November 25, 2012 – My blog- K. Hariharan

Myths about water

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Myth 1: Drinking water between meals is bad for digestion –

This is one line that has been passed down from generation to generation. However, there is no scientific evidence to indicate that it will affect the digestive process. At the most, it will probably fill you up and reduce your appetite for dinner. But besides that, go ahead and enjoy a glass of water with every meal.

MY NOTE- The moment tiffin or meals is given to me , I want a cup of water immediately. I am a person drinking water in between meals and tiffin.

Myth 2: Drink 8 glasses a day for good health –

Drinking 8 glasses of water a day is one of the most popular myths in circulation today, despite scientists saying that there is no clear correlation between good health and sipping on water all day. Doctors recommend drinking water only when you are thirsty!

My note- HERE I HAVE MY DIFFERENCE. Being a diabetic to avoid urinary infection, I am advised to take about 8-10 glasses of water by my nephrologist. Specially in nights whether there is thirst or not I am tempted to drink water, when wake up from sleep.

Myth 3: Drink water, you can never have too much of a good thing! –

Recent studies reveal that drinking too much water can in fact, be potentially harmful. Excessive water consumption is dangerous in that it can lower salt concentration in the body. Water intoxication, a life-threatening condition, occurs when there is dilution of blood sodium because the kidneys are over-worked, and unable to excrete the excess water as urine.

My note- This is told by my nephrologist also. HE GIVES AN UPPER LIMIT TO THE QUANTITY OF WATER.

Myth 4: Water cleans out the body’s toxins

– The toxins in our body are filtered out by the kidneys. And common myth says that drinking more water means clearing out the toxins. Wrong! In truth, drinking large amounts of water will actually reduce the kidneys’ ability to function as a filter

My note- This is told by my nephrologist also.

Myth 5: Drink water for healthy skin –

It is widely believed that since our body’s composition is 60% water, drinking a lot of water will give you glowing skin. However, there is little evidence to support this idea. Healthy skin is a result of many things, including diet, weather, pollution and genetics.

Myth 6: Drinking water can aid weight loss

– Water has been touted as the secret drug for all dieters. “Drink water and you’ll shed those pounds like magic.” This is hardly true; as we discussed, water will, at the most, fill up your stomach and reduce your food intake at mealtimes. But water is far from a miracle drug to lose weight.

Myth 7: Drink as much water as you can during a workout –

It is widely believed that a workout increases chances of dehydration, so common myth says you need to increase water intake during exercise. But dehydration sets in only when you lose 2 percent of body weight. Do the math, and it is unlikely a normal workout requires increased water intake. Instead, ensure you are well-hydrated throughout the day, without over-doing it.

My note- While working most workers ask for water in an interval of about 2 hours.

__._,_.___

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Myths about drinking Water

Myth 1: Drinking water between meals is bad for digestion –

MY NOTE- The moment tiffin or meals is given to me , I want a cup of water immediately. I am a person drinking water in between meals and tiffin.

Myth 2: Drink 8 glasses a day for good health –

Myth 3: Drink water, you can never have too much of a good thing! –

My note- This is told by my nephrologist also. HE GIVES AN UPPER LIMIT TO THE QUANTITY OF WATER.

Myth 4: Water cleans out the body’s toxins

My note- This is told by my nephrologist also.

Myth 5: Drink water for healthy skin –

Myth 6: Drinking water can aid weight loss

Myth 7: Drink as much water as you can during a workout –

My note- While working most workers ask for water in an interval of about 2 hours.

__._,_.___

Fresh Milk delivery in China

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Fresh Milk Delivery Chinese Style

Fresh milk delivery in China NZ or Australia can’t beat this delivery ! Fresh unadulterated milk in China – warm milk fresh from the teats ! Could not be any fresher. They have to sell this way to give confidence to consumers after all those tainted milk episodes ! Indeed, milk that is as fresh as it can be! How to beat the Chinese in commercial enterprise?

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Fresh Milk Delivery Chinese style

Fresh milk delivery in China NZ or Australia can’t beat this delivery ! Fresh unadulterated milk in China – warm milk fresh from the teats ! Could not be any fresher. They have to sell this way to give confidence to consumers after all those tainted milk episodes ! Indeed, milk that is as fresh as it can be! How to beat the Chinese in commercial enterprise?

Home remedies- frozen lemon

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Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted.

How can you use the whole lemon without waste?

Simple.. place the lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it)and sprinkle it on top of your foods.

Sprinkle it to your vegetable salad, ice cream, soup, noodles,spaghetti sauce, rice, sushi, fish dishes.

All of the foods will unexpectedly have a wonderful taste,
something that you may have never tasted before. Most likely, you only think of lemon juice and vitamin C. Not anymore.

Now that you’ve learned this lemon secret, What’s the major advantage of using the whole lemon other than preventing waste and adding new taste to your dishes?

Well, you see lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that’s what you’ve been wasting.

But from now on, by following this simple procedure of freezing the whole lemon, then grating it on top of your dishes, you can consume all of those nutrients and get even healthier.

It’s also good that lemon peels are health rejuvenators in eradicating toxic elements in the body.

So place your lemon in your freezer, and then grate it on your meal every day. It is a key to make your foods tastier and you get to live healthier and longer! That’s the lemon secret! Better late than NEVER! The surprising benefits of lemon!
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.

Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits.

You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy.

How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations?

As you know, the lemon tree is known for its varieties of lemons and limes.

You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc… It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors.

This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.
The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas…
The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells.

And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

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