Health benefits of consuming dates


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“Health
Benefits of Consuming
Dates”



1) Dates are free from
cholesterol and contain very low fat. Dates are rich in
vitamins and minerals.



2) They are rich source of protein, dietary fiber and rich
in vitamin B1,
B2, B3 and B5 along with vitamin A1 and C.



3) It helps improve the digestive system as it contains
soluble and insoluble
fibers and different kinds of amino acids.



4) Dates are great energy boosters as they contain natural
sugars like
glucose, sucrose and fructose. To get more advantage add
dates to milk
and make it a very nutritious snack.



5) Dates are very low in calories and are extremely suitable
for

health conscious people.



6) Dates are rich in potassium and reduced in sodium. This
helps

regulate a healthy nervous system. Researchers have revealed
the fact that
potassium intake up to a certain extent can reduce risk of
stroke.



7) Dates also help in lowering of the LDL cholesterol.



8) Dates have high iron content and are very useful in
treating

anemia. The patients can eat many dates for better
advantages.



9) Dates also have fluorine that slows down the process of
tooth decay.



10) It helps people suffering from constipation. Soak dates
overnight and
take it along with water to have added advantage.



11) Dates help in weight gain and are beneficial for those
who suffer from
over slimming problem.



12) Dates are excellent for alcoholic intoxication. Cures
abdominal

cancer.



13) It also helps in improving eye sight and helps in curing
night

blindness as well.



“The best thing is that it does not have any side
effect on the body
and is completely natural as well as it works better than
medicine.”

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Health Benefits of Dates


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Health benefits of 
dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in several vitamins and minerals. These natural products contain oil, calcium, sulphur, ironpotassium,phosphorousmanganesecopper and magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet. Dates help in fighting constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhoea and abdominal cancer.
Health benefits of dates have made them the best nourishment for muscles development. People consume dates in several ways, like mixing the paste of the dates with milk, yoghurt or with bread or butter to make the food tasty and healthy. This paste is beneficial for both adults and children, especially during the time of recovery. According to the modern medicine survey, it is known that dates are useful in preventing abdominal cancer. It is also seen that many Muslims break their fast by eating dates and water according to their traditions. Breaking fast with eating dates helps us to avoid overeating of the food after the fast. When the body absorbs the nutritional value of the dates, the feeling of hunger gets pacified.
Dates are termed as a crown of sweets and ideal food which easily balances and digests food. It gives extra energy to a tired human body within half an hour after taking it. Dates are considered to be the best diet for confinement of the women. American Cancer Society recommends intake of 20-35 grams of dietary fibre in a day, supplied through dates. It is said that taking one date in a day will help you to maintain your healthy eyes for your lifetime. They are quiet effective in guarding the night blindness problems.
Benefits of dates
  • Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.
  • Intestinal Disorders: The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.
  • Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.
  • Healthy Heart: Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.
  • Sexual Weakness: Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat‘s milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sexendurance and sterility caused due to functional disorders.
  • Diarrhea: Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.
  • Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.
  • Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.
Although dates carry tremendous nutritional values, great care should be taken in their selection because they consists of sticky surface which attracts various impurities in them. Hence, you should consume only those dates that are processed and packed properly. Make sure to wash them thoroughly before consuming. This will help remove the impurities present in them.

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