Fenugreek leaves stir fry brown rice


Chitra's Healthy Kitchen

tomato methi rice2

About:

This is healthy and flavorful rice made with fresh fenugreek leaves and tossed in spices. This rice dish is perfect for light meal/ packed lunch.

Health Benefits:

Iron-rich fenugreek leaves are combined with tomatoes which are rich in vitamin c and brown rice is used for additional fiber touch which is beneficial for diabetic friendly.

Fenugreek or methi leaves are very rich in vitamins and minerals and they get easily absorbed by the body. Some major ingredients include calcium, potassium, phosphorus, iron and dietary fiber in its naturally occurring form as in other vegetables

Enjoy this healthy nutritious meal.

Serves: 2-3
Preparation time: 10 minutes
Cooking time: 30 minutes

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Published by

harikrishnamurthy

a happy go lucky person by nature,committed to serve others and remove their sufferings through all possible help. POSTS IN MY BLOG ARE MY OWN OPINION, COLLECTIONS OF INTERESTING ARTICLES FROM FROM VARIOUS SOURCES. MY ONLY AIM IS TO SHARE GOOD THINGS WITH OTHERS WHICH MAY BE USEFUL TO OTHERS AND NOT TO HURT ANY ONE'S FEELINGS. If you like my blog, like me,follow me, share with others, reblog If you have some suggestions post comments your suggestions and comments are eagerly awaited

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