Breakfast Guide – The importance of eating a healthy breakfast and the disadvantages of skipping the first meal of the day.


Breakfast Guide – The importance of eating a healthy breakfast and the disadvantages of skipping the first meal of the day.

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    Breakfa…


 

 

 

 

Breakfast Guide – Why we should eat a nutritious breakfast in the morning.

breakfast guide

How many of you have heard the saying that “breakfast is the most important meal of the day? More importantly, how many of you have heard the afore-mentioned saying, yet still skip breakfast or make poor and unhealthy breakfast choices each morning?

 

You may not be the only one, as many people, who know the benefits of eating a healthy meal, still leave the house in the morning without having consumed a filling or adequate breakfast. 

Most people who skip breakfast or who eat an unhealthy one use either lack of time in the morning or weight watching as their excuse. 

We will explain further on in the article that skipping breakfast in order to lose weight is a total misconception that holds absolutely no truth and in fact the opposite is true, in that skipping breakfast, in some cases, could cause you to become overweight.

 

What happens to our body first thing in the morning?

If you consider that when we wake up in the morning, for the majority of us, our body and brain have been without food for around 10 – 12 hours and for children it may be longer. 

Our body is similar to a car in the fact that it needs fuel to run, and like a car, the better you look after your body, the longer and better it will run. 

Our bodies must be fuelled several times each day so that we function efficiently and carry out our daily tasks as best we can. In the morning, after many hours without food, it is essential to refuel in order to provide the necessary nutrients and energy to get us through the first part of the day.

Why is it important to fuel our brain?

It is from our brain that messages are sent to other parts of the body to get them moving and working well. 

If our brain is not fed, it will act in a slow and sluggish manner, which will impact greatly on the rest of our body. 

The brain requires glucose or blood sugar to provide it with energy to function, whilst the muscles of our body need glucose to activate them and get the body working physically. 

To work and feel well, our blood sugar levels must be maintained at a certain level. After long periods without food, our blood sugar levels fall, causing tiredness and irritability amongst other symptoms that occur when you need food.

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