small excercise for Alzheimer, Dementia


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THIS IS NOT A JOKE !
Anti-Alzheimer exercise
Check this out:
 
They label this an Anti-Alzheimer exercise…
To keep a sharp mind! Fascinating!
Description:                                                            Description:                                                            []
CAN YOU SEE 10 FACES IN THIS TREE?
 
 
Description:                                                            Description:                                                            []
 
THERE’S A FACE IN HERE. CAN YOU SEE IT?
 
 
 
Description:                                                            Description:                                                            []
 
CAN YOU SEE THE BABY?
 
 
 
Description:                                                            Description:                                                            []
 
CAN YOU SEE THE KISSING COUPLE?
 
 
 

Description:                                                            Description:                                                            []
CAN YOU SEE THE THREE WOMEN?
 

Send this round’ to all your friends, these are really fascinating!

          If you find them all you are not at the beginning stages of
Alzheimer or Dementia! 
 
 
 

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Ranjani Geethalaya(Regd.) (Registered under Societies Registration Act XXI of 1860. Regn No S/28043 of 1995) A society for promotion of traditional values through,  Music, Dance, Art , Culture, Education and Social service. REGD OFFICE A-73 Inderpuri, New Delhi-110012, INDIA Email: ranjanigeethalaya@gmail.com  web: http://ranjanigeethalaya.webs.com (M)9868369793 all donations/contributions may be sent to Ranjani Geethalaya ( Regd) A/c no 3063000100374737, Punjab National Bank, ER 14, Inder Puri, New Delhi-110012, MICR CODE 110024135  IFSC CODE PUNB00306300

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alzheimer small care can cure


THIS IS NOT A JOKE !
Anti-Alzheimer exercise
Check this out:
They label this an Anti-Alzheimer exercise…
To keep a sharp mind! Fascinating!
Description:                                                            Description:                                                            []
CAN YOU SEE 10 FACES IN THIS TREE?
Description:                                                            Description:                                                            []
THERE’S A FACE IN HERE. CAN YOU SEE IT?
Description:                                                            Description:                                                            []
CAN YOU SEE THE BABY?
Description:                                                            Description:                                                            []
CAN YOU SEE THE KISSING COUPLE?

Description:                                                            Description:                                                            []

CAN YOU SEE THE THREE WOMEN?

Send this round’ to all your friends, these are really fascinating!

          If you find them all you are not at the beginning stages of
Alzheimer or Dementia!

Beautiful Iran


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Highlands of Koohrang- Chaharmahal and Bakhtiari
 
Prairie Flowers of Lordegan- Chaharmahal and Bakhtiari
Wetlands Gandoman- Chaharmahal and Bakhtiari
Sabalan Mountain Hills-Adrabil
 
The beautiful Lake Urmia
 
The beautiful Lake Urmia
 
The beautiful Lake Urmia
The beautiful Lake Urmia
The beautiful Lake Urmia
 
The beautiful Lake Urmia
Wetlands Choghakhour- Chaharmahal and Bakhtiari
 
Pasabandar- Sistan and Baluchestan
Astara Swamp steel – Gillan
 
Fishing Jetty- Bushehr

Fun & Info @ Keralites.net

 
The Beautiful Caspian Lake – Mazandaran

Fun & Info @ Keralites.net

 
The Beautiful Caspian Lake – Mazandaran

Fun & Info @ Keralites.net

Nature of Rooien Village – Northern Khorasan

Fun & Info @ Keralites.net

Nature of Rooien Village – Northern Khorasan
 
Siahkal heights – Gillan
 
Salansar Heights – Gillan

Fun & Info @ Keralites.net

 
Pasabandar- Sistan and Baluchestan
 
The historical city of Hamadan and Sylvar village
 
Mradbyg Valley-Hamedan

Fun & Info @ Keralites.net

 
Beautiful village of  Kiasar – Mazandaran

Fun & Info @ Keralites.net

 
Soobatan Heights – Gillan
 
Shahcheragh Holy Shrine-Shiraz
Shah nematollah vali shrine-Mahan-Kerman

Fun & Info @ Keralites.net

 
Chabahar Martian mountains – Sistan and Baluchestan
The survivor of  Belghis , The historical city , Esferayen-North Khorasan
 
Pigeon Tower of Jegerd – Isfahan

Fun & Info @ Keralites.net

 
Naqsh-e Rostam Historical Carvings – Fars

Fun & Info @ Keralites.net

 
Arg of Karim Khan-Shiraz
 
The Shapouri House-Shiraz
 
The survivor of the historical Arg-e Bam-Kerman

Fun & Info @ Keralites.net

 
Se-Kuhe Castle – Zabol- Sistan and Baluchestan

Fun & Info @ Keralites.net

 
The beautiful mansion of Mofakham-Bojnord-North Khorasan

Fun & Info @ Keralites.net

 
Vardavard Metro Bridge – Alborz
  


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Ranjani Geethalaya(Regd.) (Registered under Societies Registration Act XXI of 1860. Regn No S/28043 of 1995) A society for promotion of traditional values through,  Music, Dance, Art , Culture, Education and Social service. REGD OFFICE A-73 Inderpuri, New Delhi-110012, INDIA Email: ranjanigeethalaya@gmail.com  web: http://ranjanigeethalaya.webs.com (M)9868369793 all donations/contributions may be sent to Ranjani Geethalaya ( Regd) A/c no 3063000100374737, Punjab National Bank, ER 14, Inder Puri, New Delhi-110012, MICR CODE 110024135  IFSC CODE PUNB00306300

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8 symptoms in old age that warrant attention


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8 symptoms in old age that warrant attention 

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8 symptoms in old age that warrant attention October 1 is International Day of Older persons.

Often old age comes with problems, and mostly health related. Many a times, we miss out on things that are obvious. Especially after those youthful days when one had the attitude of ‘come what may’. Here are some old age signs you should not miss out on, and seek immediate medical attention for.

Low mood 

Due to the many health problems at their age and the on and off aches and pains they experience, we expect a grumpy mood in most elders to be normal. However, that isn’t how it should be. If you notice your otherwise cheerful parent, elderly relative or neighbour appearing sullen, it’s worth probing further and also seeking medical advice if things remain unchanged for long. Elders could feel low or depressed due to loneliness, feeling of worthlessness or troubled relationships at home. Often these aspects are overlooked by them and their family as well. (Read: Ten sure-shot ways to age healthy)

Memory loss

We all forget things occasionally but this is one of the most common and challenging problems of the geriatric population world over. If the person forgets names of people who s/he regularly interacts with or memory of very recent events then it could be concerning. Forgetting things like where did they place something or why did they enter the room is normal. But if they lose the trail of a sentence during their speech or forget words it could be a sign of dementia.

Lack of care 

A sudden drop in the way your ageing parents dress or take care of the home should call for your attention. If you notice a lack of interest in bathing, brushing, dressing neatly then the reason should be probed. Also, if your parents have been living by themselves, keep checking on the condition of the house, especially the bathroom and the kitchen. The reason for this decline could be that they have lost confidence to manage on their own and it’s time they moved in with you or arrange for an outside support to help them with their daily chores. (Read: 56% elderly abused by their sons)

Loss of sensation

If your elderly parent is unable to taste excess salt in the food, or has hurt himself and isn’t feeling any pain it calls for serious attention. Some amount of sensory loss is normal and expected as you age but if this becomes a hindrance then it should be fixed. For instance, loss of hearing has to be fixed with a hearing aid even if it is only a partial loss. Loss of sensation of touch should be diagnosed by an expert and treated. If not it could lead to accidents as the person may use too hot water in the bath or touch a hot utensil in the kitchen causing a burn and not even be aware of it.

Loss of appetite 

Again just like children are fussy about the foods they eat, elderly become picky about foods and their appetite changes and reduces from what it used to be. If this is due to dental problems such as caries or absence of teeth, it could be fixed and normal appetite can be restored. However if the loss of appetite is due to indigestion, inability to procure or cook foods of their liking or a general loss of interest due to loneliness or depression, these concerns need to be addressed separately. They may also have a lack of taste which may make all foods taste bland. 

Mobility 

One of the biggest challenges in the elderly is to prevent a fall. Like children, the elderly are very prone to falls and with weak bones they are at higher risk of fractures and head injuries. If balance is not good, physiotherapy exercises can help to restore balance. Home environment plays an important role in fall prevention.

Loss of control in urine and stool

Loss of control over urine is a common problem with the elderly. In men it can be due to prostate, and in women it can be due to stress incontinence. It can happen as a result of an illness like pneumonia as well. A quick discussion, during the doctor’s visit, on this is very important to prevent emergencies like acute retention of urine. Due to embarrassment your parents may not disclose this complaint to you, so look for signs such as soiled clothes or bed linen.

Making the home safe for the elderly

Encourage them to wear shoes that fit properly and wear non-slip footwear while at home
Wipe spills immediately, do not leave it for later
If possible, opt for non-polished floors
Leave on the lights in the bathroom and passages
Use door locks that can be opened from both sides in bathrooms and bedrooms
Keep emergency phone numbers written in big bold fonts, and stick it near the phone
Keep a fire extinguisher handy at home
Clean bathrooms regularly to avoid slipping
Install and use hand rails in bathrooms
Remove rugs to avoid tripping over
Use bright lights
Keep an emergency lamp near the bed.
In the kitchen
Keep kitchen floors uncluttered
Stick ‘On’ and ‘Off’ position stickers on electrical appliances written in bright colours
Keep sharp objects in one rack
Use labels for items that are kept in opaque boxes
Keep cleaning materials tightly closed and away from food materials
Use cotton clothing and aprons while cooking
Check expiry dates of packaged food.
There’s a lot you can do for the elders of your family and community to make them feel comfortable, wanted and secure. But the best thing you can give them is some of your time, spent meaningfully with them. (Read: International Day of Older Persons: Living old age with dignity)

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Ranjani Geethalaya(Regd.) (Registered under Societies Registration Act XXI of 1860. Regn No S/28043 of 1995) A society for promotion of traditional values through,  Music, Dance, Art , Culture, Education and Social service. REGD OFFICE A-73 Inderpuri, New Delhi-110012, INDIA Email: ranjanigeethalaya@gmail.com  web: http://ranjanigeethalaya.webs.com (M)9868369793 all donations/contributions may be sent to Ranjani Geethalaya ( Regd) A/c no 3063000100374737, Punjab National Bank, ER 14, Inder Puri, New Delhi-110012, MICR CODE 110024135  IFSC CODE PUNB00306300

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8 symptoms in old age that warrant attention


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8 symptoms in old age that warrant attention  

October 1 is International Day of Older persons.

Often old age comes with problems, and mostly health related. Many a times, we miss out on things that are obvious. Especially after those youthful days when one had the attitude of ‘come what may’. Here are some old age signs you should not miss out on, and seek immediate medical attention for.

Low mood 

Due to the many health problems at their age and the on and off aches and pains they experience, we expect a grumpy mood in most elders to be normal. However, that isn’t how it should be. If you notice your otherwise cheerful parent, elderly relative or neighbour appearing sullen, it’s worth probing further and also seeking medical advice if things remain unchanged for long. Elders could feel low or depressed due to loneliness, feeling of worthlessness or troubled relationships at home. Often these aspects are overlooked by them and their family as well. (Read: Ten sure-shot ways to age healthy)

Memory loss

We all forget things occasionally but this is one of the most common and challenging problems of the geriatric population world over. If the person forgets names of people who s/he regularly interacts with or memory of very recent events then it could be concerning. Forgetting things like where did they place something or why did they enter the room is normal. But if they lose the trail of a sentence during their speech or forget words it could be a sign of dementia.

Lack of care 

A sudden drop in the way your ageing parents dress or take care of the home should call for your attention. If you notice a lack of interest in bathing, brushing, dressing neatly then the reason should be probed. Also, if your parents have been living by themselves, keep checking on the condition of the house, especially the bathroom and the kitchen. The reason for this decline could be that they have lost confidence to manage on their own and it’s time they moved in with you or arrange for an outside support to help them with their daily chores. (Read: 56% elderly abused by their sons)

Loss of sensation

If your elderly parent is unable to taste excess salt in the food, or has hurt himself and isn’t feeling any pain it calls for serious attention. Some amount of sensory loss is normal and expected as you age but if this becomes a hindrance then it should be fixed. For instance, loss of hearing has to be fixed with a hearing aid even if it is only a partial loss. Loss of sensation of touch should be diagnosed by an expert and treated. If not it could lead to accidents as the person may use too hot water in the bath or touch a hot utensil in the kitchen causing a burn and not even be aware of it.

Loss of appetite 

Again just like children are fussy about the foods they eat, elderly become picky about foods and their appetite changes and reduces from what it used to be. If this is due to dental problems such as caries or absence of teeth, it could be fixed and normal appetite can be restored. However if the loss of appetite is due to indigestion, inability to procure or cook foods of their liking or a general loss of interest due to loneliness or depression, these concerns need to be addressed separately. They may also have a lack of taste which may make all foods taste bland. 

Mobility 

One of the biggest challenges in the elderly is to prevent a fall. Like children, the elderly are very prone to falls and with weak bones they are at higher risk of fractures and head injuries. If balance is not good, physiotherapy exercises can help to restore balance. Home environment plays an important role in fall prevention.

Loss of control in urine and stool

Loss of control over urine is a common problem with the elderly. In men it can be due to prostate, and in women it can be due to stress incontinence. It can happen as a result of an illness like pneumonia as well. A quick discussion, during the doctor’s visit, on this is very important to prevent emergencies like acute retention of urine. Due to embarrassment your parents may not disclose this complaint to you, so look for signs such as soiled clothes or bed linen.

Making the home safe for the elderly

Encourage them to wear shoes that fit properly and wear non-slip footwear while at home
Wipe spills immediately, do not leave it for later
If possible, opt for non-polished floors
Leave on the lights in the bathroom and passages
Use door locks that can be opened from both sides in bathrooms and bedrooms
Keep emergency phone numbers written in big bold fonts, and stick it near the phone
Keep a fire extinguisher handy at home
Clean bathrooms regularly to avoid slipping
Install and use hand rails in bathrooms
Remove rugs to avoid tripping over
Use bright lights
Keep an emergency lamp near the bed.
In the kitchen
Keep kitchen floors uncluttered
Stick ‘On’ and ‘Off’ position stickers on electrical appliances written in bright colours
Keep sharp objects in one rack
Use labels for items that are kept in opaque boxes
Keep cleaning materials tightly closed and away from food materials
Use cotton clothing and aprons while cooking
Check expiry dates of packaged food.
There’s a lot you can do for the elders of your family and community to make them feel comfortable, wanted and secure. But the best thing you can give them is some of your time, spent meaningfully with them. (Read: International Day of Older Persons: Living old age with dignity)

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Communicate with God


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> One day a construction supervisor from 6th floor of building was calling a worker working on the ground floor. Because of construction noice, the worker on ground floor did not hear his supervisor calling.
>
> Then, to draw the attention of worker, the supervisor threw a 10 rupee note from up which fell right around in front of the worker.
>
> The worker picked up the 10 rupee note, put it in his pocket continued with his work.
>
> Again to draw the attention of worker, the supervisor now threw 500 rupee note the worker did the same, picked 500 rupee note, put it in his pocket started doing his job.
>
> Now to draw attention of the worker, the supervisor picked a small stone threw on worker. The stone hit exactly the worker head. This time the worker looked up the supervisor communicated with the worker.
>
> This story is same as of our life. Lord from up wants to communicate with us, but we are busy doing our worldly jobs. Then God gives us small gifts we just keep it without seeing from where we got it.
>
> Then God gives us amounts (gifts) we are the same. Just keep the gifts without seeing from where it came without thanking God. We just say we are LUCKY.
>
> Then when we are hit with a small stone, which we call problems, then we look up we communicate with God.
>
> So every time we get gifts, we should thank God immediately, and not wait till we are hit by a small stone, and then communicate with God.
>
>  

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