Are you drinking enough water???


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Tip #1 : Are you drinking enough water, ?

How important is drinking enough water or with some individuals, any
water? These 8 facts are presented to heighten your awareness.

1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is
often mistaken for hunger.
3. Even mild dehydration will slow down one’s metabolism as much as
3%.
4. One glass of water shuts down midnight hunger pangs for almost
100% of the dieters studied in a U-Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day
could significantly ease back and joint pain for up to 80% of
sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on the
computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon
cancer by 45%, plus it can slash the risk of breast cancer by 79%,
and one is 50% less likely to develop bladder cancer.

So, please try and drink at-least 8 glasses of water every day.
Space them out, so that it is easy for you.

Watch out for more tips in the next edition.

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