50 INCREDIBLE PHOTOS


Landslide Hall

 

Clouds on Fire

 

Marpissa Muscosa

 

Talking to a Lady

 

Celebration

 

 

The Game

 

Plunge Diver

 

Denise Family

 

Lemon Shark at Sunset

 

Anemone Schrimp

 

Cloudy Day

 

Siberia. -37°C

 

When the Ocean Turns into Blue Fire

 

Flip of a Humpback Whale

 

Envole Moi

 

Hide and Seek

 

The Wall

 

Impossible Time

 

PoiPoi

 

La Magie d’Ayguebonne

 

Red in October

 

Snowy Owl in Flight

 

Blue Pond, Hokkaido

 

Skyscrapers, Dubai

 

Merced River, Yosemite National Park

 

BASE Jumping, Yosemite

 

Western Breithorn

 

Moonset, California

 

African Buffalo, Uganda

 

Lightning, Arizona

 

Matterhorn

 

Autumn Landscape

 

Bering Sea Sunset

 

Light Painting – Bike

 

Moments of Levity and a Spoon XI

 

Do You Have a Fish?

 

Smoke

 

Making the Connection

 

Sicily, Italy (NASA, International Space Station)

 

Pushing the Limits

 

Glowing Barrel

 

Riverdance

 

On a Lone Winter Morning

 

Spirit of Adventure

 

Option

 

Duo Landing

 

The Kite Runner

 

Paragliding 2

 

 

 

 

 

The End!

 

 

 

Thanks and Regards,

HEALTHY SKIN


 


BEST VITAMINS FOR YOUR SKIN

The best defense against premature aging, wrinkles, fine lines and discoloration is vitamins supply that helps to protect your skin from of sun exposure, pollution and other harmful effects.

Fun & Info @ Keralites.net

Many skin care products are filled with healthy antioxidants and other nutrients to keep your skin look younger, but they are not enough as our skin needs variety of vitamins from the inside.What are the most powerful vitamins for a younger, healthy skin? see the full post after the break…

Vitamin C

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Vitamin C plays a vital role in production of collagen, the basic protein in connective tissue. And it is known that decrease in collagen supply may lead to skin ageing, dry and rough skin. The best sources of vitamin C are fruits and berries, such as pineapples, oranges, strawberries, blueberries, as well as vegetables such as peppers, cabbage and others.

Vitamin E

 

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Vitamin E is another antioxidant that reduces the damage caused by free radicals They increase natural defense of your skin and prevent the damage. Vitamin E is found in nuts, sunflower oil, wholegrain products, eggs and many natural oils.

Vitamin A

Fun & Info @ Keralites.net

Vitamin A helps to repair your skin from damage caused by various factors, preventing the effect of free radicals, and keeping your skin moisturized. Keep in mind that vitamin A is fat-soluble and you should be careful not to overdose it since it can have toxic effect. The best way to avoid vitamin A toxicity is by consuming variety ofhealthy foods, such as carrots, pumpkin, green leafy vegetables, apricots, cantaloupe, liver and eggs.

B vitamins

Fun & Info @ Keralites.net

The B vitamins are essential for cell functions, preventing premature ageing of the skin, dry and itchy skin. It is important to ensure the appropriate supply of B vitamins, eating a well-balanced diet that includes eggs, fortified grains, milk, chicken,

Zinc

Fun & Info @ Keralites.net

Zinc is an important antioxidant that effectively protects your skin from free radicals damage. The lack of zinc may result in variousskin problems, such as acne, psoriasis, atopic dermatitis and others. To ensure the right zinc intake for healthy skin, eat whole grains, red meat, seeds, oysters, some beans and peas.

Selenium

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Selenium benefits your skin and hair, contributing to cell growth and preventing skin cancer. This antioxidant can be found in Brazil nuts, turkey, cod, wheat flour, rice, chicken and tuna.

Omega-3 fatty acids

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Omega-3 fatty acids are important for younger, healthier skin. They strengthen cell membranes, providing more nutrients for your skin and protecting it from harmful things. Omega-3s also make your skin look softer, moister and prevent wrinkles. The good sources of Omaega-3 fatty acids are canola oil, flax seeds, salmon and walnuts.

 
web sources:


 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HEALTHY SKIN


 


BEST VITAMINS FOR YOUR SKIN

The best defense against premature aging, wrinkles, fine lines and discoloration is vitamins supply that helps to protect your skin from of sun exposure, pollution and other harmful effects.

Fun & Info @ Keralites.net

Many skin care products are filled with healthy antioxidants and other nutrients to keep your skin look younger, but they are not enough as our skin needs variety of vitamins from the inside.What are the most powerful vitamins for a younger, healthy skin? see the full post after the break…

Vitamin C

Fun & Info @ Keralites.net

Vitamin C plays a vital role in production of collagen, the basic protein in connective tissue. And it is known that decrease in collagen supply may lead to skin ageing, dry and rough skin. The best sources of vitamin C are fruits and berries, such as pineapples, oranges, strawberries, blueberries, as well as vegetables such as peppers, cabbage and others.

Vitamin E

 

Fun & Info @ Keralites.net

Vitamin E is another antioxidant that reduces the damage caused by free radicals They increase natural defense of your skin and prevent the damage. Vitamin E is found in nuts, sunflower oil, wholegrain products, eggs and many natural oils.

Vitamin A

Fun & Info @ Keralites.net

Vitamin A helps to repair your skin from damage caused by various factors, preventing the effect of free radicals, and keeping your skin moisturized. Keep in mind that vitamin A is fat-soluble and you should be careful not to overdose it since it can have toxic effect. The best way to avoid vitamin A toxicity is by consuming variety ofhealthy foods, such as carrots, pumpkin, green leafy vegetables, apricots, cantaloupe, liver and eggs.

B vitamins

Fun & Info @ Keralites.net

The B vitamins are essential for cell functions, preventing premature ageing of the skin, dry and itchy skin. It is important to ensure the appropriate supply of B vitamins, eating a well-balanced diet that includes eggs, fortified grains, milk, chicken,

Zinc

Fun & Info @ Keralites.net

Zinc is an important antioxidant that effectively protects your skin from free radicals damage. The lack of zinc may result in variousskin problems, such as acne, psoriasis, atopic dermatitis and others. To ensure the right zinc intake for healthy skin, eat whole grains, red meat, seeds, oysters, some beans and peas.

Selenium

Fun & Info @ Keralites.net

Selenium benefits your skin and hair, contributing to cell growth and preventing skin cancer. This antioxidant can be found in Brazil nuts, turkey, cod, wheat flour, rice, chicken and tuna.

Omega-3 fatty acids

Fun & Info @ Keralites.net

Omega-3 fatty acids are important for younger, healthier skin. They strengthen cell membranes, providing more nutrients for your skin and protecting it from harmful things. Omega-3s also make your skin look softer, moister and prevent wrinkles. The good sources of Omaega-3 fatty acids are canola oil, flax seeds, salmon and walnuts.

 
web sources:


 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Amazing paths


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Masala Dosa


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Masala Dosha  a very tasty Indian  especially Tamil Nadu food item
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