Now, we have come up with a Calculator to estimate Pay in Pay Band, Grade Pay, HRA and Transport Allowance of a Central Government Employee as on 1st January 2016, on the basis of his / her Pay in Pay Band as on 1st July 2014.
7th CPC Estimated Pay Calculator
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How in the world do they get these photos! The patience must be incredible. The last one is the best
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परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।
परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।
( hari krishnamurthy K. HARIHARAN)"
” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
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Some of the symptoms of high blood sugar include frequent urination, increased thirst or hunger, unexplained weight loss, fatigue, slow healing process and frequent infections. If left untreated, it can cause many complications.
Maintaining normal blood sugar levels is necessary for your overall health. You can do it with a healthy diet, regular exercise, not using tobacco, maintaining a healthy body weight and taking the prescribed medications. You can also try some herbs and spices to ease symptoms and control your blood sugar.
Here are the top 10 herbs and spices for diabetes.
Cinnamon contains bioactive components that can help lower blood sugar levels.
A 2013 study published in the Annals of Family Medicine and Diabetes Care shows that cinnamon is beneficial for people with Type 2 diabetes.
Based on this study, it may have a beneficial effect on fasting plasma glucose, LDL cholesterol, HDL cholesterol and triglyceride levels in patients with Type 2 diabetes.
Note: If you take a blood-thinning medication, avoid taking cinnamon.
Fenugreek is an herb that diabetic people should include in their diets. Due to its hypoglycemic activity, it can improve glucose tolerance and lower blood sugar levels. In addition, its fiber content slows down the absorption of carbohydrates and sugars.
In a 2009 study published in the International Journal for Vitamin and Nutrition Research, researchers concluded there is a positive effect of fenugreek seeds on blood glucose and lipid profiles in Type 2 diabetic patients.
Anti-diabetic, hypolipidemic and anti-oxidative properties in ginger are beneficial in controlling blood sugar levels. Ginger also can improve insulin sensitivity, reduce oxidation and improve cholesterol levels. It even helps with weight loss.
A 2014 study published in the Complementary Therapies in Medicine journal found that daily consumption of three 1-gram capsules of ginger powder for 8 weeks proved useful for patients with Type 2 diabetes.
Turmeric is a good spice to control high blood sugar. It has anti-inflammatory, antioxidant, anti-atherosclerotic, heart-protecting and weight-reducing actions that help diabetic people manage blood sugar levels and reduce complications from the disease.
A 2013 study published in the Evidence-Based Complementary and Alternative Medicine journal highlighted the important role of curcumin, a key component in turmeric, in the prevention and treatment of diabetes and associated disorders.
A 2014 study published in the Journal of Diabetes & Metabolic Disorders clearly indicates the beneficial role of turmeric in controlling kidney-related complications caused by diabetes.
Garlic also helps maintain healthy blood sugar levels in diabetic people, thanks to its anti-diabetic and hypolipidemic properties. It contains sulfur compounds that protect against oxidative damage and even high cholesterol.
According to a 2011 study published in the Pakistan Journal of Pharmaceutical Sciences, garlic supplementation with standard anti-diabetic agent provides better blood sugar control in Type 2 diabetics.
A 2014 study published in the Journal of Diabetes & Metabolic Disorders suggests that garlic can help treat diabetes and related cardiovascular diseases.
Aromatic curry leaves may also be useful in managing high blood sugar. Several minerals in this herb help maintain normal glucose level in the blood. In addition, it influences carbohydrate metabolism. It also reduces the risk of oxidative stress.
A 2013 study published in the International Journal of Food and Nutritional Sciences highlights the hypoglycemic properties of curry leaf powder in controlling the fasting and postprandial blood glucose levels among diabetics.
A 2007 study published in the Journal of Ethnopharmacology indicates that curry leaf extract can help bring down the severity of diabetes.
Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have antihyperglycemic properties. In addition, the high fiber content helps the body use glucose effectively and remove excess sugar from the blood.
A 2012 study by the Department of Pharmacology and Toxicology at Beni-Sueif University in Egypt shows a promising anti-diabetic effect of aloe vera extract for treating Type 2 diabetes.
A 2015 study published in the Journal of Diabetes & Metabolic Disorders says that use of aloe vera extract in pre-diabetic patients can reverse impaired blood glucose within four weeks.
This herb contains antioxidant as well as anti-inflammatory properties that help lower blood glucose levels. It helps prevent some of the complications associated with diabetes, such as renal impairment, heart disease, eye disease and vascular problems.
A 2006 study published in the Journal of the Federation of American Societies for Experimental Biology suggests that daily intake of 1 to 3 grams of cloves is beneficial for people with Type 2 diabetes to manage their glucose and total cholesterol levels.
Simply add a little of this herb to your foods or chew a few cloves daily.
The holistic healing of the herb Korean or Panax ginseng is good for controlling after-meal blood sugar levels. It increases insulin sensitivity as well as reduces the complications. It even helps in metabolizing carbohydrates, a common problem among people who have Type 2 diabetes.
A 2012 study published in the Journal of Ginseng Research suggests that Panax ginseng holds promise as a therapeutic agent for diabetes prevention and treatment
Drink 1 to 2 cups of Korean ginseng tea daily.
Alternatively, take 1 to 3 capsules of 500 mg Korean ginseng daily for a couple of months, but only after consulting your doctor. Note: People who have hormone-related problems must avoid using this herb.
Oregano is another herb that can help prevent and treat high blood sugar. A 2014 study published in the Journal of Agricultural and Food Chemistry says that herbs like oregano and rosemary inhibit the enzyme dipeptidyl peptidase IV that promotes the secretion of insulin.
The polyphenols and flavonoids in oregano also help fight inflammation.
Add a few drops of oregano oil to a glass of water or your favorite juice and drink it once daily. Alternatively, drink a cup of oregano tea daily. In addition, sprinkle a little dried oregano on your soups, salads or morning smoothies. Resources:
• http://www.annfammed.org/content/11/5/452.long
• http://care.diabetesjournals.org/content/26/12/3215.long
• http://www.ncbi.nlm.nih.gov/pubmed/19839001
• http://www.ncbi.nlm.nih.gov/pubmed/19857068
• http://www.ncbi.nlm.nih.gov/pubmed/24559810
• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
• http://www.hindawi.com/journals/ecam/2013/636053/
• http://www.jdmdonline.com/content/13/1/78
• http://www.jdmdonline.com/content/13/1/20
• http://www.ncbi.nlm.nih.gov/pubmed/21959822
• http://www.ijfans.com/vol2issue1/15.pdf
• http://www.sciencedirect.com/science/article/pii/S1110093112000117
• http://www.jdmdonline.com/content/14/1/22
• http://www.sciencedaily.com/releases/2008/08/080805153830.htm
• http://www.fasebj.org/cgi/content/meeting_abstract/20/5/A990-b
• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659569/
• http://www.acs.org/content/acs/en/pressroom/presspacs/2014/acs-presspac-july-23-2014/rosemary-and-oregano-contain-diabetes-fighting-compounds.html
परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।
परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।
( hari krishnamurthy K. HARIHARAN)"
” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் பெருக வையகம்
visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
http://harikrishnamurthy.typepad.com
http://hariharan60.blogspot.in
http://facebook.com/krishnamurthy.hariharan
VISIT MY PAGE https://www.facebook.com/K.Hariharan60 AND LIKE
My blog- K. Hariharan 