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Home Remedies for Non Alcoholic Fatty Liver Disease


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NON ALCOHOLIC FATTY LIVER DISEASE

Definition

Nonalcoholic fatty liver disease is a term used to describe the accumulation of fat in the liver of people who drink little or no alcohol.
 
Nonalcoholic fatty liver disease is common and, for most people, causes no signs and symptoms and no complications. But in some people with nonalcoholic fatty liver disease, the fat that accumulates can cause inflammation and scarring in the liver. This more serious form of nonalcoholic fatty liver disease is sometimes called nonalcoholic steatohepatitis. At its most severe, nonalcoholic fatty liver disease can progress to liver failure.

Symptoms
Nonalcoholic fatty liver disease usually causes no signs and symptoms. When it does, they may include:
  • Fatigue
  • Pain in the upper right abdomen
  • Weight loss
 
When to see a doctor Make an appointment with your doctor if you have persistent signs and symptoms that cause you concern.

Causes
Nonalcoholic fatty liver disease occurs when your liver has trouble breaking down fats, causing fat to build up in your liver tissue. Doctors aren’t sure what causes this. The wide range of diseases and conditions linked to nonalcoholic fatty liver disease is so diverse that it’s difficult to pinpoint any one cause.
 
Types of nonalcoholic fatty liver disease 
Nonalcoholic fatty liver disease can take several forms — from harmless to life-threatening. Forms include:
 
Nonalcoholic fatty liver. It’s not normal for fat to build up in your liver, but it won’t necessarily hurt you. In its simplest form, nonalcoholic fatty liver disease can cause excess liver fat, but no complications. This condition is thought to be very common.
 
Nonalcoholic steatohepatitis. In a small number of people with fatty liver, the fat causes inflammation in the liver. This can impair the liver’s ability to function and lead to complications.
 
Nonalcoholic fatty liver disease-associated cirrhosis. Liver inflammation leads to scarring of the liver tissue. With time, scarring can become so severe that the liver no longer functions adequately (liver failure).
 
Risk factors
A wide range of diseases and conditions can increase your risk of nonalcoholic fatty liver disease, including:
 
  • Certain medications
  • Gastric bypass surgery
  • High cholesterol
  • High levels of triglycerides in the blood
  • Malnutrition
  • Metabolic syndrome
  • Obesity
  • Rapid weight loss
  • Toxins and chemicals, such as pesticides
  • Type 2 diabetes
  • Wilson’s disease
 
Preparing for your appointment
 
Start by making an appointment with your family doctor or a general practitioner if you have signs and symptoms that worry you. If your doctor suspects you may have a liver problem, such as nonalcoholic fatty liver disease, you may be referred to a doctor who specializes in the liver (hepatologist).
 
Because appointments can be brief, and because there’s often a lot of ground to cover, it’s a good idea to be well prepared. Here’s some information to help you get ready, and what to expect from your doctor.
 
What you can do

Be aware of any pre-appointment restrictions. At the time you make the appointment, be sure to ask if there’s anything you need to do in advance, such as restrict your diet.
  • Write down any symptoms you’re experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment.
  •  Write down key personal information, including any major stresses or recent life changes.
  •  Make a list of all medications, as well as any vitamins or supplements, that you’re taking.
  •  Take any relevant medical records, such as records of any tests you’ve had that relate to your current condition.
  •  Take a family member or friend along. Sometimes it can be difficult to absorb all the information provided during an appointment. Someone who accompanies you may remember something that you missed or forgot.
 Write down questions to ask your doctor.
Your time with your doctor is limited, so preparing a list of questions will help you make the most of your time together. List your questions from most important to least important, in case time runs out. For nonalcoholic fatty liver disease, some basic questions to ask include:
 
  • What is causing fat to build up in my liver?
  •  Is the fat in my liver hurting my health?
  •  Will my fatty liver disease progress to a more serious form?
  •  What are my treatment options?
  •  Will losing weight or changing my diet reduce the amount of fat in my liver?
  •  What can I do to keep my liver healthy?
  •  I have these other health conditions. How can I best manage them together?
  •  Should I see a specialist? What will that cost, and will my insurance cover it?
  •  Are there any brochures or other printed material that I can take with me? What websites do you recommend?
  •  What will determine whether I should plan for a follow-up visit?
  • In addition to the questions that you’ve prepared to ask your doctor, don’t hesitate to ask questions during your appointment.
 
What to expect from your doctor 
Your doctor is likely to ask you a number of questions. Being ready to answer them may allow more time later to cover other points you want to address. Your doctor may ask:
Have you experienced any symptoms, such as yellowing of the eyes or skin, abdominal pain or swelling, or swelling in your legs? What were the results of tests done at that time?

Do you drink alcohol?
What medications do you take, including over-the-counter drugs and supplements?
  
Tests and diagnosis
Tests and procedures used to diagnose nonalcoholic fatty liver disease include:
 
  • Blood tests. Liver function tests, including tests of liver enzymes, may help your doctor make a diagnosis.  
  • Imaging procedures. Imaging procedures used to diagnose fatty liver disease include ultrasound, computerized tomography (CT) scan and magnetic resonance imaging (MRI).
  • Liver tissue testing. If it’s suspected that you have a more serious form of nonalcoholic fatty liver disease, your doctor may recommend a procedure to remove a sample of tissue from your liver (liver biopsy). The tissue sample is examined in a laboratory to look for signs of inflammation and scarring. Liver biopsy is typically done using a long needle inserted through your skin and into your liver to remove liver cells (needle biopsy).
 
Treatments and drugs
No standard treatment for nonalcoholic fatty liver disease exists. Instead, doctors typically work to treat the risk factors that contribute to your liver disease. For instance, if you’re obese, your doctor can help you to lose weigh through diet, exercise and, in some cases, medications and surgery. If a drug is causing your fatty liver disease, your doctor may try to switch you to a different medication. 
 
Lifestyle and home remedies
Along with your doctor’s help, you can take steps to control your nonalcoholic fatty liver disease. You can:
 
Lose weight. If you’re overweight or obese, reduce the number of calories you eat each day and increase your physical activity in order to lose weight. Aim to lose 1 or 2 pounds a week. If you’ve tried to lose weight in the past and have been unsuccessful, ask your doctor for help.
 
Choose a healthy diet. Eat a healthy diet that’s rich in fruits and vegetables. Reduce the amount of saturated fat in your diet and instead select healthy unsaturated fats, such as those found in fish, olive oil and nuts. Include whole grains in your diet, such as whole-wheat breads and brown rice.
 
Exercise and be more active. Aim for at least 30 minutes of exercise most days of the week. Incorporate more activity in your day. For instance, take the stairs instead of the elevator. Walk instead of taking short trips in your car. If you’re trying to lose weight, you might find that more exercise is helpful. But if you don’t already exercise regularly, get your doctor’s OK first and start slowly.
 
Control your diabetes. Follow your doctor’s instructions to stay in control of your diabetes. Take your medications as directed and closely monitor your blood sugar.
 
Lower your cholesterol. A healthy plant-based diet, exercise and medications can help keep your cholesterol and your triglycerides at healthy levels.
 
Protect your liver. Avoid things that will put extra stress on your liver. For instance, don’t drink alcohol. Follow the instructions on all medications and over-the-counter drugs.
  
Alternative medicine
No alternative medicine treatments have been found to be helpful in treating nonalcoholic fatty liver disease.
 
Vitamins for liver protection 
Researchers have studied vitamin supplements for the treatment of nonalcoholic fatty liver disease, but results have been disappointing. In theory, vitamins called antioxidants could help protect the liver by reducing or neutralizing the damage caused by inflammation. But studies of vitamin supplements haven’t supported this.
 
The safest way to increase the antioxidants you get is to eat more fruits and vegetables. If you’re interested in vitamin supplements, though, talk to your doctor about the benefits and risks. Large doses of vitamin supplements could interfere with medications or cause other complications. 
 
Prevention
To reduce your risk of nonalcoholic fatty liver disease, try to:

Choose a healthy diet. Choose a healthy plant-based diet that’s rich in fruits, vegetables, whole grains and healthy fats.

Maintain a healthy weight. If you are overweight or obese, reduce the number of calories you eat each day and get more exercise. If you have a healthy weight, work to maintain it by choosing a healthy diet and exercising.
 
Use chemicals carefully. Follow the directions on household chemicals. If you work with chemicals, follow the safety measures required by your employer.
 

http://www.mayoclinic.com/health/nonalcoholic-fatty-liver-disease/DS00577


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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Health Benefits of Coriander( Dhania)


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The health benefits of coriander include treatment of swellings, high cholesterol levels, diarrhea, Mouth ulcers, anemia, digestion, menstrual disorders, small pox, eye care, conjunctivitis, skin disorders, blood sugar disorders, etc.
Coriander, commonly known as Dhania in the Indian Subcontinent or Cilantro in the Americas and some part of Europe, is an herb which is extensively used around the world as a condiment or as a garnish or as a decoration on the dishes. Its scientific name is Coriandrum Sativum L. Its leaves and fruits have typical aroma and are used raw or dried in culinary.
But that part of introduction was only the tip of the ice-berg. Coriander has so many benefits that a book can be written on them. It has eleven components of essential oils, six types of acids (including ascorbic acid, better known as vitamin-C), minerals and vitamins, each having a number of beneficial properties. The rest is given below.
◦ Swellings: Cineole, one of the 11 components of the essential oils, and linoleic acid, present in coriander, possess anti rheumatic and anti arthritic properties, which are very beneficial for swelling caused due to these two reasons. For others, such as swelling due to malfunctioning of kidney or anemia, it is seen to be effective to some extent, as some of the components help excretion of extra water from the body while.
◦ High Cholesterol Levels: Some of the acids present in coriander viz. linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-C) are very effective in reducing the cholesterol level in the blood. They also reduce the cholesterol deposition along the inner walls of the arteries and veins.
◦ Diarrhea: Some of the components of essential oils in coriander such as Borneol and Linalool, aid digestion, proper functioning of liver and bonding of bowels, helping cure diarrhea. It is also helpful in diarrhea caused by microbial and fungal action, since components like Cineole, Borneol, Limonene, Alpha-pinene & beta-phelandrene have anti bacterial effects. In addition, the fresh coriander leaves are excellent appetizers.
◦ Mouth Ulcers: Citronelol, a component of essential oils in coriander, is an excellent antiseptic. In addition, other components have anti microbial and healing effects which do not let wounds and ulcers in the mouth go worse. They aid healing up of ulcers and freshen up the breath.
◦ Anemia: Coriander is good in iron content which directly helps curing anemia.
◦ Digestion: Coriander, due to its rich aroma because of its essential oils, apart from being an excellent appetizer, helps in proper secretion of enzymes and digestive juices in the stomach, stimulates digestion and peristaltic motion. It is helpful in treating problems like anorexia.
◦ Small Pox: The essential oils in coriander are rich in anti microbial, anti oxidant, anti infectious and detoxifying components and acids. The presence of vitamin-C and iron strengthen the immune system too. These properties help prevent and cure small pox. They also reduce the pain and have a soothing effect on pox patients.
◦ Menstrual Disorders: Being stimulating in nature and helping proper secretion from the endocrine glands, it also helps proper secretion of the hormones and thereby inducing proper menstrual cycles and reducing pains etc. during periods.
◦ Eye Care: Coriander has lots of anti oxidants, vitamin-A, vitamin-C and minerals like phosphorus in the essential oils in it which prevents aging of eye, macular degeneration and soothes eyes against stress.
◦ Conjunctivitis: As discussed earlier, coriander is a very good disinfectant and has anti microbial properties which protect the eyes from contagious diseases like conjunctivitis.
◦ Skin Disorders: The disinfectant, detoxifying, anti-septic, anti-fungal and anti-oxidant properties of cumin are ideal for curing skin disorders such as eczema, dryness and fungal infections.
◦ Blood Sugar: Due the stimulating effect of cumin on the endocrine glands, the secretion of insulin is increased from pancreas which increases the insulin level in the blood, thereby helping proper assimilation and absorption of sugar and resultant fall in the sugar level in the blood. This property is very beneficial for the diabetes patients and others too.
◦ Other benefits: Still want more from it? You get it! Coriander helps cure ulcer, inflammation, spasm and acts as an expectorant, protects and soothes liver. It is anti-carcinogenic, anti-convulsant, anti-histaminic and hypnotic. Coriander is believed to be a natural aphrodisiac and previously it was extensively used in certain preparations, combined with other herbs, to enhance libido.!!!!…………….

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ரத்த சோகையை போக்கும் இரும்புச்சத்து காய்கறிகள்!


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ரத்த சோகையை போக்கும் இரும்புச்சத்து காய்கறிகள்!

Posted on April 1, 2012 by harikrishnamurthy
 
கீரைகள்

ரத்த சோகையால் பாதிக்கப்பட்டவர்கள் இரும்பு சத்துள்ள கீரைகளை முருங்கைக்கீரை, அரைக் கீரை, ஆரைக்கீரை, புதினா,கொத்த மல்லி, கறிவேப்பலை, அகத்திக் கீரை, பொன்னாங் கண்ணி கீரை போன்ற கீரைகளையும் அடிக்கடி உணவில் சேர்த்துக்கொள்ளவேண்டும். இதன் மூலம் ரத்தத்தில் ஹீமோகுளோபின் எண்ணிக்கை அதிகரிக்கும்.
பழங்கள், தானியங்கள்
ரத்த சோகையால் பாதிக்கப்பட்டவர்களுக்கு திராட்சை, பேரீட்சை,உலர்ந்த திராட்சை, பப்பாளி, அத்திப் பழம், மாம்பழம், பலா பழம்,சப்போட்டா ஆப்பிள், நெல்லிக்கனி போன்ற பழங்களையும் தினமும், கொடுத்து வருவது நல்லது. இதனால் ரத்தத்தில் சிவப்பணுக்களின் எண்ணிக்கை அதிகரிக்கும்.
இதனால் ரத்தம் விருத்தி அடைந்து ரத்த சோகை நீங்கும். மேலும் முளைகட்டிய பச்சை பயறு, முந்திரி பருப்பு, உளுத் தங்களி, பாதாம் பிஸ்தா பருப்பு போன்றவை அதிகம் உணவில் சேர்த்து வருவது நல்லது. காய்கறி சாலட்டுகள் அடிக்கடி கொடுப்பது நல்லது.
பீட்ரூட்
பீட்ரூட் காய்கறியில் உயர்தரை இரும்புச்சத்து அடங்கியுள்ளது. இதனை உட்கொள்ளும் போது அது அதிக அளவு ஹீமோகுளோபினை உற்பத்தி செய்கிறது. ரத்த உற்பத்தியும் அதிகரிக்கிறது. அன்றாட உணவில் பீட்ரூட் சேர்த்துக்கொள்வது அவசியம் என்கின்றனர் உணவியல் நிபுணர்கள். அதோடு வைட்டமின் சி சத்து அடங்கிய காய்கறிகளையும் சேர்த்துக்கொள்ள வேண்டும். அப்பொழுதுதான் இரும்புச்சத்து உடலில் கிரகித்துக்கொள்ளப்படும்.
மாமிசம், சிப்பி உணவு
இரும்புச்சத்து அதிகம் உள்ள சிப்பி, மாமிசம், பாதம் கொட்டை,உருளைக்கிழங்கு போன்றவைகளையும் உணவில் சேர்த்துக்கொள்ள வேண்டும் என்கின்றனர் உணவியல் நிபுணர்கள். இதன் மூலம் ரத்தத்தில் சிவப்பணுக்களின் எண்ணிக்கை அதிகரிக்கும். அனிமீயா ஏற்பட வாய்ப்பில்லை என்கின்றனர் நிபுணர்கள்.
 
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