In general the way to get crucial vitamins and minerals is through healthy
foods, so for a completely well-nourished person, supplements may be a
waste of money. But for people over age 50, even the best diet may not provide
enough of some important nutrients.

Use this information to explore details about the Vitamins, Minerals and
Supplements that are most important and specially as you grow older for
people over 50.

Supplements may cause side effects. If you have certain diseases, such as
cancer or diabetes, your body may have special nutritional needs. Be sure
to talk to your doctor about the vitamins and supplements you take.


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