The Best of 7-9 month pregnancy exercises


You must learn that the first of the techniques is a traditional squat. With this technology, you often place high on the back. Sometimes you will hear bodybuilding slut is being called. Time for you to help support your shoulder blades should hold back. You can keep your wrist rigid or power-lifter in style just depends on your personal ability, enhanced. This is what you can do if you rotate your shoulders, because you need to keep your elbows under your wrists. If this happens, you would be likely to pinch a nerve in turn, your rotator cuff, can hit. For some people, making their arms go numb.

Keep your feet shoulder width apart. Keep your feet in a natural position. Just casually stand. Generally, a little out of most people’s feet directed. Its straight to the point trying to force your legs if you can hurt yourself, because it’s right.

Play Exercises For 7-9 Months Pregnant video

Exercises in Preparation for Delivery for 7-9 months pregnant

Traditional barbell squat

To perform this exercise proper alignment of the hips is something that has been the subject of considerable debate. Generally, you should keep your back slightly curved inwards, rather than circular. It will attach to muscles that protect the spine. You can also use of the hip in a neutral position. With this situation, you turn your back to the top of the pelvis and flatten your back to push forward his lower pelvis. You exaggerate the movement and pushing too much, you can complete your back. Create your neutral spine Use only enough rotation. Keep your head in line with your torso forward. You keep your head up, looking forward rather than up or down Also, if you keep your spine aligned and can avoid injury.

If you go down as if sitting in a chair.

They measure your knees pass your toes Do not allow to expand. This particular exercise is under some pressure on your knee joint, and your knees go forward more stress you put on them. If you sit a little, giving more stress on your weight, your knees, your quads, your heels instead will be transferred through your toes. Correctly in order to execute this movement, you have to balance and flexibility. You can try to place your heel on the block. This improves your balance, it takes a little flexibility. You better pull the ankle rather than eliminate symptoms by using the blocks to respond to its lack of flexibility.

Your knees as far as you can go without excessively forward or too far ahead of your torso will. The resort is not too much, or you can lead to injury which will place additional stress on the lower back. You try to keep your torso to the right. You can keep it completely vertical, but it’s a bit of an angle to use is also common is ideal for this slut

Next of Daily Best Exercise

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விநாயகர் வகைகளும் – பலன்களும்



Anantha Narayanan's photo.

விநாயகர் வகைகளும் – பலன்களும்

பால கணபதி :

இவர் நான்கு கரங்களும், யானை முகமும் உடையவர்.
குழந்தைத் திருமேனி கொண்டவர். மாம்பழம், பலாப்பழம், வாழைப்பழம் மற்றும் கரும்பை தன் நான்கு கரங்களிலும் தாங்கியவர். ஐந்தாவது கையான துதிக்கையில் கொழுக்கட்டையை ஏந்தியிருப்பார். குழந்தைகளைக் காப்பவர்.

ஸ்ரீ பக்தி கணபதி :

இவர் தேங்காய், மாம்பழம், வாழைப்பழம் மற்றும் பாயசப் பாத்திரத்தை தன் நான்கு கரங்களிலும் ஏந்தியிருக்கிறார். பெண்களைக் காப்பவர்.

வீர கணபதி :

பதினாறு திருக்கரங்களும், சிவந்த திருமேனியும், சற்று சிறிதே சினந்த திருமுகத்தையும் கொண்டு காணப்படுவார். வீரர்களுக்கு வெற்றி தருபவர்.

சக்தி கணபதி :

தேவியை அணைத்துக் கொண்டு இருக்கும் இவர் அஞ்சேல் என்ற அபயக்கரமும் உடையவர், குடும்பத்தில் ஒற்றுமையை ஏற்படுத்துபவர்.

வர கணபதி :

மூன்று கண்களை உடையவர். கைகளில் பாசம், அங்குசம், மதுவுடன் கூடிய பாத்திரம் இவைகளைடையவர். வரங்கள் நல்குபவர்.

சித்தி கணபதி :

பக்குவமான மாம்பழம், பூங்கொத்து, கரும்புத் துண்டு, எள் உருண்டை இவற்றுடன் பரசுவையும் தமது துதிக்கையுட்பட ஐந்து கரங்களில் தாங்கியிருப்பவர். இவரை வழிபட வாழ்வில் அமைதி ஏற்படும்.

உச்சிஷ்ட கணபதி நீலோற்பலம், மாதுளம்பழம், வீணை, நெற்கதிர், அட்சமாலை ஆகியவற்றைத் தரித்திருப்பார். காதலர்களுக்குப் பச்சைக் கொடி காட்டுபவர். எனவே இவரை காதல் கணபதி என்கிறார்கள்.

விக்ன கணபதி :

இவர் நிறைய ஆபரணங்களைத் தரித்து ஜொலிப்பவர். இந்த விநாயகர் பிரச்சினைகளிலிருந்து நம்மை காப்பாற்றுபவர்.

ஹேரம்ப கணபதி :

அபயம், வரதமாகிய கைகளையுடையவர். பாசம், தந்தம், அட்சமாலை, மாலை, பரசு, சம்மட்டி, மோதகம் மற்றும் பழத்தைத் தாங்கியவர்.சிம்ம வாகனத்தில் ஏறியவர். யானைமுகம் ஐந்துடையவர். இவரை வழிபட வாழ்வில் வெற்றி மேல் வெற்றி வந்து சேரும்.

லட்சுமி கணபதி :

எட்டுக் கைகளிலும் கிளி, மாதுளம்பழம், கலசம், அங்குசம், பாசம், கற்பகக்கொடி, கட்கம் மற்றும் வரதம் இவற்றை உடையவர். நீலத் தாமரைப் பூவை ஏந்திய இரு பெருந்தேவியர்களோடு திகழ்பவர். இவர் செல்வத்தை வாரி வழங்கும் விநாயகராக வழிபடப்படுகிறார்.

நிருத்த கணபதி :

இவர் கூத்தாடும் பிள்ளையார் என்றும் சொல்லப்படுகிறார். விரல்களில் மோதிரங்கள் அணிந்த இவர், கைகளில் பாசம், அங்குசம், அதிரசம், கோடாரி, தந்தம் ஆகியவற்றைத் தாங்கியிருப்பவர். கற்பக விருட்சத்தின் கீழ் நர்த்தனமாடுபவர். கலைஞர்களின் காவலன் என்ற சிறப்பு இவருக்கு உண்டு.

ஊர்த்துவ கணபதி :

செங்கழுநீர் பூ, நெற்பயிர், தாமரை, கரும்புவில், பாணம், தந்தம் இவற்றையுடையவர். பச்சைநிற மேனியோடு விளங்கும் தேவியை ஆலிங்கனம் செய்பவர். சகல சவுபாக்கியங்களையும் தருபவர்.

ஏகதந்த கணபதி :

பானை வயிறுடையவர். மேற் கைகளில் கோடாரி, அட்சமாலையும், கீழ்க் கைகளில் லட்டு, தந்தம் இவற்றைத் தாங்கியிருப்பவர். நல்ல குறிக்கோள்கள் உடையவர்களுக்கு நாயகனாகத் திகழ்பவர். முக்கிய திட்டமிடலின்போது இவரை வழிபட்டு செயல்களில் ஈடுபட்டால், வெற்றி உறுதி.

சிருஷ்டி கணபதி :

பாசம், அங்குசம், தந்தம் மற்றும் மாம்பழத்தை தன் கைகளில் தாங்கிய இவர் படைப்புத் தொழிலைப் புரியும் இவர் பெருச்சாளி வாகனத்தில் வீற்றிருப்பார். சிருஷ்டிக்கு உதவும் காரணத்தால் கர்ப்பிணிப் பெண்களின் கண்கண்ட கடவுள்.

உத்தண்ட கணபதி :

செங்கழுநீர் பூ, தாமரை, மாதுளம் பழம், கதை, தந்தம், கரும்புவில், ரத்ன கலசம், பாசம், நெற்கதிர் மற்றும் மாலை இவற்றை ஏந்திய பத்துக் கரங்களை உடையவர். தேவியால் தழுவப் பெற்றவர். அன்பைப் பொங்க வைப்பவர். இவரை பார்த்தாலே போதும் கணவன்-மனைவி ஒற்றுமை அதிகரிக்கும்.

ரணமோச கணபதி :

பாசம், அங்குசம், தந்தம், நாவற்பழம் இவற்றை கைகளில் தாங்கியவர். செந்நிறப் பட்டாடையை உடுத்தியவர். வியாதிகளைத் தீர்ப்பவர்.

துவிமுக கணபதி :

இருமுகம் கொண்டிருக்கும் இவர் ரத்தின கிரீடம் அணிந்திருப்பார். செல்வத்துக்கு அதிபதி. இவரை கண்டால் மனம் உருக வழிபடுங்கள். அவர் உங்களுக்கு பணப்புழக்கத்தை அதிகரிக்க செய்வார்.

யோக கணபதி :

பாசம், அட்ச மாலை, யோக தண்டபம் மற்றும் கரும்பை கரங்களில் தாங்கியிருப்பார். அதிர்ஷ்டத்தைத் தருபவர். இவரை வழிபட புதிய வாய்ப்புகள் தேடி வரும்.

துர்கா கணபதி :

எட்டுக் கை, பெரிய மேனி, பருத்த வலது கரங்கள் நான்கிலும் அங்குசம், பாணம், அட்சமாலை மற்றும் தந்தத்தைத் தாங்கியவர். இடது கைகளிலோ பாசம், வில், கற்பக விருட்சத்தின் கொடி மற்றும் நாவற்பழத்தைப் பெற்றிருப்பவர். பெண்களைக் காப்பவர். பெண்கள் முறைப்படி இவரை வழிபட்டால் உடனே திருமணம் கை கூடும்.

சங்கடஹர கணபதி :

நான்கு கைகளை உடைய இந்த விநாயகரின் வலது கையில் அங்குசம் மற்றும் வரத முத்திரையும், இடது கையில் பாசமும் பாயச பாத்திரமும் விளங்குகின்றன. செந்தாமரைப் பீடத்தில் நின்றிருக்கும் இவர், நீல நிற ஆடையை அணிந்திருப்பார். சங்கடங்களைத் தீர்ப்பவர். சதுர்த்தி தினங்களில் இவரை வழிபட கூடுதல் பலன்கள் கிடைக்கும்.

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।


परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।।




"To fight the darkness do not draw your sword, light a candle"
"You can’t climb the ladder of success with your hands in your pockets"


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One year of Modi Sarkar


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Since last few days, I have seen quite a few jokes on Narendra Modi’s foreign visits…. and all people are curious why Narendra Modi visits so many countries, and what is India achieving from it.
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Narendra Modi is no greenhorn in politics and statecraft.
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He has already achieved more for Gujarat in his tenure as CM there than any Indian state ever had.
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Few hidden (because the main stream media will purposely ignore them) achievements are given below:
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1. BJP Govt. convinced Saudi Arabia not to charge “On-Time Delivery Premium charges" on Crude Oil – Young Petroleum Minister Dharmendra Pradhan & External Affairs Minister Sushma Swaraj sealed the deal. Saved the country thousands of crores…
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2. India will build 4 Hydroelectric power stations + Dams in Bhutan (India will get lion’s share in Green energy that will be produced in future from these projects)
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3. India will build Biggest ever dam of Nepal (China was trying hard to get that) – India will get 83% Green energy produce from that hydro power station for free – in future.
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4. Increased relationship with Japan and they agreed to invest $ 30 Billion in DMIC (Delhi – Mumbai Investment Corridor). That’s Rs 200,000 crores by today’s exchange rates…..
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5. Increased strategic relationship with Vietnam and Vietnam has now agreed to give contract of Oil exploration to ONGC-Videsh (UPA was not ready to take this at all because they were worried about China – and getting into a conflict of interests on south China sea). The UPA had always been on the backfoot about every aspect of foreign policy.
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6. Increase Oil Imports from Iran, despite the ban by USA.
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Iran agreed to sell in Indian Rupees and it saved our Forex, not just for now, but protected India from future currency fluctuations. India also gets to build “Chabahar” port of Iran, encircling Pakistan. Because we well have exclusive access for our Naval ships in this port.
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7. India – Australia (NaMo is first PM to visit Australia after 28 yrs), despite Australia being a major supplier of Coal & Uranium.
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NaMo was able to convince Tony Abbott and now Australia will supply Uranium for our energy production.
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8. China leaning President Rajapakse lost elections in Sri Lanka – Remember UPA lost “Hambantota” port development – read latest report of CIA, where they mention RAW has played a major role in power shift of Sri Lanka. Now Modi has confirmed he is visiting Sri Lanka in April. And Sri Lanka has backed out of Chinese contract and shifted to Indian project managers.
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9. With China, as Trade Deficit was increasing, NaMo forced their hand. Anti-Dumping will come soon so China will invest heavily into India. – China has already committed $ 20 billion Investment in India. That’s nearly ₹140,000 crores.
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10. On Security – I think adding Ajit Doval to his team is the best decision by NaMo. See the recent tie-up with Pentagon, Israel & Japan.
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Remember I. K. Gujaral as PM stopped RAW’s offensive operations in foreign countries.
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Now see how we stopped the Terror Boat and listen to his words … “Any Mumbai like attack from Pakistan and Pakistan will lose Baluchistan!" That’s the language of deterrence that I want to hear as an Indian. We won’t hit first, but if you do, we surely won’t turn the other cheek….
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11. India approved the border road in the NorthEast and around India-China border – Remember just because of China’s opposition, the ADB (Asian Development Bank) didn’t give us funds during UPA regime and UPA held that file under “Environment Ministry control – Remember the infamous “JAYANTHI TAX "? No one bothered about the disastrous effect on our armed forces.
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12. India managed to bring back 4,500+ Indians from War zone in Yemen and also brought foreign nationals of 41 different countries, which put India’s name onto the highest platform globally in conducting that rescue mission – PM Narendra Modi specially talked to the new Saudi Arabian king Salman and told him to allow Indian Airforce planes to fly – as Saudi Arabia was attacking on Yemen and Yemen skies was declared NO-FLY Zone: thanks to this we got an assured clear window of a few hours and guys guess who coordinated this? Ajit Doval, Sushama Swaraj and Gen V K Singh. All in person…. When was the last time you ever heard of ministers involved personally in such efforts that didn’t fetch thousands of crores?? Guess the religion of those rescued?? But it isn’t secular to mention that most of those rescued from Yemen or earlier from Iraq weren’t Hindus at all..
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13. India’s Air defense was getting weaker by the day, UPA was very happy to let it happen despite repeated specific inputs from the armed forces, NaMo renegotiated Rafale fighter Jets deal with France personally and bought 36 Jets on ASAP basis. At better than rack rates. No middlemen, no commissions…
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14. For the first time after 42 yrs Indian Prime Minister visited Canada not to attend some meeting but as a specific state visit, in a Bilateral deal, India was able convince to Canada to supply Uranium for India’s Nuclear reactors for next 5 years. It will be of great help to resolve India’s Power problems.
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15. Canada approves visa on arrival for all Indian tourists.
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16. Till recently we were exclusively buying Nuclear Reactors from Russia or USA and it was much like beggar kind of situation because they were worried about usage of Nuclear reactor for some other use. So only what they opted to give us, we could get.
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Now Narendra Modi was able to convince France and now France will make Nuclear reactors with the latest technology in India. On MAKE IN INDIA efforts.. with collaboration with an Indian company as a partner.
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17. During 26th Jan. visit of Barak Obama, NaMo convinced USA to drop rule of Nuclear fuel tracking and sorted out Liabilities rules which now open the gates for next 16 Nuclear power plant projects.
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Isn’t this good enough to improve the lot of India??
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The paid media ‪#‎Presstitutes‬ will ensure you never get to hear this…
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Spread the word. It’s worth the trouble.

MUST READ,

You will not be disappointed after reading this…..

1. Jawahar Lal Nehru – 16 years 286 days
2. Indira Gandhi – 15 years 91 days
3. Rajiv Gandhi – 5 years 32 days
4. Narasimha Rao – 4 years 11 months
5. Manmohan Singh – 10 years 4 days…..
In these total 57 years, these people could not get Achche din"

Pappu wants achche din in just 12 months. Such a Shame Double Standard thinking……

We have elected a prime minister not a
magician. (Must Read)…..

Why is Narendra Modi making more foreign visits ???

1. Now Barack Obama and China supports India’s bid for permanent UNSC seat…..

2. $35 billion investment by Japan over a period of 5 years and along with it their expertise in making bullet trains……

3. Australia is set to sign a Nuclear Power deal with India to supply around 500 tonnes of Uranium to India……

4. Satya Nadella (Microsoft), Indra Nooyi (Pepsico), Sheryl Sandberg (Facebook), Jeff
Bezos (Amazon), Mark Zuckerberg (Facebook) discusses possible investments……

5. Israel inks $5 million deal for Joint Educational Research programme……

6. $20 billion investment from Xi and his Chinese counterparts……

7. 2 Billion Euros support from France for sustainable development in India……

8. Airbus to increase outsourcing in India from 400 million euros to 2 billion euros over the next five years……

9. French National Railways has agreed to co-finance an execution study for a semi- high speed project on upgradation of the Delhi-Chandigarh line to 200 kmph…….

10. Canada agrees to supply 3,000 metric tonnes of uranium to India from this year to power Indian atomic reactors…….

11. Japan and India agree to jointly produce mixed rare earth.

And While we are all yearning for a transformation, development, etc. There is
someone who is actually setting up the
infrastructure for it……

Marketing of ‘Brand India’ has never been so
important……

Number of days Modi stayed abroad touring
15 countries as a PM on official trips = 45……

Number of days Rahul stayed abroad (Bangkok) without informing his voters = 57…….

Let’s be sensible to analysis & make a judgment……
Specially , for those who questioned about Modi’s foreign trip



परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।


परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।।




"To fight the darkness do not draw your sword, light a candle"
"You can’t climb the ladder of success with your hands in your pockets"


om2.gif
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https://i1.wp.com/perlbal.hi-pi.com/blog-images/571750/gd/130789420493/Stor-Kram.gif

h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.

யாம் பெற்ற இன்பம்
பெருக வையகம்
visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
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innovative technology


Technology – Really fantastic indeed!!!

These ‘items’ (photos) are just ‘amazing’!
To observe / see / watch a particular ‘location’- after a time-lapse of seventy years- is just giving a thrilling experience!
The way the physical changes take place, in a particular location, over a long period of time is precisely depicted.
While thanking you for sharing these wonderful pictures with me, I forward the same to our other friends on the net.

This is Amazing the Technology today 70 years later

Click on each photo

http://interactive.guim.co.uk/embed/2014/apr/image-opacity-slider-master/index.html?ww2-dday

THIS IS REALLY NEAT!

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।।




"To fight the darkness do not draw your sword, light a candle"
"You can’t climb the ladder of success with your hands in your pockets"


om2.gif
0001.gif
https://i1.wp.com/perlbal.hi-pi.com/blog-images/571750/gd/130789420493/Stor-Kram.gif

h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.

யாம் பெற்ற இன்பம்
பெருக வையகம்
visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
http://harikrishnamurthy.typepad.com
http://hariharan60.blogspot.in
http://facebook.com/krishnamurthy.hari

VISIT MY PAGE https://www.facebook.com/K.Hariharan60 AND LIKE

Be Positive


Positive Attitude

A famous writer was in his study room. He picked up his pen and started writing :

**Last year, I had a surgery and my gall bladder was removed. I had to stay stuck to the bed due to this surgery for a long time.

**The same year I reached the age of 60 years and had to give up my favourite job. I had spent 30 years of my life in this publishing company.

**The same year I experienced the sorrow of the death of my father.

**And in the same year my son failed in his medical exam because he had a car accident. He had to stay in bed at hospital with the cast on for several days. The destruction of car was another loss.

At the end he wrote: Alas! It was such bad year !!

When the writer’s wife entered the room, she found her husband looking sad lost in his thoughts. From behind his back she read what was written on the paper. She left the room silently and came back with another paper and placed it on side of her husband’s writing.

When the writer saw this paper, he found this name written on it with following lines :

**Last year I finally got rid of my gall bladder due to which I had spent years in pain….

**I turned 60 with sound health and got retired from my job. Now I can utilize my time to write something better with more focus and peace…..

**The same year my father, at the age of 95, without depending on anyone or without any critical condition met his Creator…..

**The same year, God blessed my son with a new life. My car was destroyed but my son stayed alive without getting any disability……

At the end she wrote:

This year was an immense blessing of God and it passed well !!!

The writer was indeed happy and amazed at such beautiful and encouraging interpretation of the happenings happened in his life in that year !!!

In daily lives we must see that its not happiness that makes us grateful but gratefulness that makes us happy.
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Be Happy … Stay Blessed