Amazing Indian Street Paintings

Snarling tigers, statuesque dancers, cricket superstars, even a mural from Conan the Barbarian These are not ordinary pictures; they are street-side murals in Indian cities.
Amazing Indian Street Paintings

Snarling tigers, statuesque dancers, cricket superstars, even a mural from Conan the Barbarian These are not ordinary pictures; they are street-side murals in Indian cities.
English: This is a photograph of the Sassurea obvallata, also called the “Brahma Kamal”. (Photo credit: Wikipedia)
Brahma Kamal - Which blooms only once a year at night and dies by Morning
In Ramayan when the Sanjeevani herb was administered to Lakshman, he miraculously revived. In celebration, God showered flowers from heaven, which fell to the earth and took root in the Valley of Flowers. So it is called Brahma kamal, which is The God’s own lotus, far from the earth!
There is a belief that the Brahmakamal should be gifted, and not bought in the market. To grow the plant, a leaf is planted in the soil (and not a seedling or stem). This leaf then multiplies and becomes a plant to a height of about 4 to 5 feet. The flower itself is around 4-5 inches in diameter and has a lovely fragrance.
• Fenugreek and diabetes – In clinical trials, fenugreek seed reduced fasting blood sugar levels in patients with both type 1 (insulin dependent) and type 2 (insulin resistant) diabetes. In an Indian study, diabetic patients were given fenugreek seed powder for a period of ten days. These patients showed significantly reduced fasting blood sugar levels and improved glucose tolerance.
• Fenugreek and healthy cholesterol – Diabetic patients studied in the cllinical trials described above also showed significant improvement in blood cholesterol levels. Serum total cholesterol, LDL and VLDL cholesterol and triglycerides were all reduced.
• Fenugreek and sexual health – Fenugreek has long been understood to increase libido. The seeds are rich in diogenin, a substance that mimics the activity of estrogen.
It was a practical session in the psychology class.
The professor showed a large cage with a male rat in it. The rat was in the middle of the cage. Then, the professor kept a piece of cake on side and kept a female rat on the other side. The male rat ran towards the cake and ate it. Then, the professor changed the cake and kept some bread . The male rat ran towards the bread. This experiment went on with the professor changing the food every time.
And, every time, the male rat ran towards the food item and never towards the female rat. Professor said: This experiment shows that food is the greatest strength and attraction.
Then, one of the students from the back rows said:- “Sir, why don’t you change the female rat? She may be his wife!
One morning I wasted nearly an hour watching a tiny ant carry a huge feather across my back terrace. Several times it was confronted by obstacles in its path and after a momentary pause it would make the necessary detour. At one point the ant had to negotiate a crack in the concrete about 10mm wide. After brief contemplation the ant laid the feather over the crack, walked across it and picked up the feather on the other side then continued on its way.I was fascinated by the ingenuity of this ant, one of God’s smallest creatures. It served to reinforce the miracle of creation. Here was a minute insect, lacking in size yet equipped with a brain to reason, explore, discover and overcome. But this ant, like the two-legged co-residents of this planet, also shares human failings. After some time the ant finally reached its destination – a flower bed at the end of the terrace and a small hole that was the entrance to its underground home. And it was here that the ant finally met its match. How could that large feather possibly fit down that small hole? Of course it couldn’t. So the ant, after all this trouble and exercising great ingenuity, overcoming problems all along the way, just abandoned the feather and went home.The ant had not thought the problem through before it began its epic journey and in the end the feather was nothing more than a burden. Isn’t life like that!We worry about our family, we worry about money or the lack of it, we worry about work, about where we live, about all sorts of things. These are all burdens – the things we pick up along life’s path and lug them around the obstacles and over the crevasses that life will bring, only to find that at the destination they are useless and we can’t take them with us.
if a man does not understand how a woman is different, he can make things worse when he is trying to help. Men need to remember that women talk about problems to get close and not necessarily to get solutions.
So many times a woman just wants to share her feelings about her day, and her husband, thinking he is helping, interrupts her by offering a steady flow of solutions to her problems. He has no idea why she isn’t pleased.
DAY-1
For example, Mary comes home from an exhausting day. She wants and needs to share her feelings about the day.
She says, “There is so much to do; I don’t have any time for myself.”
Tom says, “You should quit that job. You don’t have to work so hard. Find something you like to do.”
Mary says, “But I like my job. They just expect me to change everything at a moment’s notice.”
Tom says, “Don’t listen to them. just do what you can do.”
Mary says, “I am! I can’t believe I completely forgot to call my aunt today.”
Tom says, “Don’t worry about it, she’ll understand.”
Mary says, “Do you know what she is going through? She needs me.”
Tom says, “You worry too much, that’s why you’re so unhappy.”
Mary angrily says, “I am not always unhappy. Can’t you just listen to me?”
Tom says, “I am listening.”
Mary says, “Why do I even bother?”
After this conversation, Mary was more frustrated than when she arrived home seeking intimacy and companionship. Tom was also frustrated and had no idea what went wrong. He wanted to help, but his problem solving tactics didn’t work.
Without knowing about life on Venus, Tom didn’t understand how important it was just to listen without offering solutions. His solutions only made things worse. You see, Venusian never offer solutions when someone is talking. A way of honoring another Venusian is to listen patiently with empathy, seeking truly to understand the other’s feelings.
Tom had no idea that just listening with empathy to Mary express her feelings would bring her tremendous relief and fulfillment. When Tom heard about the Venusian and how much they needed to talk, he gradually learned how to listen.
DAY-2
When Mary now comes home tired and exhausted their conversations are quite different. They sound like this:
Mary says, “There is so much to do. I have no time for me.”
Tom takes a deep breath, relaxes on the exhale, and says, “Humph, sounds like you had a hard day.”
Mary says, “They expect me to change everything at a moment’s notice. I don’t know what to do.”
Tom pauses and then says, ” “Hmmm.”
Mary says, “I even forgot to call my aunt.”
Tom says with a slightly wrinkled brow, “Oh, no.”
Mary says, “She needs me so much right now. I feel so bad.”
Tom says, “You are such a loving person. Come here, let me give you a hug.”
Tom gives Mary a hug and she relaxes in his arms with a big sigh of relief. She then says, “I love talking with you. You make me really happy. Thanks for listening. I feel much better.”
Not only Mary but also Tom felt better. He was amazed at how much happier his wife was when he finally learned to listen. With this new awareness of their differences, Tom learned the wisdom of listening without offering solutions while Mary learned the wisdom of letting go and accepting without offering unsolicited advice or criticism.
If they work for them, they can work for you too!
“There is no use trying,” said Alice. “One can’t believe impossible things.” “I daresay you haven’t had much practice,” said the Queen. “When I was your age, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.” – Lewis Carroll
Many people believe that creativity is inborn and only a chosen few are creative. While it is true that creativity is inborn, it is not true that only a chosen few are creative.
Everyone is born creative. In the process of growing up, educating yourself and adapting yourself to your environment, you slowly add blocks to your creativity and forget that you had it in the first place.
The difference between a creative person and a person who is not so creative is not in the creativity that they were born with but in the creativity that they have lost.
How can you enhance your creative ability? One possible way is to observe the habits of creative people, identify the ones that you feel will work for you and then make a plan to cultivate them.
Here are 16 habits of creative people. If you cultivate some of them, you will feel an increase in your level of creativity. In the process, you will also feel tickled by life!
1. Creative people are full of curiosity.
Creative people are wonderstruck. They are tickled by the newness of every moment. They have lots of questions. They keep asking what, why, when, where and how.
A questioning mind is an open mind. It is not a knowing mind. Only an open mind can be creative. A knowing mind can never be creative.
A questioning stance sensitizes the mind in a very special way and it is able to sense what would have been missed otherwise.
2. Creative people are problem-friendly.
When there is a problem, some people can be seen wringing up their hands. Their first reaction is to look for someone to blame. Being faced with a problem becomes a problem. Such people can be called problem-averse.
Creative people, on the other hand, are problem-friendly. They just roll up their sleeves when faced with a problem. They see problems as opportunities to improve the quality of life. Being faced with a problem is never a problem.
You get dirty and take a bath every day. You get tired and relax every day. Similarly, you have problems that need to be solved every day. Life is a fascinating rhythm of problems and solutions.
To be problem-averse is to be life-averse. To be problem-friendly is to be life-friendly. Problems come into your life to convey some message. If you run away from them, you miss the message.
3. Creative people value their ideas.
Creative people realize the value of an idea. They do not take any chance with something so important. They carry a small notepad to note down ideas whenever they occur. (I usually type it in my mobile/laptop whichever available.)
Many times, just because they have a notepad and are looking for ideas to jot down, they can spot ideas which they would have otherwise missed.
4. Creative people embrace challenges.
Creative people thrive on challenges. They have a gleam in their eyes as soon as they sniff one. Challenges bring the best out of them – reason enough to welcome them.
5. Creative people are full of enthusiasm.
Creative people are enthusiastic about their goals. This enthusiasm works as fuel for their journey, propelling them to their goals.
6. Creative people are persistent.
Creative people know it well that people may initially respond to their new ideas like the immune system responds to a virus. They’ll try to reject the idea in a number of ways.
Creative people are not surprised or frustrated because of this. Nor do they take it personally. They understand it takes time for a new idea to be accepted. In fact, the more creative the idea, the longer it takes for it to be appreciated.
7. Creative people are perennially dissatisfied.
Creative people are acutely aware of their dissatisfactions and unfulfilled desires. However, this awareness does not frustrate them. As a matter of fact, they use this awareness as a stimulus to realize their dreams.
8. Creative people are optimists.
Creative people generally have a deeply held belief that most, if not all, problems can be solved. No challenge is too big to be overcome.
This doesn’t mean they are always happy and never depressed. They do have their bad moments but they don’t generally get stumped by a challenge.
9. Creative people make positive Judgment.
A new idea is delicate. It can be killed by a sneer or a yawn. It can be stabbed to death by a quip and worried to death by a right man’s brow – a businessman Charles Brower
The ability to hold off on judging or critiquing an idea is important in the process of creativity. Often great ideas start as crazy ones – if critique is applied too early the idea will be killed and never developed into something useful and useable.
This doesn’t mean there is no room for critique or judgment in the creative process but there is a time and place for it and creative people recognize that.
10. Creative people go for the big kill.
Creative people realize that the first idea is just the starting point. It is in the process of fleshing it out that some magical cross-connections happen and the original ‘normal’ idea turns into a killer idea.
11. Creative people are prepared to stick it out.
Creative people who actually see their ideas come to fruition have the ability to stick with their ideas and see them through – even when the going gets tough. This is what sets them apart from others. Stick-ability is the key.
12. Creative people do not fall in love with an idea.
Creative people recognize how dangerous it is to fall in love with an idea. Falling in love with an idea means stopping more ideas from coming to their mind. They love the process of coming up with ideas, not necessarily the idea.
13. Creative people recognize the environment in which they are most creative.
Creative people do most of their thinking in an environment which is most conducive to their creativity. If they are unable to influence their physical environment, they recreate their ‘favourite’ creative environment in their minds.
14. Creative people are good at reframing any situation.
Reframes are a different way of looking at things. Being able to reframe experiences and situations is a very powerful skill.
Reframing allows you to look at a situation from a different angle. It is like another camera angle in a football match. And a different view has the power to change your entire perception of the situation.
Reframing can breathe new life into dead situations. It can motivate demoralized teams. It helps you to spot opportunities that you would have otherwise missed.
15. Creative people are friends with the unexpected.
Creative people have the knack of expecting the unexpected and finding connections between unrelated things. It is this special quality of mind that evokes serendipitous events in their lives.
Having honed the art of making happy discoveries, they are able to evoke serendipity more often than others.
16. Creative people are not afraid of failures.
Creative people realize that the energy that creates great ideas also creates errors. They know that failure is not really the opposite of success.
In fact, both failure and success are on the same side of the spectrum because both are the result of an attempt made. Creative people look at failure as a stopover on way to success, just a step away from it.
Shalu Wasu is a Singapore based trainer and consultant. Among other things, he conducts open programs on Creativity and Innovation and Blogging for Business at NUS extension. Visit http://www.lifeahoy.sg to find out more about the programs and the next available dates.
Eagle almost gets a swan
These photos were taken recently by Tom Carver.he lives on Lakelse Lake ( just outside of Terrace, B.C. )
he also feed the swans on the lake all the time .Eagles are very common in this area .these are amazing photos
!Enjoy Swan and Eagle pictures.
So here is the swan photo.
What a beautiful bird – so graceful and majestic.
Here comes the Eagle !!
You can see the feathers from the swan flying here.
This one is so amazing to see the actual eagle wing span beside the swan.
The poor swan must be scared to death. It is attempting to actually escape death in the air !!
The eagle is loosing his grip on the swan in this picture.
Now the eagle has just lost his grip on the swan completely.
At this point the swan starts falling straight down.
The swan falls into the water below – swims away and the eagle just looks on at his ‘lost’ prey. he was amazed at these pictures
because he had NEVER seen an eagle attack or tackle something so big in mid-air before.
Eagle almost gets a swan
These photos were taken recently by Tom Carver.he lives on Lakelse Lake ( just outside of Terrace, B.C. )
he also feed the swans on the lake all the time .Eagles are very common in this area .these are amazing photos
!Enjoy Swan and Eagle pictures.
So here is the swan photo.
What a beautiful bird – so graceful and majestic.
Here comes the Eagle !!
You can see the feathers from the swan flying here.
This one is so amazing to see the actual eagle wing span beside the swan.
The poor swan must be scared to death. It is attempting to actually escape death in the air !!
The eagle is loosing his grip on the swan in this picture.
Now the eagle has just lost his grip on the swan completely.
At this point the swan starts falling straight down.
The swan falls into the water below – swims away and the eagle just looks on at his ‘lost’ prey. he was amazed at these pictures
because he had NEVER seen an eagle attack or tackle something so big in mid-air before.
मित्रो राजीव भाई बताते है आयुर्वेद के अनुसार high BP की बीमारी ठीक करने के लिए घर में उपलब्ध कुछ आयुर्वेदिक दबाईया है जो आप ले सकते है । जैसे एक बहुत अच्छी दवा है आप के घर में है वो है दालचीनी जो मसाले के रूप में उपयोग होता है वो आप पत्थर में पिस कर पावडर बनाके आधा चम्मच रोज सुबह खाली पेट गरम पानी के साथ खाइए ;
अगर थोडा खर्च कर सकते है तो दालचीनी को शहद के साथ लीजिये (आधा चम्मच शहद आधा चम्मच दालचीनी) गरम पानी के साथ, ये हाई BP के लिए बहुत अच्छी दवा है । और एक अच्छी दवा है जो आप ले सकते है पर दोनों में से कोई एक । दूसरी दावा है मेथी दाना, मेथी दाना आधा चम्मच लीजिये एक ग्लास गरम पानी में और रात को भिगो दीजिये, रात भर पड़ा रहने दीजिये पानी में और सुबह उठ कर पानी को पि लीजिये और मेथी दाने को चबा के खा लीजिये । ये बहुत जल्दी आपकी हाई BP कम कर देगा, देड से दो महीने में एकदम स्वाभाविक कर देगा ।
और एक तीसरी अच्छी दवा है हाई BP के लिए वो है अर्जुन की छाल । अर्जुन एक वृक्ष होती है उसकी छाल को धुप में सुखा कर पत्थर में पिस के इसका पावडर बना लीजिये । आधा चम्मच पावडर, आधा ग्लास गरम पानी में मिलाकर उबाल ले, और खूब उबालने के बाद इसको चाय की तरह पि ले । ये हाई BP को ठीक करेगा, कोलेस्ट्रोल को ठीक करेगा, ट्राईग्लिसाराईड को ठीक करेगा, मोटापा कम करता है , हार्ट में अर्टेरिस में अगर कोई ब्लोकेज है तो वो ब्लोकेज को भी निकाल देता है ये अर्जुन की छाल । डॉक्टर अक्सर ये कहते है न की दिल कमजोर है आपका; अगर दिल कमजोर है तो आप जरुर अर्जुन की छाल लीजिये हरदिन , दिल बहुत मजबूत हो जायेगा आपका; आपका ESR ठीक होगा, ejection fraction भी ठीक हो जायेगा; बहुत अछि दावा है ये अर्जुन की छाल ।
और एक अछि दावा है हमारे घर में वो है लौकी का रस । एक कप लौकी का रस रोज पीना सबेरे खाली पेट नास्ता करने से एक घंटे पहले ; और इस लौकी की रस में पांच धनिया पत्ता, पांच पुदीना पत्ता, पांच तुलसी पत्ता मिलाके, तिन चार कलि मिर्च पिस के ये सब डाल के पीना .. ये बहुत अच्छा आपके BP ठीक करेगा और ये ह्रदय को भी बहुत व्यवस्थित कर देता है , कोलेस्ट्रोल को ठीक रखेगा, डाईबेटिस में भी काम आता है ।
और एक मुफ्त की दावा है , बेल पत्र की पत्ते – ये उच्च रक्तचाप में बहुत काम आते है । पांच बेल पत्र ले कर पत्थर में पिस कर उसकी चटनी बनाइये अब इस चटनी को एक ग्लास पानी में डाल कर खूब गरम कर लीजिये , इतना गरम करिए के पानी आधा हो जाये , फिर उसको ठंडा करके पि लीजिये । ये सबसे जल्दी उच्च रक्तचाप को ठीक करता है और ये बेलपत्र आपके सुगर को भी सामान्य कर देगा । जिनको उच्च रक्तचाप और सुगर दोनों है उनके लिए बेल पत्र सबसे अछि दावा है ।
और एक मुफ्त की दावा है हाई BP के लिए – देशी गाय की मूत्र पीये आधा कप रोज सुबह खाली पेट ये बहुत जल्दी हाई BP को ठीक कर देता है । और ये गोमूत्र बहुत अद्भूत है , ये हाई BP को भी ठीक करता है और लो BP को भी ठीक कर देता है – दोनों में काम आता है और येही गोमूत्र डाईबेटिस को भी ठीक कर देता है , Arthritis , Gout (गठिया) दोनों ठीक होते है । अगर आप गोमूत्र लगातार पि रहे है तो दमा भी ठीक होता है अस्थमा भी ठीक होता है, Tuberculosis भी ठीक हो जाती है । इसमें दो सावधानिया ध्यान रखने की है के गाय सुद्धरूप से देशी हो और वो गर्भावस्था में न हो ।
low BP की बीमारी के लिए दावा : निम्न रक्तचाप की बीमारी के लिए सबसे अछि दावा है गुड । ये गुड पानी में मिलाके, नमक डालके, नीबू का रस मिलाके पि लो । एक ग्लास पानी में 25 ग्राम गुड, थोडा नमक नीबू का रस मिलाके दिन में दो तिन बार पिने से लो BP सबसे जल्दी ठीक होगा ।
और एक अछि दावा है ..अगर आपके पास थोड़े पैसे है तो रोज अनार का रस पियो नमक डालकर इससे बहुत जल्दी लो BP ठीक हो जाती है , गन्ने का रस पीये नमक डालकर ये भी लो BP ठीक कर देता है, संतरे का रस नमक डाल के पियो ये भी लो BP ठीक कर देता है , अनन्नास का रस पीये नमक डाल कर ये भी लो BP ठीक कर देता है ।
लो BP के लिए और एक बढ़िया दावा है मिसरी और मखन मिलाके खाओ – ये लो BP की सबसे अछि दावा है ।
लो BP के लिए और एक बढ़िया दावा है दूध में घी मिलाके पियो , एक ग्लास देशी गाय का दूध और एक चम्मच देशी गाय की घी मिलाके रातको पिने से लो BP बहुत अछे से ठीक होगा ।
और एक अछि दावा है लो BP की और सबसे सस्ता भी वो है नमक का पानी पियो दिन में दो तिन बार , जो गरीब लोग है ये उनके लिए सबसे अच्छा है । —
आपने पूरी post पढ़ी बहुत बहुत धन्यववाद !!
यहाँ नीचे जरूर जरूर click करे !!
http://www.youtube.com/watch?v=z1rr1cdf5s8
वन्देमातरम !!
Acrobatic Yoga or Hilarious Stunts?
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The Truth About Vitamin D
Vitamin D :Wonder Pill or Overkill ?Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? Researchers have high hopes for vitamin D — which comes from our skin’s reaction to sunlight, a few foods, and supplements. Learn the facts in the slides ahead … and see who’s at risk for a “D” deficiency.
Vitamin DBoosts Bone HealthVitamin D is critical for strong bones, from infancy into old age. It helps the body absorb calcium from food. In older adults, a daily dose of “D” and calcium helps to prevent fractures and brittle bones. Children need “D” to build strong bones and prevent rickets, a cause of bowed legs, knock knees, and weak bones. Adding the vitamin to milk in the 1930s helped to nearly eliminate the disorder. Shown here is the honeycombed structure inside a healthy bone.
Vitamin DAnd Multiple SclerosisMultiple sclerosis (MS) is more common far away from the sunny equator.
For years, experts suspected a link between sunlight, vitamin D levels, and this autoimmune disorder that damages the nerves.
One newer clue comes from a study of a rare gene defect that leads to low levels of vitamin D – and a higher risk of MS. Despite these links, there’s not enough evidence to recommend vitamin D for the prevention or treatment of MS.
Vitamin DAnd DiabetesSome studies have shown a link between a low vitamin D level and type 2 diabetes — the more common version of this blood sugar disorder. So, can boosting your vitamin D levels help ward off the disease? There’s not enough proof for doctors to recommend taking this supplement to prevent type 2 diabetes. Excess body fat may play a role in diabetes and low levels of vitamin D.
Vitamin DAnd Weight LossStudies have shown that people who are obese often have low blood levels of vitamin D. Body fat traps vitamin D, making it less available to the body. It’s not clear whether obesity itself causes a low vitamin D level or if it’s the other way around. But one small study of dieters suggests that adding vitamin D to a calorie-restricted diet may help overweight people with low vitamin D levels lose weight more easily.
Low “D”And DepressionVitamin D plays a role in brain development and function. One promising study showed that large doses of vitamin D could lessen the symptoms of mild depression. But other studies show mixed results. The best bet is to talk with your doctor about whether vitamin D could ward off the symptoms of depression.
How Does Sun Give YouVitamin D ?When the sun shines on bare skin, your body makes its own vitamin D. This is the major source of vitamin D, but it’s not enough for many people. Fair-skinned people might get enough in 5-10 minutes on a sunny day, a few times a week. But cloudy days, the low light of winter, and the use of sun block (important to avoid skin cancer) all interfere. Older people and those with darker skin tones don’t make as much from sun exposure. Experts say it’s better to rely on food and supplements.
Dining WithVitamin DMany of the foods we eat have no naturally occurring vitamin D. Fish such as salmon, swordfish, or mackerel is one big exception — and can provide a healthy amount of vitamin D in one serving. Other fatty fish such as tuna and sardines have some “D,” but in much lower amounts. Small amounts are found in egg yolk, beef liver, and fortified foods like cereal and milk. Cheese and ice cream do not usually have added vitamin D.
Start Your Day WithVitamin DChoose your breakfast foods wisely, and you can get a substantial amount of vitamin D. Most types of milk are fortified, including some soy milks. Orange juice, cereal, bread, and some yogurt brands also commonly have added vitamin D. Check the labels to see how much “D” you’re getting.
Vitamin DSupplementsFor people who want to take vitamin D in pill form, there are two kinds: D2 (ergocalciferol), which is the type found in food, and D3 (cholecalciferol), which is the type made from sunlight. They’re produced differently, but both can raise vitamin D levels in your blood. Most multivitamins have 400 IU of vitamin D. Check with your health care provider for the best supplements for your needs.
Are You Vitamin D Deficient?Problems converting vitamin D from food or sunshine can set you up for a deficiency. Factors that increase your risk include:
Symptoms of “D” DeficiencyMost people with low blood levels of vitamin D don’t notice any symptoms. A severe deficiency in adults can cause soft bones, called osteomalacia (shown here). The symptoms include bone pain and muscle weakness. In children, a severe deficiency can lead to rickets and symptoms of soft bones and skeletal problems. Rickets is rare in the United States
Testing Your Vitamin D LevelThere’s a simple blood test used to check your vitamin D level, called the 25-hydroxyvitamin D test. Current guidelines by the Institute of Medicine set a blood level of 20 nanograms per milliliter (ng/mL) as a goal for good bone health and overall health. However, some doctors say people should go higher, to about 30 ng/mL to get the full health benefits of vitamin D.
How MuchVitamin D Do You Need?The recommended dietary allowance for vitamin D is 600 IU (international units) per day for adults up to age 70. People aged 71 and older should aim for 800 IU from their diet. Some researchers recommend much higher doses of vitamin D, but too much vitamin D can hurt you. Above 4,000 IU per day, the risk for harm rises, according to the Institute of Medicine.
Daily “D”for Breast-feeding BabiesBreast milk is best, but it doesn’t have much vitamin D. Breastfed babies need 400 IU of vitamin D until they’re weaned to fortified formula and can drink at least one liter (about 4 ¼ cups) every day. Starting at age 1, babies drinking fortified milk no longer need a vitamin D supplement. Be careful not to give too much vitamin D to babies. High doses can cause nausea, vomiting, loss of appetite, excessive thirst, muscle aches, or more serious symptoms.
Vitamin D for Older ChildrenMost children and adolescents don’t get enough vitamin D from drinking milk. They should have a supplement with 400 IU to 600 IU. That amount is often included in chewable multivitamins. Children with some chronic diseases such as cystic fibrosis may be at increased risk for vitamin D deficiency. Talk to your child’s doctor about the need for extra vitamin D.
How Much Is Too MuchVitamin D?Some researchers suggest taking far more vitamin D than the 600 IU daily guideline for healthy adults. But too much be dangerous. Very high doses of vitamin D can raise your blood calcium level, causing damage to blood vessels, heart, and kidneys. The Institute of Medicine sets the upper tolerable limit at 4,000 IU of vitamin D per day. You can’t get too much vitamin D from the sun. Your body simply stops making more. But sun exposure without sunscreen can raise your risk of skin cancer.
Drugs That Interact WithVitamin DSome drugs cause your body to absorb less vitamin D. These include laxatives, steroids, anti-seizure and anti-cholesterol medicines. If you take digoxin, a heart medicine, too much vitamin D can raise the level of calcium in your blood and lead to an abnormal heart rhythm. It’s important to discuss your use of vitamin D supplements with your doctor or pharmacist.
Vitamin D and Colon CancerIt’s too soon to make a strong case for vitamin D as an overall cancer-fighter. But newer studies suggest that people with higher levels of vitamin D in their blood may have a lower risk for colon cancer.
Vitamin D and Other CancersHeadlines tout vitamin D as a way to prevent breast and prostate cancer. But researchers don’t yet have enough evidence to say that the benefits are real. And, vitamin D may boost the risk of pancreatic cancer. The VITAL Study — a Harvard university study — of vitamin D and omega-3 is following 20,000 volunteers to find answers. In the meantime, a healthy body weight, regular exercise, and the diet guidelines of the American Cancer Society may help prevent cancer.
Vitamin D and Heart DiseaseLow levels of vitamin D have been linked to a greater risk of heart attack, stroke, and heart disease. Still, it’s not clear whether boosting vitamin D will reduce heart risks and how much vitamin D is needed. Very high levels of vitamin D in the blood can actually harm blood vessels and the heart by increasing the amount of calcium in the bloodstream.
A Factor in Dementia?Older people are more likely to have vitamin D levels that are too low. Researchers found that older people with vitamin D deficiency performed poorly on tests of memory, attention, and reasoning compared to people with enough vitamin D in their blood. Still, better studies are needed to learn if vitamin D supplements could prevent dementia or slow mental decline.
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USA Government Released New Postage stamp on Hindu Deities
“Society does not go down because of the activities of criminals, but because of the inactivity of the good people.”
– Swami Vivekananda
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The Story of A Washington DC Airport Ticket Agent
The American nation pays their salaries!!
*A DC ‘airport ticket agent’ offers some examples of why the US is in so much trouble!* *
1.*I had a New Hampshire Congresswoman (Carol Shea-Porter) ask for an aisle seat so that her hair wouldn’t get messed up by being near the window. (On an airplane!) *
2. *I got a call from a Kansas Congressman’s (Moore) staffer (Howard Bauleke), who wanted to go to Cape Town*. I started to explain the length of the flight and the passport information, and then he Interrupted me with, ”I’m not trying to make you look stupid, but Cape Town is in Massachusetts ..” *
Without trying to make him look stupid, I calmly explained, ”Cape Cod is in Massachusetts , Cape Town is in South Africa ..” *
3.* A senior Vermont Congressman (Bernie Sanders) called, furious about a Florida package we did. I asked what was wrong with the vacation in Orlando
. He said he was expecting an ocean-view room. I tried to explain that’s not possible, since Orlando is in the middle of the state.
He replied, ‘Don’t lie to me!, I looked on the map, and Florida is a very THIN state!!” (OMG) *
4.* I got a call from a lawmaker’s wife (Landra Reid) who asked, ”Is it possible to see England from Canada ?”
I said, ”No.” She said, ”But they look so close on the map” (OMG,again!) *
5.* An aide for a cabinet member (Janet Napolitano) once called and asked if he could rent a car in Dallas .. I pulled up the reservation and noticed he had only a 1-hour layover in Dallas … When I asked him why he wanted to rent a car, he said, ”I heard Dallas was a big airport, and we will need a car to drive between gates to save time.” (Aghhhh) *
6.* An Illinois Congresswoman (Jan Schakowsky) called last week. She needed to know how it was possible that her flight from Detroit left at 8:30 a.m.,and got to Chicago at 8:33 a.m.
I explained that Michigan was an hour ahead of Illinois , but she couldn’t understand the concept of time zones. Finally, I told her the plane went fast, and she bought that. *
7.* A New York lawmaker, (Jerrold Nadler) called and asked, ”Do airlines put your physical description on your bag so they know whose luggage belongs to whom?” I said, ‘No, why do you ask?’
He replied, ”Well, when I checked in with the airline, they put a tag on my luggage that said (FAT), and I’m overweight. I think that’s very rude!”
After putting him on hold for a minute, while I looked into it. (I was dying laughing). I came back and explained the city code for Fresno , Ca. is (FAT – Fresno Air Terminal), and the airline was just putting a destination tag on his luggage.. *
8.* A Senator John Kerry aide (Lindsay Ross) called to inquire about a trip package to Hawaii . After going over all the cost info, she asked, ”Would
it be cheaper to fly to California and then take the train to Hawaii ?” *
9.* I just got off the phone with a freshman Congressman, Bobby Bright from Ala. who asked, ”How do I know which plane to get on?”
I asked him what exactly he meant, to which he replied, ”I was told my flight number is 823, but none of these planes have numbers on them.” *
10* Senator Dianne Feinstein called and said, ”I need to fly to Pepsi-Cola , Florida . Do I have to get on one of those little computer planes?”
I asked if she meant fly to Pensacola and fly on a commuter plane. She said, ”Yeah, whatever, smarty!” *
11* Mary Landrieu, La. Senator, called and had a question about the documents she needed in order to fly to China . After a lengthy discussion about passports, I reminded her that she needed a visa. “Oh, no I don’t. I’ve been to China many times and never had to have one of those.”
I double checked and sure enough, her stay required a visa. When I told her this she said, ”Look, I’ve been to China four times and every time they have accepted my American Express!” *
12* A New Jersey Congressman (John Adler) called to make reservations, ”I want to go from Chicago to Rhino, New York .”
I was at a loss for words. Finally, I said, ”Are you sure that’s the name of the town?”
‘Yes, what flights do you have?” replied the man.
After some searching, I came back with, ”I’m sorry, sir, I’ve looked up every airport code in the country and can’t find a rhino anywhere.”
”The man retorted, ”Oh, don’t be silly! Everyone knows where it is. Check your map!”
So I scoured a map of the state of New York and finally offered, ”You don’t mean Buffalo , do you?”
The reply? ”Whatever! I knew it was a big animal.”
Now you know why the Government is in the shape its in!
Could ANYONE be this DUMB?
YES, THEY WALK AMONG US, ARE IN POLITICS, AND THEY CONTINUE TO BREED.

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