How to Fast during Navratras and other festivals


Navratri occurs twice a year when the season is on the verge of change.

This is also the time when our immunity is quite low and it is advisable to eat

light and healthy food. Their are a few rules to observe the nine day fast – like

abstaining from non-veg food, alcohol, grains, common salt and anything that is

processed. One also needs to avoid onion and garlic while fasting as these are

known to generate heat in the body while grains are difficult to digest. Here are

few quick tips to make the most of these nine days to detox your mind, body and soul.

1. Keep yourself hydrated.

It is good to have water a little more than what your intake would be on

regular days. Just load up on fluids like lassi, curd and fresh fresh fruit juices.

Since non-veg is off the menu, milk makes up for your protein intake and

is also a complete meal.

2. Keep snacking.

Not eating for long hours can lead to acidity and can also affect your

metabolism. It is advisable to have some healthy munchies handy like roasted

makhanas (Fox nut) or dry fruits for mid-meal snacks. Small and

frequent meals should be the rule.

3. Say ‘Yes’ to curd.

Yogurt or raita has a soothing effect on the stomach and also helps to cool down the body.

Do add a bowl to each meal; you can have it fruits as well.

4. Stick to natural sugar and salt only.

You can make yourself a delicious fruit salad with a dash of rock salt to curb those cravings.

Fructose the natural sugar in fruits can actually help you fuel your metabolism. Rock salt also

known as sendha namak is an unprocessed and pure form of salt, rich in potassium and helps in better digestion.

5. Stay away from fried food.

As much as we love to munch on those fried sabudana vadas and namkeen,

they don’t spell good news. It is better to have steamed or grilled food to keep that fat away from you.

6. Skipping meals is not a very healthy idea.

Their is no need to starve yourself or skip your meals.

Don’t give up on your favourite foods rather find healthy substitutes.

Also make sure that you get all the nutrients that your body requires.

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



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( hari krishnamurthy K. HARIHARAN)"” When people hurt you Over and Over think of them as Sand paper.They Scratch & hurt you, but in the end you are polished and they are finished. ”"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.

யாம் பெற்ற இன்பம் பெருக வையகம்
பெற்றதாய்தனை மகமறந்தாலும் பிள்ளையைப் பெறுந்தாய் மறந்தாலும்
உற்ற தேகத்தை உயிர்ம றந்தாலும் உயிரை மேவிய உடல் மறந்தாலும்
கற்றநெஞ்சம் கலைமறந்தாலும் கண்கள்நின் றிமைப்பது மறந்தாலும்
நற்றவத்தவர் உள்ளிருந்தோங்கும் நமச்சிவாயத்தை நான்மற வேனே.

"புழுவாய்ப் பிறக்கினும் புண்ணியாவுன்னடி
யென்மனத்தே வழுவா திருக்க வரந்தர வேண்டும்

visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
http://harikrishnamurthy.typepad.com
http://hariharan60.blogspot.in
http://facebook.com/krishnamurthy.hariharan

VISIT MY PAGE https://www.facebook.com/K.Hariharan60 AND LIKE

For alliance


[9:56PM, 08/04/2016] K Hariharan: Looking alliance for my daughter Chitra. DOB-12.12.1990, star- Chitrai (third Padam), Gothram – Garga. Working in EY Bangalore as Senior Tax. Qualification- B com. She has chewai dosham. For further details kindly contact on mob. 9611699668.mail id- nurani.murli
[9:58PM, 08/04/2016] K Hariharan: Looking for alliance for my daughter.

Date of birth: 2.11.1990, Mumbai, 10.30 p.m.

Star: Bharani; Gothram: Haritha Gothram.

Sub sect: Vathima (sub sect no bar)

Qualification: BE (ECE)

Employed in an MNC in Bangalore.

Age difference 2-4 years.

Kindly contact T S Dhakshinamurthy Iyer
9480581825
9449191897
080 25221897
tsdhakshinamurthy
[10:00PM, 08/04/2016] K Hariharan: Dear Parents. Namaskaram.
We are interested in your Daughter’s porofile.
Kindly respond if you are interested in my Son’s
Details. No expectations. Marriage expenses will be
Shared. With regards,
S.sankaran. 9842475509 saminathansankaran Our son 34/B.Sc.,MBA. Private/Trichy/Rs.40k pm/Own House. Kousigam/Hastham/DOB: 11-03-1982, PLO: Trichy/TOB: 04-41pm.Jathagam and photo will be sent at request.
[10:01PM, 08/04/2016] K Hariharan: Hello, my son is working in singapore. He is chemical engineer. Born 1983, krithigai nakshatram, Shadmarshana gothram.
We r vadagalai iyengar. The girl has to relocate to singapore. Pl.contact us in our mobile no.09819727549
Our email id geetha_306
[10:02PM, 08/04/2016] K Hariharan: Halo im SUDHARSHANAN @ RAGHU
im interested in your daughter’s profile my Profile
name .SUDHARSHANAN
date of birth .1/8/1981
gothram .Haritham(Iyangar )
star&raasi.Ayilyam &kai fagam
qualification . Msc,Bed
employment. Hm at velammal . mat. hr. sec. school . Chennai .
salary . 4,50000pa)
(any subsect in brahmin community accepted ,no expectations .)
contract no. 9884293416
9789690240
9884292692.
[10:03PM, 08/04/2016] K Hariharan: Nicely posted Saranya Krishnamoorthy. I am on the lookout for my son a nice girl like you. my son 1984 born, BCom, LLB and MBA. Working with Central Govrnment, ESIC, Utram Star, Bhadarjawa Gotram. Current package Rs. 5 lacs per annum. plus general government perks. if interested for further talk, you may inbox me. I call you.. thanks and best of luck. for your fire and polite posting.
[10:04PM, 08/04/2016] K Hariharan: Posting on behalf of my parents:
1. Name :SARANYA K
2. Gender :FEMALE

3. Date of Birth :15/01/1987
4. Gotram :KAUNDINYA
5. Star & Raasi :KADAGAM & POOSAM
6. Qualification :B.A,MA(communication)
7. Employment Details :Working as Marketing Manager in chennai
8. Sect & Subsect :Telugu Brahmins
9. Height :5’6"
10. Contact Details :09543367167
11. Expectations (Qualification, age difference, Sect & subsect, location etc.) :BRAHMIN IYER OR IYENGAR, MASTERS BETWEEN TWO AND THREE YEARS ANY WHERE WELL SETTLED,DECENT FAMILY BETWEEN 5’8"-6’1"
AGE 30-32
[10:06PM, 08/04/2016] K Hariharan: I am looking alliance or my B.in.law’s Son, V.G.Ganesh, working as Elec.Engr, Chennai. SSmatri ID No.137138. NO sibblings, Father Only, Mother –No more now. No commitments. Ganesh is a very soft person. Clean habbits. Good Human being . If you are interested pl. mail me. kvisababu. 9444915519.
[10:08PM, 08/04/2016] K Hariharan: Namaskaram to all,
I am looking for a suitable bride for my brother.
1.Name- P.R NEELAKANDAN.
2.DOB- 21-03-1989.
3.GOTRAM- SRIVATSA.
4.STAR- UTTARAM.
5.RAASI- KANNI.
6.QUALIFICATION- M.SC,M.TECH,
7.EMPLOYMENT DETAILS- PROJECT LEAD ENGINEER,M/S.MULTICORE WARE,DLF,CHENNAI.
8.SIBLING- 1 BROTHER-MARRIED,2 SISTERS-MARRIED.
9.SECT- VADAMAL.
10.HEIGHT-5.7"
11.PARENTS-
FATHER- RETD. FROM INDIAN AIR FORCE.
MOTHER- HOME-MAKER
12.EXPECTATIONS- SAI DEVOTEE,SIMPLE N GOOD LOOKING,EMPLOYED IN CHENNAI,INTERESTED IN CARNATIC MUSIC.
13.AGE DIFFERENCE-3-4 YRS.
14.LOCATION – CHENNAI.
15. E.MAIL- padmabalakumar.
16.MOBILE NO.-9952990221.
[10:09PM, 08/04/2016] K Hariharan: I am looking for alliance for my daughter who is a B.Tech, MBA (marketing) graduate working in an MNC in Mumbai (can relocate to any city).
DOB: 14-10-88; TOB:5-38 A.M. ; POB:Chennai Star and Rasi: visagam and vrichigam

Also looking for alliance for my son (M.Com, ACS, CISA, CA-final one group to be cleared) working for an MNC Chennai.
His DOB: 22-7-85; TOB:3-55 A.M.; POB: Chennai
Star and Rasi: Pooram and simham

Interested members please respond.
[10:13PM, 08/04/2016] K Hariharan: Please try my son S.Saminathan, B.Sc.,MBA. Private concern. Kousigam/Hastham/Kanni rasi. Own house at Trichy and some plots in his name. DOB:11-03-82. TOB: 04-41pm. POB: Trichy. Parents are retired govt.,servants and pensioners. Please contact if you are interested. Contact:09842475509. saminathansankaran employed at Trichy.Rs.40k pm.
[10:15PM, 08/04/2016] K Hariharan: Dear sir we are looking alliance for my brother who is working as a software engineer in Singapore . Dob 28 August 1982 star moolam(2) see more details ssmatrimony profile no 133029 if you are satisfied pls contact 9944321220
[10:16PM, 08/04/2016] K Hariharan: We are looking for our son
B.com MFM(ICWA) inter
Working in HCL assistant manager, finance (UK)
DOB 1986
BHARADWAJAM UTHIRADAM
CONTACT NUMBER 9443617027
[10:21PM, 08/04/2016] K Hariharan: https://docs.google.com/spreadsheets/d/113kbdG4GRMOM61MM7unftPpPgXY5XoTlm672rgEFvq8/htmlview
[10:22PM, 08/04/2016] K Hariharan: Looking for alliance from Iyer girls for my brother Sreekrishnan (Suresh) who is working as a Technical head in Asianet Satelite Communications, Palakkad. Haritha Gothram, Bharani star. DOB 13.05.1980. Interested people can contact me through inbox or mail to ramunurani
[10:24PM, 08/04/2016] K Hariharan: Namaskaram to all. My parents looking alliance for me, hence I am posting my details here. Please do check and let us know if you wish to proceed further. Thanks in advance.

Name : Shankar
Date of Birth : 01.05.1987
Time of Birth : 9.45 PM
Place of Birth : Coimbatore
Height : 5.4 inch
Weight : 52 kgs
Mother Tongue : Tamil
Rasi : Rishabham
Star : Mirugashirisham
Gothiram Vathula
Subsect : Vadama
Qualification : Diploma EEE and doing BCA in correspondence
Profession : Associate Manager for Mindtree
Ltd, Ramanujan IT Park,Taramani
Salary 5 lakhs P.A
Parents : Both Alive
Father : Private Firm (Alive but not with us)
Mother : TN State Government
Brothers : 1 – Younger ( working for TVS Motors Hosur)
Property : Own House at Chennai Perambur / Sholavaram and Hosur
[10:27PM, 08/04/2016] K Hariharan: N varadarajan
Age 40
Vadakalai iyengar
Bharawaja kotharam
Star .: Ayilyam
MBA
Deputy manager
Public limited company
Tirunelveli. Tamilnadu

We are searching for alliance.
Only for Brahmins.
unmarried /windowed/divorced.
Contact no. 9994487505/9047021964
Email : prabhuv06
[10:31PM, 08/04/2016] K Hariharan: Need brides for R.subramanian,34y, bca,ITI,working in muscut 50k plus,ayilyam/kadagam ct9790713543

V.Anand,38y,B.E.,M.B.A.1.75L/m,magam/simam working in kathar ct9944607952
[10:35PM, 08/04/2016] K Hariharan: Looking for suitable iyengar grooms for my sisters aged 32, moola nakshatram, srivatsa gothram and 29, uthrattaadhi nakshatram and srivatsa gothram respectively. Interested people may please contact me for further information.

Email: rsmatri13

Thanks!
[10:37PM, 08/04/2016] K Hariharan: You can contact my mother Kalpana Ramakrishnan @ 9884106375 or else you can reach my number @ 9884155087 Shankar
[10:39PM, 08/04/2016] K Hariharan: This is the profile of my son Dr Gopalakrishna, BVSc&AH, MVSC (Biotechnology), rank holder, now a Senior Research Fellow, doing PhD at India’s most top/famous Govt. Medical Research Centre – CCMB (Centre for Cellular & Molecular Biology – Hyderabad. SRF benefit of around 5,00,000 PA Also ICAR Net & CSIR Net (both) NET EXAM QUALIFIED IYER, Ayilyam, 5ft 11in, fair, Vadamal. Kaushik, dob 02 09 1986.

My son qualified as a Vet Doctor, then tracked to Stem Cell Biotechnology, and presently in Medical Research. He is well qualified for Professorship in any Medical Colleges teaching MBBS & MD. Should this interest your daughter, feel free to respond.

Regards N K Ramachandran
TRICHUR=KERALA
kanakadhara808
0487 2332954
09447262954
[10:40PM, 08/04/2016] K Hariharan: Sudeep v
DOB -11/7/1978
Star – Uthram
Tob -10.05am
Gothram – kaushika
Working with Glenmark as Zonal Sales Manager – Kerala
Contact – 9446388247. 0487-2348247
[10:41PM, 08/04/2016] K Hariharan: Seeking alliance for myself:

1. Name : Sriram Seshagiri
2. Gender : Male
3. Date of Birth : 12/22/1986
4. Gotram : Bharadwaja
5. Star & Raasi : Makham Nakshatram, Simha Rashi
6. Qualification : MS (Electrical Engineering)
7. Employment Details : Intel Corporation, Boston, USA
8. Sect & Subsect : Brahmin Iyer Vadama
9. Height : 5′ 7
10. Contact Details : sriram.seshagiri. Please be free to contact my parents too, giritks, +91-9920957516
11. Expectations (Qualification, age difference, Sect & subsect, location etc.) : BE/MS/MBA/CA, etc, Brahmin Iyer/Iyengar, Any location, Professionally qualified. Age difference of 2 to 5 years. More preferred if well versed in carnatic music.
Bharat Matrimony ID: M3899676
[10:42PM, 08/04/2016] K Hariharan: Dear Madam,
This is Swaminathan Vembu, Srivastsa Gotram, Dhanoor Raasi and Moola Nakshatram. I’am working as a Senior Software Engineer.
Date of Birth is 31.12.1986 and my email id is vembuswami. Pls note, i’am a Tamil Brahmin Aiyer and we are Vadama. This is for your consideration
[10:45PM, 08/04/2016] K Hariharan: Namaskaram,
I am looking for a suitable bride for my son
1. Name :Praveen Kumar
2. Date of Birth : 07-06-1984
3. Gotram : Athreya
4. Star & Raasi : Pooram simha Rasi
5. Qualification : ACA, B.Com (Hons),ICWA(Inter), CS (Inter)
6. Employment
Details : Working as a Mgr Finance with L&T Chennai
7. Sibling : None
8.Sect & Subsect : Vadama from North Arcot District
9. Height : 5’9"
10. Parents :
Father – Retd from Pvt Sector
Mother – Housewife
11.Expectations :
Qualification : Graduate & Above
12.Age difference – Max upto 4 years
13.Sect & subsect – no bar
14. Location : preferably chennai
15 email : raman9790 phone 9790821920v
[10:45PM, 08/04/2016] K Hariharan: Namaskaram,
Looking for an Iyer girl for my son Krishnakumar. 20-11-1987 born. Vishakam nakshatram -Sreevatsa Gothram vadama. Palakkad Iyer. Working in Dubai. Tamil.matrimony ID – M3222815, SSMatri – 139360.
Contact father Mr. Subramanian – 09447997735 Email – sasthasoundandlight
[10:47PM, 08/04/2016] K Hariharan: Namaskaram,
I am looking for a suitable groom for my daughter.
1. Name : Ramya
2. Date of Birth : 29-05-1991
3. Gotram : Koundinya
4. Star & Raasi : Anusham/Anuradha, Vrishchikam
5. Qualification :BALLB (5yrs course)
6. Employment Details : Law firm in Bangalore, specialising in Litigation.
7. Sibling : 1 younger brother; studying
8. Sect & Subsect : Brahacharanam/Iyer (from Tanjore)
9. Height : 5’4"
10. Parents : Father – AVP in a Private Co in Bangalore; mother – home maker
11.Expectations :
Qualification : any professional qualification
Age difference – Max upto 4 years
Sect & subsect – no bar
Location : preferably Bangalore, but open to other locations too.
[10:51PM, 08/04/2016] K Hariharan: Contact for Ramya malathi.ram
[10:53PM, 08/04/2016] K Hariharan: My son Akshay is working in Pune, Athreya Gothram, Revathi nakshtra, meen raas, born 21.2.1988. If interested please contact me on 9422504312
[10:55PM, 08/04/2016] K Hariharan: 1. Name : Srinivas Hariharan
2. Gender : Male
3. Date of Birth : Jan 1989
4. Gotram : shadamarshanam
5. Star & Raasi : Poosam
6. Qualification : Chartered Accountant
7. Employment Details : reputed MNC, Bangalore(Annual income 15 lacs)
8. Sect & Subsect : Tamil Iyer- Vadama
9. Height : 5ft 6 inches
10. Contact Details : athiraasanthosh
11. Expectations: age difference of 5 years max and good family values
12. Reference: Tamil matrimony id M3850304
[10:57PM, 08/04/2016] K Hariharan: I am looking an iyengar bride for myself
Working: BNB Coatings
Age: 32
Star: maha
Rashi: Leo
Gothram: srivathsa
Salary: 4.2 L/PA
Those who are interested kindly call me on 9740369913 or drop an email to rp84rajeevalochana
[10:58PM, 08/04/2016] K Hariharan: I am posting this for my brother’s daughter’s marriage.The details are as below. Request possitive replies

Name : Getha Geetha Jayaraman
Gender : Female
Date of Birth 20-3-1987
Place of birth : Tenkasi
Gothram : Srivathsam
Rasi : Thula Rasius
Sect : Iyer
Subsect Vadamaal
Qualification : B.A, PG Dip in Journalism
Employment details : Senior Sub Editor in National News paper
Height : 5′ – 2"
Contact details : 09818696790(Jayaraman- Father)
Expectations: Any Iyer Post Graduate employed preferably Abroad
[11:01PM, 08/04/2016] K Hariharan: namaskaram all,
Name: mohankrishna.vk
Dob : 20/06/1988
nakshatram and star : puram leo
gowthram : kasyapa
pob : arakkonam tamilnadu
we are telugu bramhins my father expired ,i’m with my mother. we belong to mulakanadu , currently working as a priest at temple as well as purohit and also working as a sales and distributor at youngever nature solutions ayurvedic based company , i am seeking bride from telugu ,tamil or kannada bramhins kindly note my uncle (ie:- chittappa ) his contact no 09885955787 if any suitable matches for me thanking you.
[11:01PM, 08/04/2016] K Hariharan: Looking for a suitable alliance for my only daughter. The details are as below. 1. Name : sow. Dr Lakshmi.G.Iyer
2. Gender : female
3. Date, Time & Place of Birth : 12.08.1991, 14.55 hrs, Trivandrum-Kerala.
4. Gothram : Kashyapam
5. Star & Raasi : Pooram – Simham
6. Qualification : MBBS
7. Employment Details : persuing her post graduation
8. Sect & Subsect : Iyer – Brahacharanam
9. Height : 5.5 feet
10. Contact Details : e-mail: engeekay2003
11. Expectations : Professionally well qualified boys, preferably medical Doctors, with good habits, & age difference of 2-6 years !
[11:03PM, 08/04/2016] K Hariharan: Seeking alliance for my 23 year old daughter. DOB 30 Aug 1992, Koundinya Gothram, Hastham, working with CTS Chennai and also pursuing MTech part time. Those interested pls mail the boys particulars to c_guna
[11:03PM, 08/04/2016] K Hariharan: Namaskaram.
Looking an alliance for our daughter .
Born. 12-12-1990
Height. 5’2
Star. Chitrai 3 padam, thula rasi
Gothram. Garga
She has done B.Com, EA .
Working in ernst and young. (Bangalore) Tax senior,
we belongs to palakkad.
Further details contact. 09972651927, 09611699668. Mail id kalamurli12

Thank you
[11:05PM, 08/04/2016] K Hariharan: Seeking groom for my daughter, please find the details below:

1. Name :Swetha B.S
2. Gender :Female
3. Date of Birth :14.11.1987
4. Gotram :Athreya
5. Star & Raasi :Magham & Simham
6. Qualification : BBM and MBA(Banking and finance)
7. Employment Details :She is tax analyst at EY(Bangalore)
8. Sect & Subsect : Any
9. Height :5.2
10. Contact Details :9945803014
11. Expectations: (BE/MBA/MS/CA/Professionally qualified, age difference of max 5 years, any Sect & subsect)
[11:43PM, 08/04/2016] Vidhya: Chithirai, Garga,vadamal, 36, Bsc MCA, MNC Chennai, Rs 10 lac PA, contact V Ramakrishnan 09840285270
[11:45PM, 08/04/2016] Vidhya: Height 5.7
[11:50PM, 08/04/2016] Vidhya: Email id is ramakrishnan190940

HOME REMEDIES TO CONTROL BLOOD SUGAR LEVELS


HOME REMEDIES TO CONTROL BLOOD SUGAR LEVELS
Diabetes is one of the leading concerns among health professionals today as more and more individuals fall prey to this life-long and dangerous disease. Diabetes is caused when the blood sugar levels rise to an excess and a resistance to insulin results. Once this happens, the diabetic individual can no longer control their blood sugar levels, and they can rise and fall with serious consequences. Yet whether you are diabetic or know someone diabetic or not, it is important to implement measures to control blood sugar levels and to stop the spread of the diabetes in its tracks.

1. Consume More Dairy Products dairy
The protein and fat in dairy products helps improve blood sugar levels, and if the products are low in fat, it has been shown that they can also decreased the chances for developing insulin resistance.


2. Choose the Right Kind of Bread
Avoid white flour based products at all costs! These simple carbohydrates are full of sugar that spike up your blood sugar. Instead, you should consume whole wheat or rye products that are high in fiber, protein and complex carbohydrates which control blood sugar levels and keep you full longer.

3. Maximize the Magnesium
Magnesium is a mineral known to help prevent the onset of Type II diabetes and should be consumed as much as possible. It is best to consume natural sources of magnesium such as spinach, fish, nuts, leafy greens and avocados. All of these foods have been proved to lower the risk of diabetes and can even aid in weightless.


4. Cardamom is great!
Cardamom originates in the ginger family of spices and comes from Asia as well as South America. The spice is known to regulate Type II diabetes and can be sprinkled on coffee, tea, yogurt and even cereal. The spice is known to help decrease blood glucose levels by eighteen to thirty percent.

5. Buckwheatsoba
Buckwheat is an excellent source of fiber that you may never have heard of. It also does wonders for maintaining healthy blood sugar levels. Buckwheat comes in the form of soba noodles, which are a delicious substitute for rice or pasta as well as in a number of powders that can be added to baked goods or even on top of a slice of (whole wheat) bread.


6. Drink in Moderation
Alcohol contains huge amounts of sugar, and anyone trying to watch out for their blood sugar should definitely moderate the amount of alcohol they consume. It is best to occasionally drink wine with dinner, and not after dinner when the same glass of wine could alter insulin levels in the blood.

7. Watch Fat Intake
It is important to watch the amount of saturated fats entering the body because these can seriously increase the chances of contracting diabetes. Saturated fats are usually in fried and junk foods as they are cooked in unhealthy oils.

8. Exercise Daily
Getting in exercise each day is critical to maintaining normal blood sugar levels, even if it’s a brisk walk in the park.
9. Laughing
Yes, this is really one of the tips that will prevent your chances for diabetes. It was found that those who laugh have lower blood sugar levels than those who don’t laugh enough (this means you should keep reading our jokes!).Laughing


10. Eat Grapefruit
Grapefruit has been proved to aid in weight loss as it affects the glucose metabolism, keeping insulin levels steady.

11. Do Resistance Training
Building muscle mass is important for burning more glucose out of your system and training once to twice a week could significantly aid in preventing the occurrence of diabetes.

12. Drink Decaf, Not Regularcoffee
Decaffeinated coffee slows down the rate at which the intestines absorb sugars and speeds up the absorption of sugar by the muscles.


13. Eat Smaller Meals
It is best to have a small meal every half hour and then another small meal (or a second half of the regular size meal) later on. In the same vein, it is also important to eat regularly so that insulin levels don’t spike.

14. Get Enough Sleep
Sleep deprivation can affect blood sugar and insulin levels so it is important to get enough sleep each night. It is also essential to stop snoring because according to some studies, those who snore are more likely to develop diabetes (because snoring is often tied to being overweight).

15. Learn Relaxation
Listen to soothing music or read an interesting book, whatever you need to do to relax. Meditation and yoga can also help if they are done properly and on a regular basis.

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



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( hari krishnamurthy K. HARIHARAN)"” When people hurt you Over and Over think of them as Sand paper.They Scratch & hurt you, but in the end you are polished and they are finished. ”"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.

யாம் பெற்ற இன்பம் பெருக வையகம்
பெற்றதாய்தனை மகமறந்தாலும் பிள்ளையைப் பெறுந்தாய் மறந்தாலும்
உற்ற தேகத்தை உயிர்ம றந்தாலும் உயிரை மேவிய உடல் மறந்தாலும்
கற்றநெஞ்சம் கலைமறந்தாலும் கண்கள்நின் றிமைப்பது மறந்தாலும்
நற்றவத்தவர் உள்ளிருந்தோங்கும் நமச்சிவாயத்தை நான்மற வேனே.

"புழுவாய்ப் பிறக்கினும் புண்ணியாவுன்னடி
யென்மனத்தே வழுவா திருக்க வரந்தர வேண்டும்

visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
http://harikrishnamurthy.typepad.com
http://hariharan60.blogspot.in
http://facebook.com/krishnamurthy.hariharan

VISIT MY PAGE https://www.facebook.com/K.Hariharan60 AND LIKE

incredible India


21 Photographs Of India That Foreign Media Won’t Show You

Amdavadis4Ever@yahoogroups.com
Allwestern mediado is to defameIndia in their country. All they show is“Hungry

India-Poor India”. The generalization of India is done in such a way that whenever a foreigner comes to our country he just wants to see the poor side of our country. Why they do all this? God Knows! May be its just a propaganda by western media to show India as athird world.But they forget that India is aGreat Countryand was much happier before they robbed us. Definitely we have problems regarding the poor side of our country and we are working on it. But that’s not how whole India looks like. India is no“Slumdog”. India was once called“Golden Bird”and we will bring our days back. All western Media do is to show only poor side of our country but herewe have few photographs that will show the Real side of India and Indian cities that foreign media won’t show.

Yamuna Express Way – Delhi – Agra, Fast n Furious next adventure!

Amdavadis4Ever@yahoogroups.com
Amchi Mumbai

Amdavadis4Ever@yahoogroups.com
The Land of Warriors and City of Lakes – Udaipur

Amdavadis4Ever@yahoogroups.com
Kolkata – India’s Old and Joyful Capital

Amdavadis4Ever@yahoogroups.com
Mumbai Skyline

Amdavadis4Ever@yahoogroups.com
Kashmir – The Paradise on Earth

Amdavadis4Ever@yahoogroups.com
India’s former Summer Capital

Amdavadis4Ever@yahoogroups.com
Sabarmati Riverfront – Ahmadabad

Amdavadis4Ever@yahoogroups.com
India’s Pride – Republic Day Parade – Raj Path, New Delhi l President’s House in the Background

Amdavadis4Ever@yahoogroups.com
India’s answer to Sydney Opera House – Lotus Temple

Amdavadis4Ever@yahoogroups.com
Queen’s Necklace – Mumbai

Amdavadis4Ever@yahoogroups.com
Bandra-Worli Sea Link

Amdavadis4Ever@yahoogroups.com
God’s Own Country

Amdavadis4Ever@yahoogroups.com
The Land of Palaces Jaipur now getting modern

Amdavadis4Ever@yahoogroups.com
Char Minar in India’s most amazing city – Hyderabad

Amdavadis4Ever@yahoogroups.com
Heart of India’s IT Capital – BangaloreAmdavadis4Ever@yahoogroups.com
The soul of NorthEast India – Aizwal

Amdavadis4Ever@yahoogroups.com
The Pride of India’a NorthEast – Gangtok

Amdavadis4Ever@yahoogroups.com
Highways in Chennai

Amdavadis4Ever@yahoogroups.com
Chennai’s Iconic Marina Beach

Amdavadis4Ever@yahoogroups.com

Chatrapati Shivaji International Airport – Mumbai

Amdavadis4Ever@yahoogroups.com

There are hundreds of photo that shows the real beauty of India, what Western Media is showing is the worst side of our country and labeling it. As that is the only reality.

__._,_.___

परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।

परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।



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h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif
( hari krishnamurthy K. HARIHARAN)"” When people hurt you Over and Over think of them as Sand paper.They Scratch & hurt you, but in the end you are polished and they are finished. ”"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.

யாம் பெற்ற இன்பம் பெருக வையகம்
பெற்றதாய்தனை மகமறந்தாலும் பிள்ளையைப் பெறுந்தாய் மறந்தாலும்
உற்ற தேகத்தை உயிர்ம றந்தாலும் உயிரை மேவிய உடல் மறந்தாலும்
கற்றநெஞ்சம் கலைமறந்தாலும் கண்கள்நின் றிமைப்பது மறந்தாலும்
நற்றவத்தவர் உள்ளிருந்தோங்கும் நமச்சிவாயத்தை நான்மற வேனே.

"புழுவாய்ப் பிறக்கினும் புண்ணியாவுன்னடி
யென்மனத்தே வழுவா திருக்க வரந்தர வேண்டும்

visit my blog https://harikrishnamurthy.wordpress.com
follow me @twitter lokakshema_hari
http://harikrishnamurthy.typepad.com
http://hariharan60.blogspot.in
http://facebook.com/krishnamurthy.hariharan

VISIT MY PAGE https://www.facebook.com/K.Hariharan60 AND LIKE