Health Benefits of Peanuts


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Carry a box of roasted peanuts and keep it in 
your office drawer. A healthy snack to have during 
those long boring meetings!

Health Benefits of Peanuts:

• Whole peanuts contains high amount of protein, which 
makes it a preferred diet of those people engaged in 
body-building and those people who are weak and 
underweight.
• Peanut contain vitamin E, a powerful antioxidant that
 is shown to significantly reduce the risk of cancer and
 cardiovascular diseases.
• Peanut contain iron which is essential for the correct
 functioning of red blood cells.
• Peanut is rich in calcium which helps promotes 
healthy bones.
• Peanut has higher bioflavonoid resveratrol content
 than grapes. This bioflavonoid is believed to improve
 blood flow in the brain by as much as 30%, thus greatly
 reducing the risk of stroke.
• Individuals with kidney or gallbladder problems should
 avoid eating peanuts, because peanuts contain 
measurable amounts of oxalates, a naturally occurring
 substance found in plants, animals and human beings.
 When oxalates become too concentrated in body fluids, 
they can crystallize and cause health problems.
• Individuals with thyroid problems may need to avoid
 peanuts because peanuts contains goitrogens, 
a naturally occurring substance in certain foods 
that can interfere with the functioning of the
 thyroid gland. Although cooking may help to 
inactivate the goitrogenic compounds found in food,
 but it is not clear from the study how many percentage 
of goitrogenic compounds get inactivated by cooking.



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