These standards include rigorous controls of the use of medicine under veterinary supervision. All medicines on farms should be used as little as possible and only as much as necessary.

‘We’re strongly committed to a prudent and responsible use of antibiotics in poultry and all other livestock and will continue to engage with the government, the livestock sector and other stakeholders on this matter.’

But critics are unconvinced and say that even the limited use in the breeding flocks could have been potentially problematic, with resistance being passed down through generations of chickens.

And they also point out that whatever native farmers are doing, Britain imports large quantities of chicken meat from abroad.

While 1.3   million tonnes of chicken meat is reared here (the equivalent of 900 million chickens a year), a further 700,000 tonnes is imported.

Worryingly, Holland is the biggest source of these imports, followed by Thailand — a country where concerns have been raised about the widespread use of antibiotics.

Given the growing taste for chicken in this country, it means that international action against antibiotic overuse is essential.

In the meantime, efforts are finally being taken to better understand what is behind the spread of these antibiotic-resistant E.coli.

Last month, the Government launched a three-year study into the problem. It will involve collecting ESBL E.coli samples from farm slurry and from raw meat on sale to the public.

This will then be compared with samples taken from human blood and faecal samples to see what genetic similarities there are between the two.

While scientists welcome the study, they warn that we cannot sit back and wait for the results before taking action.

Time, they say, is critical — something that Susie Wiggins knows to be the case from her own, terrifying, experience.

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Super Foods To Boost Your Immune System – My Health Tips

Super Foods To Boost Your Immune System – My Health Tips.

Bottled Water in your Car can be dangerous

A CAUTION IS ANNOUNCED BY SOME EXPERT TOWARDS RESIDUAL DRINKING WATER LEFT IN THE CAR OVERNIGHT & SOME OTHER SUCH ITEMS   WHICH MAY BE HAZARDOUS TO HUMAN LIFE IF NOT PROPERLY PUT INTO USE. PL. VERIFY THE FACTS, IF NEED BE. =================

==========================

Important A friend of ours became very sick after drinking water left in a car overnight but she was ill for a couple of months. No matter how many times you get this E-mail, Please send it on!!!! Bottled water in your car is very dangerous! On the Ellen show, Sheryl Crow said that this is what caused her breast cancer. It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue.. Sheryl Crow’s oncologist told her: women should not drink bottled water that has been left in a car.  The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin increasingly found in breast cancer tissue. So please be careful and do not drink bottled water that has been left in a car.Pass this on to all the women in your life. This information is the kind we need to know that just might save us! Use a stainless steel canteen or a glass bottle instead of plastic!LET EVERYONE WHO HAS A WIFE / /DAUGHTER KNOW PLEASE! (This was new to me ) This information is also being circulated at Walter Reed Army Medical Center …  No plastic containers in microwaves.  No plastic water bottles in freezers.  No plastic wrap in microwaves. Dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to cells in our bodies.  Don’t freeze plastic bottles with water in them as this releases dioxins from the plastic.  Recently the Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard.He talked about dioxins and how bad they are for us. He said that we should not be heating food in the microwave using plastic containers……  This especially applies to foods that contain fat.He said that the combination of fat, high heat and plastic releases dioxin into the food.Instead, he recommends using glass, such as Pyrex or   for heating food… You get the same result, but without the dioxin.. So, such things as TV dinners, instant soups, etc., should be removed from their containers and heated in something else.Paper isn’t bad but you don’t know what is in the paper. It’s safer to use tempered glass, such as Pyrex, etc.He reminded us that a while ago some of the fast food restaurants moved away from the styrene foam containers to paper. The dioxin problem is one of the reasons…. Also, he pointed out that plastic wrap, such as Cling film, is just as dangerous when placed over foods to be cooked in the microwave.  As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food..  Cover food with a paper towel instead. This is an article that should be sent to anyone important in your life Best Wishes and Good Health

 

India Vs World – population

Home remedies- in hindi

watch you tune vedio to know more
http://www.youtube.com/watch?v=zfPzzNoWYyc

गठिया या संधिबात का की सबसे अछि दावा है मेथी, हल्दी और सुखा हुआ अदरक माने सोंठ , इन तीनो को बराबर मात्रा में पिस कर, इनका पावडर बनाके एक चम्मच लेना गरम पानी के साथ सुभाह खाली पेट तो इससे घुटनों का दर्द ठीक होता है, कमर का दर्द ठीक होता है, देड़ दो महिना ले सकता है ।

और एक अछि दावा है , एक पेड़ होता है उसे हिंदी में हरसिंगार कहते है, संस्कृत पे पारिजात कहते है, बंगला में शिउली कहते है , उस पेड़ पर छोटे छोटे सफ़ेद फूल आते है, और्फूल की डंडी नारंगी रंग की होती है, और उसमे खुसबू बहुत आती है, रात को फूल खिलते है और सुबह जमीन में गिर जाते है । इस पेड़ के पांच पत्ते तोड़ के पत्थर में पिस के चटनी बनाइये और एक ग्लास पानी में इतना गरम करो के पानी आधा हो जाये फिर इसको ठंडा करके पियो तो बीस बीस साल पुराना गठिया का दर्द इससे ठीक हो जाता है । और येही पत्ते को पिस के गरम पानी में डाल के पियो तो बुखार ठीक कर देता है और जो बुखार किसी दावा से ठीक नही होता वो इससे ठीक होता है ; जैसे चिकनगुनिया का बुखार, डेंगू फीवर, Encephalitis , ब्रेन मलेरिया, ये सभी ठीक होते है ।

बुखार की और एक अछि दावा है अपने घर में तुलसी पत्ता ; दस पन्दरा तुलसी पत्ता तोड़ो, तिन चार काली मिर्च ले लो पत्थर में पिस के एक ग्लास गरम पानी में मिलके पी लो .. इससे भी बुखार ठीक होता है ।

बुखार की एक और दावा है नीम की गिलोय, अमृता भी कहते है, उडूनची भी कहते है, इसको थोडासा चाकू से काट लो , पत्थर में कुचल के पानी में उबाल लो फिर वो पानी पी लेना तो ख़राब से ख़राब बुखार ठीक हो जाता है तिन दिन में । कभी कभी बुखार जब बहुत जादा हो जाते है तब खून में सेत रक्त कनिकाएं , प्लेटलेट्स बहुत कम हो जाते है तब उसमे सबसे जादा काम आती है ये गिलोय ।

 

Big Bird in Sky – Antonov AN 225

An-225 “Mriya” made in Ukraine is the biggest plane in the world. And there is only one plane like this. The An-225 was employed as the prime method of transporting the Buran Shuttle. So its lifting capacity had to be not less than 250 tons.The first commercial flight was performed by the An-225 in May, 1990. The tractor T-800 with weight more than 100 tons was delivered from Chelyabinsk to Yakutia.General characteristics:
Crew: 6
Length: 84 m (275 ft 7 in)
Wingspan: 88.4 m (290 ft 0 in)
Height: 18.1 m (59 ft 5 in)
Wing area: 905 m2 (9,740 sq ft)
Aspect ratio: 8.6
Empty weight: 285,000 kg (628,317 lb)
Max takeoff weight: 640,000 kg (1,410,958 lb)
Fuel capacity: 300000 kg
Cargo hold – volume 1,300m3, length 43.35m, width 6.4m, height 4.4m

Warm Regards,

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Health Benefits _ Capsicum

 

A whole and halved red bell pepper (Photo credit: Wikipedia)

 

Capsicum-8128 (Photo credit: graybeard)

 

 

Health & Nutrition Benefits of Eating Capsicum
• Capsicum has been known to be beneficial to the mucous membranes. It is also good for eyesight as well as smooth skin.
• The vegetable encourages healing and helps the body ward off  infections.

• Capsicum promotes cardiovascular health, by helping lower the blood pressure.
• The vegetable has antioxidant properties, which help neutralize the free radicals responsible for damaging tissue and cells.
• Capsicum is full of anti-inflammatory properties.
• The vegetable helps reduce cholesterol and thus, is effective in warding off strokes and heart attacks.
• It has been seen that capsicum speeds up the metabolism and helps burn more calories. Thus, it if good for those trying to lose weight.
• The vegetable has proved to be quite beneficial for treating colds and fevers.
• Capsicum stimulates stomach secretions and improves digestion.
• By helping lower triglycerides, the vegetable helps keep cholesterol in control.
• Capsicum is known to have a laxative effect and is good for those suffering from constipation.
• The vegetable triggers the release of endorphins, the neurotransmitters produced in the brain, which reduce pain.
• Regular consumption of capsicum is believed to be beneficial for those suffering from diabetes.
• The vegetable has been said to be helpful in improving digestion, as it increases the stomach secretions.
• Capsicum has been found to be useful in the treatment of chronic rhinitis.
• The vegetable has been found helpful in slowing down the assimilation of fat in the intestines.
• Regular consumption of capsicum can help the body fight against obesity.
• The vegetable is rich in beta carotene, capsaicin and vitamins A and C, all of which work together to prevent a host of diseases, including live disease and impotency.
• Capsicum has the ability to starve cancer cells and tumors of oxygen, thus making them die.
• Many herbalists recommend the vegetable for treating sluggish metabolism, cold hands and feet; obesity and respiratory tract infections.
• Capsicum can also be used externally, for treating arthritis, sore back muscles, rheumatism or sprains and bruises.

 

 

 

 

16 Habits of Highly creative people

If they work for them, they can work for you too!

“There is no use trying,” said Alice. “One can’t believe impossible things.” “I daresay you haven’t had much practice,” said the Queen. “When I was your age, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.” – Lewis Carroll

 

Many people believe that creativity is inborn and only a chosen few are creative. While it is true that creativity is inborn, it is not true that only a chosen few are creative.

Everyone is born creative. In the process of growing up, educating yourself and adapting yourself to your environment, you slowly add blocks to your creativity and forget that you had it in the first place.

The difference between a creative person and a person who is not so creative is not in the creativity that they were born with but in the creativity that they have lost.

How can you enhance your creative ability? One possible way is to observe the habits of creative people, identify the ones that you feel will work for you and then make a plan to cultivate them.

Here are 16 habits of creative people. If you cultivate some of them, you will feel an increase in your level of creativity. In the process, you will also feel tickled by life!

1. Creative people are full of curiosity.

Creative people are wonderstruck. They are tickled by the newness of every moment. They have lots of questions. They keep asking what, why, when, where and how.

A questioning mind is an open mind. It is not a knowing mind. Only an open mind can be creative. A knowing mind can never be creative.

A questioning stance sensitizes the mind in a very special way and it is able to sense what would have been missed otherwise.

2. Creative people are problem-friendly.

When there is a problem, some people can be seen wringing up their hands. Their first reaction is to look for someone to blame. Being faced with a problem becomes a problem. Such people can be called problem-averse.

Creative people, on the other hand, are problem-friendly. They just roll up their sleeves when faced with a problem. They see problems as opportunities to improve the quality of life. Being faced with a problem is never a problem.

You get dirty and take a bath every day. You get tired and relax every day. Similarly, you have problems that need to be solved every day. Life is a fascinating rhythm of problems and solutions.

To be problem-averse is to be life-averse. To be problem-friendly is to be life-friendly. Problems come into your life to convey some message. If you run away from them, you miss the message.

3. Creative people value their ideas.

Creative people realize the value of an idea. They do not take any chance with something so important. They carry a small notepad to note down ideas whenever they occur. (I usually type it in my mobile/laptop whichever available.)

Many times, just because they have a notepad and are looking for ideas to jot down, they can spot ideas which they would have otherwise missed.

4. Creative people embrace challenges.

Creative people thrive on challenges. They have a gleam in their eyes as soon as they sniff one. Challenges bring the best out of them – reason enough to welcome them.

5. Creative people are full of enthusiasm.

Creative people are enthusiastic about their goals. This enthusiasm works as fuel for their journey, propelling them to their goals.

6. Creative people are persistent.

Creative people know it well that people may initially respond to their new ideas like the immune system responds to a virus. They’ll try to reject the idea in a number of ways.

Creative people are not surprised or frustrated because of this. Nor do they take it personally. They understand it takes time for a new idea to be accepted. In fact, the more creative the idea, the longer it takes for it to be appreciated.

7. Creative people are perennially dissatisfied.

Creative people are acutely aware of their dissatisfactions and unfulfilled desires. However, this awareness does not frustrate them. As a matter of fact, they use this awareness as a stimulus to realize their dreams.

8. Creative people are optimists.

Creative people generally have a deeply held belief that most, if not all, problems can be solved. No challenge is too big to be overcome.

This doesn’t mean they are always happy and never depressed. They do have their bad moments but they don’t generally get stumped by a challenge.

9. Creative people make positive Judgment.

A new idea is delicate. It can be killed by a sneer or a yawn. It can be stabbed to death by a quip and worried to death by a right man’s brow – a businessman Charles Brower

The ability to hold off on judging or critiquing an idea is important in the process of creativity. Often great ideas start as crazy ones – if critique is applied too early the idea will be killed and never developed into something useful and useable.

This doesn’t mean there is no room for critique or judgment in the creative process but there is a time and place for it and creative people recognize that.

10. Creative people go for the big kill.

Creative people realize that the first idea is just the starting point. It is in the process of fleshing it out that some magical cross-connections happen and the original ‘normal’ idea turns into a killer idea.

11. Creative people are prepared to stick it out.

Creative people who actually see their ideas come to fruition have the ability to stick with their ideas and see them through – even when the going gets tough. This is what sets them apart from others. Stick-ability is the key.

12. Creative people do not fall in love with an idea.

Creative people recognize how dangerous it is to fall in love with an idea. Falling in love with an idea means stopping more ideas from coming to their mind. They love the process of coming up with ideas, not necessarily the idea.

13. Creative people recognize the environment in which they are most creative.

Creative people do most of their thinking in an environment which is most conducive to their creativity. If they are unable to influence their physical environment, they recreate their ‘favourite’ creative environment in their minds.

14. Creative people are good at reframing any situation.

Reframes are a different way of looking at things. Being able to reframe experiences and situations is a very powerful skill.

Reframing allows you to look at a situation from a different angle. It is like another camera angle in a football match. And a different view has the power to change your entire perception of the situation.

Reframing can breathe new life into dead situations. It can motivate demoralized teams. It helps you to spot opportunities that you would have otherwise missed.

15. Creative people are friends with the unexpected.

Creative people have the knack of expecting the unexpected and finding connections between unrelated things. It is this special quality of mind that evokes serendipitous events in their lives.

Having honed the art of making happy discoveries, they are able to evoke serendipity more often than others.

16. Creative people are not afraid of failures.

Creative people realize that the energy that creates great ideas also creates errors. They know that failure is not really the opposite of success.

In fact, both failure and success are on the same side of the spectrum because both are the result of an attempt made. Creative people look at failure as a stopover on way to success, just a step away from it.

 

 

Shalu Wasu is a Singapore based trainer and consultant. Among other things, he conducts open programs on Creativity and Innovation and Blogging for Business at NUS extension. Visit http://www.lifeahoy.sg to find out more about the programs and the next available dates.

Ayurvedic Treatments for Blood Pressure

• पूरी post नहीं पढ़ सकते तो यहाँ नीचे दिये गए link पर click करे !
  http://www.youtube.com/watch?v=z1rr1cdf5s8

  मित्रो राजीव भाई बताते है आयुर्वेद के अनुसार high BP की बीमारी ठीक करने के लिए घर में उपलब्ध कुछ आयुर्वेदिक दबाईया है जो आप ले सकते है । जैसे एक बहुत अच्छी दवा है आप के घर में है वो है दालचीनी जो मसाले के रूप में उपयोग होता है वो आप पत्थर में पिस कर पावडर बनाके आधा चम्मच रोज सुबह खाली पेट गरम पानी के साथ खाइए ;

  अगर थोडा खर्च कर सकते है तो दालचीनी को शहद के साथ लीजिये (आधा चम्मच शहद आधा चम्मच दालचीनी) गरम पानी के साथ, ये हाई BP के लिए बहुत अच्छी दवा है । और एक अच्छी दवा है जो आप ले सकते है पर दोनों में से कोई एक । दूसरी दावा है मेथी दाना, मेथी दाना आधा चम्मच लीजिये एक ग्लास गरम पानी में और रात को भिगो दीजिये, रात भर पड़ा रहने दीजिये पानी में और सुबह उठ कर पानी को पि लीजिये और मेथी दाने को चबा के खा लीजिये । ये बहुत जल्दी आपकी हाई BP कम कर देगा, देड से दो महीने में एकदम स्वाभाविक कर देगा ।

  और एक तीसरी अच्छी दवा है हाई BP के लिए वो है अर्जुन की छाल । अर्जुन एक वृक्ष होती है उसकी छाल को धुप में सुखा कर पत्थर में पिस के इसका पावडर बना लीजिये । आधा चम्मच पावडर, आधा ग्लास गरम पानी में मिलाकर उबाल ले, और खूब उबालने के बाद इसको चाय की तरह पि ले । ये हाई BP को ठीक करेगा, कोलेस्ट्रोल को ठीक करेगा, ट्राईग्लिसाराईड को ठीक करेगा, मोटापा कम करता है , हार्ट में अर्टेरिस में अगर कोई ब्लोकेज है तो वो ब्लोकेज को भी निकाल देता है ये अर्जुन की छाल । डॉक्टर अक्सर ये कहते है न की दिल कमजोर है आपका; अगर दिल कमजोर है तो आप जरुर अर्जुन की छाल लीजिये हरदिन , दिल बहुत मजबूत हो जायेगा आपका; आपका ESR ठीक होगा, ejection fraction भी ठीक हो जायेगा; बहुत अछि दावा है ये अर्जुन की छाल ।

  और एक अछि दावा है हमारे घर में वो है लौकी का रस । एक कप लौकी का रस रोज पीना सबेरे खाली पेट नास्ता करने से एक घंटे पहले ; और इस लौकी की रस में पांच धनिया पत्ता, पांच पुदीना पत्ता, पांच तुलसी पत्ता मिलाके, तिन चार कलि मिर्च पिस के ये सब डाल के पीना .. ये बहुत अच्छा आपके BP ठीक करेगा और ये ह्रदय को भी बहुत व्यवस्थित कर देता है , कोलेस्ट्रोल को ठीक रखेगा, डाईबेटिस में भी काम आता है ।

  और एक मुफ्त की दावा है , बेल पत्र की पत्ते – ये उच्च रक्तचाप में बहुत काम आते है । पांच बेल पत्र ले कर पत्थर में पिस कर उसकी चटनी बनाइये अब इस चटनी को एक ग्लास पानी में डाल कर खूब गरम कर लीजिये , इतना गरम करिए के पानी आधा हो जाये , फिर उसको ठंडा करके पि लीजिये । ये सबसे जल्दी उच्च रक्तचाप को ठीक करता है और ये बेलपत्र आपके सुगर को भी सामान्य कर देगा । जिनको उच्च रक्तचाप और सुगर दोनों है उनके लिए बेल पत्र सबसे अछि दावा है ।

  और एक मुफ्त की दावा है हाई BP के लिए – देशी गाय की मूत्र पीये आधा कप रोज सुबह खाली पेट ये बहुत जल्दी हाई BP को ठीक कर देता है । और ये गोमूत्र बहुत अद्भूत है , ये हाई BP को भी ठीक करता है और लो BP को भी ठीक कर देता है – दोनों में काम आता है और येही गोमूत्र डाईबेटिस को भी ठीक कर देता है , Arthritis , Gout (गठिया) दोनों ठीक होते है । अगर आप गोमूत्र लगातार पि रहे है तो दमा भी ठीक होता है अस्थमा भी ठीक होता है, Tuberculosis भी ठीक हो जाती है । इसमें दो सावधानिया ध्यान रखने की है के गाय सुद्धरूप से देशी हो और वो गर्भावस्था में न हो ।

  low BP की बीमारी के लिए दावा : निम्न रक्तचाप की बीमारी के लिए सबसे अछि दावा है गुड । ये गुड पानी में मिलाके, नमक डालके, नीबू का रस मिलाके पि लो । एक ग्लास पानी में 25 ग्राम गुड, थोडा नमक नीबू का रस मिलाके दिन में दो तिन बार पिने से लो BP सबसे जल्दी ठीक होगा ।
  और एक अछि दावा है ..अगर आपके पास थोड़े पैसे है तो रोज अनार का रस पियो नमक डालकर इससे बहुत जल्दी लो BP ठीक हो जाती है , गन्ने का रस पीये नमक डालकर ये भी लो BP ठीक कर देता है, संतरे का रस नमक डाल के पियो ये भी लो BP ठीक कर देता है , अनन्नास का रस पीये नमक डाल कर ये भी लो BP ठीक कर देता है ।
  लो BP के लिए और एक बढ़िया दावा है मिसरी और मखन मिलाके खाओ – ये लो BP की सबसे अछि दावा है ।
  लो BP के लिए और एक बढ़िया दावा है दूध में घी मिलाके पियो , एक ग्लास देशी गाय का दूध और एक चम्मच देशी गाय की घी मिलाके रातको पिने से लो BP बहुत अछे से ठीक होगा ।
  और एक अछि दावा है लो BP की और सबसे सस्ता भी वो है नमक का पानी पियो दिन में दो तिन बार , जो गरीब लोग है ये उनके लिए सबसे अच्छा है । —

  आपने पूरी post पढ़ी बहुत बहुत धन्यववाद !!

  यहाँ नीचे जरूर जरूर click करे !!
  http://www.youtube.com/watch?v=z1rr1cdf5s8

  वन्देमातरम !!

  

  पूरी post नहीं पढ़ सकते तो यहाँ नीचे दिये गए link पर click करे !
  http://www.youtube.com/watch?v=z1rr1cdf5s8

Jumping Crocodiles of Darwin Islands

Acrobatic Yoga or Hilarious Stunts?

City of Darwin named in honor of Charles Darwin is one of the most northern cities of Australia. The town itself is not interesting at all:a couple of streets with 100 000 citizens. City of Darwin is famous for its jumping crocodiles living in Adelaide river.

Local crocodiles so cool that they even learned to live in salt water and often appear in the sea, so swim in the ocean of Darwin strictly not recommended. By the way you can not swim in the ocean not only because of the crocodiles , but also because of the box jellyfish.Their burns caused by stinging cells can be deadly to humans. According to the Australians, they are swimming in pools, but not in the ocean…

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The truth about Vitamin D

 

Vitamins (Photo credit: DBduo Photography)

 

The Truth About Vitamin D       Vitamin D :  Wonder Pill or Overkill ? Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? Researchers have high hopes for vitamin D — which comes from our skin’s reaction to sunlight, a few foods, and supplements. Learn the facts in the slides ahead … and see who’s at risk for a “D” deficiency. Vitamin D  Boosts Bone Health Vitamin D is critical for strong bones, from infancy into old age. It helps the body absorb calcium from food. In older adults, a daily dose of “D” and calcium helps to prevent fractures and brittle bones. Children need “D” to build strong bones and prevent rickets, a cause of bowed legs, knock knees, and weak bones. Adding the vitamin to milk in the 1930s helped to nearly eliminate the disorder. Shown here is the honeycombed structure inside a healthy bone.   Vitamin D  And Multiple Sclerosis Multiple sclerosis (MS) is more common far away from the sunny equator.  For years, experts suspected a link between sunlight, vitamin D levels, and this autoimmune disorder that damages the nerves.  One newer clue comes from a study of a rare gene defect that leads to low levels of vitamin D – and a higher risk of MS. Despite these links, there’s not enough evidence to recommend vitamin D for the prevention or treatment of MS.   Vitamin D  And Diabetes Some studies have shown a link between a low vitamin D level and type 2 diabetes — the more common version of this blood sugar disorder. So, can boosting your vitamin D levels help ward off the disease? There’s not enough proof for doctors to recommend taking this supplement to prevent type 2 diabetes. Excess body fat may play a role in diabetes and low levels of vitamin D.    Vitamin D  And Weight Loss Studies have shown that people who are obese often have low blood levels of vitamin D. Body fat traps vitamin D, making it less available to the body. It’s not clear whether obesity itself causes a low vitamin D level or if it’s the other way around. But one small study of dieters suggests that adding vitamin D to a calorie-restricted diet may help overweight people with low vitamin D levels lose weight more easily. Low “D”  And Depression Vitamin D plays a role in brain development and function. One promising study showed that large doses of vitamin D could lessen the symptoms of mild depression. But other studies show mixed results. The best bet is to talk with your doctor about whether vitamin D could ward off the symptoms of depression. How Does Sun Give You   Vitamin D ? When the sun shines on bare skin, your body makes its own vitamin D. This is the major source of vitamin D, but it’s not enough for many people. Fair-skinned people might get enough in 5-10 minutes on a sunny day, a few times a week. But cloudy days, the low light of winter, and the use of sun block (important to avoid skin cancer) all interfere. Older people and those with darker skin tones don’t make as much from sun exposure. Experts say it’s better to rely on food and supplements.   Dining With  Vitamin D Many of the foods we eat have no naturally occurring vitamin D. Fish such as salmon, swordfish, or mackerel is one big exception — and can provide a healthy amount of vitamin D in one serving. Other fatty fish such as tuna and sardines have some “D,” but in much lower amounts. Small amounts are found in egg yolk, beef liver, and fortified foods like cereal and milk. Cheese and ice cream do not usually have added vitamin D.   Start Your Day With  Vitamin D Choose your breakfast foods wisely, and you can get a substantial amount of vitamin D. Most types of milk are fortified, including some soy milks. Orange juice, cereal, bread, and some yogurt brands also commonly have added vitamin D. Check the labels to see how much “D” you’re getting. Vitamin D  Supplements For people who want to take vitamin D in pill form, there are two kinds: D2 (ergocalciferol), which is the type found in food, and D3 (cholecalciferol), which is the type made from sunlight. They’re produced differently, but both can raise vitamin D levels in your blood. Most multivitamins have 400 IU of vitamin D. Check with your health care provider for the best supplements for your needs.     Are You Vitamin D Deficient? Problems converting vitamin D from food or sunshine can set you up for a deficiency. Factors that increase your risk include: Age 50 or older Dark skin A northern home Overweight, obese, gastric bypass surgery Milk allergy or lactose intolerance Liver or digestive diseases, such as Crohn’s disease or celiac Symptoms of “D” Deficiency Most people with low blood levels of vitamin D don’t notice any symptoms. A severe deficiency in adults can cause soft bones, called osteomalacia (shown here). The symptoms include bone pain and muscle weakness. In children, a severe deficiency can lead to rickets and symptoms of soft bones and skeletal problems. Rickets is rare in the United States Testing Your Vitamin D Level There’s a simple blood test used to check your vitamin D level, called the 25-hydroxyvitamin D test. Current guidelines by the Institute of Medicine set a blood level of 20 nanograms per milliliter (ng/mL) as a goal for good bone health and overall health. However, some doctors say people should go higher, to about 30 ng/mL to get the full health benefits of vitamin D. How Much  Vitamin D Do You Need? The recommended dietary allowance for vitamin D is 600 IU (international units) per day for adults up to age 70. People aged 71 and older should aim for 800 IU from their diet. Some researchers recommend much higher doses of vitamin D, but too much vitamin D can hurt you. Above 4,000 IU per day, the risk for harm rises, according to the Institute of Medicine. Daily “D”  for Breast-feeding Babies Breast milk is best, but it doesn’t have much vitamin D. Breastfed babies need 400 IU of vitamin D until they’re weaned to fortified formula and can drink at least one liter (about 4 ¼ cups) every day. Starting at age 1, babies drinking fortified milk no longer need a vitamin D supplement. Be careful not to give too much vitamin D to babies. High doses can cause nausea, vomiting, loss of appetite, excessive thirst, muscle aches, or more serious symptoms. Vitamin D for Older Children Most children and adolescents don’t get enough vitamin D from drinking milk. They should have a supplement with 400 IU to 600 IU. That amount is often included in chewable multivitamins. Children with some chronic diseases such as cystic fibrosis may be at increased risk for vitamin D deficiency. Talk to your child’s doctor about the need for extra vitamin D. How Much Is Too Much  Vitamin D? Some researchers suggest taking far more vitamin D than the 600 IU daily guideline for healthy adults. But too much be dangerous. Very high doses of vitamin D can raise your blood calcium level, causing damage to blood vessels, heart, and kidneys. The Institute of Medicine sets the upper tolerable limit at 4,000 IU of vitamin D per day. You can’t get too much vitamin D from the sun. Your body simply stops making more. But sun exposure without sunscreen can raise your risk of skin cancer. Drugs That Interact With  Vitamin D Some drugs cause your body to absorb less vitamin D. These include laxatives, steroids, anti-seizure and anti-cholesterol medicines. If you take digoxin, a heart medicine, too much vitamin D can raise the level of calcium in your blood and lead to an abnormal heart rhythm. It’s important to discuss your use of vitamin D supplements with your doctor or pharmacist. Vitamin D and Colon Cancer It’s too soon to make a strong case for vitamin D as an overall cancer-fighter. But newer studies suggest that people with higher levels of vitamin D in their blood may have a lower risk for colon cancer. Vitamin D and Other Cancers Headlines tout vitamin D as a way to prevent breast and prostate cancer. But researchers don’t yet have enough evidence to say that the benefits are real. And, vitamin D may boost the risk of pancreatic cancer. The VITAL Study — a Harvard university study — of vitamin D and omega-3 is following 20,000 volunteers to find answers. In the meantime, a healthy body weight, regular exercise, and the diet guidelines of the American Cancer Society may help prevent cancer. Vitamin D and Heart Disease Low levels of vitamin D have been linked to a greater risk of heart attack, stroke, and heart disease. Still, it’s not clear whether boosting vitamin D will reduce heart risks and how much vitamin D is needed. Very high levels of vitamin D in the blood can actually harm blood vessels and the heart by increasing the amount of calcium in the bloodstream. A Factor in Dementia? Older people are more likely to have vitamin D levels that are too low. Researchers found that older people with vitamin D deficiency performed poorly on tests of memory, attention, and reasoning compared to people with enough vitamin D in their blood. Still, better studies are needed to learn if vitamin D supplements could prevent dementia or slow mental decline.