Nama saagar at Villivakkam,Chennai April 22 to 29, 7 pm to 9 pm


Nama saagar at Villivakkam,Chennai April 22 to 29, 7 pm to 9 pm:

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plantar fascilitis


Home Remedies for Plantar Fasciitis

 
Plantar fasciitis is a common condition that causes pain in the heel of one or both feet. It can be a condition is interferes with the normal activities of life, and people suffering from plantar fasciitis are usually desperate for relief from the pain. Most of these individuals seek relief through home remedies, as surgery involves an extensive recovery period. 

Home Remedies for Plantar Fasciitis – Ice 

One of the best home remedies for plantar fasciitis is to apply ice to the foot experiencing the pain. The ice should be applied a minimum of three times each day.

Home Remedies for Plantar Fasciitis – Stretching 

Stretching the foot by pressing the toes against the wall with the heel on the floor can help relieve the symptoms of plantar fasciitis. Having another person press on the bottom of the foot of an individual with plantar fasciitis is also an effective way to stretch for relief of pain. These stretches are especially important before an activity that will stress the foot affected with plantar fasciitis. 

Home Remedies for Plantar Fasciitis – Proper Shoes 

Shoes that provide support for the feet will greatly help the pain of plantar fasciitis. Arch support is extremely important for shoes of people suffering from plantar fasciitis. 

Home Remedies for Plantar Fasciitis – Rest 

If the pain is extremely severe, staying off of the feet for several days will cause the pain to subside. The rest from putting weight on the feet will allow the inflammation that accompanies plantar fasciitis to decrease. 

Home Remedies for Plantar Fasciitis – Decrease Activity 

Runners and dancers who start to feel the pain of plantar fasciitis can decrease their activity to prevent the irritation in the plantar fascia. Running fewer miles or dancing for a smaller amount of time will help lessen the pain. 

Meeting with God


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Love is in the air, feel the love


Surround Yourself with Love
Loving Presence
Surround Yourself with Love
One of the easiest and nicest gifts you can give to yourself is surrounding yourself with loving and kind people whenever possible.

In our everyday life we are surrounded by a variety of people. Some of the people we deal with on a daily basis are a joy to be with, and their loving presence nurtures and encourages us. Others may have the opposite effect, draining us of our energy, making us feel tired and exhausted. Our well-being can be easily influenced by those around us, and if we can keep this in mind, we will have greater insights into the quality of our social interactions and their energetic effect on us.

Once we think more deeply about the people we interact with, it becomes easier for us to work toward filling our lives with people who help us cultivate healthy and positive relationships. Even though it might not always seem like we have much control over who we are with, we do. The power to step back from toxicity lies within us. All we have to do is take a few moments to reflect on how another person makes you feel. Assessing the people we spend the most time with allows us to see if they add something constructive to, or subtract from, our lives. Should a friend sap our strength, for example, we can simply set the intention to tell them how we feel or simply spend less time with them. We will find that the moment we are honest with ourselves about our own feelings, the more candid we can be with others about how they make us feel. While this may involve some drastic changes to our social life it can bring about a personal transformation that will truly empower us, since ! the decision to live our truth will infuse our lives with greater happiness.

When we surround ourselves with positive people, we clear away the negativity that exists around us and create more room to welcome nurturing energy. Doing this not only enriches our lives but also envelopes us in a supportive and healing space that fosters greater growth, understanding, and love of ourselves as well as those we care about.

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surround yourself with lovw


 

 

 

Loving Presence
Surround Yourself with Love

One of the easiest and nicest gifts you can give to yourself is surrounding yourself with loving and kind people whenever possible.

In our everyday life we are surrounded by a variety of people. Some of the people we deal with on a daily basis are a joy to be with, and their loving presence nurtures and encourages us. Others may have the opposite effect, draining us of our energy, making us feel tired and exhausted. Our well-being can be easily influenced by those around us, and if we can keep this in mind, we will have greater insights into the quality of our social interactions and their energetic effect on us. 

Once we think more deeply about the people we interact with, it becomes easier for us to work toward filling our lives with people who help us cultivate healthy and positive relationships. Even though it might not always seem like we have much control over who we are with, we do. The power to step back from toxicity lies within us. All we have to do is take a few moments to reflect on how another person makes you feel. Assessing the people we spend the most time with allows us to see if they add something constructive to, or subtract from, our lives. Should a friend sap our strength, for example, we can simply set the intention to tell them how we feel or simply spend less time with them. We will find that the moment we are honest with ourselves about our own feelings, the more candid we can be with others about how they make us feel. While this may involve some drastic changes to our social life it can bring about a personal transformation that will truly empower us, since ! the decision to live our truth will infuse our lives with greater happiness. 

When we surround ourselves with positive people, we clear away the negativity that exists around us and create more room to welcome nurturing energy. Doing this not only enriches our lives but also envelopes us in a supportive and healing space that fosters greater growth, understanding, and love of ourselves as well as those we care about.