Foods for Good Digestion # 1: Red beets
Beetroots are excellent for digestive problems like constipation or abdominal upsets. Beetroots are rich in fiber, potassium and magnesium, which help to remove the waste. All the nutrients present in beetroots help to maintain a healthy digestive system.
Foods for Good Digestion # 2: Beet greens
The green tops of beetroot help to give significant relief to your stomach. They are rich in beta-carotene, iron and calcium. These excellent nutrients help maintain the health of the digestive tract lining and help in smooth movement of the muscle fiber which helps in the bowel movement. Do not over indulge in beet greens as they can weaken your teeth enamel since they contain acidic substance.
Foods for Good Digestion # 3: Apples
The quote “an apple a day keeps the doctor away” is all true and very correct as it provides a variety of health benefits. They are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous. All these contents offer various digestive benefits like lowering constipation problems and improving satiety. The presence of pectin, in apples helps to raise the good bacteria which help in proper functioning of the intestinal health.
Foods for Good Digestion # 4: Bananas
“This yellow fruit is perfect for the proper functioning of the bowel moment. It is a must-have food if you are suffering with diarrhea, because it helps to restore the amount of electrolytes and potassium that are lost during the passage of stools,” says Priya. Besides, it is also loaded with fiber which aids in good digestion.
Foods for Good Digestion # 5: Sweet potatoes
Sweet potatoes, especially when consumed with their skins on, are a superb food for digestive health. They provide dietary fiber, complex carbohydrates and manganese. Sweet potatoes help in treating peptic ulcers, duodenal ulcers and some other serious bowel ailments.
Foods for Good Digestion # 6: Avocados
This tiny fruit is loaded with fiber, and is one of the most fiber-rich fruits available. This fruit is easy to digest and contains loads of healthy monounsaturated fats. This helps in maintaining the health of the digestive tract, and proper functioning of pancreas and gall bladder. It also converts beta-carotene into vitamin A which helps in developing a healthy mucosal lining in your GI tract.
Foods for Good Digestion # 7: Oats
Oats are rich in soluble fiber, selenium, thiamin, phosphorus, copper, vitamin E and zinc. Presence of soluble fiber helps in proper functioning of the digestive system and extraction of waste and a good pace. Priya says, “Please consult a nutritionist, if you have problem with gluten consumption.”
Foods for Good Digestion # 8: Cod liver oil
Cod liver oil is loaded with vitamin A and vitamin D. The presence of these vitamins is essential to keep the digestive tract healthy and also prevents in the development of various digestive problems in the GI tract.
Foods for Good Digestion # 9: Blueberries
Blueberries are loaded with fiber and vitamin C. Besides providing various digestive health benefits it also possesses cancer-fighting antioxidants. Priya recommends whole blueberries over blueberries juice.
Foods for Good Digestion # 10: Cantaloupe
This fruit is packed with vitamin A, vitamin C and myoinositol. Cantaloupe contains a great amount of digestive enzymes. It also contains powerful agents that help to fight against intestinal cancer. Besides, it helps relieve anxiety, insomnia and prevents hardening of the arteries.
Foods for Good Digestion # 11: Kiwi
People with digestive dysfunction should consume kiwi fruit, as it is loaded with linolenic acid, actinidin, vitamin C, vitamin E, magnesium, potassium and other fatty acids. Presence of all these elements eases the functioning of digestion, as kiwi includes pepsin. Pepsin is substantially needed for the proper functioning of the digestive system.
Foods for Good Digestion # 12: Papaya
This tropical fruit is excellent for digestive health. Presence of papain helps in easy breakdown of proteins in the stomach, and this helps in good absorption of the nutrients and facilitates proper bowel functioning.
People with upset tummies should eat papaya, as its anti-inflammatory properties help soothe the stomach. Besides, it helps in good digestion of food, dissolves fats instantly and also relieves heartburn and food allergies.
Foods for Good Digestion # 13: Peaches
This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system.
Foods for Good Digestion # 14: Tomatoes
Tomatoes are loaded with potassium and magnesium. These contents provide loads of health benefits. The presence of lycopene, vitamins, minerals and other nutrients aids in maintaining digestive health.
Foods for Good Digestion # 15: Carrots
Normally carrots are known for healthy vision. You will be surprised to know that carrots also aid in maintaining digestive health as they are loaded with fiber and antioxidants vitamins.
Foods for Good Digestion # 16: Hot water
Sip on some hot water early in the morning or at regular intervals. This is the best natural technique to treat an upset tummy and it also aids in proper bowel movement.
Foods for Good Digestion # 17: Yoghurt
Probiotics or normal yoghurt is a good natural treatment to treat an upset tummy. Yoghurt helps in treating various digestive problems like irritable bowel syndrome and traveler’s diarrhea.
Foods for Good Digestion # 18: Cucumber
Cucumber is loaded with dietary fiber, fats, folate, calcium and vitamin C. Cucumber is good for people suffering from stomach and lung problems. Consuming cucumber juice daily provides relief from heartburn, stomach acidity, gastritis and peptic ulcer. Erepsin, a protein present in cucumber aids in proper digestion.
Foods for Good Digestion # 19: Ginger
This spice is a perfect home remedy to treat various stomach problems like vomiting, gas, loss of appetite and diarrhea. Priya says, “Though it is loaded with benefits, too much consumption can cause heartburn.”
Foods for Good Digestion # 20: Lemon water
Another natural supplement to treat indigestion is lemon water. Consuming lemon water in the morning will give quick relief from indigestion and will remove harmful substances which will further enhance your appetite.