STRETCHES THAT IMPROVE DIFFERENT PARTS OF YOUR BODY



These are different types of stretches that anyone can do. They’re simple but they’ll have a big impact when it comes to improving your body.


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परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।


परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।।






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h.gifa.gifr.gifi.gifh.gifa.gifr.gifa.gifn.gifk.gif ( hari krishnamurthy K. HARIHARAN)"

” When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ”
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.

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