Harikrishnamurthy’s Weblog | k.hariharan’s blog


Harikrishnamurthy’s Weblog | k.hariharan’s blog:

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Villages and the happy man


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The Villager and the Happy Man
 

Being good and being kind do not necessarily point to weakness. When you are good, you can also be strong. People sense your inner strength, and therefore do not impose on you. When you are strong and calm inside, you help people, because you can, and you want to. You then act from strength and not from weakness. Goodness can also go with power and strength, it is not a sign of weakness, as some people erroneously think.”ll

1
The Villager and the Happy Man
2
In a small village in the valley, lived a man who was always
happy, kind, and well disposed to everyone he met. He always
smiled, and had a kind and encouraging word to say whenever
necessary. Everyone, who met him left feeling better, happier
and elated. People knew they could count on him, and regarded
him as a great friend.
One of the village dwellers was curious to know what his secret
was, and how he could always be so kind and helpful. He
wondered, how is it, that he held ,no grudge toward anyone,
and why he was always happy.
Once, upon meeting him in the street he asked him: “Most
people are selfish and unsatisfied. They do not smile as often
as you do; neither are they as helpful or kind as you are. How
do you explain it?”
“When you make peace with yourself, you can be in peace with
the rest of the world. If you can recognize the spirit in yourself,
you can recognize the spirit in everyone, and then you find it
natural to be kind and well disposed to all. If your thoughts are
under your control, you become strong and firm. The
personality is like a robot programmed to do certain tasks.
Your habits and thoughts are the tools and programs that
control your personality. Become free from being programmed,
and then the inner good and happiness that reside within you
will be revealed.”
“But a lot of work is necessary. Good habits have to be
developed. The ability to concentrate and to control the
thoughts has to be strengthened. The work is difficult and
endless. There are many walls that need to be climbed. It is
not an easy task.” Lamented the villager.
“Do not think about the difficulties, otherwise this is what you
will see and experience. Just quieten your feelings and
3
thoughts, and try to stay in this peace. Just try to be calm, and
do not let yourself be carried away by your thoughts.”
“Is that all?” Asked the villager.
“Try to watch your thoughts and see how they come and go.
Stay in the quietness that arises. The moments of peace will be
brief at first, but in time they will get longer. This peace is also
strength, power, kindness, and love. You will then realize that
you are one with the Universal Power, and this will cause you
to act from a different dimension, not from the selfish, small,
limited ego.”
“I will try to remember your words,” said the villager and
continued, “there is another thing that I am curious about. You
do not seem to be influenced by the environment. You have a
kind word to everyone, and are helpful. However, people treat
you well, and do not exploit your goodness.”
“Being good and being kind do not necessarily point to
weakness. When you are good, you can also be strong. People
sense your inner strength, and therefore do not impose on you.
When you are strong and calm inside, you help people, because
you can, and you want to. You then act from strength and not
from weakness. Goodness can also go with power and
strength, it is not a sign of weakness, as some people
erroneously think.”
“Thank you very much for your advice and explanation”, said
the villager, and went away happy and satisfied.

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shake it off


 

 

 
 
 
 
 
 
A parable is told of a farmer who owned an old mule. 
The mule fell into the farmer’s well. 
The farmer heard the mule ‘braying’ – or – whatever mules do 
when they fall into wells. 
 
After carefully assessing the situation, the farmer sympathized with the mule, 
but decided that neither the mule nor the well was worth the trouble of saving. 
Instead, he called his neighbors together and told them what had happened…
and enlisted them to help haul dirt to bury the old mule in the well and put him out of his misery.
 
Initially, the old mule was hysterical! But as the farmer and his neighbors continued shoveling 
and the dirt hit his back…a thought struck him. It suddenly dawned on him that every time 
a shovel load of dirt landed on his back…
HE SHOULD SHAKE IT OFF AND STEP UP! 
This he did, blow after blow.
 
“Shake it off and step up…shake it off and step up…shake it off and step up!” 
he repeated to encourage himself. 
No matter how painful the blows, or distressing the situation seemed the old mule 
fought “panic” and just kept right on SHAKING IT OFF AND STEPPING UP!
 
You’re right! It wasn’t long before the old mule, battered and exhausted, 
STEPPED TRIUMPHANTLY OVER THE WALL OF THAT WELL! 
What seemed like it would bury him, actually blessed him…
all because of the manner in which he handled his adversity.
 
THAT’S LIFE! 
If we face our problems and respond to them positively, 
and refuse to give in to panic, bitterness, or self-pity…
 
THE ADVERSITIES THAT COME ALONG TO BURY US USUALLY
HAVE WITHIN THEM THE POTENTIAL TO BENEFIT AND BLESS US! 
 
Remember that FORGIVENESS–FAITH–PRAYER– PRAISE and HOPE…
all are excellent ways to “SHAKE IT OFF AND STEP UP” 
out of the wells in which we find ourselves
 
~Unknown~
 
 
 

ரத்த சோகையை போக்கும் இரும்புச்சத்து காய்கறிகள்!


http://vimeo.com/24456787

ரத்த சோகையை போக்கும் இரும்புச்சத்து காய்கறிகள்!

 
கீரைகள்

ரத்த சோகையால் பாதிக்கப்பட்டவர்கள் இரும்பு சத்துள்ள கீரைகளை முருங்கைக்கீரை, அரைக் கீரை, ஆரைக்கீரை, புதினா,கொத்த மல்லி, கறிவேப்பலை, அகத்திக் கீரை, பொன்னாங் கண்ணி கீரை போன்ற கீரைகளையும் அடிக்கடி உணவில் சேர்த்துக்கொள்ளவேண்டும். இதன் மூலம் ரத்தத்தில் ஹீமோகுளோபின் எண்ணிக்கை அதிகரிக்கும்.
பழங்கள்தானியங்கள்
ரத்த சோகையால் பாதிக்கப்பட்டவர்களுக்கு திராட்சை, பேரீட்சை,உலர்ந்த திராட்சை, பப்பாளி, அத்திப் பழம், மாம்பழம், பலா பழம்,சப்போட்டா ஆப்பிள், நெல்லிக்கனி போன்ற பழங்களையும் தினமும், கொடுத்து வருவது நல்லது. இதனால் ரத்தத்தில் சிவப்பணுக்களின் எண்ணிக்கை அதிகரிக்கும்.
இதனால் ரத்தம் விருத்தி அடைந்து ரத்த சோகை நீங்கும். மேலும் முளைகட்டிய பச்சை பயறு, முந்திரி பருப்பு, உளுத் தங்களி, பாதாம் பிஸ்தா பருப்பு போன்றவை அதிகம் உணவில் சேர்த்து வருவது நல்லது. காய்கறி சாலட்டுகள் அடிக்கடி கொடுப்பது நல்லது.
பீட்ரூட்
பீட்ரூட் காய்கறியில் உயர்தரை இரும்புச்சத்து அடங்கியுள்ளது. இதனை உட்கொள்ளும் போது அது அதிக அளவு ஹீமோகுளோபினை உற்பத்தி செய்கிறது. ரத்த உற்பத்தியும் அதிகரிக்கிறது. அன்றாட உணவில் பீட்ரூட் சேர்த்துக்கொள்வது அவசியம் என்கின்றனர் உணவியல் நிபுணர்கள். அதோடு வைட்டமின் சி சத்து அடங்கிய காய்கறிகளையும் சேர்த்துக்கொள்ள வேண்டும். அப்பொழுதுதான் இரும்புச்சத்து உடலில் கிரகித்துக்கொள்ளப்படும்.
மாமிசம்சிப்பி உணவு
இரும்புச்சத்து அதிகம் உள்ள சிப்பி, மாமிசம், பாதம் கொட்டை,உருளைக்கிழங்கு போன்றவைகளையும் உணவில் சேர்த்துக்கொள்ள வேண்டும் என்கின்றனர் உணவியல் நிபுணர்கள். இதன் மூலம் ரத்தத்தில் சிவப்பணுக்களின் எண்ணிக்கை அதிகரிக்கும். அனிமீயா ஏற்பட வாய்ப்பில்லை என்கின்றனர் நிபுணர்கள்.
 
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villager and the happy man


1
The Villager and the Happy Man
2
In a small village in the valley, lived a man who was always
happy, kind, and well disposed to everyone he met. He always
smiled, and had a kind and encouraging word to say whenever
necessary. Everyone, who met him left feeling better, happier
and elated. People knew they could count on him, and regarded
him as a great friend.
One of the village dwellers was curious to know what his secret
was, and how he could always be so kind and helpful. He
wondered, how is it, that he held ,no grudge toward anyone,
and why he was always happy.
Once, upon meeting him in the street he asked him: “Most
people are selfish and unsatisfied. They do not smile as often
as you do; neither are they as helpful or kind as you are. How
do you explain it?”
“When you make peace with yourself, you can be in peace with
the rest of the world. If you can recognize the spirit in yourself,
you can recognize the spirit in everyone, and then you find it
natural to be kind and well disposed to all. If your thoughts are
under your control, you become strong and firm. The
personality is like a robot programmed to do certain tasks.
Your habits and thoughts are the tools and programs that
control your personality. Become free from being programmed,
and then the inner good and happiness that reside within you
will be revealed.”
“But a lot of work is necessary. Good habits have to be
developed. The ability to concentrate and to control the
thoughts has to be strengthened. The work is difficult and
endless. There are many walls that need to be climbed. It is
not an easy task.” Lamented the villager.
“Do not think about the difficulties, otherwise this is what you
will see and experience. Just quieten your feelings and
3
thoughts, and try to stay in this peace. Just try to be calm, and
do not let yourself be carried away by your thoughts.”
“Is that all?” Asked the villager.
“Try to watch your thoughts and see how they come and go.
Stay in the quietness that arises. The moments of peace will be
brief at first, but in time they will get longer. This peace is also
strength, power, kindness, and love. You will then realize that
you are one with the Universal Power, and this will cause you
to act from a different dimension, not from the selfish, small,
limited ego.”
“I will try to remember your words,” said the villager and
continued, “there is another thing that I am curious about. You
do not seem to be influenced by the environment. You have a
kind word to everyone, and are helpful. However, people treat
you well, and do not exploit your goodness.”
“Being good and being kind do not necessarily point to
weakness. When you are good, you can also be strong. People
sense your inner strength, and therefore do not impose on you.
When you are strong and calm inside, you help people, because
you can, and you want to. You then act from strength and not
from weakness. Goodness can also go with power and
strength, it is not a sign of weakness, as some people
erroneously think.”
“Thank you very much for your advice and explanation”, said
the villager, and went away happy and

 

ரத்த சோகையை போக்கும் இரும்புச்சத்து காய்கறிகள்!


 
கீரைகள்

ரத்த சோகையால் பாதிக்கப்பட்டவர்கள் இரும்பு சத்துள்ள கீரைகளை முருங்கைக்கீரை, அரைக் கீரை, ஆரைக்கீரை, புதினா,கொத்த மல்லி, கறிவேப்பலை, அகத்திக் கீரை, பொன்னாங் கண்ணி கீரை போன்ற கீரைகளையும் அடிக்கடி உணவில் சேர்த்துக்கொள்ளவேண்டும். இதன் மூலம் ரத்தத்தில் ஹீமோகுளோபின் எண்ணிக்கை அதிகரிக்கும்.

பழங்கள்தானியங்கள்

ரத்த சோகையால் பாதிக்கப்பட்டவர்களுக்கு திராட்சை, பேரீட்சை,உலர்ந்த திராட்சை, பப்பாளி, அத்திப் பழம், மாம்பழம், பலா பழம்,சப்போட்டா ஆப்பிள், நெல்லிக்கனி போன்ற பழங்களையும் தினமும், கொடுத்து வருவது நல்லது. இதனால் ரத்தத்தில் சிவப்பணுக்களின் எண்ணிக்கை அதிகரிக்கும்.

இதனால் ரத்தம் விருத்தி அடைந்து ரத்த சோகை நீங்கும். மேலும் முளைகட்டிய பச்சை பயறு, முந்திரி பருப்பு, உளுத் தங்களி, பாதாம் பிஸ்தா பருப்பு போன்றவை அதிகம் உணவில் சேர்த்து வருவது நல்லது. காய்கறி சாலட்டுகள் அடிக்கடி கொடுப்பது நல்லது.

பீட்ரூட்

பீட்ரூட் காய்கறியில் உயர்தரை இரும்புச்சத்து அடங்கியுள்ளது. இதனை உட்கொள்ளும் போது அது அதிக அளவு ஹீமோகுளோபினை உற்பத்தி செய்கிறது. ரத்த உற்பத்தியும் அதிகரிக்கிறது. அன்றாட உணவில் பீட்ரூட் சேர்த்துக்கொள்வது அவசியம் என்கின்றனர் உணவியல் நிபுணர்கள். அதோடு வைட்டமின் சி சத்து அடங்கிய காய்கறிகளையும் சேர்த்துக்கொள்ள வேண்டும். அப்பொழுதுதான் இரும்புச்சத்து உடலில் கிரகித்துக்கொள்ளப்படும்.

மாமிசம்சிப்பி உணவு

இரும்புச்சத்து அதிகம் உள்ள சிப்பி, மாமிசம், பாதம் கொட்டை,உருளைக்கிழங்கு போன்றவைகளையும் உணவில் சேர்த்துக்கொள்ள வேண்டும் என்கின்றனர் உணவியல் நிபுணர்கள். இதன் மூலம் ரத்தத்தில் சிவப்பணுக்களின் எண்ணிக்கை அதிகரிக்கும். அனிமீயா ஏற்பட வாய்ப்பில்லை என்கின்றனர் நிபுணர்கள்.

 

 

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