Chandragupta Maurya – [Episode 105] – 7th April 2012

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Sollarasi Desa Mangayarkarasi-2

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Shoal of Sardines

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Out of the blue: Beautiful shoal of sardines captured by Nadya Kulagina


These breathtaking images show a vast school of sardines in the Philippines. The magnificent spectacle, known as a ‘sardine run’ sees the silver fish swimming in formation to create a shimmering wall in their annual migration.



The shoal was spotted off the coast of Pescador Island. It occurs in the region from May through to July when billions of sardines spawn in the cool waters of southern Africa and move north along the east coast and into the Indian Ocean.



Photographer Nadya Kulagina said: “We were exploring the abundance of marine life – frog fish, moray eels, octopi, sea snakes when suddenly the sky grew dark as if overcast with unexpected clouds. “I looked up and there were thousands, no millions of sardines moving as one organism. Their moving mass was blocking the sun turning day into night.”



“We would swim into the shoal and lose track of reality not being able to tell which way was the sky or the seabed,” explained Nadya. “The shoal was so powerful it kept pulling us down and further off course. I was trying hard not to lose sense of direction”.



The sardines were in perfect synchronization.



It was really an adventure.



An experience to remember.



The formations were amazing.



Photographer Nadya Kulagina

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Used and Loved

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USED vs. LOVED While a man was polishing his new car, his 4 yr old son picked up a stone and scratched lines on the side of the car. In anger, the man took the child’s hand and hit it many times not realizing he was using a wrench. At the hospital, the child lost all his fingers due to multiple fractures. When the child saw his father….. with painful eyes he asked, ‘Dad when will my fingers grow back?’ The man was so hurt and speechless; he went back to his car and kicked it a lot of times. Devastated by his own actions….. . sitting in front of that car he looked at the scratches; the child had written ‘LOVE YOU DAD’. Anger and Love have no limits; choose the latter to have a beautiful, lovely life & remember this: Things are to be used and people are to be loved. The problem in today’s world is that people are used while things are loved. Let’s try always to keep this thought in mind: Things are to be used, People are to be loved. Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character; Watch your character; it becomes your destiny. I’m glad a sweet person forwarded this to me as a reminder… I hope you have a good day no matter what problems you may face it’s the only day you’ll have before it’s over.

__._,_.___

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Water Meditation

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Water MeditationFull Release

by Madisyn Taylor

Water is life and meditating with water can create a profound experience.

Our bodies are over fifty percent water, so it makes sense that human beings have always considered water to be a sacred source of life and healing. It is literally half of who we are, and well over half of the earth’s surface is water. Water cleanses and hydrates, contains and produces nourishment, and when we enter it, holds us in an embrace that leaves no part of us untouched. Meditating with water can be a powerful way of aligning ourselves more fully with this support system that makes life both possible and pleasurable on so many levels.

We may wish to conduct our meditation while in physical contact with a body of water, whether in the intimacy of our bathtub or the vast container of an ocean. We might float on our backs in a swimming pool or sit with just our feet submerged in a pond or creek. On the other hand, we may simply close our eyes and choose a location based on our imagination. Whatever we choose, we can begin by closing our eyes and listening to our breathing. At the same time, we tune in to the particular music of the water we have chosen—the loud rushing of a river or waterfall, or the surreal silence of the world beneath the surface of the ocean. We might consider how the type of water we choose reflects what we seek—the peace beneath the hectic surface of life, the cleansing power of a river racing through a canyon, or the mood lifting, melodic bubbling of a lively creek.

As we move between awareness of our breath and awareness of the water in which we find ourselves, we can begin to release the things we no longer need into the rushing river, or release ourselves completely into the water’s embrace as we float, in our minds, in the watery womb of an ocean or a lake. When you feel you are ready to return to more solid ground, ease your body back onto earth, in your mind or in reality, and lie flat on your back, allowing the water to bead and roll off your skin, soaking the earth and evaporating into the air, leaving you cleansed, healed, and renewed.

---

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Shoal of Sardines

Out of the blue: Beautiful shoal of sardines captured by Nadya Kulagina

These breathtaking images show a vast school of sardines in the Philippines. The magnificent spectacle, known as a ‘sardine run’ sees the silver fish swimming in formation to create a shimmering wall in their annual migration.

The shoal was spotted off the coast of Pescador Island. It occurs in the region from May through to July when billions of sardines spawn in the cool waters of southern Africa and move north along the east coast and into the Indian Ocean.

Photographer Nadya Kulagina said: “We were exploring the abundance of marine life – frog fish, moray eels, octopi, sea snakes when suddenly the sky grew dark as if overcast with unexpected clouds. “I looked up and there were thousands, no millions of sardines moving as one organism. Their moving mass was blocking the sun turning day into night.”

“We would swim into the shoal and lose track of reality not being able to tell which way was the sky or the seabed,” explained Nadya. “The shoal was so powerful it kept pulling us down and further off course. I was trying hard not to lose sense of direction”.

The sardines were in perfect synchronization.

It was really an adventure.

An experience to remember.

The formations were amazing.

Photographer Nadya Kulagina

Used and Loved

USED vs. LOVED While a man was polishing his new car, his 4 yr old son picked up a stone and scratched lines on the side of the car. In anger, the man took the child’s hand  and hit it many times not realizing he was using a wrench. At the hospital, the child lost all his fingers  due to multiple fractures. When the child saw his father…..  with painful eyes he asked, ‘Dad when will my fingers grow back?’  The man was so hurt and speechless;  he went back to his car and kicked it a lot of times. Devastated by his own actions….. .  sitting in front of that car he looked at the scratches;  the child had written ‘LOVE YOU DAD’. Anger and Love have no limits;  choose the latter to have a beautiful, lovely life & remember this:  Things are to be used and people are to be loved. The problem in today’s world is  that people are used while things are loved. Let’s try always to keep this thought in mind:  Things are to be used, People are to be loved. Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character; Watch your character; it becomes your destiny. I’m glad a sweet person forwarded this to me as a reminder…  I hope you have a good day no matter what problems you may face  it’s the only day you’ll have before it’s over.

 

__._,_.___

Water Meditation

Water Meditation
Full Release

by Madisyn Taylor 

Water is life and meditating with water can create a profound experience.

Our bodies are over fifty percent water, so it makes sense that human beings have always considered water to be a sacred source of life and healing. It is literally half of who we are, and well over half of the earth’s surface is water. Water cleanses and hydrates, contains and produces nourishment, and when we enter it, holds us in an embrace that leaves no part of us untouched. Meditating with water can be a powerful way of aligning ourselves more fully with this support system that makes life both possible and pleasurable on so many levels. 

We may wish to conduct our meditation while in physical contact with a body of water, whether in the intimacy of our bathtub or the vast container of an ocean. We might float on our backs in a swimming pool or sit with just our feet submerged in a pond or creek. On the other hand, we may simply close our eyes and choose a location based on our imagination. Whatever we choose, we can begin by closing our eyes and listening to our breathing. At the same time, we tune in to the particular music of the water we have chosen—the loud rushing of a river or waterfall, or the surreal silence of the world beneath the surface of the ocean. We might consider how the type of water we choose reflects what we seek—the peace beneath the hectic surface of life, the cleansing power of a river racing through a canyon, or the mood lifting, melodic bubbling of a lively creek. 

As we move between awareness of our breath and awareness of the water in which we find ourselves, we can begin to release the things we no longer need into the rushing river, or release ourselves completely into the water’s embrace as we float, in our minds, in the watery womb of an ocean or a lake. When you feel you are ready to return to more solid ground, ease your body back onto earth, in your mind or in reality, and lie flat on your back, allowing the water to bead and roll off your skin, soaking the earth and evaporating into the air, leaving you cleansed, healed, and renewed.

---

51 ways to reduce plastic usage.

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51 ways to Reduce Plastic Uses ♥1. Bring your own cloth bags tothe grocery store (or any store!).
2. Don’t buy beverages bottles in
plastic. Glass is great.
3. Carry your own reusable steel
or ceramic beverage container. If
they’re too pricey, use a glass
mason jar! Heavy, but cheap.
4. Don’t get to-go coffee or hot
drinks. Your drink lid and cup
will live on for over 100 years!
The lids and lining are plastic.
Bring your own or ask for a
ceramic, reusable cup.
5. Go to the farmer’s market and
purchase fresh fruits and veggies
(not packaged in plastic).
6. Don’t buy convenience foods
packages in plastic.
7. Make your own bread.
8. Buy bread from bakeries that
package in paper.
9. Clean with baking soda and
vinegar instead of cleaners
packaged in plastic.
10. Buy laundry detergent in
boxes, not liquid in plastic
containers.
11. Buy farm fresh eggs in
reusable paper containers.
12. Get your cheese from the
deli and place it in your own
container (glass or a plastic one
that you already have, don’t
waste what you already have!) or
get it wrapped in paper.
13. Buy your meat from the deli
and have it wrapped in paper.
14. Package your leftovers in
corningware.
15. Bring your own containers to
restaurants to package leftovers.
16. Use bar soap to wash your
dishes. Dr. Bronner’s is perfect.
17. Stop using deodorant or
antiperspirant. It’s not natural to
prevent yourself from sweating.
Use perfume in a glass bottle if
you want a nice smell.
18. Do not use air fresheners.
Light a candle or incense instead.
19. Store all your food in glass
containers. If you purchase
something bottled in glass, clean
it and reuse it!
20. Buy bulk cereal, bring your
own paper bags.
21. Buy tortilla chips packaged in
paper bags.
22. Buy bulk coffee packaged in
paper or in cans, or bring your
own bags.
23. Buy milk in paper cartons.
24. Buy peanut butter that is
packaged in glass containers.
25. Buy bar soap, not liquid body
wash.
26. Compost your trash, reduce
your use of plastic trash bags.
27. Line small trash bins in your
house with paper bags.
28. When ordering drinks, say
“no straw please!”
29. Buy real maple syrup (comes
in glass bottles) we get ours at
Trader Joes.
30. Buy toilet paper that is
wrapped in paper, not plastic.
31. Don’t use ziploc. If you need
to keep things like half an onion
(happens to us all the time!) use
aluminum or waxy paper.
32. Use cloth rags for clean up
around the house, no paper
towels – reduces your trash and
need for trash bags.
33. Use matches instead of
plastic encased lighters. They
usually give them to you for free
at the liquor store.
34. Use cloth napkins. They feel
nice and reduce your waste and
use of plastic trash bags.
35. If you want a fun drink, buy
chocolate milk in a carton or
apple juice in glass bottle. You
can also ferment your own
drinks in glass mason jars.
36. Bring your own bag to all
stores you shop in and say “no
bag needed, thanks!”
37. Put empty cardboard boxes
in your car to transport heavy
items to and from your car
without a bag.
38. Say “paper not plastic” at the
grocery store.
39. Don’t use plastic cutting
boards. Use wood or glass.
40. Use baby bottles made of
glass.
41. Use stainless steel sippy cups
for kids.
42. Use cloth based toys for your
pets, like catnip mice and soft
squishy balls.
43. Buy cloth diapers. Many
great varieties available and
better for your baby. We fill a
super bowl size hole every day
with disposal diapers that will
leach toxins into the
environment for centuries to
come.
44. Buy CDs packaged in
cardboard sleeves or buy your
music online.
45. Use junk mail and other
paper to stuff into big packages
to ship instead of bubble wrap
or air filled plastic.
46. Use real silverware for parties
instead of plastic.
47. Use rechargeable batteries to
reduce buying batteries
packaged in plastic.
48. Make a compost heap to
reduce your food waste and put
it back into the earth.
49. Use a reusable cloth bag or
old fashioned steel lunch box to
carry your lunch to work or
school.
50. Make your own yogurt in
glass mason jars. It’s easy!
Last but not Least!
51. Re use the plastic bags you already have in your house

Spread the word! Tell people
about the harmful chemicals in
plastic, the pacific garbage patch
and help reduce plastic use by
example!

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Tips to end use of Plastic bags

51 ways to Reduce Plastic Uses ♥
1. Bring your own cloth bags to
the grocery store (or any store!).
2. Don’t buy beverages bottles in
plastic. Glass is great.
3. Carry your own reusable steel
or ceramic beverage container. If
they’re too pricey, use a glass
mason jar! Heavy, but cheap.
4. Don’t get to-go coffee or hot
drinks. Your drink lid and cup
will live on for over 100 years!
The lids and lining are plastic.
Bring your own or ask for a
ceramic, reusable cup.
5. Go to the farmer’s market and
purchase fresh fruits and veggies
(not packaged in plastic).
6. Don’t buy convenience foods
packages in plastic.
7. Make your own bread.
8. Buy bread from bakeries that
package in paper.
9. Clean with baking soda and
vinegar instead of cleaners
packaged in plastic.
10. Buy laundry detergent in
boxes, not liquid in plastic
containers.
11. Buy farm fresh eggs in
reusable paper containers.
12. Get your cheese from the
deli and place it in your own
container (glass or a plastic one
that you already have, don’t
waste what you already have!) or
get it wrapped in paper.
13. Buy your meat from the deli
and have it wrapped in paper.
14. Package your leftovers in
corningware.
15. Bring your own containers to
restaurants to package leftovers.
16. Use bar soap to wash your
dishes. Dr. Bronner’s is perfect.
17. Stop using deodorant or
antiperspirant. It’s not natural to
prevent yourself from sweating.
Use perfume in a glass bottle if
you want a nice smell.
18. Do not use air fresheners.
Light a candle or incense instead.
19. Store all your food in glass
containers. If you purchase
something bottled in glass, clean
it and reuse it!
20. Buy bulk cereal, bring your
own paper bags.
21. Buy tortilla chips packaged in
paper bags.
22. Buy bulk coffee packaged in
paper or in cans, or bring your
own bags.
23. Buy milk in paper cartons.
24. Buy peanut butter that is
packaged in glass containers.
25. Buy bar soap, not liquid body
wash.
26. Compost your trash, reduce
your use of plastic trash bags.
27. Line small trash bins in your
house with paper bags.
28. When ordering drinks, say
“no straw please!”
29. Buy real maple syrup (comes
in glass bottles) we get ours at
Trader Joes.
30. Buy toilet paper that is
wrapped in paper, not plastic.
31. Don’t use ziploc. If you need
to keep things like half an onion
(happens to us all the time!) use
aluminum or waxy paper.
32. Use cloth rags for clean up
around the house, no paper
towels – reduces your trash and
need for trash bags.
33. Use matches instead of
plastic encased lighters. They
usually give them to you for free
at the liquor store.
34. Use cloth napkins. They feel
nice and reduce your waste and
use of plastic trash bags.
35. If you want a fun drink, buy
chocolate milk in a carton or
apple juice in glass bottle. You
can also ferment your own
drinks in glass mason jars.
36. Bring your own bag to all
stores you shop in and say “no
bag needed, thanks!”
37. Put empty cardboard boxes
in your car to transport heavy
items to and from your car
without a bag.
38. Say “paper not plastic” at the
grocery store.
39. Don’t use plastic cutting
boards. Use wood or glass.
40. Use baby bottles made of
glass.
41. Use stainless steel sippy cups
for kids.
42. Use cloth based toys for your
pets, like catnip mice and soft
squishy balls.
43. Buy cloth diapers. Many
great varieties available and
better for your baby. We fill a
super bowl size hole every day
with disposal diapers that will
leach toxins into the
environment for centuries to
come.
44. Buy CDs packaged in
cardboard sleeves or buy your
music online.
45. Use junk mail and other
paper to stuff into big packages
to ship instead of bubble wrap
or air filled plastic.
46. Use real silverware for parties
instead of plastic.
47. Use rechargeable batteries to
reduce buying batteries
packaged in plastic.
48. Make a compost heap to
reduce your food waste and put
it back into the earth.
49. Use a reusable cloth bag or
old fashioned steel lunch box to
carry your lunch to work or
school.
50. Make your own yogurt in
glass mason jars. It’s easy!
Last but not Least!
51. Re use your own plastic bags till you can, reducing fresh manufacture of plastic.

Spread the word! Tell people
about the harmful chemicals in
plastic, the pacific garbage patch
and help reduce plastic use by
example!

51 ways to Redu…

51 ways to Reduce Plastic Uses ♥
1. Bring your own cloth bags to
the grocery store (or any store!).
2. Don’t buy beverages bottles in
plastic. Glass is great.
3. Carry your own reusable steel
or ceramic beverage container. If
they’re too pricey, use a glass
mason jar! Heavy, but cheap.
4. Don’t get to-go coffee or hot
drinks. Your drink lid and cup
will live on for over 100 years!
The lids and lining are plastic.
Bring your own or ask for a
ceramic, reusable cup.
5. Go to the farmer’s market and
purchase fresh fruits and veggies
(not packaged in plastic).
6. Don’t buy convenience foods
packages in plastic.
7. Make your own bread.
8. Buy bread from bakeries that
package in paper.
9. Clean with baking soda and
vinegar instead of cleaners
packaged in plastic.
10. Buy laundry detergent in
boxes, not liquid in plastic
containers.
11. Buy farm fresh eggs in
reusable paper containers.
12. Get your cheese from the
deli and place it in your own
container (glass or a plastic one
that you already have, don’t
waste what you already have!) or
get it wrapped in paper.
13. Buy your meat from the deli
and have it wrapped in paper.
14. Package your leftovers in
corningware.
15. Bring your own containers to
restaurants to package leftovers.
16. Use bar soap to wash your
dishes. Dr. Bronner’s is perfect.
17. Stop using deodorant or
antiperspirant. It’s not natural to
prevent yourself from sweating.
Use perfume in a glass bottle if
you want a nice smell.
18. Do not use air fresheners.
Light a candle or incense instead.
19. Store all your food in glass
containers. If you purchase
something bottled in glass, clean
it and reuse it!
20. Buy bulk cereal, bring your
own paper bags.
21. Buy tortilla chips packaged in
paper bags.
22. Buy bulk coffee packaged in
paper or in cans, or bring your
own bags.
23. Buy milk in paper cartons.
24. Buy peanut butter that is
packaged in glass containers.
25. Buy bar soap, not liquid body
wash.
26. Compost your trash, reduce
your use of plastic trash bags.
27. Line small trash bins in your
house with paper bags.
28. When ordering drinks, say
“no straw please!”
29. Buy real maple syrup (comes
in glass bottles) we get ours at
Trader Joes.
30. Buy toilet paper that is
wrapped in paper, not plastic.
31. Don’t use ziploc. If you need
to keep things like half an onion
(happens to us all the time!) use
aluminum or waxy paper.
32. Use cloth rags for clean up
around the house, no paper
towels – reduces your trash and
need for trash bags.
33. Use matches instead of
plastic encased lighters. They
usually give them to you for free
at the liquor store.
34. Use cloth napkins. They feel
nice and reduce your waste and
use of plastic trash bags.
35. If you want a fun drink, buy
chocolate milk in a carton or
apple juice in glass bottle. You
can also ferment your own
drinks in glass mason jars.
36. Bring your own bag to all
stores you shop in and say “no
bag needed, thanks!”
37. Put empty cardboard boxes
in your car to transport heavy
items to and from your car
without a bag.
38. Say “paper not plastic” at the
grocery store.
39. Don’t use plastic cutting
boards. Use wood or glass.
40. Use baby bottles made of
glass.
41. Use stainless steel sippy cups
for kids.
42. Use cloth based toys for your
pets, like catnip mice and soft
squishy balls.
43. Buy cloth diapers. Many
great varieties available and
better for your baby. We fill a
super bowl size hole every day
with disposal diapers that will
leach toxins into the
environment for centuries to
come.
44. Buy CDs packaged in
cardboard sleeves or buy your
music online.
45. Use junk mail and other
paper to stuff into big packages
to ship instead of bubble wrap
or air filled plastic.
46. Use real silverware for parties
instead of plastic.
47. Use rechargeable batteries to
reduce buying batteries
packaged in plastic.
48. Make a compost heap to
reduce your food waste and put
it back into the earth.
49. Use a reusable cloth bag or
old fashioned steel lunch box to
carry your lunch to work or
school.
50. Make your own yogurt in
glass mason jars. It’s easy!
Last but not Least!
51. Re use your own plastic bags till you can, reducing fresh man

Spread the word! Tell people
about the harmful chemicals in
plastic, the pacific garbage patch
and help reduce plastic use by
example!

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கார்த்திகேயன் மதன் இன்று ஒரு தகவல் உடம்பில் உள்ள தேவையில்லாத கொழுப்பை குறைக்கும் சப்போட்டா பழம் !!! சத்தான பழம் என்றுதான் சப்போட்டா பற்றி அனைவரும் நினைத்து கொண்டிருக்கின்றனர். ஆனால் சருமத்தை மிருதுவாக்கும் தன்மை சப்போட்டா பழத்திற்கு உண்டு என்று மருத்துவர்கள் தெரிவித்துள்ளனர். நம் இளமைக்கும் அழகுக்கும் சப்போர்ட் தரும் சப்போட்டா பழம் பற்றி சில சுவையான தகவல்கள் உங்களுக்காக. 100 கிராம் சப்போட்டா பழத்தில் 28 மில்லி கிராம் கால்சியமும், 27 மில்லிகிராம் பாஸ்பரசும் உள்ளது. எனவே தினமும் இரண்டு சப்போட்டா பழம் சாப்பிட்டால் வளர்ச்சி அதிகரிக்கும், எலும்புகள் வலுவடையும், சருமம் பளபளப்பாகும். சப்போட்டா உடம்பில் உள்ள தேவையில்லாத கொழுப்பை குறைக்கும். சப்போட்டா பழத்தை அப்படியே சாப்பிட பிடிக்காதவர்கள், இரண்டு பழத்துடன், ஒரு டம்ளர் பால் சேர்த்து, மிக்ஸியில் அடித்து மில்க் ஷேக் செய்து சாப்பிடலாம். ஒல்லியாக தெரிவது சிலரது அழகுக்கு குறைச்சலாக இருக்கும். அவர்கள் பூசினார் போல தோற்றப் பொலிவுடன் மாற சப்போட்டா பழம் மிகுந்த உதவிபுரிகிறது. தோல் நீக்கியா சப்போட்டா பழத்துடன் சிறிதளவு பால் சேர்த்து அரைக்கவும். அந்த விழுதுடன் 2 டீஸ்பூன் வெள்ளரி விதைப் பவுடன் கலந்து குளிப்பதற்கு முன் கை, முழங்கை விரல்களில் நன்றாக பூசி குளிக்கவும். சப்போட்டாவில் உள்ள ஈரப்பதம் கைகளை பொலிவாக்கி, பூசினாற் போன்ற தோற்றத்தை ஏற்படுத்தும். கன்னம் ஒட்டிப்போய் எலும்பு தூக்கிக்கொண்டிருக்கிறதா? கொழு, கொழு கன்னங்கள் பெற சப்போட்டா பழ சதையை எடுத்து அத்துடன் ரோஸ் வாட்டர், சிறிது சந்தன பவுடர் கலந்து கிரீமாக தயார் செய்து கொள்ளவும். இந்த கிரீமை முகம் முதல் கழுத்துவரை இட, வலமாக தடவ வேண்டும். காய்ந்த பின்னர் இளம் சூடான நீரில் முகம் கழுவ வேண்டும். வாரம் இருமுறை இதுபோல செய்து வர பளபளவென கன்னம் மின்னும். ஒரு டீஸ்பூன் பயத்தமாவுடன் அரை டீஸ்பூன் சப்போட்டா பழ விழுது, 4 துளி விளக்கெண்ணெய் கலந்து, குளிப்பதற்கு முன் உள்ளங்கை, விரல், நகம், பாதங்களில் தடவி, குளித்து வர அவை வறட்சி நீங்கி மென்மையாக மிளிரும். சப்போட்டா பழம், ரத்த ஓட்டத்தை சீராக்கி, கொழுப்பை கரைக்கிறது. இது வாய்ப்புண்ணுக்கு சிறந்த மருந்து. வயிற்றெரிச்சல், மலச்சிக்கல், மூலநோய்க்கு சிறந்த தீர்வாகிறது. தூக்கம் தரும் சப்போட்டா ஜூஸ் இரவெல்லாம் தூக்கம் இல்லாமல் தவிக்கிறவர்கள், சப்போட்டா ஜூஸ் குடித்துவிட்டு படுத்தால், அடுத்த நொடி தூக்கம் நம்மை தாலாட்டும். பனைவெல்லம், சுக்கு, சித்தரத்தை மூன்றும் தலா ஒரு சிட்டிகை எடுத்து அதனுடன் ஒரு சப்போட்டா பழ பேஸ்ட்டை கலந்து லேகியம்போல சாப்பிட்டால், திடீர் ஜுரம் வந்த வேகத்தில் காணாமல் போய்விடும். பித்தம் குணமாகும் சப்போட்டா பழ ஜூசு டன் 2 டீஸ்பூன் எலுமிச்சை சாறு கலந்து சாப்பிட்டால் சளித்தொல்லை நீங்கும். இது பித்தத்தினால் ஏற்படும் வாந்தி மயக்கத்தை போக்குகிறது. சப்போட்டா பழத்துடன் உரு டீஸ்பூன் சீரகம் கலந்து சாப்பிட பித்தம் நீங்கும். 2 சப்போட்டா பழத்துடன், ஒன்றரை டீஸ்பூன் டீ தண்ணீரை கலந்து சாப்பிட்டால் வயிற்றுப்போக்கின் போது ரத்தம் கலந்து வெளியேறுவது குணமாகும். முடி கொட்டுவது கட்டுப்படும் கொத்து கொத்தாக முடி கொட்டுகிறதா? கவலைவேண்டாம். உங்களுக்கு கைகொடுக்கிறது ‘சப்போட்டா கொட்டை தைலம்’. ஒரு டீஸ்பூன் சப்போட்டா கொட்டை பவுடருடன், ஒரு கப் நல்லெண்ணெய், கால் டீஸ்பூன் மிளகுத்தூள் கலந்து அடுப்பில் வைத்து கை பொறுக்கும் சூட்டில் காய்ச்சுங்கள். பின்னர் ஆறவைத்து வடிகட்டிக்கொள்ளுங்கள். இந்த தைலத்தை சிறிதளவு பஞ்சில் நனைத்து படிப்படியாக தலையில் தேய்த்து அரைமணிநேரம் ஊறவைக்க வேண்டும். சீயக்காய், கடலைமாவு தேய்த்து குளிக்க ஒரு மாதத்தில் முடி கொட்டுவது நின்றுவிடும்.இந்தியாவில் சுமார் ஆயிரம் ஆண்டுகளாக சப்போட்டா பயிரிடப்படுகிறது. குஜராத்தில் அதிக பரப்பளவில் பயிரிடப்படுவதால், குஜராத்திற்கு ‘சப்போட்டா மாநிலம்’ என்று ஒரு சிறப்புப் பெயர் உள்ளது. நாம் சாப்பிடும் நூறு கிராம் சப்போட்டாப் பழத்தில் கீழ்க்கண்ட அளவு சத்துப்பொருட்கள் அடங்கியுள்ளன. புரதம் 1.0 கிராம், கொழுப்பு 0.9 கிராம், நார்ப்பொருள் 2.6 கிராம், மாவுப்பொருள் 21.4 கிராம், கால்சியம் 2.1 மில்லி கிராம், பாஸ்பரஸ் 27.0 மி.கி, இரும்புச் சத்து 2.0 மி.கி, தரோட்டின் 97 மைக்ரோகிராம், ரைபோஃபிளோவின் 0.03 மி.கி, நியாசின் 0.02 மி.கி, வைட்டமின் சி 6.1 மி.கி.சப்போட்டா பழத்திலுள்ள சில சத்துப்பொருட்களும், வைட்டமின்களும், இரத்த நாளங்களைச் சீராக வைக்கும் குணம் கொண்டவை. இவை இரத்த நாளங்களில் கொழுப்பு படிவதைத் தடுக்கும் சிறப்பு செயல்பாடு உடையன ஆகும். கொலஸ்டிரால் பிரச்சனை உள்ளவர்களுக்கு இது இயற்கை மருந்தாகும். தினம் இரண்டு சப்போட்டா பழங்கள் சாப்பிடுவது நலன் பயக்கும்.இதயம் சம்பந்தமான கோளாறுகளுக்கு ஏற்ப பாதுகாக்கும் தன்மையும் சப்போட்டா பழத்திற்கு உண்டு என அமெரிக்காவில் மேற்கொண்ட ஒரு ஆராய்ச்சி முடிவு தெரிவிக்கின்றது.சப்போட்டா பழச்சாறுடன், தேயிலைச் சாறும் சேர்த்துப் பருகினால், இரத்தபேதி குணமாகும். சப்போட்டா பழக்கூழ், கோடையில் ஏற்படும் உடல் உஷ்ணத்தைக் குறைக்கும், தாகத்தையும் தணிக்கும் தன்மையது.தூக்கமின்மையால் அவதிப்படுபவர்கள், இரவில் படுக்கைக்குப் போகும் முன் ஒரு தம்ளர் சப்போட்டா பழக்கூழ் குடித்தால், நிம்மதியான நித்திரைதான். ஆரம்பநிலை காசநோய் உள்ளவர்கள் சப்போட்டா பழக்கூழ் குடித்து, ஒரு நேந்திரன் பழமும் தின்று வர, காசநோய் குணமாகும்.மூல நோய் உள்ளவர்களுக்கு, குறிப்பாக இரத்த மூலம் உள்ளவர்களுக்கு சப்போட்டா பழம் நல்ல எளிய இயற்கை மருந்து.பித்தத்தைப் போக்கும் குணம் சப்போட்டா பழத்திற்கு உண்டு. சப்போட்டா பழத்தைத் தின்று, பின்னர் ஒரு தேக்கரண்டி சீரகத்தை நன்கு மென்று விழுங்கினால் பித்தம் விலகும். பித்த மயக்கத்திற்கும் இது நல்ல மருந்து.சப்போட்டா கூழுடன், சிறிது சுக்கு, சித்தரத்தை பொடித்திட்டு, இதில் கால்சியம், பாஸ்பரஸ் சத்துக்கள் கணிசமாக இருப்பதால், எலும்புகளை வலுப்படுத்தும்.சப்போட்டா கூழுடன் எலுமிச்சம் பழச்சாறு சேர்த்துப் பருகினால் சளி குணமாகும்.சப்போட்டா அடிக்கடி சாப்பிட்டு வந்தால், மேனியைப் பளபளப்பாக வைக்கும்.

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Amazing Medical Facts- Body- Part I

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Amazing Medical Facts of the Body-part 1

 

1.	The average red blood cell lives for 120 days.
2.	There are 2.5 trillion (give or take) of red blood cells in your body at any moment. To maintain this number, about two and a half million new ones need to be produced every second by your bone marrow.That’s like a new population of the city of Toronto every second.
3.	Considering all the tissues and cells in your body, 25 million new cells are being produced each second. That’s a little less than the population of Canada – every second !
4.	A red blood cell can circumnavigate your body in under 20 seconds.
5.	Nerve Impulses travel at over 400 km/hr (25 mi/hr).
6.	A sneeze generates a wind of 166 km/hr (100 mi/hr), and a cough moves out at 100 km/hr (60 mi/hr).
7.	Our heart beats around 100,00 times every day.
8.	Our blood is on a 60,000-mile journey.
9.	Our eyes can distinguish up to one million colour surfaces and take in more information than the largest telescope known to man.
10.	Our lungs inhale over two million litres of air every day, without even thinking. They are large enough to cover a tennis court.
11.	We give birth to 100 billion red cells every day.
12.	When we touch something, we send a message to our brain at 124 mph
13.	We exercise at least 30 muscles when we smile.
14.	We are about 70 percent water.
15.	We make one litre of saliva a day.
16.	Our nose is our personal air-conditioning system: it warms cold air, cools hot air and filters impurities.
17.	In one square inch of our hand we have nine feet of blood vessels, 600 pain sensors, 9000 nerve endings, 36 heat sensors and 75 pressure sensors.
18.	We have copper, zinc, cobalt, calcium, manganese, phosphates, nickel and silicon in our bodies.
19.	It is believed that the main purpose of eyebrows is to keep sweat out of the eyes.
20.	A person can expect to breathe in about 40 pounds of dust over his/her lifetime.

Sources:Medindia.net

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உடம்பில் உள்ள தேவையில்லாத கொழுப்பை குறைக்கும் சப்போட்டா பழம் !!!

 

உடம்பில் உள்ள தேவையில்லாத கொழுப்பை குறைக்கும் சப்போட்டா பழம் !!! சத்தான பழம் என்றுதான் சப்போட்டா பற்றி அனைவரும் நினைத்து கொண்டிருக்கின்றனர். ஆனால் சருமத்தை மிருதுவாக்கும் தன்மை சப்போட்டா பழத்திற்கு உண்டு என்று மருத்துவர்கள் தெரிவித்துள்ளனர். நம் இளமைக்கும் அழகுக்கும் சப்போர்ட் தரும் சப்போட்டா பழம் பற்றி சில சுவையான தகவல்கள் உங்களுக்காக. 100 கிராம் சப்போட்டா பழத்தில் 28 மில்லி கிராம் கால்சியமும், 27 மில்லிகிராம் பாஸ்பரசும் உள்ளது. எனவே தினமும் இரண்டு சப்போட்டா பழம் சாப்பிட்டால் வளர்ச்சி அதிகரிக்கும், எலும்புகள் வலுவடையும், சருமம் பளபளப்பாகும். சப்போட்டா உடம்பில் உள்ள தேவையில்லாத கொழுப்பை குறைக்கும். சப்போட்டா பழத்தை அப்படியே சாப்பிட பிடிக்காதவர்கள், இரண்டு பழத்துடன், ஒரு டம்ளர் பால் சேர்த்து, மிக்ஸியில் அடித்து மில்க் ஷேக் செய்து சாப்பிடலாம். ஒல்லியாக தெரிவது சிலரது அழகுக்கு குறைச்சலாக இருக்கும். அவர்கள் பூசினார் போல தோற்றப் பொலிவுடன் மாற சப்போட்டா பழம் மிகுந்த உதவிபுரிகிறது. தோல் நீக்கியா சப்போட்டா பழத்துடன் சிறிதளவு பால் சேர்த்து அரைக்கவும். அந்த விழுதுடன் 2 டீஸ்பூன் வெள்ளரி விதைப் பவுடன் கலந்து குளிப்பதற்கு முன் கை, முழங்கை விரல்களில் நன்றாக பூசி குளிக்கவும். சப்போட்டாவில் உள்ள ஈரப்பதம் கைகளை பொலிவாக்கி, பூசினாற் போன்ற தோற்றத்தை ஏற்படுத்தும். கன்னம் ஒட்டிப்போய் எலும்பு தூக்கிக்கொண்டிருக்கிறதா? கொழு, கொழு கன்னங்கள் பெற சப்போட்டா பழ சதையை எடுத்து அத்துடன் ரோஸ் வாட்டர், சிறிது சந்தன பவுடர் கலந்து கிரீமாக தயார் செய்து கொள்ளவும். இந்த கிரீமை முகம் முதல் கழுத்துவரை இட, வலமாக தடவ வேண்டும். காய்ந்த பின்னர் இளம் சூடான நீரில் முகம் கழுவ வேண்டும். வாரம் இருமுறை இதுபோல செய்து வர பளபளவென கன்னம் மின்னும். ஒரு டீஸ்பூன் பயத்தமாவுடன் அரை டீஸ்பூன் சப்போட்டா பழ விழுது, 4 துளி விளக்கெண்ணெய் கலந்து, குளிப்பதற்கு முன் உள்ளங்கை, விரல், நகம், பாதங்களில் தடவி, குளித்து வர அவை வறட்சி நீங்கி மென்மையாக மிளிரும். சப்போட்டா பழம், ரத்த ஓட்டத்தை சீராக்கி, கொழுப்பை கரைக்கிறது. இது வாய்ப்புண்ணுக்கு சிறந்த மருந்து. வயிற்றெரிச்சல், மலச்சிக்கல், மூலநோய்க்கு சிறந்த தீர்வாகிறது. தூக்கம் தரும் சப்போட்டா ஜூஸ் இரவெல்லாம் தூக்கம் இல்லாமல் தவிக்கிறவர்கள், சப்போட்டா ஜூஸ் குடித்துவிட்டு படுத்தால், அடுத்த நொடி தூக்கம் நம்மை தாலாட்டும். பனைவெல்லம், சுக்கு, சித்தரத்தை மூன்றும் தலா ஒரு சிட்டிகை எடுத்து அதனுடன் ஒரு சப்போட்டா பழ பேஸ்ட்டை கலந்து லேகியம்போல சாப்பிட்டால், திடீர் ஜுரம் வந்த வேகத்தில் காணாமல் போய்விடும். பித்தம் குணமாகும் சப்போட்டா பழ ஜூசு டன் 2 டீஸ்பூன் எலுமிச்சை சாறு கலந்து சாப்பிட்டால் சளித்தொல்லை நீங்கும். இது பித்தத்தினால் ஏற்படும் வாந்தி மயக்கத்தை போக்குகிறது. சப்போட்டா பழத்துடன் உரு டீஸ்பூன் சீரகம் கலந்து சாப்பிட பித்தம் நீங்கும். 2 சப்போட்டா பழத்துடன், ஒன்றரை டீஸ்பூன் டீ தண்ணீரை கலந்து சாப்பிட்டால் வயிற்றுப்போக்கின் போது ரத்தம் கலந்து வெளியேறுவது குணமாகும். முடி கொட்டுவது கட்டுப்படும் கொத்து கொத்தாக முடி கொட்டுகிறதா? கவலைவேண்டாம். உங்களுக்கு கைகொடுக்கிறது ‘சப்போட்டா கொட்டை தைலம்’. ஒரு டீஸ்பூன் சப்போட்டா கொட்டை பவுடருடன், ஒரு கப் நல்லெண்ணெய், கால் டீஸ்பூன் மிளகுத்தூள் கலந்து அடுப்பில் வைத்து கை பொறுக்கும் சூட்டில் காய்ச்சுங்கள். பின்னர் ஆறவைத்து வடிகட்டிக்கொள்ளுங்கள். இந்த தைலத்தை சிறிதளவு பஞ்சில் நனைத்து படிப்படியாக தலையில் தேய்த்து அரைமணிநேரம் ஊறவைக்க வேண்டும். சீயக்காய், கடலைமாவு தேய்த்து குளிக்க ஒரு மாதத்தில் முடி கொட்டுவது நின்றுவிடும்.இந்தியாவில் சுமார் ஆயிரம் ஆண்டுகளாக சப்போட்டா பயிரிடப்படுகிறது. குஜராத்தில் அதிக பரப்பளவில் பயிரிடப்படுவதால், குஜராத்திற்கு ‘சப்போட்டா மாநிலம்’ என்று ஒரு சிறப்புப் பெயர் உள்ளது.  நாம் சாப்பிடும் நூறு கிராம் சப்போட்டாப் பழத்தில் கீழ்க்கண்ட அளவு சத்துப்பொருட்கள் அடங்கியுள்ளன. புரதம் 1.0 கிராம், கொழுப்பு 0.9 கிராம், நார்ப்பொருள் 2.6 கிராம், மாவுப்பொருள் 21.4 கிராம், கால்சியம் 2.1 மில்லி கிராம், பாஸ்பரஸ் 27.0 மி.கி, இரும்புச் சத்து 2.0 மி.கி, தரோட்டின் 97 மைக்ரோகிராம், ரைபோஃபிளோவின் 0.03 மி.கி, நியாசின் 0.02 மி.கி, வைட்டமின் சி 6.1 மி.கி.சப்போட்டா பழத்திலுள்ள சில சத்துப்பொருட்களும், வைட்டமின்களும், இரத்த நாளங்களைச் சீராக வைக்கும் குணம் கொண்டவை.  இவை இரத்த நாளங்களில் கொழுப்பு படிவதைத் தடுக்கும் சிறப்பு செயல்பாடு உடையன ஆகும். கொலஸ்டிரால் பிரச்சனை உள்ளவர்களுக்கு இது இயற்கை மருந்தாகும். தினம் இரண்டு சப்போட்டா பழங்கள் சாப்பிடுவது நலன் பயக்கும்.இதயம் சம்பந்தமான கோளாறுகளுக்கு ஏற்ப பாதுகாக்கும் தன்மையும் சப்போட்டா பழத்திற்கு உண்டு என அமெரிக்காவில் மேற்கொண்ட ஒரு ஆராய்ச்சி முடிவு தெரிவிக்கின்றது.சப்போட்டா பழச்சாறுடன், தேயிலைச் சாறும் சேர்த்துப் பருகினால், இரத்தபேதி குணமாகும். சப்போட்டா பழக்கூழ், கோடையில் ஏற்படும் உடல் உஷ்ணத்தைக் குறைக்கும், தாகத்தையும் தணிக்கும் தன்மையது.தூக்கமின்மையால் அவதிப்படுபவர்கள், இரவில் படுக்கைக்குப் போகும் முன் ஒரு தம்ளர் சப்போட்டா பழக்கூழ் குடித்தால், நிம்மதியான நித்திரைதான். ஆரம்பநிலை காசநோய் உள்ளவர்கள் சப்போட்டா பழக்கூழ் குடித்து, ஒரு நேந்திரன் பழமும் தின்று வர, காசநோய் குணமாகும்.மூல நோய் உள்ளவர்களுக்கு, குறிப்பாக இரத்த மூலம் உள்ளவர்களுக்கு சப்போட்டா பழம் நல்ல எளிய இயற்கை மருந்து.பித்தத்தைப் போக்கும் குணம் சப்போட்டா பழத்திற்கு உண்டு. சப்போட்டா பழத்தைத் தின்று, பின்னர் ஒரு தேக்கரண்டி சீரகத்தை நன்கு மென்று விழுங்கினால் பித்தம் விலகும். பித்த மயக்கத்திற்கும் இது நல்ல மருந்து.சப்போட்டா கூழுடன், சிறிது சுக்கு, சித்தரத்தை பொடித்திட்டு, இதில் கால்சியம், பாஸ்பரஸ் சத்துக்கள் கணிசமாக இருப்பதால், எலும்புகளை வலுப்படுத்தும்.சப்போட்டா கூழுடன் எலுமிச்சம் பழச்சாறு சேர்த்துப் பருகினால் சளி குணமாகும்.சப்போட்டா அடிக்கடி சாப்பிட்டு வந்தால், மேனியைப் பளபளப்பாக வைக்கும்.

 

 

 

 

 

Useful Info on Vehicles

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Many times it happens that a Traffic Police ask for our Vehicle Registration Card and you have forgotten to carry it with you. Now no worries… You can prove your ownership on the vehicle by providing him the ownership details by just a single SMS. Great Service… We can now know the ownership details of a vehicle using the Vehicle registration number instantly through SMS. Send a SMS to 092123 57123 typing  vahan <space> <regn number without space>  For eg. If you want to find an owner of a car with no: KL01BR1111 [any random no.]  Then send sms vahan KL01BR1111 to 092123 57123. You will get details in seconds.  Useful in case of  Accidents – Hit and run cases.  Rash drivers on the road.  Catching Auto, taxi and Bus drivers

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Amazing Medical Facts of Human Body- Part I

Amazing Medical Facts of the Body-part 1

 

1.	The average red blood cell lives for 120 days.
2.	There are 2.5 trillion (give or take) of red blood cells in your body at any moment. To maintain this number, about two and a half million new ones need to be produced every second by your bone marrow.That’s like a new population of the city of Toronto every second.
3.	Considering all the tissues and cells in your body, 25 million new cells are being produced each second. That’s a little less than the population of Canada – every second !
4.	A red blood cell can circumnavigate your body in under 20 seconds.
5.	Nerve Impulses travel at over 400 km/hr (25 mi/hr).
6.	A sneeze generates a wind of 166 km/hr (100 mi/hr), and a cough moves out at 100 km/hr (60 mi/hr).
7.	Our heart beats around 100,00 times every day.
8.	Our blood is on a 60,000-mile journey.
9.	Our eyes can distinguish up to one million colour surfaces and take in more information than the largest telescope known to man.
10.	Our lungs inhale over two million litres of air every day, without even thinking. They are large enough to cover a tennis court.
11.	We give birth to 100 billion red cells every day.
12.	When we touch something, we send a message to our brain at 124 mph
13.	We exercise at least 30 muscles when we smile.
14.	We are about 70 percent water.
15.	We make one litre of saliva a day.
16.	Our nose is our personal air-conditioning system: it warms cold air, cools hot air and filters impurities.
17.	In one square inch of our hand we have nine feet of blood vessels, 600 pain sensors, 9000 nerve endings, 36 heat sensors and 75 pressure sensors.
18.	We have copper, zinc, cobalt, calcium, manganese, phosphates, nickel and silicon in our bodies.
19.	It is believed that the main purpose of eyebrows is to keep sweat out of the eyes.
20.	A person can expect to breathe in about 40 pounds of dust over his/her lifetime.

Sources:Medindia.net

Vehicle – Useful Info

Many times it happens that a Traffic Police ask for our Vehicle Registration Card and you have forgotten to carry it with you. Now no worries… You can prove your ownership on the vehicle by providing him the ownership details by just a single SMS. Great Service… We can now know the ownership details of a vehicle using the Vehicle registration number instantly through SMS. Send a SMS to 092123 57123 typing   vahan <space> <regn number without space>   For eg. If you want to find an owner of a car with no: KL01BR1111 [any random no.]   Then send sms vahan KL01BR1111 to 092123 57123. You will get details in seconds.  Useful in case of   Accidents – Hit and run cases.   Rash drivers on the road.   Catching Auto, taxi and Bus drivers

Human Art

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