Home Remedies for Falling Hair


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Several different culprits cause hair damage. They include heat from curling irons, blow dryers, heat lamps, tanning beds, the sun, synthetic lights, mechanical devices like combs, brushes, chemicals for coloring, permanents, relaxers, as well as chemicals in the pool or in the air; poor diet can also cause hair damage. And contrary to popular belief, hair damage cannot be repaired. However, there are treatments to improve the look of damaged hair, as well as, being aware of damaging hazards.

  • Visit your Stylist for Routine Trims. In most instances, if you have damaged hair, you need to trim or cut. Hair is like clothing, after it’s washed a lot, it tends to loose it’s elasticity, color, and shape. The older the clothing, the worse it looks. The same holds true with hair. If your hair is long, you have more “old” hair then “new” hair. Old hair tends to break easier; loose it’s elasticity, and look dull and brittle. Getting trims and keeping the hair short is the best way to rid you of damaged hair. If you must have long hair, cut the ends at least every 3 weeks to remove and prevent split ends.

  • Shampooing and Conditioning. Use a mild shampoo and conditioner for damaged hair. Look for ingredients that include protein extracts like collagen and amino acids from silk. Panthenol and Vitamin B5 are known to penetrate hair and to improve moisture content. Although dry hair is not necessarily damaged hair, often it’s easier to break; therefore, the more moisture in the hair, the more pliable the hair is. Well-conditioned hair is also free from tangles, tangles are hard to comb through, by eliminating them, and you can comb the hair easier and less aggressive. Avoid washing the hair daily, this also dries out the hair, making it prone to break. When the hair is wet always use a wide-tooth-comb, never a brush. The hair is most vulnerable to breaks and tears when wet. Do not rub the hair dry with a towel instead blot the hair. Rubbing often causes tangles and can break the hairs. Often times by applying a silicone oil or gloss to the hair will coat it and give the appearance of smooth hair; it doesn’t “fix” it. When applying gels, creams, and hair sprays, use the ones that give you flexible hold. Avoid the hair styling products that have “excessive” hold and that don’t let the hair move naturally.

  • Avoid Heating Tools. Perhaps the best advice is to allow the hair to dry naturally, do not use any type of heat-type tools on damaged hair. But in all reality, this is hard to do. So, if you must use heating tools, use a diffuser on your hair dryer at a very low setting or better yet, use the “cool” setting, same with irons, use them on the lowest setting possible. Always try and avoid any type of hot rollers, it’s better to use a curling iron.

  • Brushing Carefully. Hair that has dried should be combed when possible with a wide-tooth-comb, however, if you must use a brush, use one with bristles that are smooth, ball-tipped, coarse and bendable. Brushes should have widely spaced bristles to prevent damage.

  • Avoid using hairpins, clips, and pony tail holders. These types of accessories have to be tight in order to stay in the hair; often the tightness will cause hair to break. Never use rubber bands, if you must use a hair accessory, use a fabric scrunchie or a loose fitting comb or clip with rubber padding.

  • Avoid permanents and coloring, as well as relaxers. These chemical treatments can be very damaging. If you must color or perm your hair, tell your stylist to use a mild solution. And only perm and color on a limited basis.

  • Chlorine and Salt Water. When swimming in chlorine water or in salt water, always wash hair afterwards with a clarifying shampoo. There are specially formulated shampoos for swimmers. The chlorine and the salt in the water can dry hair and make it very brittle. By washing the salt and chemicals out of the hair immediately after a swim may prevent this from occurring.

  • Outside Hazards. When outside, during winter months always wear a loose fitting scarf or hat. During summer months, avoid the sun; wear a loose fitting cap or scarf. When in the tanning bed, wrap the hair in a towel to avoid the drying effects of UV lights.

  • Diet and Vitamins. Eat protein rich foods like chicken, fish, or nuts. These foods contain essential fatty acids that improve the hairs strength and produce natural body oils. You can also take a supplement or vitamin; there are even supplements for the hair.

In most cases, it will take time to rid a person of damaged hair. The hair only grows at a rate of ½ inch per month for the average woman. Therefore, you must be patient, as well as adhere to the tips listed above. Time, routine maintenance, and avoiding the hazards are the key ingredients to having healthy hair. 
http://www.womenshealthcaretopics.com/bn_hair_repairing_damaged_hair.htm


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Cabbage


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Cabbage is very delicious vegetable witch is liked by the majority of the people, however, some people  dislike it. It has a pleasant and humble look having harder outer green leaves and light yellow inner soft leaves. It is cooked and also eaten uncooked and used as a salad. This delightful vegetable is very beneficial for health. Here are given some benefits of Cabbage for health and checkout below.

* It is a best option for you witch helps in treating, repairing and wearing in body. It is used as treatment of  stomach, colon, lungs and prostate cancer and ulcer.
* It is a best source of iodine which helps in body development and muscular building.
* It brings down the serum cholesterol in blood.
* It contains vitamin B witch is an energy booster.
* It provides the vitamin D which is helpful in increasing calcium and keeps the skin virgor as well.
* It is a rich source of vitamin E and D that is much effectible for maintaining the freshness of skin.
* It is very necessary to add more and more cabbage in your diet as soups, salad and cooking Chinese dishes.


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Home Remedies for Non Alcoholic Fatty Liver Disease


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NON ALCOHOLIC FATTY LIVER DISEASE

Definition

Nonalcoholic fatty liver disease is a term used to describe the accumulation of fat in the liver of people who drink little or no alcohol.
 
Nonalcoholic fatty liver disease is common and, for most people, causes no signs and symptoms and no complications. But in some people with nonalcoholic fatty liver disease, the fat that accumulates can cause inflammation and scarring in the liver. This more serious form of nonalcoholic fatty liver disease is sometimes called nonalcoholic steatohepatitis. At its most severe, nonalcoholic fatty liver disease can progress to liver failure.

Symptoms
Nonalcoholic fatty liver disease usually causes no signs and symptoms. When it does, they may include:
  • Fatigue
  • Pain in the upper right abdomen
  • Weight loss
 
When to see a doctor Make an appointment with your doctor if you have persistent signs and symptoms that cause you concern.

Causes
Nonalcoholic fatty liver disease occurs when your liver has trouble breaking down fats, causing fat to build up in your liver tissue. Doctors aren’t sure what causes this. The wide range of diseases and conditions linked to nonalcoholic fatty liver disease is so diverse that it’s difficult to pinpoint any one cause.
 
Types of nonalcoholic fatty liver disease 
Nonalcoholic fatty liver disease can take several forms — from harmless to life-threatening. Forms include:
 
Nonalcoholic fatty liver. It’s not normal for fat to build up in your liver, but it won’t necessarily hurt you. In its simplest form, nonalcoholic fatty liver disease can cause excess liver fat, but no complications. This condition is thought to be very common.
 
Nonalcoholic steatohepatitis. In a small number of people with fatty liver, the fat causes inflammation in the liver. This can impair the liver’s ability to function and lead to complications.
 
Nonalcoholic fatty liver disease-associated cirrhosis. Liver inflammation leads to scarring of the liver tissue. With time, scarring can become so severe that the liver no longer functions adequately (liver failure).
 
Risk factors
A wide range of diseases and conditions can increase your risk of nonalcoholic fatty liver disease, including:
 
  • Certain medications
  • Gastric bypass surgery
  • High cholesterol
  • High levels of triglycerides in the blood
  • Malnutrition
  • Metabolic syndrome
  • Obesity
  • Rapid weight loss
  • Toxins and chemicals, such as pesticides
  • Type 2 diabetes
  • Wilson’s disease
 
Preparing for your appointment
 
Start by making an appointment with your family doctor or a general practitioner if you have signs and symptoms that worry you. If your doctor suspects you may have a liver problem, such as nonalcoholic fatty liver disease, you may be referred to a doctor who specializes in the liver (hepatologist).
 
Because appointments can be brief, and because there’s often a lot of ground to cover, it’s a good idea to be well prepared. Here’s some information to help you get ready, and what to expect from your doctor.
 
What you can do

Be aware of any pre-appointment restrictions. At the time you make the appointment, be sure to ask if there’s anything you need to do in advance, such as restrict your diet.
  • Write down any symptoms you’re experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment.
  •  Write down key personal information, including any major stresses or recent life changes.
  •  Make a list of all medications, as well as any vitamins or supplements, that you’re taking.
  •  Take any relevant medical records, such as records of any tests you’ve had that relate to your current condition.
  •  Take a family member or friend along. Sometimes it can be difficult to absorb all the information provided during an appointment. Someone who accompanies you may remember something that you missed or forgot.
 Write down questions to ask your doctor.
Your time with your doctor is limited, so preparing a list of questions will help you make the most of your time together. List your questions from most important to least important, in case time runs out. For nonalcoholic fatty liver disease, some basic questions to ask include:
 
  • What is causing fat to build up in my liver?
  •  Is the fat in my liver hurting my health?
  •  Will my fatty liver disease progress to a more serious form?
  •  What are my treatment options?
  •  Will losing weight or changing my diet reduce the amount of fat in my liver?
  •  What can I do to keep my liver healthy?
  •  I have these other health conditions. How can I best manage them together?
  •  Should I see a specialist? What will that cost, and will my insurance cover it?
  •  Are there any brochures or other printed material that I can take with me? What websites do you recommend?
  •  What will determine whether I should plan for a follow-up visit?
  • In addition to the questions that you’ve prepared to ask your doctor, don’t hesitate to ask questions during your appointment.
 
What to expect from your doctor 
Your doctor is likely to ask you a number of questions. Being ready to answer them may allow more time later to cover other points you want to address. Your doctor may ask:
Have you experienced any symptoms, such as yellowing of the eyes or skin, abdominal pain or swelling, or swelling in your legs? What were the results of tests done at that time?

Do you drink alcohol?
What medications do you take, including over-the-counter drugs and supplements?
  
Tests and diagnosis
Tests and procedures used to diagnose nonalcoholic fatty liver disease include:
 
  • Blood tests. Liver function tests, including tests of liver enzymes, may help your doctor make a diagnosis.  
  • Imaging procedures. Imaging procedures used to diagnose fatty liver disease include ultrasound, computerized tomography (CT) scan and magnetic resonance imaging (MRI).
  • Liver tissue testing. If it’s suspected that you have a more serious form of nonalcoholic fatty liver disease, your doctor may recommend a procedure to remove a sample of tissue from your liver (liver biopsy). The tissue sample is examined in a laboratory to look for signs of inflammation and scarring. Liver biopsy is typically done using a long needle inserted through your skin and into your liver to remove liver cells (needle biopsy).
 
Treatments and drugs
No standard treatment for nonalcoholic fatty liver disease exists. Instead, doctors typically work to treat the risk factors that contribute to your liver disease. For instance, if you’re obese, your doctor can help you to lose weigh through diet, exercise and, in some cases, medications and surgery. If a drug is causing your fatty liver disease, your doctor may try to switch you to a different medication. 
 
Lifestyle and home remedies
Along with your doctor’s help, you can take steps to control your nonalcoholic fatty liver disease. You can:
 
Lose weight. If you’re overweight or obese, reduce the number of calories you eat each day and increase your physical activity in order to lose weight. Aim to lose 1 or 2 pounds a week. If you’ve tried to lose weight in the past and have been unsuccessful, ask your doctor for help.
 
Choose a healthy diet. Eat a healthy diet that’s rich in fruits and vegetables. Reduce the amount of saturated fat in your diet and instead select healthy unsaturated fats, such as those found in fish, olive oil and nuts. Include whole grains in your diet, such as whole-wheat breads and brown rice.
 
Exercise and be more active. Aim for at least 30 minutes of exercise most days of the week. Incorporate more activity in your day. For instance, take the stairs instead of the elevator. Walk instead of taking short trips in your car. If you’re trying to lose weight, you might find that more exercise is helpful. But if you don’t already exercise regularly, get your doctor’s OK first and start slowly.
 
Control your diabetes. Follow your doctor’s instructions to stay in control of your diabetes. Take your medications as directed and closely monitor your blood sugar.
 
Lower your cholesterol. A healthy plant-based diet, exercise and medications can help keep your cholesterol and your triglycerides at healthy levels.
 
Protect your liver. Avoid things that will put extra stress on your liver. For instance, don’t drink alcohol. Follow the instructions on all medications and over-the-counter drugs.
  
Alternative medicine
No alternative medicine treatments have been found to be helpful in treating nonalcoholic fatty liver disease.
 
Vitamins for liver protection 
Researchers have studied vitamin supplements for the treatment of nonalcoholic fatty liver disease, but results have been disappointing. In theory, vitamins called antioxidants could help protect the liver by reducing or neutralizing the damage caused by inflammation. But studies of vitamin supplements haven’t supported this.
 
The safest way to increase the antioxidants you get is to eat more fruits and vegetables. If you’re interested in vitamin supplements, though, talk to your doctor about the benefits and risks. Large doses of vitamin supplements could interfere with medications or cause other complications. 
 
Prevention
To reduce your risk of nonalcoholic fatty liver disease, try to:

Choose a healthy diet. Choose a healthy plant-based diet that’s rich in fruits, vegetables, whole grains and healthy fats.

Maintain a healthy weight. If you are overweight or obese, reduce the number of calories you eat each day and get more exercise. If you have a healthy weight, work to maintain it by choosing a healthy diet and exercising.
 
Use chemicals carefully. Follow the directions on household chemicals. If you work with chemicals, follow the safety measures required by your employer.
 

http://www.mayoclinic.com/health/nonalcoholic-fatty-liver-disease/DS00577


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.


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Coconut Oil Touted as Alzheimers Remedy


Coconut Oil Touted as Alzheimers Remedy

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HAIR CARE



 
Several different culprits cause hair damage. They include heat from curling irons, blow dryers, heat lamps, tanning beds, the sun, synthetic lights, mechanical devices like combs, brushes, chemicals for coloring, permanents, relaxers, as well as chemicals in the pool or in the air; poor diet can also cause hair damage. And contrary to popular belief, hair damage cannot be repaired. However, there are treatments to improve the look of damaged hair, as well as, being aware of damaging hazards.

  • Visit your Stylist for Routine Trims. In most instances, if you have damaged hair, you need to trim or cut. Hair is like clothing, after it’s washed a lot, it tends to loose it’s elasticity, color, and shape. The older the clothing, the worse it looks. The same holds true with hair. If your hair is long, you have more “old” hair then “new” hair. Old hair tends to break easier; loose it’s elasticity, and look dull and brittle. Getting trims and keeping the hair short is the best way to rid you of damaged hair. If you must have long hair, cut the ends at least every 3 weeks to remove and prevent split ends.

  • Shampooing and Conditioning. Use a mild shampoo and conditioner for damaged hair. Look for ingredients that include protein extracts like collagen and amino acids from silk. Panthenol and Vitamin B5 are known to penetrate hair and to improve moisture content. Although dry hair is not necessarily damaged hair, often it’s easier to break; therefore, the more moisture in the hair, the more pliable the hair is. Well-conditioned hair is also free from tangles, tangles are hard to comb through, by eliminating them, and you can comb the hair easier and less aggressive. Avoid washing the hair daily, this also dries out the hair, making it prone to break. When the hair is wet always use a wide-tooth-comb, never a brush. The hair is most vulnerable to breaks and tears when wet. Do not rub the hair dry with a towel instead blot the hair. Rubbing often causes tangles and can break the hairs. Often times by applying a silicone oil or gloss to the hair will coat it and give the appearance of smooth hair; it doesn’t “fix” it. When applying gels, creams, and hair sprays, use the ones that give you flexible hold. Avoid the hair styling products that have “excessive” hold and that don’t let the hair move naturally.

  • Avoid Heating Tools. Perhaps the best advice is to allow the hair to dry naturally, do not use any type of heat-type tools on damaged hair. But in all reality, this is hard to do. So, if you must use heating tools, use a diffuser on your hair dryer at a very low setting or better yet, use the “cool” setting, same with irons, use them on the lowest setting possible. Always try and avoid any type of hot rollers, it’s better to use a curling iron.

  • Brushing Carefully. Hair that has dried should be combed when possible with a wide-tooth-comb, however, if you must use a brush, use one with bristles that are smooth, ball-tipped, coarse and bendable. Brushes should have widely spaced bristles to prevent damage.

  • Avoid using hairpins, clips, and pony tail holders. These types of accessories have to be tight in order to stay in the hair; often the tightness will cause hair to break. Never use rubber bands, if you must use a hair accessory, use a fabric scrunchie or a loose fitting comb or clip with rubber padding.

  • Avoid permanents and coloring, as well as relaxers. These chemical treatments can be very damaging. If you must color or perm your hair, tell your stylist to use a mild solution. And only perm and color on a limited basis.

  • Chlorine and Salt Water. When swimming in chlorine water or in salt water, always wash hair afterwards with a clarifying shampoo. There are specially formulated shampoos for swimmers. The chlorine and the salt in the water can dry hair and make it very brittle. By washing the salt and chemicals out of the hair immediately after a swim may prevent this from occurring.

  • Outside Hazards. When outside, during winter months always wear a loose fitting scarf or hat. During summer months, avoid the sun; wear a loose fitting cap or scarf. When in the tanning bed, wrap the hair in a towel to avoid the drying effects of UV lights.

  • Diet and Vitamins. Eat protein rich foods like chicken, fish, or nuts. These foods contain essential fatty acids that improve the hairs strength and produce natural body oils. You can also take a supplement or vitamin; there are even supplements for the hair.

In most cases, it will take time to rid a person of damaged hair. The hair only grows at a rate of ½ inch per month for the average woman. Therefore, you must be patient, as well as adhere to the tips listed above. Time, routine maintenance, and avoiding the hazards are the key ingredients to having healthy hair. 
 

Cabbage


Cabbage is very delicious vegetable witch is liked by the majority of the people, however, some people  dislike it. It has a pleasant and humble look having harder outer green leaves and light yellow inner soft leaves. It is cooked and also eaten uncooked and used as a salad. This delightful vegetable is very beneficial for health. Here are given some benefits of Cabbage for health and checkout below.

* It is a best option for you witch helps in treating, repairing and wearing in body. It is used as treatment of  stomach, colon, lungs and prostate cancer and ulcer.
* It is a best source of iodine which helps in body development and muscular building.
* It brings down the serum cholesterol in blood.
* It contains vitamin B witch is an energy booster.
* It provides the vitamin D which is helpful in increasing calcium and keeps the skin virgor as well.
* It is a rich source of vitamin E and D that is much effectible for maintaining the freshness of skin.
* It is very necessary to add more and more cabbage in your diet as soups, salad and cooking Chinese dishes.

Home remedies- Non alcoholic fatty liver disease


NON ALCOHOLIC FATTY LIVER DISEASE

Definition

Nonalcoholic fatty liver disease is a term used to describe the accumulation of fat in the liver of people who drink little or no alcohol.
 
Nonalcoholic fatty liver disease is common and, for most people, causes no signs and symptoms and no complications. But in some people with nonalcoholic fatty liver disease, the fat that accumulates can cause inflammation and scarring in the liver. This more serious form of nonalcoholic fatty liver disease is sometimes called nonalcoholic steatohepatitis. At its most severe, nonalcoholic fatty liver disease can progress to liver failure.

Symptoms
Nonalcoholic fatty liver disease usually causes no signs and symptoms. When it does, they may include:
  • Fatigue
  • Pain in the upper right abdomen
  • Weight loss
 
When to see a doctor 
Make an appointment with your doctor if you have persistent signs and symptoms that cause you concern.

Causes
Nonalcoholic fatty liver disease occurs when your liver has trouble breaking down fats, causing fat to build up in your liver tissue. Doctors aren’t sure what causes this. The wide range of diseases and conditions linked to nonalcoholic fatty liver disease is so diverse that it’s difficult to pinpoint any one cause.
 
Types of nonalcoholic fatty liver disease 

Nonalcoholic fatty liver disease can take several forms — from harmless to life-threatening. Forms include:
 
Nonalcoholic fatty liver. It’s not normal for fat to build up in your liver, but it won’t necessarily hurt you. In its simplest form, nonalcoholic fatty liver disease can cause excess liver fat, but no complications. This condition is thought to be very common.
 
Nonalcoholic steatohepatitis. In a small number of people with fatty liver, the fat causes inflammation in the liver. This can impair the liver’s ability to function and lead to complications.
 
Nonalcoholic fatty liver disease-associated cirrhosis. Liver inflammation leads to scarring of the liver tissue. With time, scarring can become so severe that the liver no longer functions adequately (liver failure).
 
Risk factors
A wide range of diseases and conditions can increase your risk of nonalcoholic fatty liver disease, including:
 
  • Certain medications
  • Gastric bypass surgery
  • High cholesterol
  • High levels of triglycerides in the blood
  • Malnutrition
  • Metabolic syndrome
  • Obesity
  • Rapid weight loss
  • Toxins and chemicals, such as pesticides
  • Type 2 diabetes
  • Wilson’s disease
 
Preparing for your appointment
 
Start by making an appointment with your family doctor or a general practitioner if you have signs and symptoms that worry you. If your doctor suspects you may have a liver problem, such as nonalcoholic fatty liver disease, you may be referred to a doctor who specializes in the liver (hepatologist).
 
Because appointments can be brief, and because there’s often a lot of ground to cover, it’s a good idea to be well prepared. Here’s some information to help you get ready, and what to expect from your doctor.
 
What you can do

Be aware of any pre-appointment restrictions. At the time you make the appointment, be sure to ask if there’s anything you need to do in advance, such as restrict your diet.
  • Write down any symptoms you’re experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment.
  •  Write down key personal information, including any major stresses or recent life changes.
  •  Make a list of all medications, as well as any vitamins or supplements, that you’re taking.
  •  Take any relevant medical records, such as records of any tests you’ve had that relate to your current condition.
  •  Take a family member or friend along. Sometimes it can be difficult to absorb all the information provided during an appointment. Someone who accompanies you may remember something that you missed or forgot.
 Write down questions to ask your doctor.
Your time with your doctor is limited, so preparing a list of questions will help you make the most of your time together. List your questions from most important to least important, in case time runs out. For nonalcoholic fatty liver disease, some basic questions to ask include:
 
  • What is causing fat to build up in my liver?
  •  Is the fat in my liver hurting my health?
  •  Will my fatty liver disease progress to a more serious form?
  •  What are my treatment options?
  •  Will losing weight or changing my diet reduce the amount of fat in my liver?
  •  What can I do to keep my liver healthy?
  •  I have these other health conditions. How can I best manage them together?
  •  Should I see a specialist? What will that cost, and will my insurance cover it?
  •  Are there any brochures or other printed material that I can take with me? What websites do you recommend?
  •  What will determine whether I should plan for a follow-up visit?
  • In addition to the questions that you’ve prepared to ask your doctor, don’t hesitate to ask questions during your appointment.
 
What to expect from your doctor 
Your doctor is likely to ask you a number of questions. Being ready to answer them may allow more time later to cover other points you want to address. Your doctor may ask:
Have you experienced any symptoms, such as yellowing of the eyes or skin, abdominal pain or swelling, or swelling in your legs? What were the results of tests done at that time?
 
Do you drink alcohol?
What medications do you take, including over-the-counter drugs and supplements?
  
Tests and diagnosis
Tests and procedures used to diagnose nonalcoholic fatty liver disease include:
 
  • Blood tests. Liver function tests, including tests of liver enzymes, may help your doctor make a diagnosis.  
  • Imaging procedures. Imaging procedures used to diagnose fatty liver disease include ultrasound, computerized tomography (CT) scan and magnetic resonance imaging (MRI).
  • Liver tissue testing. If it’s suspected that you have a more serious form of nonalcoholic fatty liver disease, your doctor may recommend a procedure to remove a sample of tissue from your liver (liver biopsy). The tissue sample is examined in a laboratory to look for signs of inflammation and scarring. Liver biopsy is typically done using a long needle inserted through your skin and into your liver to remove liver cells (needle biopsy).
 
Treatments and drugs
No standard treatment for nonalcoholic fatty liver disease exists. Instead, doctors typically work to treat the risk factors that contribute to your liver disease. For instance, if you’re obese, your doctor can help you to lose weigh through diet, exercise and, in some cases, medications and surgery. If a drug is causing your fatty liver disease, your doctor may try to switch you to a different medication. 
 
Lifestyle and home remedies
Along with your doctor’s help, you can take steps to control your nonalcoholic fatty liver disease. You can:
 
Lose weight. If you’re overweight or obese, reduce the number of calories you eat each day and increase your physical activity in order to lose weight. Aim to lose 1 or 2 pounds a week. If you’ve tried to lose weight in the past and have been unsuccessful, ask your doctor for help.
 
Choose a healthy diet. Eat a healthy diet that’s rich in fruits and vegetables. Reduce the amount of saturated fat in your diet and instead select healthy unsaturated fats, such as those found in fish, olive oil and nuts. Include whole grains in your diet, such as whole-wheat breads and brown rice.
 
Exercise and be more active. Aim for at least 30 minutes of exercise most days of the week. Incorporate more activity in your day. For instance, take the stairs instead of the elevator. Walk instead of taking short trips in your car. If you’re trying to lose weight, you might find that more exercise is helpful. But if you don’t already exercise regularly, get your doctor’s OK first and start slowly.
 
Control your diabetes. Follow your doctor’s instructions to stay in control of your diabetes. Take your medications as directed and closely monitor your blood sugar.
 
Lower your cholesterol. A healthy plant-based diet, exercise and medications can help keep your cholesterol and your triglycerides at healthy levels.
 
Protect your liver. Avoid things that will put extra stress on your liver. For instance, don’t drink alcohol. Follow the instructions on all medications and over-the-counter drugs.
  
Alternative medicine
No alternative medicine treatments have been found to be helpful in treating nonalcoholic fatty liver disease.
 
Vitamins for liver protection 
Researchers have studied vitamin supplements for the treatment of nonalcoholic fatty liver disease, but results have been disappointing. In theory, vitamins called antioxidants could help protect the liver by reducing or neutralizing the damage caused by inflammation. But studies of vitamin supplements haven’t supported this.
 
The safest way to increase the antioxidants you get is to eat more fruits and vegetables. If you’re interested in vitamin supplements, though, talk to your doctor about the benefits and risks. Large doses of vitamin supplements could interfere with medications or cause other complications. 
 
Prevention
To reduce your risk of nonalcoholic fatty liver disease, try to:

Choose a healthy diet. Choose a healthy plant-based diet that’s rich in fruits, vegetables, whole grains and healthy fats.

Maintain a healthy weight. If you are overweight or obese, reduce the number of calories you eat each day and get more exercise. If you have a healthy weight, work to maintain it by choosing a healthy diet and exercising.
 
Use chemicals carefully. Follow the directions on household chemicals. If you work with chemicals, follow the safety measures required by your employer.
 

http://www.mayoclinic.com/health/nonalcoholic-fatty-liver-disease/DS00577


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.