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VEGETARIAN DIET HELPS IN FIGHTING CANCER


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It’s a known fact that vegetarian diet helps fight cancer, but a new research suggests that plants may protect us from cancer in a far more novel way – they may block a cancer’s ability to grow.

Populations that consume less animal food and more plant food have a lower risk of cancer and the risk of cancer in vegetarians is about 50 per cent lower than among people who eat meat on a regular basis.

Plant foods are high in antioxidants, and antioxidants can protect DNA from damage that can lead to malignant transformation.

As per the new study, vegetarian food can block cancer’s ability to grow via a process called angiogenesis, a tissue’s ability to grow new blood vessels, reports the Age .

If the process of angiogenesis goes awry, new blood vessels don’t form when they are needed, or blood vessel formation continues out of control.

Researchers have developed some drugs that can help to shrink tumour growth or even reduce the spread of cancer by inhibiting angiogenesis.

Scientists like William Li, a researcher who heads the Angiogenesis Foundation in Cambridge, Massachusetts, are looking at the power of certain foods to block angiogenesis.

The plant chemicals in the foods like apples, oranges, blackberries, vegetables like tomato pumpkins etc. seem to be able to inhibit angiogenesis so that a single cancer cell or cluster of cancer cells is never able to grow enough to cause any mischief. Some plants also contain tumour-suppressor proteins, which help to curb the growth of cancer cells.

Studies in the past have shown that men who eat cooked tomato products two to three times a week reduce their prostate cancer risk by about 50 per cent.

Up to 35 per cent of cancers may be caused by poor diet, and cancer risk is also much higher among people who are obese.

Read more: Vegetarian diet can prevent cancer – The Times of India http://timesofindia.indiatimes.com/life-style/health-fitness/health/Vegetarian-diet-can-prevent-cancer/articleshow/6830746.cms#ixzz19PiRTXjW
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BLOOD DONATION- FACTS YOU MAY LIKE TO KNOW


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56 Facts About Blood and Blood Donation

4.5 million Americans would die each year without life saving blood transfusions.

Approximately 32,000 pints of blood are used each day in the United States.

Every three seconds someone needs blood

One out of every 10 people entering a hospital needs blood.

Just one pint of donated blood can help save as many as three people’s lives.

The average adult has 10 pints of blood in his or her body.

One unit of blood is roughly the equivalent of one pint.

Blood makes up about 7% of your body’s weight.

A newborn baby has about one cup of blood in his or her body.

The average red blood cell transfusion is 3.4 pints.

Blood fights against infection and helps heal wounds, keeping you healthy.

There are four main blood types: A, B, AB and O. AB is the universal recipient and O negative is the universal donor.

Blood centers often run short of type O and B blood.

Shortages of all types of blood occur during the summer and winter holidays.

If all blood donors gave 2 to 4 times a year, it would help prevent blood shortages.

If you began donating blood at age 17 and donated every 56 days until you reached 76, you would have donated 48 gallons of blood.

About three gallons of blood supports the entire nation’s blood needs for one minute.

Blood donation takes four steps: medical history, quick physical, donation, and snacks.

The actual blood donation usually takes less than 10 minutes. The entire process, from when you sign in to the time you leave, takes about 45 minutes.

Giving blood will not decrease your strength.

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பகுத்தறிவு: கந்தர் சஷ்டி கவசம் படித்தால் கிடைக்கும் நன்மை என்ன?


பகுத்தறிவு: கந்தர் சஷ்டி கவசம் படித்தால் கிடைக்கும் நன்மை என்ன?

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பகுத்தறிவு: தமிழ் சினிமாவில் பிராமணர்கள் -4


பகுத்தறிவு: தமிழ் சினிமாவில் பிராமணர்கள் -4

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