May 22, 2012 – My blog- K. Hariharan

Health Benefits of Dates

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Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in several vitamins and minerals. These natural products contain oil, calcium, sulphur, iron, potassium,phosphorous, manganese, copper and magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet. Dates help in fighting constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhoea and abdominal cancer.

Health benefits of dates have made them the best nourishment for muscles development. People consume dates in several ways, like mixing the paste of the dates with milk, yoghurt or with bread or butter to make the food tasty and healthy. This paste is beneficial for both adults and children, especially during the time of recovery. According to the modern medicine survey, it is known that dates are useful in preventing abdominal cancer. It is also seen that many Muslims break their fast by eating dates and water according to their traditions. Breaking fast with eating dates helps us to avoid overeating of the food after the fast. When the body absorbs the nutritional value of the dates, the feeling of hunger gets pacified.

Dates are termed as a crown of sweets and ideal food which easily balances and digests food. It gives extra energy to a tired human body within half an hour after taking it. Dates are considered to be the best diet for confinement of the women. American Cancer Society recommends intake of 20-35 grams of dietary fibre in a day, supplied through dates. It is said that taking one date in a day will help you to maintain your healthy eyes for your lifetime. They are quiet effective in guarding the night blindness problems.

Benefits of dates

Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.
Intestinal Disorders: The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.
Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.
Healthy Heart: Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.

Sexual Weakness: Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat‘s milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sexendurance and sterility caused due to functional disorders.
Diarrhea: Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.
Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.
Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because they consists of sticky surface which attracts various impurities in them. Hence, you should consume only those dates that are processed and packed properly. Make sure to wash them thoroughly before consuming. This will help remove the impurities present in them.

Back to Health Benefits of Food

References: American Cancer Society

http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

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Resolving conflicts

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Resolving Conflicts

Problems, problems… be it home or workplace, life is full of them. Whenever there is a problem, the most common thing people tend to do is

1. Get afraid or uncomfortable and wish it would go away

2. Feeling that they have to come up with an answer and it has to be the right answer so they end up getting confused and disturbed.

3. Looking for someone to blame. Being faced with a problem becomes a problem. And that’s a problem because, in fact, there are always going to be problems!

The reason we don’t feel comfortable dealing with conflict is because a feeling of something-bad going to happen plagues us. Little do we know that the goal of a good problem-solving process is to make us competent enough to tackle problems.

There are two important things to remember about problems and conflicts: they happen all the time. Any relationship, be it personal or professional is bound to have problems. Problems are nothing but opportunities to improve the system and the relationships. If you look at problems under this light, then you will not get worried about dealing with a problem.

The most common mistake in problem solving is trying to find a solution right away. That’s a mistake because it tries to put the solution at the beginning of the process, when what we need is a solution at the end of the process.

The 1…2…3s

1. Identify The Issues.

Be clear about what the problem is. Remember that different people might have different views of what the issues are. Everybody is entitled to hold his or her opinion.

2. Understand Everyone’s Interests.

This is a critical step that is usually missing. Interests are the needs that you want satisfied by any given solution. We often ignore our true interests as we become attached to one particular solution. The best solution is the one that satisfies everyone’s interests. This is the time for active listening. Put down your differences for a while and listen to each other with the intention to understand. Separate the naming of interests from the listing of solutions.

3. List The Possible Solutions (Options)

This is the time to do some brainstorming. There may be lots of room for creativity. Separate the listing of options from the evaluation of the options.

4. Evaluate The Options.

What are the pluses and minuses? Honestly! Separate the evaluation of options from the selection of options.

5. Select An Option Or Options.

What’s the best option, in the balance? Is there a way to combine a number of options together for a more satisfactory solution?

6. Document The Agreement(S).

Don’t rely on memory. Writing it down will help you think through all the details and implications.

7. Agree On Contingencies, Monitoring, And Evaluation.

Conditions may change. Make contingency agreements about foreseeable future circumstances. How will you monitor compliance and follow-through? Create opportunities to evaluate the agreements and their implementation. Like you could say, “Let’s try it this way for three months and then look at it.”

Tips

Firstly analyse the problem. What is this that triggered of this problem? Situation, people or something else? When you have identified the problem, think of how you can deal with it.
Define the problem. Think of how you can deal with the opposite party and settle the problem amicably.
Decide whether you want to confront the person/ party who is bothering you (It is usually better to air grievances in the open than to let them aggravate). It also will ensure a healthy working relationship…till the next conflict, of course.
Speak to the other person calmly, politely and rationally. Focus on the situation and facts, avoiding gossip and personal attacks.
Be careful not to express hostility in your posture, facial expression or tone. Be assertive without being aggressive.
Listen to the other person carefully: What is she trying to say? Be sure you understand her position. Think what you would have done and how you have reacted if you were in her shoes.
Express interest in what the other person is saying. You can acknowledge her ideas without necessarily agreeing or submitting.
Communicate clearly what you want, offering positive suggestions and recommendations.
Speak to your supervisor if a problem with a difficult co-worker seriously threatens your work, but avoid whining.
When you are dealing with problematic personalities, try to understand what motivates their behaviour and then tailor your actions to work with that personality type. Once you grasp why people behave as they do, you will be able to interact with them more effectively.
Be firm with bullies at work – don’t allow them to pressure you into doing anything unwanted. Be forceful in your opinions, but act with a bit of caution.
Keep away from office politics. Getting into them is easy but getting out is very difficult.

Effective problem solving does take some time and attention more of the latter than the former. Take it right and you’ll find yourself in good shape for the straightaway that follows. Take it too fast and you may not be in as good shape. Working through this process is not always a strictly linear exercise. You may have to cycle back to an earlier step. For example, if you’re having trouble selecting an option, you may have to go back to thinking about the interests.

The more difficult and important the problem, the more helpful and necessary it is to use a disciplined process. If you’re just trying to decide where to go out for lunch, you probably don’t need to go through these seven steps! Don’t worry if it feels a bit unfamiliar and uncomfortable at first. You’ll have lots of opportunities to practice because life never ceases to have problems!

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Tale of two brothers

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This is a story of two brothers. One was a drug addict and a drunkard who frequently beat up his family. The other one was a very successful businessman who was respected in society and had a wonderful family. Some people wanted to find out why two brothers from the same parents, brought up in the same environment, could be so different.

The first one was asked, “How come you do what you do? You are a drug addict, a drunk, and you beat your family. Whatmotivates you?” He said, “My father.” They asked, “What about your father?” The reply was, “My father was a drug addict, a drunk and he beat his family. What do you expect me to be? That is what I am.”

They went to the brother who was doing everything right and asked him the same question. “How come you are doing everything right ? What is your source of motivation?” And guess what he said? “My father. When I was a little boy, I used to see my dad drunk and doing all the wrong things. I made up my mind, that is not what I wanted to be.”

Both were deriving their strength and motivation from the same source, but one was using it negatively and the other positively….

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Benefits of Dates

Benefits of dates

Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.
Intestinal Disorders: The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.
Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.
Healthy Heart: Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.

Sexual Weakness: Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat‘s milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sexendurance and sterility caused due to functional disorders.
Diarrhea: Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.
Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.
Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

Back to Health Benefits of Food

References: American Cancer Society

http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

Resolving Conflicts

Problems, problems… be it home or workplace, life is full of them. Whenever there is a problem, the most common thing people tend to do is

1. Get afraid or uncomfortable and wish it would go away

2. Feeling that they have to come up with an answer and it has to be the right answer so they end up getting confused and disturbed.

3. Looking for someone to blame. Being faced with a problem becomes a problem. And that’s a problem because, in fact, there are always going to be problems!

The 1…2…3s

1. Identify The Issues.

Be clear about what the problem is. Remember that different people might have different views of what the issues are. Everybody is entitled to hold his or her opinion.

2. Understand Everyone’s Interests.

3. List The Possible Solutions (Options)

This is the time to do some brainstorming. There may be lots of room for creativity. Separate the listing of options from the evaluation of the options.

4. Evaluate The Options.

What are the pluses and minuses? Honestly! Separate the evaluation of options from the selection of options.

5. Select An Option Or Options.

What’s the best option, in the balance? Is there a way to combine a number of options together for a more satisfactory solution?

6. Document The Agreement(S).

Don’t rely on memory. Writing it down will help you think through all the details and implications.

7. Agree On Contingencies, Monitoring, And Evaluation.

Tips

Firstly analyse the problem. What is this that triggered of this problem? Situation, people or something else? When you have identified the problem, think of how you can deal with it.
Define the problem. Think of how you can deal with the opposite party and settle the problem amicably.
Decide whether you want to confront the person/ party who is bothering you (It is usually better to air grievances in the open than to let them aggravate). It also will ensure a healthy working relationship…till the next conflict, of course.
Speak to the other person calmly, politely and rationally. Focus on the situation and facts, avoiding gossip and personal attacks.
Be careful not to express hostility in your posture, facial expression or tone. Be assertive without being aggressive.
Listen to the other person carefully: What is she trying to say? Be sure you understand her position. Think what you would have done and how you have reacted if you were in her shoes.
Express interest in what the other person is saying. You can acknowledge her ideas without necessarily agreeing or submitting.
Communicate clearly what you want, offering positive suggestions and recommendations.
Speak to your supervisor if a problem with a difficult co-worker seriously threatens your work, but avoid whining.
When you are dealing with problematic personalities, try to understand what motivates their behaviour and then tailor your actions to work with that personality type. Once you grasp why people behave as they do, you will be able to interact with them more effectively.
Be firm with bullies at work – don’t allow them to pressure you into doing anything unwanted. Be forceful in your opinions, but act with a bit of caution.
Keep away from office politics. Getting into them is easy but getting out is very difficult.

Tale of Two Brothers

Both were deriving their strength and motivation from the same source, but one was using it negatively and the other positively….

பொன்மாளிகை வேண்டுமா ? — ஏன் ?

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வானவில் வளைவதுண்டு,

ஞாண் இழுத்தெய்தோர் உண்டோ?

வேள்வி நெய் ஆவியுண்டு,

நீறென்று கொய்வார் உண்டோ?

ஸ்த்ரீ ஜனம் தெய்வமென்றால்

புருஷன் முன்-தெய்வமன்றோ?

பதி-ஸதி ஐக்யமின்றி

ஸந்தானம் யேதுமுண்டோ?

கோலகம் குடிசை என்றால்

மாளிகை மரத்தடியோ?

அண்டம் நிறை பரமசிவன்

சிறு கல்லில் கண்டதில்லையோ?

கண்காணா கடல் வேந்தன்

கிண்ணத்தில் கண்டதுண்டு;

பொங்கும் அஹம் மட்டும்

ஆகாயம் துளாவுவதேன்?

பரம்மொருள் அகிலமென்று

பணிந்து நாம் அறிந்து விட்டால்,

“மாளிகை! மாது!” — வாதம்

தலை குநிந்தடங்கிடாதோ?

உறுமிவிட்டான்…. இல்லை இல்லை….

ஊளையிட்டான்…… புன்மதி படைத்த புல்லன்…….

பொறாமையால் பிதற்றிவிட்டான் – பதில்

தராமையும் நன்றே ஆகும்…….

மதுமாந்தி மகிழும் மூடன்

மெதுவாக புகழை நச்சி

உதவாத வாதம் செய்யும்

பொதுவான பேதை வார்த்தை…….

தெருமுனை கோயில் நிழலில்

பெருமனை என்றே கொண்டு

எருமைபோல் மூர்க்கன் சென்று

பெருமைமேல் அமர்ந்தேறட்டும்…..

பொன்மாளிகை பசுபெண்டிர்

வேண்டியது யானே ஆவேன்…..

அளப்பவன் அளக்கட்டும் அன்றி

மறுக்கட்டும் ஈஸ்வரன் எண்ணம்……

பொறாமை பொச்சரிப்பு இங்கு

பிறர்க்கேன்? சிறுமதி கண்டீர்!

புதுமை யாவும் பழமையாகும் என்று சொன்னேன்
பொறுமையோடு படிக்காமல் புலம்புகிறான் அவன்!
பத்தினி பெண் தான் வேண்டினேன் என்கிறான்
பண்ணிசை யாழ் மிசை மிகு கன்னி நாடியவன் !

கேவலம் என்று விமர்சிக்கிறான் – இருவர் மடலும்
ஊர்வலம் சென்று வந்தால் உண்மை வெளி வரும்!
ஏசுகிறான் என் கருத்தை , வீசுகிறான் வார்த்தை !

புவனத்து ஈஸ்வரன் பெயர் கொண்டான் அல்லவா ?

‘பவனம்’ ஜனாதிபதிபோல் விரும்பியது குற்றமா என்கிறான்!

கவனிக்க வில்லையா கேட்கிறான் கற்றவர் உறவு நாடியதை ?

கற்றவரோடு கலந்து உரையாட கடலோர கரை போதுமே!

தெருவு மூலையில் இருக்கும் கோவில் வளாகம் உண்டே!

நகருக்கு புற வெளியில் உள்ள நூல் நிலையம் போகலாமே ?

அவருக்கெல்லாம் சிறந்த பொன் மாளிகை தான் வேண்டுமா!

இவருக்கு இனி மறுபடி கொடுப்பதில் ஒரு பயனுமில்லை!

பேசுவது வெள்ளி , ‘மௌனம்’ தங்கம் என்றார் !

மடித்து வைக்கிறேன் என் மன நெகிழ்ச்சியை!

முடித்து விடுகிறேன் இந்த கடி கவிதையை ! ! !

இப்படிக்கு அன்புடன்
பெ ந சு மணி

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Touch healing

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Touch
Healing Our Bodies

Incorporating human touch in to our everyday lives is vital to the healing of our emotional and physical selves.

Sometimes we might concentrate so much on our spiritual lives that we overlook the wonders of being present in our physical form. When we are more aware of the fact that our bodies are also important in terms of our personal growth, we may find it easier to nurture them. One of the most powerful ways to do this is through human touch, for a loving, comforting touch allows us to access the part of ourselves that yearns for a sense of oneness with the world around us. Even simple forms of touch connect us not just to our bodies but also to the energetic presence of other people.

There are so many ways to incorporate touch in our daily lives, one of the easiest being a heartfelt embrace. Just making a point to hug someone on a daily basis and really feel our energy pass between each other can strengthen the bonds that keep us together. Hugs help us heal any hurt or upset we may have recently experienced by letting us release into the moment of the embrace and realize that no matter what happens to us, we have someone in our lives who supports and cares for us.

Another nourishing form of touch is massage. While we may think of massage as a luxury, it is actually an ancient form of healing that enables us to open up our energetic pathways in order to receive unlimited energy from the universe. It doesn’t matter whether a simple massage comes from a loved one or a massage therapist, but by giving ourselves the gift of massage every once in a while, we are doing something healthy and beneficial for our bodies. Massage helps our bodies activate their own restorative powers, creating a wonderful way to engage fully in our own healing.

Letting ourselves take advantage of the healing nature of touch creates space where we can truly live in and experience the world through our bodies, allowing us to completely immerse ourselves in the loving sense of joy and wonder that is our life.

—————————–

Turn It Around
Labouring under a Label

Many of us find ourselves labouring under a label that has a negative connotation, but this can be reversed.

We live in a culture that uses labels as a means of understanding the world and the people living in it. As a result, many of us find ourselves labouring under a label that has a negative connotation. Unless we can find a way to see the good in such a label, we may feel burdened by an idea of ourselves that is not accurate. It is important to remember that almost nothing in this world is all good or all bad, and most everything is a complex mixture of gifts and challenges. In addition, different cultures revere certain qualities over others, but this does not mean that these qualities are inherently good or bad. For example, a culture that elevates outgoing behaviour will label an introvert in a negative way, calling them antisocial. In truth, the ability to spend time alone is one that most great artists, mystics, and visionaries share. Owning the positive side of this label can lead us deeper into our gifted visions and fertile imaginations.

When we look into the lives of any of the great people in history, we always find that they had quirks and eccentricities that earned them less than ideal labels from the societies in which they lived. Many famous artists and musicians were considered to be isolated loners or disruptive troublemakers, or sometimes both, yet these people altered history and contributed to the world an original vision or advances in our understanding of the universe. If we can remember this as we examine our own selves and the labels people use to describe us, we find that there is a bright side to any characterization.

If you have been labelled, remember that all you have to do to see the positive side is to turn the label around. For example, you may be considered to be overly emotional, and the fact that you are perceived this way may make you feel out of control. But notice, too, the gifts of being able to feel and express your emotions, even in a world that doesn’t always encourage that. You might begin to see yourself as brave and open-hearted enough to stay alive to your feelings. You may also see that there are certain paths and professions in which this is a necessary ability. As you turn your label around, the light of your true nature shines to guide you on your way.

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பொன்மாளிகை வேண்டுமா ? — ஏன் ?

வானவில் வளைவதுண்டு,

ஞாண் இழுத்தெய்தோர் உண்டோ?

வேள்வி நெய் ஆவியுண்டு,

நீறென்று கொய்வார் உண்டோ?

ஸ்த்ரீ ஜனம் தெய்வமென்றால்

புருஷன் முன்-தெய்வமன்றோ?

பதி-ஸதி ஐக்யமின்றி

ஸந்தானம் யேதுமுண்டோ?

கோலகம் குடிசை என்றால்

மாளிகை மரத்தடியோ?

அண்டம் நிறை பரமசிவன்

சிறு கல்லில் கண்டதில்லையோ?

கண்காணா கடல் வேந்தன்

கிண்ணத்தில் கண்டதுண்டு;

பொங்கும் அஹம் மட்டும்

ஆகாயம் துளாவுவதேன்?

பரம்மொருள் அகிலமென்று

பணிந்து நாம் அறிந்து விட்டால்,

“மாளிகை! மாது!” — வாதம்

தலை குநிந்தடங்கிடாதோ?

உறுமிவிட்டான்…. இல்லை இல்லை….

ஊளையிட்டான்…… புன்மதி படைத்த புல்லன்…….

பொறாமையால் பிதற்றிவிட்டான் – பதில்

தராமையும் நன்றே ஆகும்…….

மதுமாந்தி மகிழும் மூடன்

மெதுவாக புகழை நச்சி

உதவாத வாதம் செய்யும்

பொதுவான பேதை வார்த்தை…….

தெருமுனை கோயில் நிழலில்

பெருமனை என்றே கொண்டு

எருமைபோல் மூர்க்கன் சென்று

பெருமைமேல் அமர்ந்தேறட்டும்…..

பொன்மாளிகை பசுபெண்டிர்

வேண்டியது யானே ஆவேன்…..

அளப்பவன் அளக்கட்டும் அன்றி

மறுக்கட்டும் ஈஸ்வரன் எண்ணம்……

பொறாமை பொச்சரிப்பு இங்கு

பிறர்க்கேன்? சிறுமதி கண்டீர்!

புதுமை யாவும் பழமையாகும் என்று சொன்னேன்

பொறுமையோடு படிக்காமல் புலம்புகிறான் அவன்!

பத்தினி பெண் தான் வேண்டினேன் என்கிறான்

பண்ணிசை யாழ் மிசை மிகு கன்னி நாடியவன் !

கேவலம் என்று விமர்சிக்கிறான் – இருவர் மடலும்

ஊர்வலம் சென்று வந்தால் உண்மை வெளி வரும்!

ஏசுகிறான் என் கருத்தை , வீசுகிறான் வார்த்தை !

புவனத்து ஈஸ்வரன் பெயர் கொண்டான் அல்லவா ?

‘பவனம்’ ஜனாதிபதிபோல் விரும்பியது குற்றமா என்கிறான்!

கவனிக்க வில்லையா கேட்கிறான் கற்றவர் உறவு நாடியதை ?

கற்றவரோடு கலந்து உரையாட கடலோர கரை போதுமே!

தெருவு மூலையில் இருக்கும் கோவில் வளாகம் உண்டே!

நகருக்கு புற வெளியில் உள்ள நூல் நிலையம் போகலாமே ?

அவருக்கெல்லாம் சிறந்த பொன் மாளிகை தான் வேண்டுமா!

இவருக்கு இனி மறுபடி கொடுப்பதில் ஒரு பயனுமில்லை!

பேசுவது வெள்ளி , ‘மௌனம்’ தங்கம் என்றார் !

மடித்து வைக்கிறேன் என் மன நெகிழ்ச்சியை!

முடித்து விடுகிறேன் இந்த கடி கவிதையை ! ! !

இப்படிக்கு அன்புடன்

பெ ந சு மணி

How to survive a Heart Attack when alone

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The best mathematical equation I have ever seen: 1 cross + 3 nails = 4 given.” "I would rather have one rose and a kind word from a friend while I am here, than a whole truck load when I am gone.

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When you are alone and have Heart Attack?????

The best mathematical equation I have ever seen: 1 cross + 3 nails = 4 given.”

“I would rather have one rose and a kind word from a friend while I am here, than a whole truck load when I am gone.

Going Green

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Checking out at the store, the young cashier suggested to the older woman that she should bring her own shopping bags because plastic bags weren’t good for the environment.

The woman apologized and explained, “We didn’t have this green thing back in my earlier days.”

The cashier responded, “That’s our problem today. Your generation did not care enough to save our environment for future generations.”

She was right — our generation didn’t have the green thing in its day.

Back then, we returned milk bottles, pop bottles and beer bottles to the store. The store sent them back to the plant to be washed and sterilized and refilled, so they could use the same bottles over and over. Yes, they really were recycling.

We refilled writing pens with ink instead of buying a new pen; and we replaced the razor blades in a razor instead of throwing away the whole razor just because the blade got dull.
But, we didn’t have the green thing back in our day.

We walked up the stairs, because we didn’t have an escalator in every shop and office building. We walked to the grocery store and didn’t climb into a 300-horsepower machine every time we had to go two blocks.
But, she was right. We didn’t have the green thing in our day.

Back then, we washed the baby’s nappies because we didn’t have the throw-away kind. We dried clothes on a line, not in an ‘energy gobbling machine burning up 220 volts;’ wind and solar power really did dry our clothes back in our early days. Kids got hand-me-down clothes from their brothers or sisters, not always brand-new clothing.
But, that young lady is right. We didn’t have the green thing back in our day.

Back then, we had one TV, or radio, in the house — not a TV in every room. And, the TV had a small screen the size of a handkerchief (remember them?), not a screen the size of the county of Yorkshire .

In the kitchen, we blended and stirred by hand because we didn’t have electric machines to do everything for us.

When we packaged a fragile item to send in the post, we used wadded up old newspapers to cushion it, not Styrofoam or plastic bubble wrap.

Back then, we didn’t fire up an engine and burn petrol just to cut the lawn. We used a push mower that ran on human power.

We exercised by working so we didn’t need to go to a health club to run on treadmills that operate on electricity.
But, she’s right. We didn’t have the green thing back then.
We drank water from a fountain or a tap when we were thirsty instead of demanding a plastic bottle flown in from another country.

We accepted that a lot of food was seasonal and didn’t expect that to be bucked by flying it thousands of air miles around the world.

We actually cooked food that didn’t come out of a packet, tin or plastic wrap and we could even wash our own vegetables and chop our own salad.
But, we didn’t have the green thing back then.
Back then, people took the tram or a bus, and kids rode their bikes to school or walked instead of turning their mothers into a 24-hour taxi service.

We had one electrical outlet in a room, not an entire bank of sockets to power a dozen appliances.

And we didn’t need a computerized gadget to receive a signal beamed from satellites 2,000 miles out in space in order to find the nearest pizza joint.
But, isn’t it sad the current generation laments how wasteful we old folks were just because we didn’t have the green thing back then?

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15 Interesting facts about Internet

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15 Interesting Facts About The Internet

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Chanakya’s Artha Shastra

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Hereunder I am giving whar KAUTILYA says about public Sevants :-

” ALL undertakings depend upon finance. Hence foremost attention shall be paid to the treasury.

Public prosperity (prachárasamriddhih), rewards for good conduct (charitránugrahah), capture of thieves, dispensing with (the service of too many) government servants, abundance of harvest, prosperity of commerce, absence of troubles and calamities (upasargapramokshah), diminution of remission of taxes, and income in gold (hiranyópáyanam) are all conducive to financial prosperity.
Obstruction (pratibandha), loan (prayóga), trading (vyavahára), fabrication of accounts (avastára), causing the loss of revenue (parihápana), self-enjoyment (upabhóga), barter (parivartana), and defalcation (apahára) are the causes that tend to deplete the treasury.
Failure to start an undertaking or to realise its results, or to credit its profits (to the treasury) is known as obstruction. Herein a fine of ten times the amount in question shall be imposed.
Lending the money of the treasury on periodical interest is a loan.
Carrying on trade by making use of government money is trading.
These two acts shall be punished with a fine of twice the profit earned.
Whoever makes as unripe the ripe time or as ripe the unripe time (of revenue collection) is guilty of fabrication. Herein a fine of ten times the amount (panchabandha) shall be imposed.
Whoever lessens a fixed amount of income or enhances the expenditure is guilty of causing the loss of revenue. Herein a fine of four times the loss shall be imposed.
Whoever enjoys himself or causes others to enjoy whatever belongs to the king is guilty of self-enjoyment. Herein death-sentence shall be passed for enjoying gems, middlemost amercement for enjoying valuable articles, and restoration of the articles together with a fine equal to their value shall be the punishment for enjoying articles of inferior value.
The act of exchanging government articles for (similar) articles of others is barter. This offence is explained by self-enjoyment.
Whoever does not take into the treasury the fixed amount of revenue collected, or does not spend what is ordered to be spent, or misrepresents the net revenue collected is guilty of defalcation of government money. Herein a fine of twelve times the amount shall be imposed.
There are about forty ways of embezzlement: what is realised earlier is entered later on; what is realised later is entered earlier; what ought to be realised is not realised; what is hard to realise is shown as realised; what is collected is shown as not collected; what has not been collected is shown as collected; what is collected in part is entered as collected in full; what is collected in full is entered as collected in part; what is collected is of one sort, while what is entered is of another sort; what is realised from one source is shown as realised from another; what is payable is not paid; what is not payable is paid; not paid in time; paid untimely; small gifts made large gifts; large gifts made small gifts; what is gifted is of one sort while what is entered is of another; the real donee is one while the person entered (in the register) as donee is another; what has been taken into (the treasury) is removed while what has not been credited to it is shown as credited; raw materials that are not paid for are entered, while those that are paid for are not entered; an aggregate is scattered in pieces; scattered items are converted into an aggregate; commodities of greater value are bartered for those of small value; what is of smaller value is bartered for one of greater value; price of commodities enhanced; price of commodities lowered; number of nights increased; number of nights decreased; the year not in harmony with its months; the month not in harmony with its days; inconsistency in the transactions carried on with personal supervision (samágamavishánah); misrepresentation of the source of income; inconsistency in giving charities; incongruity in representing the work turned out; inconsistency in dealing with fixed items; misrepresentation of test marks or the standard of fineness (of gold and silver); misrepresentation of prices of commodities; making use of false weight and measures; deception in counting articles; and making use of false cubic measures such as bhájan— these are the several ways of embezzlement.
Under the above circumstances, the persons concerned such as the treasurer (nidháyaka), the prescriber (nibandhaka), the receiver (pratigráhaka), the payer (dáyaka), the person who caused the payment (dápaka), the ministerial servants of the officer (mantri-vaiyávrityakara) shall each be separately examined. If any one of these tells a lie, he shall receive the same punishment as the chief-officer, (yukta) who committed the offence.
A proclamation in public (prachára) shall be made to the effect “whoever has suffered at the hands of this offender may make their grievances known to the king.”
Those who respond to the call shall receive such compensation as is equal to the loss they have sustained.
When there are a number of offences in which a single officer is involved, and when his being guilty of parókta in any one of those charges has been established, he shall be answerable for all those offences. Otherwise (i.e., when it is not established), he shall be tried for each of the charges.
When a government servant has been proved to be guilty of having misappropriated part of a large sum in question, he shall be answerable for the whole.
Any informant (súchaka) who supplies information about embezzlement just under perpetration shall, if he succeeds in proving it, get as reward one-sixth of the amount in question; if he happens to be a government servant (bhritaka), he shall get for the same act one-twelfth of the amount.
If an informant succeeds in proving only a part of a big embezzlement, he shall, nevertheless, get the prescribed share of the part of the embezzled amount proved.
An informant who fails to prove (his assertion) shall be liable to monetary or corporal punishment, and shall never be acquitted.
When the charge is proved, the informant may impute the tale-bearing to someone else or clear himself in any other way from the blame. Any informant who withdraws his assertion prevailed upon by the insinuations of the accused shall be condemned to death.”

Friends, this is only to be used as guidelines .

REGARDS & NAMAKARAMS,

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Resolving Conflicts

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Resolving Conflicts

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