I TRIED TO CALL YOU VERY URGENT.


Dear Friend,

You may be surprised to receive this message from me since you dont know me in person, but for the purpose of introduction, I am Mr. Beno Hamadi senior Manager of ( GUARANTYTRUST BANK OF KENYA) African Banking Corporation Limited Africa.

I got your contact through your country’s Information Exchange On line, and then I decided to write you. I am writing to solicit your assistance in the Handling of US$25.5Million (Twenty Five Million, Five Hundred Thousand United state Dollars ) .

This fund is an excess of what my branch in which I am the Senior manager made as profit last year. I have already submitted an approved End of the Year 2014 report to my Head Office and they will never know of this Excess.

I have since then, placed this amount of US$25.5 Million (Twenty Five Million, Five Hundred Thousand United state Dollars) .on a SUSPENSE SECURITY without a beneficiary. As an officer of the bank, I cannot be directly connected to this money thus I am impelled to request for your assistance to receive this money as the beneficiary of the funds.

I intend to part 50% of this fund to you while 50% shall be for me. I do need to stress that there are practically no-risk involved in this. It’s going to be a direct transaction. All I need from you is to stand as the original depositor of this fund. If you accept this offer.

I will appreciate your timely response

With regards,
Mr Beno Hamadi.
Please reply to (beno.hamdi)

Children Education Allowance related recommendations of 7th Pay Commission – Basic CEA has been recommended to be increased 1.5 times


Children Education Allowance related recommendations of 7th Pay Commission – Basic CEA has been recommended to be increased 1.5 times

CEA is paid to government employees to take care of schooling and hostel requirements of their children. The rates of CEA are double for a differently abled child.

Many demands have been received regarding CEA. It has been requested that the amount be suitably raised and CEA should be extended for Graduation/Post Graduation level studies also. The Commission has received an overwhelming number of requests for simplification of the procedure for reimbursement.

Analysis and Recommendations

8.17.13 Before VI CPC recommendations, the scheme was known asChildren Education
Assistance and provided at the following rates:

Component Class I-
X
Class
XI-XII
Requirement
Reimbursement of Tuition
Fee (₹ pm)
40 50
Reimbursement of Tuition
Fee for Disabled and mentally retarded children (₹ pm)
100 100
Children Education
Allowance (₹ pm)
100 100 In case the government employee is compelled to send his child to a school away from the Station of his posting
Hostel Subsidy (₹pm) 300 300 In case the employee is obliged to keep
his children in a hostel away from the
Station of his posting and residence on account of transfer.

The VI CPC rationalized the structure to the following:

Component Present Rates Remarks
CEA ₹1500 pm Whenever DA increases by 50% CEA shall increase by 25%
Hostel Subsidy ₹4500 pm Whenever DA increases by 50% Hostel
Subsidy shall increase by 25%

Effectively a 10-fold rise was given by VI CPC. This has led to high expectations, and consequently, vast number of demands for increasing the rates, expansion of scope and simplification for procedure ofreimbursement of this allowance.

The various issues are examined seriatim:

Has CEA kept pace with time? Presently CEA goes up by 25 percent each time DA increases by 50 percent. Thus, since DA currently stands at 113 percent, CEA has gone up by 50 percent from its 2008 level. As against this, the movement of the All India Education Index33 is shown below:

The above chart shows that between 2008 and 2013, the Education Index has gone up from 134 to 154, i.e., by 14.9 percent, whereas CEA went up by 25 percent w.e.f.
01.01.2011 (when DA exceeded 50 percent). Thus, it can be concluded that increase in CEA has kept pace with (and in fact exceeded) the cost of education.

What is the adequate level of compensation?

Given the wide range of educational institutions, and the varying fee structure, the question of adequacy depends upon many factors. On the one hand we have government institutions like Kendriya Vidyalayas that charge fees to the tune of ₹1,000 per month (including Vidyalaya Vikas Nidhi) and on the other hand there are private institutions where the monthly fee varies from ₹5,000 to ₹25,000 (or even more) per month.

On the whole, the Commission is of the view that quantum of CEA should be calibrated in such a manner that the main objective is met without the government entering into the field of subsidizing private education. Hence, taking into account the various items of expenditure that are reimbursed as a part of this allowance, the following is recommended:

Component Recommended rate Remarks
CEA (₹ pm) 1500×1.5 = 2250 Whenever DA increases by 50%, CEA shall increase by 25%
Hostel Subsidy (₹ pm) 4500 x 1.5 = 6750 (ceiling) Whenever DA increases by 50%, Hostel
Subsidy shall increase by 25%

The allowance will continue to be double for differently abled children.

What should be the scope of CEA?

Presently CEA is payable up to Class XII. There is a strong demand for increasing the scope to Graduate and Post Graduate studies. However, due to the greatly varying nature of studies at the graduate level and beyond,the extension of scope of the allowance beyond Class XII cannot be accepted.

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



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h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் பெருக வையகம்

visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
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Are Vitamins Really A Healthy Choice?


Are Vitamins Really A Healthy Choice?

Millions of people around the world open their morning by popping a handful of vitamins into their mouth. They do this because they were advised to take a certain vitamin by their doctor, or have a friend or relative that swears by their daily vitamins. But over the past few years, there is increasing evidence that many vitamins may not provide the health benefits they claim to their consumers, and in some cases can actually have negative effects on your health.
Here are 5 vitamin supplements that harm much more than they help!
Vitamin A

Vitamin A, or the carrot vitamin, is traditionally noted for its abilities to improve and sharpen vision and for its cancer fighting abilities. Yet recent studies show that vitamin A cannot successfully combat cancer and may in fact have dangerous side effects likenausea, headache, fatigue, loss of appetite and dizziness, among others.


carrot

Research at the National Institutes of Health in the United States actually found that smokers who consumer vitamin A in pill form dramatically increased their chances of contracting lung cancer. So, instead of popping a pill, we recommend eating crisp and crunchy carrots whenever you can! Multivitamins
The "one-a-day" vitamin was introduced in America about 60 years ago as a way to make up for vitamins and nutrients that were missing from an average person’s diet. They usually contain about 10 vitamins and 10 minerals, besides calcium, and claim to do amazing things like build up your immune system, prevent chronic diseases, and act as a supplement for those that don’t eat a full serving of fruits and vegetables each day. However, there are many hidden additives, like titanium dioxide and magnesium stearate, in these multivitamins that could actually darken your bill of health.
multivitamin
In a 1986 study on 38,772 Japanese women, scientist Jaakko Mursu found that the risk of death actually increased with the long-term use of multivitamins. Laboratory tests found that multivitamins contain more artificial ingredients and coloring than they do actual vitamins, as well as sugars and other dangerous preservatives. But besides the fact that the pills have been proven to be unhealthy, they are ridiculously expensive! Some of the cheaper brands cost up to 30 dollars, and many others up to 200 dollars.

Vitamin C
This is the most popular vitamin supplement because it is believed to give our immune systems an instant push. However, this is a myth that needs busting.
orange
In 1970, Linus Pauling concluded in a famous study that huge doses of vitamin C could prevent the common cold. This assertion has been proven false over the years, even in cases when individuals consume 2000 milligrams a day. The only thing that vitamin C can really prevent against is scurvy, once a common disease among seamen that were cut off from fresh fruits and vegetables. So unless on navigating the seas for a month, you really don’t need that daily vitamin C supplement.
Vitamin E
Vitamin E is another infamous anti-cancer agent that has become increasingly popular. In a recent study on 35,533 men, it was found that taking vitamin E actually increased the occurrence of prostate cancer. Also, in a review of John Hopkins University it was shown that in general the risk of death is higher in individuals who too vitamin E.
avocado
With studies like these, it is best to toss any vitamin E supplements into the trash. Avocadoes, sweet potatoes, and more are all delicious, natural sources of vitamin E.

fish
Vitamin Bs
We are always hearing about supplements for meat andfish for those that don’t get enough of them in their daily diet. But these vitamins are some of the most dangerous out there because, in their artificial forms, they can cause the most serious and long-term damage to our health.
In a report by the National Institutes of Health it was found that you cannot get too much vitamin B6 from food, but when it is consumed in supplement form for a year or longer, it can cause serious nerve damage and possibly even cause individuals to lose control of their bodily movement! That said, make a point of eating fish or meat at least 3-4 times per week and you will be better off without a B6 supplement.
...Join Keralites, Have fun & be Informed.

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



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h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் பெருக வையகம்

visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
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http://hariharan60.blogspot.in
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7th Pay Commission Pay Scale Calculator


LINK TO OFFICIAL SITE OF 7 CPC http://7cpc.india.gov.in/ download PDF File http://7cpc.india.gov.in/pdf/sevencpcreport.pdf

7th Pay Commission Pay Scale Calculator

Pay Scale Calculator Based on 7th Pay commission Recommendation

At first We would like to extend our gratitude for your over whelming response for our simple ‘Expected Pay Calculator as per 7th Pay Commission‘ provided here by us. This was done by assuming that how the Pay and Allowances will be recommended by 7th Pay Commission almost one year before.

Like it was done before, now we have prepared a new Pay Scale Calculator based on 7th Pay Commission recommendations and You can use this calculator to know your Revised Pay and Allowances with effect from 1.1.2016.

Enter Your Current (6th CPC) Pay in the Band and Select Your Grade Pay

Select Your Present HRA% and Rate of Transport Allowance

Click the ‘Calculate’ button to get your 7th CPC Revised Basic Pay, Matrix Level, Index Level, Revised amount of HRA, Revised amount of Travelling Allowance and the Total Salary per month as per the recommendations of 7th Pay Commission.”

Write us your comments about this calculator.

7th Pay Commission
Pay & Allowance
Calculator

Enter Band Pay
Select Grade Pay
180019002000240028004200460048005400660076008700890010000
Select Pay Band
Select9300-3480015600-39100
Select HRA
102030
Select TA
40060080016003200
Your Basic Pay
Your Pay Matrix Level
Your Index Level
Your HRA
Your TA
Your Revised Pay

भारत के क्रान्तिकारियो मे 90% क्रान्तिकारी ब्राह्मण थे


भारत के क्रान्तिकारियो मे 90% क्रान्तिकारी ब्राह्मण थे जरा देखो कुछ मशहूर ब्राह्मण क्रान्तिकारियो के नाम
ब्राह्मण स्वतन्त्रता संग्राम सेनानी
(१) चंद्रशेखर आजाद
(२) सुखदेव
(३) विनायक दामोदर सावरकर
( वीर सावरकर )

(४) बाल गंगाधर तिलक
(५) लाल बहाद्दुर शास्त्री
(६) रानी लक्ष्मी बाई
(७) डा. राजेन्द्र प्रसाद
(८) पण्डित रामप्रसाद बिस्मिल
(९) मंगल पान्डेय
(१०) लाला लाजपत राय
(११) देशबन्धु डा. राजीव दीक्षित
(१२) नेताजी सुभाष चन्द्र बोस
(१३) शिवराम राजगुरु
(१४) विनोबा भावे
(१५) गोपाल कृष्ण गोखले
(१६) कर्नल लक्ष्मी सह्गल
(आजाद हिंद फ़ौज
की पहली महिला)
(१७) पण्डित मदन मोहन मालवीय
(१८) डाे. शंकर दयाल शर्मा
(१९) रवि शंकर व्यास
(२०) मोहनलाल पंड्या
(२१) महादेव गोविंद रानाडे
(२२) तात्या टोपे
(२३) खुदीराम बोस
(२४) बाल गंगाधर तिलक
(२५) चक्रवर्ती राजगोपालाचारी
(२६) बिपिन चंद्र पाल
(२७) नर हरि पारीख
(२८) हरगोविन्द पंत
(२९) गोविन्द बल्लभ पंत
(३०) बदरी दत्त पाण्डे
(३१) प्रेम बल्लभ पाण्डे
(३२) भोलादत पाण्डे
(३३) लक्ष्मीदत्त शास्त्री
(३४) मोरारजी देसाई
(३५) महावीर त्यागी
(३६) बाबा राघव दास
(३७) स्वामी सहजानन्द

यह है ब्राह्मणो का भारत की क्रांती मे योगदान,
तुम्हारा क्या है ?
जरा बताओ तो तुम किस अधिकार से स्वयं को भारतीय
कहते हो और ब्राह्मणो का विरोध करते हो?
मुझे गर्व है
मैं ब्राह्मण हूं
यदि ब्राह्मण नही होगा तो किसी का भी अस्तित्व
नही होगा
अथर्व वेद के 5/19/10 मे स्पष्ट लिखा है बाह्मणो की उपेक्षा व तिरस्कार की बात सोचने मात्र भल से सोचने वाले का सर्वस्व पतन होना शुरू हो जाता है क्योकि

ब्राह्मण दान देने पे आया तो
=दधीचि,

दान लेने पे आया तो
=सुदामा

परीक्षा लेने पे आया तो
=भृगु,

तपोबल पे आया तो
=कपिल

मुनि
अहंकार को दबाने पे आया तो
=अगस्त मुनि

धर्म को बचाने पे आया तो
=आदि शंकराचार्य

नीति पे आया तो
=चाणकय

नेतृत्व करने पे आया तो
=अटल बिहारी

बग़ावत पे आया तो
=मंगल पांडे

क्रांति पे आया तो
=चंद्रशेखर आज़ाद

संगठित करने पे आया तो
=केशव बलिराम हेगड़ेवार

संघर्ष करने पे आया तो
=विनायक राव सावरकर

निराश हुआ तो
=नाथु राम गोडसे

और
क्रोध मे आया तो
=परशुराम

ब्राह्मण साम्राज्य की टीम ने 2 महीने की
मेहनत कर भारत के समस्त राज्यों से ब्राह्मण जनसँख्या जानने की कोशिश की हे
जिसके अनुसार सूची तयार हुई हे।
उम्मीद हे ब्राह्मण अपनी शक्ति पहचाने और
एकजुट होकर कार्य करे :

1) जम्मू कश्मीर : 2 लाख + 4 लाख विस्थापित

2) पंजाब : 9 लाख ब्राह्मण

3) हरयाणा : 14 लाख ब्राह्मण

4) राजस्थान : 78 लाख ब्राह्मण

5) गुजरात : 60 लाख ब्राह्मण

6) महाराष्ट्र : 45 लाख ब्राह्मण

7) गोवा : 5 लाख ब्राह्मण

8) कर्णाटक : 45 लाख ब्राह्मण

9) केरल : 12 लाख ब्राह्मण

10) तमिलनाडु : 36 लाख ब्राह्मण

11) आँध्रप्रदेश : 24 लाख ब्राह्मण

12) छत्तीसगढ़ : 24 लाख ब्राह्मण

13) ओद्दिस : 37 लाख ब्राह्मण

14) झारखण्ड : 12 लाख ब्राह्मण

15) बिहार : 90 लाख ब्राह्मण

16) पश्चिम बंगाल : 18 लाख ब्राह्मण

17) मध्य प्रदेश : 42 लाख ब्राह्मण

18) उत्तर प्रदेश : 2 करोड़ ब्राह्मण

19) उत्तराखंड : 20 लाख ब्राह्मण

20) हिमाचल : 45 लाख ब्राह्मण

21) सिक्किम : 1 लाख ब्राह्मण

22) आसाम : 10 लाख ब्राह्मण

23) मिजोरम : 1.5 लाख ब्राह्मण

24) अरुणाचल : 1 लाख ब्राह्मण

25) नागालैंड : 2 लाख ब्राह्मण

26) मणिपुर : 7 लाख ब्राह्मण

27) मेघालय : 9 लाख ब्राह्मण

28) त्रिपुरा : 2 लाख ब्राह्मण

सबसे ज्यादा ब्राह्मण वाला राज्य:
=उत्तर प्रदेश

सबसे कम ब्राह्मण वाला राज्य :
=सिक्किम

सबसे ज्यादा ब्राह्मण राजनेतिक वर्चस्व :
=पश्चिम बंगाल

सबसे ज्यादा ब्राह्मण वाला राज्य:
उत्तराखंड में जनसँख्या के
20% ब्राह्मण

अत्यधिक साक्षर ब्राह्मण राज्य :
=केरल

और हिमाचल
सबसे ज्यादा अच्छी आर्थिक स्तिथि में ब्राह्मण
=आसाम

सबसे ज्यादा ब्राह्मण मुख्यमंत्री वाला राज्य :
=राजस्थान

सबसे ज्यादा ब्राह्मण विधायक वाला राज्य :
=उत्तर प्रदेश

भारत लोकसभा में ब्राह्मण :
=48%

भारत राज्यसभा में ब्राह्मण :
=36%

भारत में ब्राह्मण राज्यपाल :
=50%

भारत में ब्राह्मण कैबिनेट सचिव:
=33%

भारत में मंत्री सचिव में ब्राह्मण :
=54%

भारत में अतिरिक्त सचिव ब्राह्मण:
=62%

भारत में पर्सनल सचिव ब्राह्मण:
=70%

यूनिवर्सिटी में ब्राह्मण वाईस चांसलर:
=51%

सुप्रीम कोर्ट में ब्राह्मण जज:
=56%

हाई कोर्ट में ब्राह्मण जज :
=40%

भारतीय राजदूत ब्राह्मण :
=41%

पब्लिक अंडरटेकिंग ब्राह्मण
=केंद्रीय : 57%
=राज्य : 82%

बैंक में ब्राह्मण :
=57%

एयरलाइन्स में ब्राह्मण :
=61%

IAS ब्राह्मण :
=72%

IPS ब्राह्मण :
=61%

टीवी कलाकार एव बॉलीवुड :
=83%

CBI Custom ब्राह्मण:
=72%

कुछ बात तो है कि
हस्ती मिटती नही
हम ब्राह्मणो कि
मिट गये हमे मिटाने वाले.
~Dîl $€~

इस संदेश को इतना फैलाओ कि हर ब्राह्मण के मोबाईल मे पहुँचे
जय हो ब्राह्मण देवता.
OM BHUDEVAY NAMAH


mathangi

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Caste System

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Priests

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Ancient

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Drawing

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परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



om2.gif
0001.gif
https://i0.wp.com/perlbal.hi-pi.com/blog-images/571750/gd/130789420493/Stor-Kram.gif

h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் பெருக வையகம்

visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
http://harikrishnamurthy.typepad.com
http://hariharan60.blogspot.in
http://facebook.com/krishnamurthy.hariharan

VISIT MY PAGE https://www.facebook.com/K.Hariharan60 AND LIKE

Money has so many different names


Money has so many different names —-

In places of Worship,
it’s called (offering),

In Marriage it’s called
(dowry)

In Divorce its called
(alimony)

When you owe someone
(debt)

In Courts, it’s called
(fine)

The State to retirees
(pension)

Boss to employees
(salary)

Master to subordinates
(wages)

Parents to children
(allowance)

When you borrow from a bank
(loan)

A bank pays you
(interest)
An investment firm gives out

(dividends)
When you give to authorities unwillingly

(bribe)

When you partition your earnings
(commission)

When you offer a person on good service
(tips)

When you aid the less fortunate
(donation)

And…
When you’re robbed by Governments
(taxes).

__._,_.___

West Bengal – Natural beauty!


__._,_.___
परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



om2.gif
0001.gif
https://i0.wp.com/perlbal.hi-pi.com/blog-images/571750/gd/130789420493/Stor-Kram.gif

h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் பெருக வையகம்

visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
http://harikrishnamurthy.typepad.com
http://hariharan60.blogspot.in
http://facebook.com/krishnamurthy.hariharan

VISIT MY PAGE https://www.facebook.com/K.Hariharan60 AND LIKE

15 Healthy Facts and Uses For Lemons


15 Healthy Facts and Uses For Lemons

Lemons are some of the most used citrus fruits in the world and most of us use them almost every single day. But how much do we really know about lemons? Are we fully aware of just how beneficial they are for us, and how many other ways there are that we can use them, besides eating?

Amdavadis4Ever@yahoogroups.com

After reading these 15 facts and uses you will definitely try to eat more lemons and use them in more and more ways. If you are the kind that never liked lemons, despite their rich taste, high vitamin C, antioxidants, B-vitamins, calcium and more, this just might be the thing to change your mind!

Restoring the pH levels in your body:
The stress of modern life, junk food, pollution, lack of exercise and other toxins can throw our body off balance. Although lemons are very acidic, their nutrient content is alkaline-forming and thus helps make our body more resistant to a number of health problems. A cup of warm water with some lemon squeezed in will help you start your day in a healthy way.
Helping with your digestion process:
Lemons are very antibacterial and as such they destroy bad bacteria in your body, and allow the good bacteria to flourish. The good bacteria help with problems such as indigestion and constipation. A glass of water with the juice of one lemon, or any other means of combining lemons with a large meal, will help stimulate peristalsis and the production stomach acids to start the digestion process.
A helpful diet aid:
When you are on a diet a lemon can be your best ally for many different reasons. First, it contains Pectin, a fiber that can help you in feeling fuller and eating less. Thanks to this, a glass of lemon tea before a meal can help prevent overeating. The second thing is that lemon juice happens to be a natural diuretic. This means it helps the body get rid of excess water it doesn’t need through increased urination, this will make you feel less heavy and less puffy.

Amdavadis4Ever@yahoogroups.com

Natural parasite killer:
Parasites and intestinal worms are very hard to get rid of, but there is a key element to get rid of them that lemons can help you with. Parasites love acidic environments and drinking lemon juice or eating lemons will make your digestive system a more balanced environment which the parasites will die in.
Natural mouth wash:
If you have bad breath or canker sores a lemon might be an easy, cheap and simple way to deal with them. Apply fresh lemon juice to the area or gargle just like any other oral care aid. If you have bleeding gums you can massage freshly squeezed lemon juice to the area with the problem, and directly deal with the bacteria causing all the pain.
Relax and concentrate better:
Amdavadis4Ever@yahoogroups.com The gentle scent of a lemon has been scientifically proven to have a calming effect. The lemon’s essential oil has the ability to increase your level of concentration and alertness in your work or studying environment, with just the fresh smell they emit.
Exfoliate and renew your skin:
The vitamin C in the lemon has a beneficial effect on your skin as well as your body. Many skin care products are high on vitamin C because it stimulates cell renewal by gently exfoliating your skin. By using a slice of lemon as a facial scrub you will remove stubborn dirt and dead skin from your face and reveal the fresh, clean and healthy layer underneath.
Take better care of your liver:
Herbalists and naturopaths claim that the sourness of lemons signals the body to activate the liver and kidneys, and that the antioxidants help enhance the kidney and liver function. This enables them to better detoxify themselves and the rest of the body. As previously mentioned, lemons are also a mild diuretic which encourages your body to release stored unused water along with the accumulated waste products cleaned by your liver.
Lower your blood pressure:
The Pectin in lemons can help lower the cholesterol which causes high blood pressure. Flavonoids, as well as vitamin P, also help strengthen the blood vessels themselves and lower the risk of damage to them, due to high blood pressure.
Keep a dandruff free head:
A simple way to treat dandruff by yourself is to make a hair mask, using lemon juice and other natural ingredients like coconut oil. Use this mask to moisturize your dry scalp, but don’t use it for too long or too often as lemon juice can also lighten your hair.
Take better care of your feet:
The solution for rough and scaly feet might be right inside your own kitchen. The citric acid along with the vitamin C in lemons can slough off dead skin, enhance skin renewal, and brighten dark skin areas. Simply soak your feet in some hot water with the juice of 2-3 lemons, 2 tablespoons of olive oil and ¼ cup of milk for about 20 minutes. Your feet will not only be softer than ever but will also smell much better!
A homemade cure for fever and chills:
Amdavadis4Ever@yahoogroups.com

Lemon tea and lemon juice have long been used as homemade remedies to help lower fever. A drink of lemon tea with honey every few hours should help subside any chill or fever you might have. If you still feel bad just remember that you should go see your physician.

Get healthy glowing skin:
Lemons don’t have to be used only to repair damaged skin, the Vitamin C found in them is used by your body to make collagen and elastin. Both are tissues responsible for giving your skin a glowing and youthful appearance. Simply start eating more lemons or apply lemon juice to your skin, and after a time you will see the effect.
Pain relief:
The oils found in lemons create an aroma that relaxes blood vessels and reduces inflammation, both are key factors in pain relief. If you suffer from sore joints or other inflammatory diseases drink a glass of lemon water every day and it could help ease your symptoms. Lemon extract can even help alleviate pain caused by sunburn if applied to the skin with water and gently rubbed on the sore area.
A treatment for varicose veins:
The blood-vessel strengthening properties of lemon can be used to reduce the appearance of varicose veins, making your legs look younger and healthier. Add a few drops of lemon essential oil to a moisturizing oil of your choice (like jojoba or avocado oil) and massage into the affected area. Doing so on a regular basis will slowly make the veins disappear from the top of your skin.

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



om2.gif
0001.gif
https://i0.wp.com/perlbal.hi-pi.com/blog-images/571750/gd/130789420493/Stor-Kram.gif

h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் பெருக வையகம்

visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
http://harikrishnamurthy.typepad.com
http://hariharan60.blogspot.in
http://facebook.com/krishnamurthy.hariharan

VISIT MY PAGE https://www.facebook.com/K.Hariharan60 AND LIKE

Facing trouble conceiving? 3 Reasons you should consider IVF (In Vitro Fertilisation)


Facing trouble conceiving? 3 Reasons you should consider IVF (In Vitro Fertilisation)

Dr. Sharda Jain

FIMSA, FICOG, MNAMS (Obstetrics Gynaecology) , MD – Obstetrics Gynaecology, MBBS · Gynaecologist ·

Facing trouble conceiving? 3 Reasons you should consider IVF (In Vitro Fertilisation)

In vitro fertilization (IVF) is a medical procedure that side-steps the sexual act of conceiving and helps infertile couples, conceive a biological child. It involves the manual process of fertilization by combining an egg and sperm in the laboratory and then implanting the embryo into the female to impregnate her.

The inability to give birth through the natural way is caused due to complications like: blocked fallopian tubes, unexplained infertility, polycystic ovary syndrome or PCOS, endometriosis: where parts of the womb lining grow out of the womb, premature ovarian failure and so on.

If you or your partner is having trouble conceiving, you should opt for in vitro fertilization. It holds benefits like-

1. High success rates: Women who underwent in vitro fertilisation using fresh embryos of their own fresh eggs, the projected live birth percentage was 32.2% for those under 35 years, 27.7% for women aged between 35 and 37 years, lowering to 5.0% in 43 to 44 year olds and 1.9% for ages above 45. It has been proved that a female’s ability to conceive decreases with age. If infertility is detected at a younger age, the process of IVF is highly advantageous and successfully results in childbirth.

2. Proven track record: Technology has come a long way since the first baby via IVF Louise Brown was born in 1978 using a natural IVF. Medical techniques have advanced to create safer and successful treatment. The usage of the safest forms of IVF with low drug regimens today, have prevented side effects such as ovarian hyperstimulation syndrome (OHSS).

3. Harvests multiple eggs: If you are planning to have more than one child, via IVF you can freeze multiple eggs for future use. Unused or spare embryos can be donated to medical organisations for research purposes or to another couple willing to have a child.

IVF has proven successful in giving couples a wholesome and happy life.

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net
परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



om2.gif
0001.gif
https://i0.wp.com/perlbal.hi-pi.com/blog-images/571750/gd/130789420493/Stor-Kram.gif

h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் பெருக வையகம்

visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
http://harikrishnamurthy.typepad.com
http://hariharan60.blogspot.in
http://facebook.com/krishnamurthy.hariharan

VISIT MY PAGE https://www.facebook.com/K.Hariharan60 AND LIKE

HOME REMEDY FOR ULCERATIVE COLITIS


HOME REMEDY FOR ULCERATIVE COLITIS

If you don’t suffer from Ulcers then you are lucky. But not
everyone is as lucky as you. One who has Ulcerative Colitis suffers from abdominal pain, bleeding, weight loss, cramping and more.

Unfortunately, there is no cure for this condition and most of the people rely on Alternative Medicine for relief. What helps ulcer pains?

1. Tender coconut water – Helps soothe your inflamed colon.
2. Banana – Have a banana daily to promote the healing. Bananas are known to help with intestinal disorders as they have an antacid effect. They are a filling meal and a great fruit to go with you to school or work.
3. Probiotics – To control the harmful bacteria and to soothe the colon probiotics are the best. Ask your doctor if you can take the probiotic supplements available in the market.
4. Boswellia – It is a great herb native to India. The resin acquired from the Boswellia bark have potent anti inflammatory properties making it an ideal supplement for conditions like arthritis, ulcers and Crohn’s disease.

Moreover, it is found to have less side effects than most of the other medications. Boswellia should not be consumed by pregnant women as it can cause birth defects.
5. Omega 3 Fatty Acids-Fish oil supplements may help with the inflamed gut and give you relief from cramping. Start the supplement only with you doctor’s permission.

Diet Pattern
Sometimes, a little caution with diet may help to reduce the discomfort associated with Ulcers.

1. Avoid eating sweets.
2. Reduce carbohydrates.
3. Ensure adequate intake of Vitamin C (spinach, parsley,
strawberries) and continue if it offers relief.
4. Reduce or avoid animal fat.
5. Watch out on proteins.
6. Strictly avoid alcohol.
7. Have folates. Ask your doctor about how much folic acid you would need.
8. Avoid acidic foods. Bromelain (found in pineapple) is found to reduce the symptoms. But a pineapple might not be a good idea as it is acidic.

Realise that stress can worsen any of your health conditions and Ulcerative Colitis is not an exception. Manage your stress well to aid healing.

Wishing you good health.

M.d. Hegde's photo.

__._,_.___

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



om2.gif
0001.gif
https://i0.wp.com/perlbal.hi-pi.com/blog-images/571750/gd/130789420493/Stor-Kram.gif

h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் பெருக வையகம்

visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
http://harikrishnamurthy.typepad.com
http://hariharan60.blogspot.in
http://facebook.com/krishnamurthy.hariharan

VISIT MY PAGE https://www.facebook.com/K.Hariharan60 AND LIKE

PAPAYA THE NECTAR FRUIT


TAKE PAPAYA AS OFTEN AS YOU CAN

Originally native to southern Mexico and now cultivated in many tropical countries (including Brazil , India , Indonesia , South Africa , Vietnam and Sri Lanka ), the papaya plant has been touted by traditional healers for centuries as a source of powerful medicine. Not only is papaya fruit delicious and loaded with vitamins and phytochemicals, but other parts of the plant have been used historically to treat health problems too.

Now University of Florida (UF) researcher Dr. Nam Dang and his colleagues inJapan have announced new evidence that the papaya fights cancer cells. In fact, they discovered that an extract made from dried papaya leaves produced a dramatic anti-cancer effect against a broadrange of tumors grown in the laboratory — including cancers of the cervix, breast, liver, lung and pancreas.

The study, recently published in the Journal of Ethnopharmacology, not only showed that papaya has a direct anti-tumor effect on a variety of malignancies, but it also documented for the first time that papaya leaf extract increases the production of key signaling molecules called Th1-type cytokines.

That’s important because this regulation of the immune system raises the strong possibility that the use of papaya could help the body’s own immune system to overcome cancers. In addition, it suggests papaya could be helpful in treating or preventing other health problems such as inflammation and autoimmune diseases.

The research team found that papaya’s anti-cancer effects were strongest when cancer cells received larger doses of the papaya leaf extract — yet, unlike many mainstream cancer therapies, there were no toxic effects at all on normal cells.

In a statement to the media, Dr. Dang pointed out that the ability of papaya extract to stop cancer without toxicity is consistent with reports from indigenous populations in Australia and in his native Vietnam .

“Based on what I have seen and heard in a clinical setting, nobody who takes this extract experiences demonstrable toxicity; it seems like you could take it for a long time — as long as it is effective,” stated Dr. Dang, who is a professor of medicine and the medical director of the UF Shands Cancer Center Clinical Trials Office.

In all, the UF scientists exposed 10 different types of cancer cell cultures to four strengths of papaya leaf extract.When they measured the effect of the extract after 24 hours, the papaya had slowed the growth of tumors in all the cultures.

What exactly does papaya do to halt malignancies? To find out, the researchers focused on a T-lymphoma cancer cell line. They discovered that at least one of the mechanisms that makes papaya extract a potent anti-cancer weapon is the natural compound’s ability to cause malignant cells — but not normal ones — to die.

The researchers hope to follow up these experiments by eventually testing the papaya cancer treatment in animal and human studies. Up next for Dr. Dang and his colleagues: they’ve applied to patent a process to distill the papaya extract through the University of Tokyo and they are working to identify all the specific compounds in the papaya extract that are active against cancer cells.

To this end, Dr. Dang has partnered with Hendrik Luesch, a UF Shands Cancer Center professor of medicinal chemistry who is an expert in the identification and use of natural products for medical purposes. Dr. Luesch recently discovered yet another natural cancer fighter — a coral reef compound that blocks cancer cell growth in cell lines. Health Benefits
Sweet and tasty papaya makes an excellent breakfast and is good in fruit salads. It can be blended with yogurt to make a delicious digestive smoothie. It also works well as an added ingredient in green salads. It tastes particularly good with lemon juice squeezed over it. The health benefits of papaya include heart disease and cancer prevention, cold and flu prevention and healthy digestions.

Papaya Nutrition
Papaya is an excellent source of vitamin C, with one medium papaya containing about 150% of the Daily value. It is also a good source of vitamin A, in beta-carotene form. It is also a good source of vitamin K, vitamin E and folate as well as the mineral potassium.

Papaya for Heart Disease Prevention
One of the health benefits of papaya is related to the fact that it contains high doses of three vitamins involved in heart disease prevention- vitamin A, vitamin E and beta-carotene. In addition, the high levels of folate found in papayas can help lower levels of the heart disease promoting amino acid homocysteine.

Papaya for Cold and Flu Prevention
Foods high in vitamin C, such as papaya, help boost the immune system. Vitamin C has been shown to help ward off symptoms of influenza A, the common cold and pneumonia. Vitamin A provides additional immune system support.

Papaya for Neural Tube Defect Prevention
Because papayas are rich in folate, they have applications in preventing neural tube defects. Eating folate-rich foods pre-pregnancy and during pregnancy can help the fetal spinal column to develop normally.
Papaya for Digestive Health
Papaya contains special digestive enzymes, called papain and chymopapain, which help digest proteins. Papaya is often used as a detoxification food and to give the digestive system a break, because it is so rich in its own digestive enzymes. Papaya also contains anti-oxidant vita
mins C and E as well as folate, all of which can help prevent colon cancer.

Papaya Leaf Papaya Tree
Papaya/Pawpaw apaya (Carica papaya) originates from tropical American countries. Today Papaya is cultivated in most tropical countries around the world.

The Papaya with the Latin name carica papaya is called Paw Paw in Australia and New Zealand.

This is in no way related to the Paw Paw in North America that has the Latin name asimina tribola, though both are medicinal plants. Papaya leaf juice is claimed to have reversed cancer in many people living on the Gold Coast in Australia.

Harold W. Tietze in his book Papaya The Medicine Tree, describes how to make the juice and tells the stories of many cancer survivors who reportedly used the juice to get rid of their cancer. The book contains the the following report that was published in the Gold Coast Bulletin. "PawPaw Cancer Plea Bears Fruit". Gold coast gardeners have responded to an appeal by cancer victims desperate to find supplies of pawpaw leaves. And the Gold Coast man who, 14 years ago, first exposed the leaves as a possible cure for cancer has been tracked down to a Labrador (Gold Coast) nursing home.

The story of how Stan Sheldon cured himself of cancer by drinking the boiled extract of pawpaw leaves was first told in the Gold Coast Bulletin in 1978. Now research in the United States has given scientific support to his claim, isolating a chemical compound in the pawpaw tree which is reported to be a million times stronger than the strongest anticancer drug.

Mr Sheldon, says the discovery does not surprise him. "I was dying from cancer in both lungs when it was suggested to me as an old Aboriginal remedy" he said. "I tried it for two months and then I was required to have a chest x-ray during those compulsory TB checks they used to have. They told me both lungs were clear." "I told my specialists and they didn’t believe me until they had carried out their own tests." "Then they scratched their heads and recommended I carry on drinking the extract I boiled out of the papaw leaves."

That was in 1962. The cancer never recurred. Since then Mrs Sheldon has passed the recipe onto other cancer victims. "Sixteen of them were cured," he said. Mr Sheldon’s involves boiling and simmering fresh pawpaw leaves and stems in a pan for two hours before draining and bottling the extract. He said the mixture could be kept in a refrigerator though it may ferment after three or four days."

"One man has been growing papaws and giving away the leaves to cancer victims ever since he read the Bulletin’s original 1978 story about Mr Sheldon. "I have no doubt that it works," he said. "I know people walking around now who should have been dead according to their original cancer diagnosis. But the pawpaw treatment helped them to beat the cancer."

The recipe is as follows:
Wash and partly dry several medium-size papaya leaves. Cut them up like cabbage and place them in a saucepan with 2 quarts/ litres of water. Bring the water and leaves to the boil and simmer without a lid until the water is reduced by half.

Strain the liquid and bottle in glass containers. The concentrate will keep in the refrigerator for three to four days. If it becomes cloudy, it should be discarded.

The recommended dosage in the original recipe is 3 Tablespoons/ 50ml three times a day. It is recommended to read Papaya The Medicine Tree for the interesting stories of "incurable" people who have used this extract to beat their cancer, and for other medicinal uses of papaya.

*Papaya Juice – Cure for Dengue*
You may have heard this elsewhere but if not I am glad to inform you that papayajuice is a natural cure for dengue fever. As dengue fever is rampant now, Ithink it’s good to share this with all.

A friend of mine had dengue last year. It was a very serious situation for her as her platelet count had dropped to 28,000 after 3 days in hospital and waterhas started to fill up her lung. She had difficulty in breathing. She was only32-year old. Doctor says there’s no cure for dengue. We just have to wait for her body immune system to build up resistance against dengue and fight its own battle. She already had 2 blood transfusion and all of us were praying very hard as her platelet continued to drop since the first day she was admitted. Fortunately her mother-in-law heard that papaya juice would help to reduce the fever and got some papaya leaves, pounded them and squeeze the juice out for her. The next day, her platelet count started to increase, her fever subside. We continued to feed her with papaya juice and she recovered after 3 days!!!

Amazing but it’s true. It’s believed one’s body would be overheated when one isdown with dengue and that also caused the patient to have fever papaya juice has cooling effect.
Thus, it helps to reduce the level of heat in one’s body, thus the fever will go away. I found that it’s also good when one is having sore throat or suffering from heat.

Please spread the news about this as lately there are many dengue cases. It’s great if such natural cure could help to ease the sufferings of dengue patients.

Furthermore it’s so easily available. Blend them and squeeze the juice! It’s simple and miraculously effective!

Fun & Info @ Keralites.net

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



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h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் பெருக வையகம்

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9 Quick Ways to Get Rid of the Hiccups


9 Quick Ways to Get Rid of the Hiccups

We all know how frustrating it can be to get a bad case of the hiccups. A hiccup is an involuntary contraction of the diaphragm. Once the contraction occurs, it causes an intake of breath that is suddenly stopped by the vocal cords closing off. The closure of the vocal cords then produces a "hic" type of sound.

Hiccups can last anywhere from a couple of minutes to a few hours. They can be stopped by using natural home remedies to increase the level of carbon dioxide in the blood. Hiccups lasting over 48 hours are called persistent hiccups. If they have not gone away in that time period, please consult your family physician.

What Causes Hiccups:

Here Are 9 Home Remedies To Cure the Hiccups:

1) Eat a Little Peanut Butter – This delicious remedy involves a large tablespoon of peanut butter. The slow digestion process of the peanut butter disrupts your swallowing and breathing patterns, which eliminates the hiccups. Besides, what other excuse do you need to eat a spoonful of peanut butter!

2) Have a Teaspoon of Honey – Honey can cure almost anything, including hiccups! A teaspoon of honey is all it takes to get rid of those unwanted hiccups. Mix the teaspoon of honey in a glass of warm water, and allow it to slide onto the back of your tongue before swallowing.

3) Swallow A Teaspoon of Sugar – Did you know that a spoonful of sugar can help fight off the hiccups? The grainy texture of the sugar can change nerve impulses on your tongue and help irritate the esophagus. The vagus nerve is then stimulated, and your hiccups are history!

4) Swallow Something Sour – The sour acidity found in vinegar and pickle juice can also disrupt the esophagus, which puts an end to your hiccupping situation. Drink half a teaspoon of either vinegar or pickle juice every 10 seconds until the hiccups go away. Yes, this does sound rather unpleasant, but it works.

5) Try a Little Hot Sauce – Hot sauce helps by distracting you from hiccupping. The hot spicy flavor burns inside your mouth and digestive tract long enough to help you forget about that terrible hiccupping situation. You don’t have to reach for the ultra hot Tabasco sauce, the mild stuff will do just as well.

6) Powdered Chocolate Can Help – A delicious teaspoon of powdered cocoa mix can work wonders for your hiccups. Take a spoonful of powdered cocoa or Ovaltine mix, and swallow it right away. The difficult swallowing process of the cocoa can help put an end to the hiccups.

7) The Paper Towel Method – Put a single layer of a paper towel over the top of a glass, and then drink through the towel. A napkin may be used as an alternative. The paper towel forces your diaphragm to work harder in order to drink the water. The hiccups should disappear after that.

8) Chew On Some Dill – This hiccup cure goes back a long way. Chewing on a teaspoon of dill seeds helps to stimulate the vagus nerve, which should put an end to your hiccupping nightmare once and for all! Dill seeds can also be mixed with tea as an alternative to stop the hiccups.

9) The Brown Paper Bag Method –Paper bags are used to prevent hyperventilating, and help cure the hiccups. Breathing slowly and deeply into a small paper bag increases the carbon dioxide level in the blood. This process allows the diaphragm to contract deeper to bring more oxygen in. The hiccups should end after a few deep breaths.

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15 Habits that Damage Our Healthy Kidneys


15 Habits that Damage Our Healthy Kidneys

It’s hard to notice when we do our kidneys damage. Even if 80% damaged, kidneys can still do their job, and so we rarely realize they’re on their last leg. Often, even common daily habits can cause your kidneys continual damage, and when you finally discover something’s wrong, it’s too late.

Our kidneys are incredible organs that work very hard. By themselves, they absorb minerals and nutrients, produce hormones, act as a filter for toxins in our blood, produce our urine and maintain a normal acid to alkaline ratio. We cannot live without our kidneys functioning properly. The Chinese, for example, have looked at the kidneys as a site of essential life force for centuries.

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If you’re serious about looking after yourself, then taking care of your kidneys should be one of your primary concerns. If you want to make sure your kidneys thrive and continue to serve you in the coming years ahead, here’s a helpful list of habits you should definitely avoid:

1. Drinking Sodas
A study conducted on employees working at Osaka University in Japan found that drinking 2 or more soda drinks a day (either diet or regular) may well be connected to a higher risk of kidney disease. The study included 12,000 people, and those who drank larger quantities of soda were found to have protein in their urine, which is one of the first signs of kidney damage. However, early detection can reverse the disease with proper treatment.

2. A Deficiency in Vitamin B6
The healthy function of our kidneys also depends on a healthy diet, especially one that contains certain nutrients. According to a study performed at the University of Maryland, a vitamin B6 deficiency increases the risk of the formation of kidney stones. For healthy kidney function, a person should have at least 1.3 milligrams of vitamin B6 in their food every day. The best sources for this vitamin are fish, beef liver, potatoes, starchy vegetables, chickpeas and non-citrus fruits.

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3. Smoking
Perhaps not surprisingly, smoking has been linked to arthrosclerosis – the narrowing and hardening of blood vessels – which influences the blood supply going to all the major organs, including the kidneys. According to a study published in Clinical Pharmacology and Therapeutics, just 2 cigarettes a day are enough to double the number of endothelial cells (the cells that line our blood vessel walls) present in your bloodstream. This is a sign of arterial damage.

In addition, the Journal of the American Society of Nephrology references a number of different studies conducted in the last decade that link smoking to decreased kidney function.

4. Lack of Exercise
Another good way of protecting your kidneys is to get some exercise. A comprehensive study published in 2013 in the Journal of the American Society of Nephrology found that postmenopausal women who exercised had 31% (!) less risk of developing kidney stones.

5. Magnesium Deficiency
Magnesium is what helps our body to properly absorb and assimilate calcium. If we don’t get enough magnesium, we get overloaded in calcium and, once again, develop kidney stones. To prevent this from happening, add some leafy vegetables, seeds, nuts or beans to your diet. Another good source of magnesium is fresh avocados.


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6. Disrupted Sleep
I just love a good night’s sleep and, as it turns out, so do my kidneys. According to Science Daily, a chronic disruption in our sleep can cause kidney disease. According to Dr. Michael Sole, Cardiologist and Professor of Medicine and Physiology at the University of Toronto, kidney tissues get renewed during the night while we’re sleeping, so when we can’t sleep without constant interruptions, the kidneys suffer direct damage.

7. Not Drinking Enough Water
One of the most important things for our kidneys is for them to get hydrated enough to perform their functions. If we don’t get enough water in our system, toxins start accumulating in our blood because there isn’t enough fluid to take them through the kidneys. The National Kidney Foundation recommends drinking at least 10-12 glasses of water every day. An easy way to check if you’re drinking enough is to make sure your urine is a light color or clear. If it’s dark, you’re not drinking enough.

8. Not Emptying Your Bladder Fast Enough
When you hear the call to pee, you should listen to it. Obviously we’re not always at a place where we can pee right away, but if you ‘hold it in’ on a regular basis, it will increase the pressure of urine on your kidneys, which can lead to renal failure or incontinence.

9. Having Too Much Sodium in Our Diet
Salt is an important nutrient, but a disaster when taken in excessive amounts. Over-consumption of sodium will raise your blood pressure and put a lot of strain on your kidneys. We recommend limiting yourselves to no more than 5.8 grams (0.2 ounces) of salt per day. So put down that salt shaker!

10. Consuming Too Much Caffeine
We usually drink more caffeine than we think we do. There’s coffee, tea, soft drinks and sodas – before you know it, your body is full of caffeine every day, which causes your blood pressure to shoot through the roof and your kidneys to suffer damage.


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11. Abusing Pain-Killers
Many of us have a daily routine of taking medications. When we suffer from pain, our first reaction is usually to swallow a pill. They do help the pain, but you should think twice before taking too many. All pharmaceutical drugs have side effects, and many of them cause kidney or liver damage. Check out some natural painkillers you can find or make at home. That said, some drugs SHOULD be taken, which brings us to my next point…

12. Not Taking Certain Drugs You Need to
If you suffer from high blood pressure and/or type 2 diabetes, two very common conditions these days, you will probably also suffer kidney damage. Don’t leave these conditions untreated and take your daily meds to reduce your blood pressure and control your insulin levels. Without them, you’re almost guaranteed to suffer kidney damage.

13. Consuming Too Much Protein
According to a study conducted at Harvard University, an overdose of protein in our diet can cause our kidneys damage. When we digest protein, our body produces a byproduct – ammonia. Ammonia is a toxin that your already-hardworking kidneys need to neutralize. This means that the more protein we consume, the harder we work our kidneys, which can eventually lead to kidney failure.

14. Not Treating Common Infections
We all get lazy sometimes and ignore a simple cold or a flu, which can push our body to the brink of exhaustion. Studies have shown, however, that people who do not rest or treat their infections often end up with kidney disease.


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15. Consuming Too Much AlcoholNow this is a no brainer. The toxins in alcohol not only damage the liver, many believe, but they are also something your kidneys simply hate to deal with. According to Kidney Health Australia and the American Kidney Fund, one good way of avoiding kidney failure is drinking alcohol in moderation.

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परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



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h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் பெருக வையகம்

visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
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Amazing India


Amazing India…

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परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



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h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் பெருக வையகம்

visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
http://harikrishnamurthy.typepad.com
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VISIT MY PAGE https://www.facebook.com/K.Hariharan60 AND LIKE

Mahatma Gandhi wanted Winding up Congress-Nehrus Congress is an ANTI NATIONAL now headed by roman catholic fly-THEY ARE NOT HINDUS OR MUSLIMS BUT ROMAN CATHOLIC-


Dear Countrymen
Namashkar
Vande Mataram

WITHOUT THE SUPPORT OF THE ROMAN CATHOLIC FAMILY CONTROLLING THE CONGRESS- MANI SHANKAR IYER- SALMAN KHURSHEED, THEN LATEST PERSON- Talking about Chota Rajan etc would not have made the Statement. This is called Rising Star- by some. It is nothing but destructive meteorite.

It is no more the CONGRESS OF MAHATMA GANDHI- IN FACT IT IS A CHRISTIAN CONGRESS CONTROLLED BY THE JESUITS- WAR LORDS- IN THE COMING DAYS- ONE WILL FIND THEM OPENLY COLLUDING WITH ANTI NATIONAL FORCES.

Constructive Politics is GOOD- BUT SEE THE WAY THE ROMAN CATHOLIC FAMILY SIMILAR TO THAT KOODANKULAM AGITATION PARALYSING THE NATION AND DOES NOT WANT THE PARLIAMENT TO FUNCTION- IF THIS IS THE POLITICS WHICH THE ROMAN CATHOLIC FAMILY WANTS- THE WINTER SESSION NEED NOT BE CALLED- IT IS A WASTE OF MONEY.

CONGRESS IS RESPONSIBLE FOR THE FIRST PARTITION AND THE ROMAN CATHOLIC FAMILY WANT ANOTHER PARTITION OF INDIA.

THE ROMAN CATHOLIC FAMILY WANTS TO DESTROY INDIA- NOW THAT THEY HAVE LOST POWER- THIS IS THE ONLY ALTERNATIVE.

CORRUPT ROMAN CATHOLIC CONGRESS- WANT CIVIL WAR IN INDIA- WHY ARE MANI SHANKER IYER AND KOOLKARNI ARE IN PAKISTAN OR FOR THAT MATTER SALMAN KHURSHID?

TIME HAS COME FOR DECLARING CONGRESS ANTI NATIONAL.

RAHUL WANTS ANOTHER PARTITION OF INDIA?

Vande MataramImage result for WHO SHOT MAHATMA GANDHI NO POST MORTEM MARK- OR BULLET MARK, VERY SOON THE NATION WILL COME TO KNOW THAT NEHRU WAS THE CONSPIRATOR IN THE ASSASINATION IN MAHATMA GANDHI- WHAT WAS HIS HURRY TO HANG HIM SO FAST?

IN ANY OTHER COUNTRY CONGRESS WOULD HAVE BEEN DECLARED ANTI NATIONAL= WHAT Sri Sukhbir is saying is RIGHT.

NEHRU’SCONGRESS CREATED THE FOLLOWING MESS- MANY ARE YET TO COME OUT:

1= They suppressed the SHRI NETAJI’S FACTS-In an interview to BBC in February 1955, Babasaheb elucidated the reason why the British left India in 1947. Subsequently, Attlee agreed Netaji was the toughest challenge the Empire faced. Several defence and intelligence experts agreed, too.“I don’t know how Mr Attlee suddenly agreed to give India independence,” wondered Ambedkar, recalling then British Prime Minister’s decision to agree to the transfer of power in 1947. “That is a secret that he will disclose in his autobiography. None expected that he would do that,” he added.Sir Norman Smith, Director, Intelligence Bureau, noted in a secret report of November 1945: “The situation in respect of the Indian National Army is one which warrants disquiet. There has seldom been a matter which has attracted so much Indian public interest and, it is safe to say, sympathy… the threat to the security of the Indian Army is one which it would be unwise to ignore.”
Lt General SK Sinha, former Governor of Jammu & Kashmir and Assam, one of the only three Indian officers posted in the Directorate of Military Operations in New Delhi in 1946, made this observation in 1976. “There was considerable sympathy for the INA within the Army… It is true that fears of another 1857 had begun to haunt the British in 1946.”Agreeing with this contention were a number of British MPs who met British Prime Minister Clement Attlee in February 1946. “There are two alternative ways of meeting this common desire (a) that we should arrange to get out, (b) that we should wait to be driven out. In regard to (b), the loyalty of the Indian Army is open to question; the INA have become national heroes…”

2- THEY CREATED THE PARTITION- close friend of Nehru and Mountbatten- brain behind Partition

Who is responsible for partition of India in 1947?

11 Answers

Prajwal Acharya
Prajwal Acharya3.1k Views

Meet Mr. Cyril Radcliffe, a British lawyer.

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Who is he, you ask?
He is the man who was instrumental in drawing the line between India and Pakistan.
He had the most daunting task at hand which was to draw the lines between Punjab and Bengal. And that was nothing enviable.

  • He had never set foot in India, nor did he know its subtleties.

The only census statistics he had at his disposal was that of one done in 1931, which was unreliable.

  • Within these five weeks, he was given the momentous task of deciding on a boundary that, as one chronicle noted, will divide "more than 35 million people, thousands of villages, towns and cities, a unified system of canals and communication networks, and 16 million Muslims, 15 million Hindus and 5 million Sikhs, who despite their religious differences, shared a common culure, language and history."

His acts indirectly caused a huge uproar and eventually to the death of half a million people. He was so tremendously guilt ridden that he refused the salary of 3000 pounds set for his committee. He wrote to his nephew

"I am going to see Mountbatten sworn as the first Governor General of the Indian Union at the Viceroy’s house in the morning and then I station myself firmly on the Delhi airport until an aeroplane from England comes along. Nobody in India will love me… and there will be roughly 80 million people with a grievance who will begin looking for me. I do not want them to find me. I have worked and traveled and sweated – oh I have sweated all the time."

3- Then Congress created the Chinese Mess.

4- Congress created Corruption in India

Posted by: Ms Subramaniam <contact_mss007>

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NEHRU WAS BORN HERE- SEE THE DETAILS-Jawaharlal’s two sisters Krishna and Vijaylakshmi were also born at this house at 77 Mirganj.- He was not born in Anand Bhavan- But Mir Ganj


NEHRU WAS BORN HERE- SEE THE DETAILS-Jawaharlal’s two sisters Krishna and Vijaylakshmi were also born at this house at 77 Mirganj.- He was not born in Anand Bhavan- But Mir GanjDear Countrymen
Namashkar
Vande Mataram

Of course, some old timers have known about the fact. But officially no one said anything about it. Neither the consecutive Congress Governments, nor the Congress Party itself, ever accepted it. And in all these years, whenever anyone tried to mention it, mysteriously it was frowned at. In the recent times, the online mentioning was either blocked or deleted from the digital space.
People wondered why India’s first Prime Minister never had a memorial, built on his birthplace!
Bapu has it, Bose has it, Ambedkar to Abdul Kalam, everyone has a memorial built at his place of birth, but Nehru has Shantivan , where he was cremated.
Two years back, the then Chief Minister of Uttarakhand Vijay Bahuguna, built a memorial at Dehradun Jail, where Nehru was jailed or interned on a few occasions, but Nehru’s birthplace in Allahabad, in the northern state of Uttar Pradesh, mysteriously remained un-mentioned!
anand bhawan Nehru Was Born Here!People have misconception that, Nehru was born at Anand Bhavan

Even this year, when the Party has celebrated the 125th Birthday of Jawaharlal Nehru, with much fanfare, there were processions, essay competitions, distributions of Laptops and Tabs for the Students, big celebration at the Party Office and big happenings as usual, at Anand Bhavan, Allahabad… but no one visited the place, where Nehru was born!

Nehru’s Birthplace

Jawaharlal Nehru, who was a prolific writer, was almost silent about his birth place in his Autobiography! He wrote about his childhood: “My uncle attached himself to the newly established High Court, and, when this court moved to Allahabad from Agra, the family moved with it. Since then Allahabad has been our home, and it was there, many years later, that I was born
nehru with his parents Nehru Was Born Here!Jawaharlal with his parents

He further elaborated: “I was born in Allahabad on November 14, 1889 or, according to the Samvat calendar, Margshirsh Badi 7, 194