Most of us know the benefits of honey and its applications both within the beauty and gastronomy. Honey is a very healthy food, full benefits and multiple properties that significantly improve our health and prevent many diseases. However, its effects can be more powerful when combined with water and begin to consume it more often.
Several studies have shown that honey dissolved in water has many health benefits, and this can be a great way to consume it more times a day. For you know the effects of this product in the body when ingested, then we will inform the important benefits of consuming water with honey on an empty stomach.
Can help you lose weight
Honey is a food that gives feeling of satiety and helps control the problems of anxiety for food. Dilute a spoonful of honey in water could help you lose weight, as well as making us feel more satiated, also controls the brain mechanism that causes the desire to eat sugar.
It is good to combat arthritis
A study by the University of Copenhagen found that patients who consumed water with honey felt relief of their pain within minutes. For this reason, it is recommended the consumption of water with honey to prevent and combat the pain caused by arthritis.
Helps reduce cholesterol levels
In another study, it was determined that patients with high cholesterol can get to lower their levels by 10% within two hours after ingesting water with honey. Thanks to this benefit, it could help solve traffic problems and cardiovascular disease. For this benefit patients should consume two tablespoons of honey (50g) combined with 2 cups of water.
Strengthens the immune system
Honey is a food with antibiotic and antibacterial properties that help keep away viruses and bacteria causing infections, colds and flu. The water with honey fasting is an excellent remedy to increase the defenses and prevent a lot of diseases.
Consumption of water with honey helps fight fatigue and its symptoms in a matter of one week. The honey diluted in water provides vitality to the body, increases brain activity and keep us more active.
The water with honey can also have powerful energizing effects that can improve physical performance. Although nowadays there are many energy drinks on the market, it is certain that they can have harmful components for the body in the long run, can affect health. A good option is to consume water with honey on an empty stomach as it is a natural energy source that also includes other important nutrients to the body.
Other benefits of drinking water on an empty stomach honey
· It is an excellent remedy to end the "lazy bowel"
· It is a great alternative to fight problems such as bronchitis, asthma and other respiratory diseases
· Helps eliminate toxins that accumulate in the body
· Clean the digestive tract and fight parasites
· It is an ally of cleaning the body, thanks to the antibacterial and antiviral suaspropriedades
· It improves the intestinal function and destroys micro-organisms
The only thing you should do is to dilute one tablespoon of organic honey in a glass of warm water and drink it on an empty stomach. This mixture has a very pleasant flavor that will also help you relieve stress and other emotional problems.
To take into account …
This mixture should be consumed every morning on an empty stomach, in order to prevent diseases and get the maximum benefits. Water fasting is very good for the stomach and the honey offers an extra nutrition that even will benefit skin health. If you want to facilitate the work of the kidneys consuming the same natural remedy, it is best to do it right before bed, so you can act in the body all night.
Frequent consumption of warm water with honey fasting can help prevent premature aging and cell damage, since it favors both the skin as the organs.