DRINK WATER AND BE HEALTHY


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Water


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Ranjani Geethalaya(Regd.) (Registered under Societies Registration Act XXI of 1860. Regn No S/28043 of 1995) A society for promotion of traditional values through,  Music, Dance, Art , Culture, Education and Social service. REGD OFFICE A-73 Inderpuri, New Delhi-110012, INDIA Email: ranjanigeethalaya@gmail.com  web: http://ranjanigeethalaya.webs.com (M)9868369793 all donations/contributions may be sent to Ranjani Geethalaya ( Regd) A/c no 3063000100374737, Punjab National Bank, ER 14, Inder Puri, New Delhi-110012, MICR CODE 110024135  IFSC CODE PUNB00306300

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9 great reasons to drink water


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DRINK WATER ON EMPTY STOMACH


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‎~~DRINK WATER ON EMPTY STOMACH~~

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have pro…ven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

Mohan K. Ponnath

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DRINK MORE WATER


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Six Reasons You Should Drink More Water!

You already know it – Water is a basic need for the survival of human beings. It is also a great healer.Here are six reasons why you should drink a few more glasses!
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1. Your Ultimate Mood Lifter!Water works as a natural remedy in many ways. It helps to relieve headache and back pains caused due to dehydration. Water keeps your body rejuvenated and fresh. So, have plenty of God’s own drink.
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2. Water Fights Age LinesYou have tried so many anti-aging creams. Try water! It replenishes skin tissues, moisturizes skin and increases skin elasticity. Water is a must for a younger looking skin.
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3. A Perfect Headache RelieverPopping pills may seem like the best idea to get relief from that constant headache. But, have you tried drinking water when your head was hurting loud? It works wonders as 90 per cent of headache may be due to dehydration.
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4. Water Down those Love HandlesIf you don’t drink sufficient water, metabolism slows down. This means fats can’t be processed as quickly as it should be leading to that not-so-wanted bulge. Your body needs eight to 10 glasses of water a day to fight that flab away.
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5. End Asthma with Water!Scarcity of water vapour in the lungs may constrict the airways and cause mucus in the lungs leading to an asthma attack. Doctors suggest that people with asthma must drink at least 10 glasses of water every day, along with a pinch of salt. Inhaling steam from a bowl or kettle can also do the trick.
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6. Get Better with your Digestive SystemSplashing water on your face can give you that glow, but have you ever wondered how you can cleanse your system without religiously reading those diet books? Drinking water helps clean up your digestive system, naturally.
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Myths about water


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Myth 1: Drinking water between meals is bad for digestion –

This is one line that has been passed down from generation to generation. However, there is no scientific evidence to indicate that it will affect the digestive process. At the most, it will probably fill you up and reduce your appetite for dinner. But besides that, go ahead and enjoy a glass of water with every meal.

MY NOTE- The moment tiffin or meals is given to me , I want a cup of water immediately. I am a person drinking water in between meals and tiffin.

Myth 2: Drink 8 glasses a day for good health –

Drinking 8 glasses of water a day is one of the most popular myths in circulation today, despite scientists saying that there is no clear correlation between good health and sipping on water all day. Doctors recommend drinking water only when you are thirsty!

My note- HERE I HAVE MY DIFFERENCE. Being a diabetic to avoid urinary infection, I am advised to take about 8-10 glasses of water by my nephrologist. Specially in nights whether there is thirst or not I am tempted to drink water, when wake up from sleep.

Myth 3: Drink water, you can never have too much of a good thing! –

Recent studies reveal that drinking too much water can in fact, be potentially harmful. Excessive water consumption is dangerous in that it can lower salt concentration in the body. Water intoxication, a life-threatening condition, occurs when there is dilution of blood sodium because the kidneys are over-worked, and unable to excrete the excess water as urine.

My note- This is told by my nephrologist also. HE GIVES AN UPPER LIMIT TO THE QUANTITY OF WATER.

Myth 4: Water cleans out the body’s toxins

– The toxins in our body are filtered out by the kidneys. And common myth says that drinking more water means clearing out the toxins. Wrong! In truth, drinking large amounts of water will actually reduce the kidneys’ ability to function as a filter

My note- This is told by my nephrologist also.

Myth 5: Drink water for healthy skin –

It is widely believed that since our body’s composition is 60% water, drinking a lot of water will give you glowing skin. However, there is little evidence to support this idea. Healthy skin is a result of many things, including diet, weather, pollution and genetics.

Myth 6: Drinking water can aid weight loss

– Water has been touted as the secret drug for all dieters. “Drink water and you’ll shed those pounds like magic.” This is hardly true; as we discussed, water will, at the most, fill up your stomach and reduce your food intake at mealtimes. But water is far from a miracle drug to lose weight.

Myth 7: Drink as much water as you can during a workout –

It is widely believed that a workout increases chances of dehydration, so common myth says you need to increase water intake during exercise. But dehydration sets in only when you lose 2 percent of body weight. Do the math, and it is unlikely a normal workout requires increased water intake. Instead, ensure you are well-hydrated throughout the day, without over-doing it.

My note- While working most workers ask for water in an interval of about 2 hours.

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Are you drinking enough water???


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Tip #1 : Are you drinking enough water, ?

How important is drinking enough water or with some individuals, any
water? These 8 facts are presented to heighten your awareness.

1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is
often mistaken for hunger.
3. Even mild dehydration will slow down one’s metabolism as much as
3%.
4. One glass of water shuts down midnight hunger pangs for almost
100% of the dieters studied in a U-Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day
could significantly ease back and joint pain for up to 80% of
sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on the
computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon
cancer by 45%, plus it can slash the risk of breast cancer by 79%,
and one is 50% less likely to develop bladder cancer.

So, please try and drink at-least 8 glasses of water every day.
Space them out, so that it is easy for you.

Watch out for more tips in the next edition.

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