Life= what we do and how it should be- worth reading


http://vimeo.com/24456787

” Must & Worth ” – Reading !!!!!
Does this story remind u of the famous quote by Pattinathar ?– Kadhatra oosiyum varadhu kann kadai vazhikae (Even an Ear Broken needle will not come with you when you die )

  MUST  &  WORTH ”  –  READING   !!!!!

                    

Once upon a time there was a rich King who had four wives.

He loved the 4th wife the most and adorned her with rich robes and 
treated her to the finest of delicacies. 
He gave her nothing but the best.

He also loved the 3rd wife very much and was always showing her off to neighboring kingdoms. 
However, he feared that one day she would leave him for another.

He also loved his 2nd wife. 
She was his confident and was always kind, considerate and patient with him. 
Whenever the King faced a problem, he could confide in her, and she would help him get through the difficult times.

The King’s 1st wife was a very loyal partner and had made great contributions in maintaining his wealth and kingdom. 
However, he did not love the first wife. 
Although she loved him deeply, he hardly took notice of her or even fed or clothed her properly!

One day, the King fell ill and he knew his time was short. 
He thought of his luxurious life and wondered, 
“I now have four wives with me, but when I die, I’ll be all alone.”

Thus, he asked the 4th wife, “I have loved you the most, 
endowed you with the finest clothing and showered great care over you. 
Now that I’m dying, will you follow me and keep me company? 
“No way!”, replied the 4th wife, and she walked away without another word. 
Her answer cut like a sharp knife right into his heart.

The sad King then asked the 3rd wife, “I have loved you all my life. 
Now that I’m dying, will you follow me and keep me company?” 
“No!”, replied the 3rd wife. 
“Life is too good! When you die, I’m going to remarry!” 
His heart sank and turned cold.

He then asked the! 2nd wif e, “I have always turned to you for help and you’ve always been there for me. 
When I die, will you follow me and keep me company?” 
“I’m sorry, I can’t help you out this time!”, replied the 2nd wife. 
“At the very most, I can only walk with you to your grave.” 
Her answer struck him like a bolt of lightning, and the King was devastated.

Then a voice called out: 
“I’ll go with you. I’ll follow you no matter where you go.” 
The King looked up, and there was his first wife. 
She was very skinny as she suffered from malnutrition and neglect. 
Greatly grieved, the King said, “I should have taken much better care of you when I had the chance!”

In truth, we all have the 4 wives in our lives: 

·         Our 4th wife is our body.
         No matter how much time and effort we lavish in making it look good, it will leave us when we die.
·         Our 3rd wife is our possessions, status and wealth.
         When we die, it will all go to others.
·         Our 2nd wife is our family and friends.
         No matter how much they have been there for us, the furthest they can stay by us is up to the grave.
·         Finally, our 1st wife is our Soul.
        Often neglected in pursuit of wealth, power and pleasures of the world.
        However, our Soul is the only thing that will follow us wherever we go. 

MORAL: Cultivate, strengthen and cherish your soul now;
              for it is the only part of us that will follow us ,continue with us, throughout Eternity. 

                                     “BHAJA GOVINDAM !!!”


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WATER – LIFELINE OF YOUR LIFE


”  DRINKING WATER “
        By Dr. Willie T. Ong

        Our bodies are made up of mostly water. Just look at the facts:
        The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.

        Experts agree that water is one of the most powerful forms of treatment.

        So how come most people don’t drink enough water?

        10 Health Benefits of Water:
        1. Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water.  Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones.

        2. Water treats urinary tract infection. The more water you drink, the more you will urinate.  “Drinking lots of water will help flush out harmful bacteria from your bladder,” says Medical City kidney specialist Dr. Roberto

        3. Water helps patients with diarrhea by preventing dehydration.  As a first-aid for diarrhea, you can make your own oral
rehydration solution at home.  Mix a glass of water with 2 teaspoons sugar and ¼ teaspoon salt, and drink as much as you can tolerate. This is similar to the dextrose solution in the hospital.

        4. Water helps reduce fever.  For symptoms of flu, water can help lower your body temperature when you urinate the “heat” out of your body.  If you’re sick, drink more water for you to recover faster.

        5. Water helps treat cough and colds, sore throat, and respiratory infections. Water helps loosen sticky phlegm.   A respected lung specialist told me that some mucolytics out there are just as beneficial as drinking lots of water.

        6. Water reduces heartburn. Taking 2-3 gulps of water every 20 minutes or so can help flush the stomach acid away.        Bananas and water are effective alternatives to taking antacids. Try it.

        7. Water prevents constipation and its complications. Too little water can harden the stools and lead to hemorrhoids
and diverticulosis, a disease of the large bowel. Drink water and eat lots of vegetables to soften your stools.

        8. Water keeps you alert and energetic. If you’re dehydrated,  your blood is literally thicker.  This makes it harder for the blood to circulate.  As a result, the brain can become less active and you can feel confused and fatigued.   Some studies also show that water may help cure migraine headaches.

        9. Water helps reduce weight. By drinking a glass or two of water before a meal,  you will lessen the amount of food you can take in order to feel full.  Water has zero calories and will not make you fat.

        10. Water keeps your skin soft and radiant.  Just as a dehydrated person will have deep-set eyes and wrinkled skin,  so will a fully hydrated person exhibit a normal and beautiful skin tone.

The Proper Way To Drink Water :
       1. Drink water when you wake up. Your body loses water while you sleep, so drink a glass before you go to sleep, and another glass when you wake up.  You are naturally thirsty or dehydrated in the morning.  Drinking water in the morning helps flush out the toxins that have accumulated all night.

        2. Drink 8 to 12 glasses a day. According to the Mayo Clinic,  a 120-pound individual needs 8 cups of water a day,        while a 190-pound person would require 12 cups daily. Dr. Robert says that we should monitor our urine color and keep it on the light side. However, drink only a maximum of 16 glasses a day, and not more.

        3. Drink little by little throughout the day. It is preferable to sip water throughout the day rather than to drink two glasses all at once. This will lessen the stress on the heart (especially if you have heart disease) and give your body more time to absorb it.

        4. Don’t wait until you’re thirsty to drink water. By the time you feel thirsty, you’re probably already 2 glasses below your normal water needs.  Elderly people are also less sensitive to the body’s need for water. 

        5. Drink water, not soft drinks, alcohol or coffee.  Some experts believe that tea, sodas and coffee can be potentially dehydrating. Moreover,  the high phosphorus and sugar content in cola drinks can lead to conditions like osteoporosis and diabetes.   One study shows that adults who drank six cups of coffee daily experienced mild dehydration.  Drinking alcohol is much worse because it actually dehydrates you by making you urinate a lot.

        6. Train children to drink water. Set a good example to your kids and drink water together.  Make sure that children drink enough water when they’re active.   Pack a large bottled water in their lunch box.

        7. Drink more when it’s hot. People living in hot climates like the Philippines need to drink more water.  They are more prone to develop kidney stones compared to those living in cooler regions.

        8. Drink more as you exercise. When you exercise, you need to drink more water to compensate for fluid loss. Go for an extra 500 ml of water for a 30-minute to 1-hour exercise.  Eating a banana also helps keep your potassium up.

        9. Drink more when you’re sick. Even though you don’t feel like it,  you really need to drink more water to help your body recover from various infections. If you’re dehydrated, you’ll feel much worse.

        10. Drink more if you’re pregnant.  Women who are expecting or breast-feeding need additional fluids to stay hydrated. The Institute of Medicine recommends that pregnant women drink  10 cups of fluids daily and women who breast-feed take in about 13 cups of fluids a day.



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