February 2016 – My blog- K. Hariharan

Sri Sri Ravi Shankar How to develop our personality ?

Someone asked Sri Sri Ravi Shankar How to develop our personality ?
Sri Sri Ravi Shankar:
To develop your personality, you have to spend five days to have these five experiences to really blossom in your life.
You can develop your personality with these five experiences.
You have to sincerely play these five roles:

1. The first role which I would recommend to you is to be a School Teacher.
To teach lessons to children who are not learning, you need a lot of patience.
Being a nursery or primary school teacher, even for one day, you will see how you have to increase your patience.

2. Be a Gardener or spend a day with a Farmer.
If you are sowing the seeds,
if you are watering the plants,
you will know how you must care for water, earth and the environment.
You will have a feeling for the environment.
You will value food and you will not waste food.
You know, what we do?
We bring so much food, and we put it in the fridge and, after a few days in the refrigerator, we throw the food.
We are wasting millions and millions of tons of food every day.
We should not waste food.
This we will learn if we spend one day being a farmer or a gardener.

3. You should spend a day in the mental hospital.
Whatever people talk in the mental hospital, you don’t mind.
If they scold you,
if they blame you,
if they curse you,
will you mind?
You don’t mind because you are aware that this person is mentally sick.
You know that many people are outside the hospital, but that does not mean they are mentally well.
So, in life, you come across people who blame you for nothing, who are jealous or angry, who say things that make no sense. Then, you know, you will have the patience to deal with them with a smile. You will not take the garbage inside and spoil your mind.
So one day if you spend in a mental hospital, you will know how to save your mind.
You will stop being a football of others’ opinions.

4. One day you must go to a prison. Maybe it is shocking to you.
You don’t have to do a wrong thing to go to a prison.
Just go visit a prison, spend a little time with the prisoners.
You will understand what compassion is.
What helplessness is.
Those people did a mistake without awareness.
So you will know how you must have a say on your emotions.

5. There are terminally ill people in the hospital.
One day with them, and you will realize how precious life is.
And you will start valuing health.
You will eat better,
you will exercise.
You will do all that is needed to be more vibrant in your life.

With these five days what would be the outcome?
I guess from these five days you will become
More Vibrant,
More Alive,
More Loving,
Compassionate
and Active

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।

( hari krishnamurthy K. HARIHARAN)"” When people hurt you Over and Over think of them as Sand paper.They Scratch & hurt you, but in the end you are polished and they are finished. ”"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.

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மாசி மகத்தின் சிறப்புக்கள்

1. மகாவிஷ்ணுவாக அவதாரம் எடுத்தது மாசி மகத்திருநாளில் தான்.
2. மாசி மாதத்து சங்கடஹர சதுர்த்தி மிக விசேஷம். அந் நாளில் விரதம் இருப்பவர்கள் எல்லாவித தோஷங்களிலிருந்தும் விடுபடுவர்.
3. மாசி மாதத்தன்று தான் பார்வதிதேவி காளிந்தி நதியில் ஒரு தாமரை மலரில் வலம்புரிச் சங்காகத் தோன்றினாள்.
4. சிவபெருமான் திரு விளையாடல்கள் பல புரிந்தது மாசிமாதத்தில் தான்.
5. மாசி மாதத்தன்று மந்திர உபதேசம் பெறுவது சிறந்ததாகத் கருதப்படுகிறது.
6. குலசேகர ஆழ்வார் மாசி மாதம் புனர்பூச நட்சத்திர நாளில் தான் அவதரித்தார்.
7. அன்னதானத்தின் பெருமைகளை உணர்த்துவது மாசி மகம் தான்.
8. மாசி மாத பூச நட்சத்திரம் தினத்தன்று தான் முருகப்பெருமான் சுவாமி மலையில் தன் தந்தை சிவபெருமானுக்கு உபதேசம் செய்தார்.
9. பிரம்மஹத்தி போன்ற பெரும் பாவங்களைப் போக்கி பேய்க்கும் நற்கதி கொடுக்கும் இரு ஏகாதசிகள் வருவது மாசி மாதத்தில் தான்.
10. உயர் படிப்பு படிக்க விரும்பு பவர்கள் ஆராய்ச்சி செய்ய விரும்புபவர்கள் மாசிமக நாளில் அவற்றைத் தொடங்கினால் அதில் சிறந்து விளங்கலாம்.
11. அகத்தியர் தன் விருப்பங்கள் நிறைவேற தவம் இருந்து அருள் பெற்றது மாசிமாதத்தில் தான்.
12. காரடையான் நோன்பும் சாவித்ரி விரதமும் இம்மாதத்தில் வரும் விசேஷ விரதங்கள். மாசி மகத்தன்றுதான் காமதகன் விழா நடைபெறுகிறது.
13. மாசி மாதத்தில் வீடு குடி போனால் வாடகை வீடாக இருந்தாலும் அவ் வீட்டில் அதிக நாட்கள் வாழ்வார்கள். எனவே இம்மாதத்தில் புது வீடு கிரகப்பிரவேசம் நடத்தலாம்.
14. இம் மாதத்தை மாங்கல்ய மாதம் என்றும் கூறுவர்.
15. மாசி மக நட்சத்திரத்தில் பிறப்போர் ஜனத்தை ஆள்வர் என்பதும் மாசிக் கயிறு பாசி படியும் என்பதும் பழமொழி. இம் மாதத்தில் பெண்கள் புது மாங்கல்யச் சரடு கட்டிக் கொள்வது சிறப்பானது.
16. மாசிமக புனித நீராடல் செய்ய இயலாதோர் மாசி மக புராணம் படிக்கலாம். அல்லது கேட்கலாம் அதுவும் புண்ணியமே.
17. மாசி மகத்தன்று நெல்லையப்பர் கோவில் பொற்றாமரை தீர்த்தத்தில் திருநாவுக்கரசருக்கு தெப்ப விழா நடத்துவர். இதற்கு அப்பர் தெப்பம் எனப் பெயர்.
18. மாசி மாதத்தில் அதிகாலை எழுந்து குளித்தபின் துளசியால் மகாவிஷ்ணுவை வழிபட்டால், வைகுண்டத்தில் இடம் கிடைக்கும்.
19. மாசிமக நாளில் அம்பிகையை குங்குமத்தால் அர்ச்சித்து வழிபடுபவர்களுக்கு, இன்பமும் வெற்றியும் தேடி வரும்.
20. மாசி சுக்ல பஞ்சமியில் ஸ்ரீசரஸ்வதி தேவியை மணமுள்ள மலர்களால் அலங்கரித்து வழிபட்டால்,கல்வியில் சிறந்து விளங்குவர்

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।

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Very Useful Information …

1.) GOOGLE : Global Organization Of Oriented Group Language Of Earth.
2.) YAHOO : Yet Another Hierarchical Officious Oracle .
3.) WINDOW : Wide Interactive Network Development for Office work Solution
4.) COMPUTER : Common Oriented Machine Particularly United and used under Technical and Educational Research.
5.) VIRUS : Vital Information Resources Under Siege .
6.) UMTS : Universal Mobile Telecommunications System .
7.) AMOLED : Active-matrix organic light-emitting diode
8.) OLED : Organic light-emitting diode
9.) IMEI: International Mobile Equipment Identity .
10.) ESN: Electronic Serial Number .
11.) UPS: uninterruptiblepower supply .
12. HDMI: High-DefinitionMultimedia Interface
13.) VPN: virtual private network
14.)APN: Access Point Name
15.) SIM: Subscriber Identity Module
16.) LED: Light emitting diode.
17.) DLNA: Digital Living Network Alliance
18.) RAM: Random access memory.
19.) ROM: Read only memory.
20.) VGA: Video Graphics Array
21.) QVGA: Quarter Video Graphics Array
22.) WVGA: Wide video graphics array.
23.) WXGA: Widescreen Extended Graphics Array
24.)USB: Universal serial Bus
25.) WLAN: Wireless Local Area Network
26.) PPI: Pixels Per Inch
27.) LCD: Liquid Crystal Display.
28.) HSDPA: High speed down-link packet access.
29.) HSUPA: High-Speed Uplink Packet Access
30.) HSPA: High Speed Packet Access
31.) GPRS: General Packet Radio Service
32.) EDGE: Enhanced Data Rates for Global Evolution
33.)NFC: Near field communication
34.) OTG: on-the-go
35.) S-LCD: Super Liquid Crystal Display
36.) O.S: Operating system.
37.) SNS: Social network service
38.) H.S: HOTSPOT
39.) P.O.I: point of interest
40.)GPS: Global Positioning System
41.)DVD: Digital Video Disk
42.)DTP: Desk top publishing.
43.) DNSE: Digital natural sound engine .
44.) OVI: Ohio Video Intranet
45.)CDMA: Code Division Multiple Access
46.) WCDMA: Wide-band Code Division Multiple Access
47.)GSM: Global System for Mobile Communications
48.)WI-FI: Wireless Fidelity
49.) DIVX: Digital internet video access.
50.) .APK: authenticated public key.
51.) J2ME: java 2 micro edition
52.) SIS: installation source.
53.) DELL: Digital electronic link library.
54.)ACER: Acquisition Collaboration ExperimentationReflection
55.)RSS: Really simple syndication
56.) TFT: thin film transistor
57.) AMR: Adaptive Multi-Rate
58.) MPEG: moving pictures experts group

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।

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The World most of us have never seen AMAZING PLACES TO VISIT

The World most of us have never seen

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।

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Health Benefits of Cumin

Cumin (also known as jeera) is a delicious spice that is used to flavor a variety of dishes across a range of cultures. You may not even realize how often you eat it, but it is present in a lot of Mexican food, where it is used to help flavor tacos and fajitas, and numerous curries and other fragrant dishes from Asia and beyond.

Aside from being delicious, this versatile herb also comes back with numerous health benefits that make it an absolute must for your herb rack at home. This article will introduce you to plenty of good reasons to add a dash of cumin to your regular cooking plan, and give you some ideas about how you can do so!

What is Cumin?

Cumin Plant Cumin is actually a flowering plant that can grow up to around a foot (0.30 meters) tall. It is native to a number of countries across several continents, including India, Mexico, China and the Mediterranean countries of Europe. White or pink flowers blossom on the plant during hot summers, but it is the yellowy-brown colored seeds that are harvested for their edible qualities.

The small, flat seeds are either ground down into powder or used whole in Mexican dishes to provide a fragrant, earthy flavor, or in combination with other spices such as turmeric in Indian curries, Middle Eastern food and some Chinese cuisine. Eastern cultures in particular have long recognized that the seeds are not only a delicious spice with various culinary uses, they also bring a number of medicinal qualities to those who eat them regularly – and other cultures are now starting to wake up to the health benefits of cumin too.

1. It’s Excellent for Digestion and Stomach Complaints

Cumin contains a number of essential oils including thymol, that helps promote the production of saliva, bile and other enzymes responsible for digesting food. Indeed, the very aroma of cumin has been shown to stimulate the salivary glands and prepare the body for the digestion process due to the presence of an aromatic compound called Cuminaldehyde. In addition to this, cumin is also a great carminative – so it helps relieve feelings of bloating and gassy build ups – and it can also help flush out hemorrhoids. A couple of spoonfuls of cumin are a great option if you want to ensure that you digest your food better and avoid painful, annoying stomach aches.

2. Helps Prevent Anemia and Iron Deficiency

Cumin Cumin is an incredibly powerful source of iron – one of the best around in fact. 100 grams contains 66 miligrams – more than 5 times the daily recommended amount for adults. This means that just a couple of spoonfuls of cumin provides you with all the iron you need for the day (although a little extra can’t hurt) and encourages the production of red blood cells, the transfer of oxygen around the body and avoidance of symptoms relating to iron deficiency and conditions like anemia, which include fatigue, dizziness, decreased cognitive function and loss of energy.

3. Great if You Want to Lose Weight!

Research has shown that a single spoonful of cumin a day can help encourage weight loss and decrease body fat. Research by the University of Medical Sciences in Iran, tested two groups of overweight or obese women and gave them 3 grams of ground cumin a day, while the other group ate none. Across a three month trial period, the group that had taken cumin lost considerably more weight than those who did not, and shed over 10% more body fat. These fantastic weight loss properties are believed to originate from high levels of phytosterols in the spice, which are also known to inhibit absorption of cholesterol in the body.

4. It Can Help You Sleep Better

Cumin contains high levels of the substance melatonin, which helps regulate sleep cycles. If you are an insomniac, or someone who struggles to get a good night’s sleep, then consuming cumin as part of your evening meal can help. Melatonin is not the only way it helps you sleep at night – it also contains other essential oils that help keep you stress-free and provide tranquilizing qualities. Nutritionists recommend that the very best way to use cumin to help you sleep is to include a spoonful with some mashed up bananas before bed, as the bananas help the melatonin work better. The combination will help you establish a sleeping pattern when used regularly, but is non-addictive unlike some sleeping pills.

5. It Helps Your Breathe More Easily

Cumin spices Cumin is also a great anti-congestive agent because it acts as an expectorant thanks to the presence of a number of essential oils in its make-up. Expectorants loosen up phlegm and mucus that accumulate in the respiratory tract so that they can be expelled through the nose or mouth, leaving you feeling less blocked up and able to breathe more easily. The process is cyclical, so by eliminating plenty of mucus and phlegm in the first place, it will also discourage future excessive formation of these secretions. This means that cumin is also great for respiratory disorders like asthma and bronchitis.

6. It Fights the Common Cold

The common cold is an unavoidable annoyance we could all do without, so it’s great to fight it via as many means as possible. The same essential oils that help fight respiratory issues, also act as great disinfectant that combat the viral infection that causes a cold to develop. Because it is also high in vitamin-C and iron, cumin also helps strengthen your immune system to help you fight off a cold should you develop one.

7. It Could Help Prevent Diabetes

Research into the ways in which cumin can help prevent diabetes remains ongoing, but early studies suggest that it can have a significant impact. Testing on diabetic animals has shown that cumin seed can cause a reduction in blood glucose levels, improve insulin content, and reduce the risk of hypoglycemia. More studies are needed but the early indications show that cumin could be a great tool for both easing and preventing symptoms of diabetes.

8. It Helps Sharpen the Mind and Improve Memory

Cumin spoon Cumin is packed full of minerals that are great for cognitive function and memory – including riboflavin, vitamin B6 and niacin. High iron content helps further boost your grey matter as well, because it encourages good circulation, which oxygenates the brain so that you can remain sharp and focused. In Ayuverda medicine, cumin has actually been used to treat amnesia patients thanks to these properties.

9. It Can Help Fight Some Cancers

Research carried out by the Cancer Research Laboratory in South Carolina, USA, found that cumin can help fight cancer, thanks to active properties of cuminaldehyde, which have been shown to slow the growth of tumors. It also has characteristics that accelerate the production of detoxifying and anticarcinogenic enzymes, which can aid the prevention of colon cancer.

10. It’s Great for the Skin

Cumin contains an absolute abundance of vitamin-E, known for its excellent ability to keep your skin looking young and glowing. It acts as an antioxidant that fights harmful free radicals responsibly for ageing your skin cells and promoting the appearance of wrinkles. The essential oils contained within the spice also have anti-fungal properties that can diminish the effect of infections that have a negative impact upon the appearance of your skin.

A GREAT MORAL STORY

One Day An 11 Year Old Girl Asked Her Daddy, ”What Are You Going To Get Me For My 15th Birthday ?”

The Father Replied,”There Is Much Time Left.”

When The Girl Was 14 She Fainted And Was Rushed To The Hospital. The Doctor Came Out And Told Her Dad She Had A Bad Heart & She Is Probably Gonna Die…

When She Was Lying In The Hospital Bed, She Said “Daddy… Have They Told You I Am Going To Die ?” The Father Replied; “No You Will Live” As He Left Weeping.

She Said “How Can You Be Sure.” He Turned Around From The Door And Said”I Know.”

She Turns 15 When She Is Recovering And Comes Home To Find A Letter On Her Bed. It Says : ”My Dearest Daughter, If You Are Reading This It Means All Went Well As I Told You. One Day You Asked Me What I Was Giving You For Your 15th Birthday,
I Didn’t Know Then But Now My Present To You Is MY HEART.”

Her Father had Donated His Heart … !

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।

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மஹா பெரியவா அருளிய அதிசய மந்திரம்! — ரா.கண பதி

Dear all
In short the beeja mantra for Brahmam is "AM (AS IN UMBRELLA) BAGAVAHA", AS told to Ra Ganapathy and recorded and as recd. No acharam or place or person choice for recital. IN tamil reproduced.

மஹா பெரியவா அருளிய அதிசய மந்திரம்! — ரா.கணபதி

எனக்குள் ஒரு கேள்வி: விநாயகர் முருகன் சிவன், விஷ்ணு — ஒரே கடவுளின் பல வடிவங்களுக்குத்தான் மூல மந்திரங்கள் உள்ளனவே தவிர, மூலமான ஒரே கடவுளுக்கென ஏன் அந்த மந்திரம் இல்லாதிருப்பது ஏன் என்பதே கேள்வி.

ப்ரணவம் எனும் ‘ஓம்’ மூலக்கடவுளுக்கே உரித்தான மந்திரந்தான் ஆயினும் சாஸ்திரக் கருத்தை மட்டுமே கொண்டு சிலர் ப்ரணவ ஜபம் செய்யலாம், முதலில் ‘ஓம்’ என்று கூறிவிட்டு அதோடு அந்தந்த தேவதைக்கான மந்திரத்தைச் சொல்லலாமே தவிர (ஓம் கணேசாய நம:) : தனியாக ப்ரணவ ஜபம் செய்யலாகாது என்கிறார்கள்.

ப்ரணவம் எனும் ஓம்காரம் நமக்குள் தன்னியல்பாகவே இதயத்தை ஒட்டிய அநாஹத சக்கரத்திலிருந்து எழும் ஒலி; எனவே சிலருக்குத் தன்னியல்பாகவே ‘ஓம்’ என்பது ஒலிக்கும். அவர்கள் மட்டுமே துறவியாய் இல்லாவிடினும் ப்ரணவ ஜபம் செய்யலாம் என்பது ஸ்ரீ பெரியவாளின் கருத்து.

இவ்விஷயமாக ஸ்ரீ பெரியவாளையே கேட்டுத் தெளிவு பெறவேண்டும்என்ற எண்ணத்துடன் முப்பத்தேழு
ஆண்டுகளுக்கு முன்பு, அப்பொழுதுஅவர்கள் முகாமிட்டிருந்த தேனம்பாக்கத்துக்குச் சென்றேன்.

நேரம்: மாலை ஐந்து மணி.

முகாமில் இருந்த கிணற்றின் ஒரு புறத்தில் இருந்த குடிலை ஒட்டியபகுதியிலிருந்து ஸ்ரீபெரியவாள் தரிசனம் தருவார்கள்; கிணற்றின்மறுபுறத்திலி ருந்து மக்கள் தரிசனம் பெறுவார்கள்.
அன்றும் அப்படியே நடந்தது. நாங்கள் 40-50 பேர் இருந்தோம். வழக்கம் போல் அதில் பல்வேறு வயதினரும்,

பல்வேறு சமூகத்தினரும் இருந்தோம். ஓரிரு வெளிநாட்டவரும் இருந்தனர்.

தரிசனத்தின்போது ஓர் ஐயங்கார் மாது, " நேற்றிரவு பெரியவாள் சொப்பனத்தில் வந்து ஏதோ ஒரு மந்திரம் உபதேசித்தீர்கள்; ஆனால் என் துரதிர்ஷ்டம். இன்று காலை அந்த மந்திரம் மறந்து போய்விட்டது! பெரியவாள்

அவசியம் அந்த மந்திரத்தை மறுபடி உபதேசிக்க வேணும். எப்பொழுது மடியாக வந்து அந்தரங்கமாக உபதேசம் பெறலாம்?” என மிகவும் ஆதுரத்துடன் வினவினார்.

அப்பொழுது சாஸ்திரக் காவலரான ஸ்ரீ பெரியவாளா பேசுகிறார் என்று பேராச்சர்யம் அடையுமாறு அவர்கள் கூறிய மறுமொழி: "மடியும்வேண்டாம்; அந்தரங்கமும் வேண்டாம்" " அம்பகவ”: அம் பகவ”: அம் பகவ”: என மும்முறை உபதேசித்தார்கள்.

இப்படியும் மந்திரமூர்த்தியே ஆகிய ஸ்ரீமஹாபெரியவாளிடமிருந்து கேளாமலே உபதேசமா என்ற பேருவகையுடன் அங்கு கூடியிருந்த எல்லோரும் ‘அம் பகவ’: மந்திரோபதேசம் பெற்றோம்.

‘இதை ஜபிக்க எந்த நியமமும் (விதிமுறையும்) இல்லை. எவரும், எந்த நேரமும் ஜபிக்கலாம்’ என்று மஹா பெரியவா கூறினார்கள்.

மந்திரத்தின் உச்சரிப்பு: UMBHAGAVAHA (UMBRELLA என்பதிலுள்ள UM ஒலி) ‘பகவ’ என்பதன் முடிவான ‘வ’: என்பதை ‘வஹ’ என்று கூறவேண்டும். ஒலியியலின்படி ‘வ’ என்பதற்கும் ‘வஹ’ என்பதற்குமிடையே சிறு மாறுபாடு உண்டு. ஆனால் நாம் அதைக் கருத்தில் கொள்ள வேண்டியதில்லை. அன்று ஸ்ரீ பெரியவாளும்
‘வஹ’ என்றே ஸ்பஷ்டமாக மொழிந்தார்கள்.

ஆகக்கூடி எந்த மந்திர சாஸ்திர நூலிலும் காணப்படாத ‘அம் பகவ’: என்றமகா மந்திரம் ஸ்ரீ பெரியவாளின் வாய்மொழியில் நமக்கெல்லாம் ஓர் அமுதச்சுனையாகக் கிடைத்துவிட்டது!
‘பகவ’: என்பதற்கு ‘பகவானே!’ என்று பொருள். ‘அம்’ என்பது ஒரு மங்கல அக்ஷரம்.

நெடுங்காலமாக எனக்குள் இருந்த கேள்விக்கான பதிலும் கிடைத்துவிட்டது! அனைத்து தெய்வங்களுமான
மூலக் கடவுளுக்குரிய மந்திரம் ‘அம் பகவ!’ எந்த தெய்வத்தை இஷ்டமூர்த்தியாகக்கொண்டவரும்

இம் மந்திரத்தை அம்மூர்த்திக்குரியதாகக் கருதி ஜபிக்கலாம் என்றும், ‘பகவ;’ என்பது ஆண்பாலில்

இருந்தாலும் பெண் தெய்வங்களை ஸ்மரித்தும் இதனை ஜபிக்கலாம் என்றுபெரியவரிடமிருந்து விளக்கம் பெற்றோம்.

ஸ்ரீபெரியவாள் தமது நீண்ட நெடிய நூறாண்டு வாழ்வில் அன்று ஒரே ஒருநாள்தான் இப்படியொரு மந்திரத்தை – அதுவும் பஹிரங்கமாக மொழிந்திருக்கிறார்கள் என்பது இன்னொரு பேராச்சர்யம்!
எல்லோருக்குமான இத் தங்கப் புதையலை 36 ஆண்டுகள் நான் எனக்குள் மட்டுமே வைத்திருக்கிறேன்!

சென்ற ஆண்டிலிருந்துதான் எனக்குத் தெரிந்த மற்ற பலருக்கும் இதனைக் கூறி வருகிறேன். அவர்களில்

ஸ்ரீ மகா பெரியவர்களையே இஷ்டதேவதையாகக் கொண்ட சிலர் இம்மந்திர ஜபத்தால் தங்களுக்கு விசேஷ மான பலன் கிடைப்பதாக உவகையுடன் கூறுகிறார்கள்.
—

AUM TAT SAT

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Miraculous Health Benefits of Aloe Vera

Aloe vera is perhaps the most genuine and versatile cure-all plant there is, offering a plethora of health benefits – the word ‘vera’ after all, does mean true or genuine. In the past, it was considered to be the plant of immortality by the Egyptians, and has been used since time immemorial.

The Aloe vera plant is luscious with thick, fleshy stems and spiny leaves. The plant’s miraculous benefits are located within the stems, which contain aloe juice and gel – a substance that is used in numerous medicinal, cosmetic, and health treatments.

Aloe vera juice can be bought (preferably organic, and pure) from a health shop or a well-stocked supermarket. Alternatively, if you’ve got a couple of plants at home, you can just as easily make your own juice.

Making Aloe Vera Juice

Cut and open a few stems of the plant from the middle section. Opt for the outer stems as they are the most mature, and have the highest concentration of antioxidants.
Upon squeezing the stem, aloe gel will ooze out. Store it in a bowl, then put the gel in a blender and add 1 cup of water.
To get pure aloe vera juice, blend the ingredients and consume within 3-4 days, before it loses its antioxidants.

What Makes Aloe Vera so Nutritious?

Aloe vera (both juice and gel) is packed with antioxidants and antibiotics and works as stimulators of cell growth. It also has scar and pain inhibitor properties. The entire leaf is at times used to treat ulcerative colitis, metastatic cancer, infectious disease and chemotherapy treatment. The plant is also rich in the following vitamins and minerals, making it a highly nutritious ingredient.

Calcium
Sodium
Iron
Potassium
Manganese
Zinc
Folic Acid
Vitamins A, B1, B2, B6, C, E
Amino Acids

15 Health Benefits of Aloe Vera

Aloe juice can be consumed internally, or applied on the skin and hair. It is also a general health tonic that you can consume every morning to reap all of its benefits.

1. Use it to cure bowel problems

Due to its high anti-inflammatory properties, aloe vera is just the thing to take if you suffer from bowel problems. It promotes good bacteria in the gut and keeps all digestive disorders at bay.

2. Use it to treat Rheumatoid Arthritis

This auto-immune disease attacks the body tissues, especially the membranes lining the joints, causing inflammation and stiffness. Drinking aloe juice for two weeks however, can help reduce inflammation in the body. Aloe also contains anti-inflammatory compounds that help to reduce the pain and stiffness to a great extent.

3. Use it to treat acid reflux

If you suffer from severe digestive problems, drinking aloe vera juice reduces the symptoms of acid reflux, and stabilizes the alkaline levels of the body. Aloe juice has a soothing effect on stomach walls and reduces heart burn and discomfort. It is also an ideal treatment for constipation, due to its laxative properties.

4. Use it to reduce cholesterol levels

To keep your cholesterol levels in check, as well as increase levels of good cholesterol, include fresh aloe juice in your daily diet.

5. Use it to regulate blood sugar levels

When consumed regularly, aloe vera helps to regulate blood sugar levels. On this note though, it is important to consult with your doctor, for the correct dosage. Often times, aloe can interfere with the medicines that you take to curb blood sugar.

6. Use it to relieve sinus and chest congestion

If you tend to suffer from constant sinus problems, opt for aloe vera. It is rich in magnesium lactate that works as an antihistamine, which helps in reducing the problems of sinus and chest inflammation due to various allergies.

7. Use it to help fight cancer

Aloe juice contains high levels of anti-carcinogenic properties that hinder the growth of tumors.

8. Use it to build immunity

Consuming aloe juice on a regular basis, replenishes the amino acid deficiency in your body. Due to its high vitamin content, aloe boosts your body’s immune system and self-defense mechanism.

9. Use it to fight the common cold and cough

Aloe juice is the best natural solution for anyone who suffers regularly from colds, coughs, flu, stuffy nose, bronchitis and other respiratory disorders. Aloe contains a good dose of Vitamin C, which ensures protection from common colds that occur with environmental changes.

10. Use it to combat signs of ageing

Aloe contains anti-ageing properties, keeping the skin supple and rejuvenated. It also lightens blemishes. The gel can be rubbed directly on your face.

11. Use it to remove dead cells and stretch marks

Aloe vera moisturizes the skin, and helps to remove dead cells, wrinkles and fine lines. The juice may also be used to remove stretch marks.

12. Use it to heal wounds

The blend may be used to heal cuts and wounds. It can also be used for dermatitis and insect bites when applied externally.

13. Use it to reduce eye irritation

It’s easy to create your own natural eye wash with aloe vera gel – just mix 2 teaspoons of aloe gel in a cup of water. You can also add a teaspoon of boric acid. It’s also the perfect remedy to reduce reddening and irritation in the eyes.

14. Use it to maintain gum health

Fresh aloe vera gel can be directly applied to the gums, reducing pain and inflammation. It can also be used to treat gum bleeding, caused by bacterial infection.

15. Use it to promote healthy weight loss

If you’d to lose weight naturally, try aloe vera – an easy and natural weight loss solution that reduces weight by stabilizing the metabolic rate, reducing the lipid levels, and helping burn fat.

Disclaimer: You should not consume more than 4 ounces of aloe vera juice per day. Excess intake of aloe vera can cause nausea and liver inflammation. It should also be taken with caution when taken with water pills, diuretics, and blood sugar lowering drugs. If any feelings of discomfort arise upon taking aloe vera, report to your doctor – some people may face allergic reactions.

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10 Unexpected Health Benefits of Yogurt.

Yogurt is a great food to consume. It helps with digestion, gives us a good energetic feeling and tastes wonderful. But not many people know that it has many other benefits. After reading all of the below, I’m sure you’ll start acting like me, and do your best to eat one cup of yogurt every day or two.


Protects your teeth: The lactic acid in yogurt has a positive and protective effect on your gums and teeth. It can help keep your teeth healthy and pretty and overcome the damage done by other foods and drinks, most commonly – coffee. It’s important to note that although it containins sugar, yogurt has no harmful effect on the enamel of your teeth. Reduces allergy symptoms: Those of us with seasonal allergies know how hard it can be to do anything once the symptoms start to appear, but a cup of yogurt might be an easy fix to this problem. The probiotics found in yogurt may decrease your body’s reaction to pollen and other allergens, minimizing your allergic reaction.
Great pre or post workout snack: Yogurt is rich in carbohydrates that can either help re-fuel you throughout your workout, or replace the energy lost after you are done. The potassium and sodium found in it can also help replace those electrolytes you sweat out and keep you feeling fresh even after a hard workout.
Fights the common cold: The common cold will always be there, not much you can do about it. But there’s still hope for preventing it in time. Research proved that yogurt can strengthen your immune system, making your T-cells stronger and more active. They are more prone to beat the sickness out of you before it drags on too long. Prevents yeast infections:If you are given a prescription for antibiotics, you might want to consider yogurt to protect yourself. Using antibiotics usually raises the chances of yeast infections and the yogurt’s active cultures can help balance pH levels and prevent this uncomfortable problem.


Reduces the risk of high blood pressure: A recent study, conducted over the course of 15 years, revealed that 30% of volunteers that took at least 2% of their daily calorie intake from yogurt, were less likely to develop high blood pressure. That’s only from 2%. Helps prevent osteoporosis: All milk and dairy products are in general a great source of calcium, and help build healthy bones. Look for yogurts with added vitamin D for a greater help in keeping your bones strong and healthy. A great source of energy: Aside from the energy provided by the carbohydrates in yogurt, it also contains B vitamins which are just what your body needs when you feel like you could use a little pick-me-up. Builds muscle: Yogurt contains all of the essential amino acids necessary to build muscle and other tissues in the body. It is a complete protein, which means it is also a welcome addition to our diet as they support all the necessary biological functions of the human body. Helps you lose weight: As stated in the last point, Yogurt helps build muscle and this means that it helps burn fat. The high amounts of protein will also help you stay fuller for longer periods of time while reducing your need for snacks and unhealthy foods.


So now that you know all of these amazing facts about yogurt, it’s time to go out there and get some! But what kind of yogurt should you get? I’d recommend: Greek yogurt is a preferred kind, it is generally higher in protein and lower in sugar then other natural options. You should also look for yogurt with live or active cultures, they are what improves the good bacteria in your gut. Lastly, keep an eye open on the sugar content in your yogurt. Many kinds of yogurt contain added sugars and artificial sweeteners you do not want. Stick between 12-18 grams of natural sugar per serving and you’re free to sit back and peacefully enjoy a cup of the good stuff!

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Rare White Giraffe Spotted In Tanzania

Rare White Giraffe Spotted In Tanzania

This stunning giraffe has not been photoshopped, she’s real!
Omo, the 15-month-old beauty whose skin looks as if it was bleached,
is suffering from leucism. It’s a condition that results in a partial loss of pigmentation.

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

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50 Facts About Our Oceans

The ocean is full of life. Even more than land. Unlike land, though, there are still huge parts of the ocean we’ve never seen. In fact, we know our moon better than we know our oceans. But we have learned a lot about this cradle of humanity. The life giving ocean is full of amazing discoveries, so let me share some of them with you…

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how to tackle….Heart attacks

This is from Dr. Geetha Krishnaswamy, Please give your 2min and read this:-

1 Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.

2 You’re really tired, upset and frustrated.

3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

4 Unfortunately you don’t know if you’ll be able to make it that far.

5 You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

6 HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.

7 However, these victims can help themselves by coughing
repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two
seconds without let-up until help arrives, or until
the heart is felt to be beating normally again.

8 Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

9 Tell as many other people as possible about this. It could save their lives!!

10 A cardiologist says If everyone who gets this mail
kindly sends it to 10 people, you can bet that we’ll save at least one life.

11 Rather than sending jokes, please..contribute by forwarding this mail which can save a person’s life….

12 If this message comes around you ……more than once…..please don’t get irritated……U need to be happy that you have many friends who care about you being reminded of how to tackle….Heart attacks….AGAIN…

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

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	nparamasivam1951 on Immer einen Harten
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